Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Cairo

For one person, living is cheaper in Cairo: $643 a month against $2,836 in Trondheim, rent and utilities included – about $26,300 less a year. Rent and utilities account for about half of the difference.

138

Cost of Living Index in Trondheim
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Trondheim Living Index
31

Cost of Living Index in Cairo
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Cairo Living Index

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Trondheim

🇳🇴 Norway

$2,836

/mo nomad

Cairo

🇪🇬 Egypt

$643

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Cairo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Cairo actually costs, broken down by who's living it.

A single person spends $2,836 per month in Trondheim vs $643 in Cairo, rent included.

Trondheim $2,836
Cairo $643

A couple spends around $4,192 per month in Trondheim vs $1,037 in Cairo, rent included.

Trondheim $4,192
Cairo $1,037

A family of three spends $5,548 per month in Trondheim vs $1,431 in Cairo, rent included.

Trondheim $5,548
Cairo $1,431

Trondheim costs about 341% more than Cairo, and outside of rent the biggest gap is in groceries.

Trondheim sits 112% above the global median, while Cairo is 52% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$20.83 NOK 199

$4.69 E£245

344.14%

Three-Course Dinner for Two, Mid-Range

$105 NOK 1,001

$28.49 E£1,491

267.92%

Fast Food Meal (McDonalds, etc)

$15.41 NOK 147

$6.03 E£315

155.56%

Cappuccino

$5.40 NOK 51.6

$1.81 E£94.7

198.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.72 NOK 54.7

$0.35 E£18.18

1534.29%

Water (0.33 liter bottle)

$4.19 NOK 40.05

$0.15 E£7.95

2693.33%

Local Beer (0.5 liter draught)

$13.00 NOK 124

$1.45 E£76.0

796.55%

Imported Beer (0.33 liter bottle)

$12.71 NOK 121

$2.24 E£117

467.41%

Milk (1 liter)

$2.48 NOK 23.68

$0.97 E£50.7

155.67%

White Bread (500g)

$3.51 NOK 33.54

$0.73 E£37.96

380.82%

Rice (white) (1kg)

$3.66 NOK 34.94

$0.77 E£40.24

375.32%

Eggs

$4.85 NOK 46.34

$1.17 E£61.2

314.53%

Local Cheese (1kg)

$12.86 NOK 123

$4.32 E£226

197.69%

Chicken Fillets (1kg)

$16.04 NOK 153

$5.07 E£265

216.37%

Beef Round Steak (1kg)

$31.35 NOK 299

$8.92 E£467

251.46%

Apples (1kg)

$3.95 NOK 37.71

$1.83 E£95.8

115.85%

Banana (1kg)

$2.81 NOK 26.81

$0.75 E£39.07

274.67%

Oranges (1kg)

$3.75 NOK 35.79

$0.57 E£29.78

557.89%

Tomato (1kg)

$5.69 NOK 54.3

$0.51 E£26.62

1015.69%

Potato (1kg)

$2.88 NOK 27.46

$0.38 E£20.05

657.89%

Onion (1kg)

$3.05 NOK 29.16

$0.42 E£21.88

626.19%

Lettuce (1 head)

$2.92 NOK 27.91

$0.35 E£18.43

734.29%

Water (1.5 liter bottle)

$2.23 NOK 21.27

$0.24 E£12.57

829.17%

Cigarettes 20 Pack (Marlboro, Camel)

$17.05 NOK 163

$1.99 E£104

756.78%

Wine (Bottle)

$18.35 NOK 175

$7.48 E£391

145.32%

Local Beer (0.5 liter bottle)

$3.61 NOK 34.49

$1.52 E£79.4

137.50%

Imported Beer (0.33 liter bottle)

$4.49 NOK 42.89

$2.13 E£112

110.80%

One-way Ticket (Public Transport)

$4.67 NOK 44.57

$0.33 E£17.10

1315.15%

Public Transport Monthly Pass (Regular Price)

$99.7 NOK 952

$8.66 E£453

1051.62%

Taxi Start (Normal Tariff)

$9.12 NOK 87.1

$0.37 E£19.27

2364.86%

Taxi (Normal Tariff) (1km)

$1.55 NOK 14.82

$0.20 E£10.65

675.00%

Taxi 1hour Waiting (Normal Tariff)

$59.6 NOK 569

$1.49 E£77.8

3902.01%

Gasoline (1 liter)

$2.44 NOK 23.28

$0.46 E£23.94

430.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.7K NOK 436.7K

$32.6K E£1.7M

40.14%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.1K NOK 420.7K

$28.4K E£1.5M

55.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$274 NOK 2,618

$27.54 E£1,441

895.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.85 NOK 333

$8.27 E£432

321.40%

Internet (50+ Mbps, Unlimited Data)

$81.9 NOK 782

$14.05 E£735

482.70%

Gym Membership (Monthly)

$43.04 NOK 411

$28.27 E£1,479

52.25%

Tennis Court (1 Hour on Weekend)

$39.57 NOK 378

$6.70 E£350

490.60%

Cinema Ticket

$20.68 NOK 198

$4.40 E£230

370.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$291 NOK 2,776

$121 E£6,356

139.25%

International Primary School, 1 Child (Yearly)

$4,315 NOK 41.2K

$3,619 E£189.3K

19.22%

Jeans (Levis 501 Or Similar)

$107 NOK 1,021

$40.16 E£2,101

166.24%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 483

$49.61 E£2,596

1.94%

Sport Shoes (Adidas, Nike)

$117 NOK 1,122

$115 E£6,033

1.87%

Men's Leather Business Shoes

$156 NOK 1,493

$60.6 E£3,170

157.99%

1-bedroom Apartment, City Center (Monthly)

$1,432 NOK 13.7K

$220 E£11.5K

550.98%

1-bedroom Apartment, Outside City Center (Monthly)

$1,121 NOK 10.7K

$194 E£10.2K

476.98%

3-bedroom Apartment, City Center (Monthly)

$2,196 NOK 21.0K

$514 E£26.9K

327.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,647 NOK 15.7K

$334 E£17.5K

393.69%

Buy Apartment in City Center (m2)

$6,325 NOK 60.4K

$806 E£42.2K

684.55%

Buy Apartment Outside City Center (m2)

$5,083 NOK 48.5K

$513 E£26.9K

890.37%

Average Monthly Net Salary (After Tax)

$4,213 NOK 40.2K

$200 E£10.5K

2004.46%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

16.21

-67.18%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 5, 2026

Last update for Cairo: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.5%

Cairo

$194 30.1% 82.7% $926

Groceries & Markets

Trondheim

$504 17.8%

Cairo

$141 21.9% 71.9% $362

Eating Out

Trondheim

$408 14.4%

Cairo

$91 14.1% 77.7% $317

Monthly Utilities & Internet

Trondheim

$391 13.8%

Cairo

$50 7.7% 87.2% $341

Clothing & Footwear

Trondheim

$194 6.8%

Cairo

$120 18.6% 38.4% $75

Getting Around

Trondheim

$135 4.8%

Cairo

$11 1.8% 91.6% $124

Sport & Entertainment

Trondheim

$84 3%

Cairo

$37 5.8% 56.1% $47

Cost Breakdown

A central one-bedroom costs $1,432 in Trondheim versus $220 in Cairo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2004% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $105 in Trondheim versus $28.00 in Cairo. Monthly groceries follow the same trend: $504 vs $141 – making Cairo the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇪🇬 Cairo

🕒 Local time

07:22 7:22 AM

08:22 8:22 AM

1 h ahead of Trondheim

🌤 Weather

👥 Population

215,121

9,120,350 Capital

💱 Currency

Norwegian Krone NOK kr

Egyptian Pound EGP £

📈 Exchange rate

100 NOK = 10.47 USD

100 NOK = 9.34 EUR

100 EGP = 1.91 USD

100 EGP = 1.7 EUR

Exchange rates and currency converter

EGP, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 10, 2026: 1 USD = 9.55 NOK (1 NOK = 0.105 USD). 1 EUR = 10.71 NOK (100 NOK = 9.34 EUR).

Egyptian Pound exchange rates as of October 10, 2026: 1 USD = 52.32 EGP (100 EGP = 1.91 USD). 1 EUR = 58.68 EGP (100 EGP = 1.7 EUR).

USD to NOK in detail →

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Between locations

Trondheim Cairo 4,000 km ≈ 5 h nonstop flight

From you

Trondheim
Cairo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Cairo: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 341%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $4,254 per month in Trondheim and $965 in Cairo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cairo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 256% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $105 in Trondheim and $28.00 in Cairo. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Cairo, where all-in costs run around $643, than in Trondheim at $2,836. In Cairo it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

Families tend to lean toward Cairo – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Cairo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.