๐Monthly costs for one person with rent: $2,820 in Trondheim versus $2,460 in ร ndalsnes.
๐Estimated couple costs with rent: $4,233 in Trondheim versus $3,653 in ร ndalsnes.
๐Monthly costs for a family of three with rent: $5,647 in Trondheim versus $4,846 in ร ndalsnes.
๐Living in Trondheim is roughly 15% more expensive than ร ndalsnes, driven mainly by Eating Out.
๐Both cities are pricier than the global median: Trondheim112% above, ร ndalsnes85% above.
Currency
๐ฝ Eating Out
Trondheim
ร ndalsnes
Difference
Meal at Budget Restaurant
$22.46NOKย 213
$17.43NOKย 165
28.86%
Three-Course Dinner for Two, Mid-Range
$121NOKย 1,142
$45.97NOKย 435
162.37%
Fast Food Meal(McDonalds, etc)
$14.03NOKย 133
$11.95NOKย 113
17.41%
Cappuccino
$4.75NOKย 45.01
$4.60NOKย 43.59
3.26%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$3.53NOKย 33.44
$3.67NOKย 34.77
-3.81%
Water(0.33 liter bottle)
$2.90NOKย 27.46
$2.94NOKย 27.83
-1.36%
Local Beer(0.5 liter draught)
$10.83NOKย 103
$8.07NOKย 76.4
34.20%
Imported Beer(0.33 liter bottle)
$11.73NOKย 111
$10.26NOKย 97.1
14.33%
๐ Groceries & Markets
Trondheim
ร ndalsnes
Difference
Milk(1 liter)
$2.54NOKย 24.01
$2.65NOKย 25.10
-4.15%
White Bread(500g)
$3.55NOKย 33.62
$3.46NOKย 32.81
2.60%
Rice(white)(1kg)
$3.77NOKย 35.67
$3.90NOKย 36.94
-3.33%
Eggs
$4.66NOKย 44.09
$4.43NOKย 41.97
5.19%
Local Cheese(1kg)
$12.28NOKย 116
$12.01NOKย 114
2.25%
Chicken Fillets(1kg)
$15.03NOKย 142
$15.32NOKย 145
-1.89%
Beef Round Steak(1kg)
$28.68NOKย 272
$28.25NOKย 268
1.52%
Apples(1kg)
$3.92NOKย 37.13
$3.74NOKย 35.43
4.81%
Banana(1kg)
$2.98NOKย 28.23
$2.96NOKย 28.04
0.68%
Oranges(1kg)
$2.65NOKย 25.14
$2.66NOKย 25.17
-0.38%
Tomato(1kg)
$5.28NOKย 50.0
$5.14NOKย 48.67
2.72%
Potato(1kg)
$3.05NOKย 28.86
$2.91NOKย 27.55
4.81%
Onion(1kg)
$3.22NOKย 30.54
$3.17NOKย 30.06
1.58%
Lettuce(1 head)
$3.15NOKย 29.82
$3.23NOKย 30.60
-2.48%
Water(1.5 liter bottle)
$2.48NOKย 23.46
$2.48NOKย 23.48
-
Cigarettes 20 Pack(Marlboro, Camel)
$15.22NOKย 144
$15.36NOKย 145
-0.91%
Wine(Bottle)
$18.70NOKย 177
$18.24NOKย 173
2.52%
Local Beer(0.5 liter bottle)
$3.62NOKย 34.32
$3.70NOKย 35.01
-2.16%
Imported Beer(0.33 liter bottle)
$4.62NOKย 43.76
$4.80NOKย 45.50
-3.75%
๐ Getting Around
Trondheim
ร ndalsnes
Difference
One-way Ticket(Public Transport)
$4.75NOKย 45.03
$4.22NOKย 39.99
12.56%
Public Transport Monthly Pass(Regular Price)
$94.2NOKย 892
$74.8NOKย 708
25.95%
Taxi Start(Normal Tariff)
$15.30NOKย 145
$15.31NOKย 145
-0.07%
Taxi(Normal Tariff)(1km)
$2.28NOKย 21.63
$2.21NOKย 20.89
3.17%
Taxi 1hour Waiting(Normal Tariff)
$87.9NOKย 833
$89.9NOKย 852
-2.26%
Gasoline(1 liter)
$2.25NOKย 21.27
$2.16NOKย 20.48
4.17%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$31.4KNOKย 297.8K
$31.3KNOKย 296.9K
0.33%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$42.4KNOKย 401.5K
$43.0KNOKย 407.6K
-1.51%
๐งพ Monthly Utilities & Internet
Trondheim
ร ndalsnes
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$321NOKย 3,037
$322NOKย 3,046
-0.29%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$41.79NOKย 396
$20.50NOKย 194
103.85%
Internet(50+ Mbps, Unlimited Data)
$76.7NOKย 726
$75.4NOKย 714
1.71%
๐ Sport & Entertainment
Trondheim
ร ndalsnes
Difference
Gym Membership(Monthly)
$43.45NOKย 412
$50.2NOKย 475
-13.38%
Tennis Court(1 Hour on Weekend)
$46.26NOKย 438
$35.84NOKย 340
29.07%
Cinema Ticket
$17.34NOKย 164
$17.52NOKย 166
-1.03%
๐งธ Childcare & Education
Trondheim
ร ndalsnes
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$331NOKย 3,136
$331NOKย 3,137
-0.03%
International Primary School, 1 Child(Yearly)
$8,613NOKย 81.6K
$8,369NOKย 79.3K
2.92%
๐๐ Clothing & Footwear
Trondheim
ร ndalsnes
Difference
Jeans(Levis 501 Or Similar)
$111NOKย 1,055
$109NOKย 1,034
2.04%
Summer Dress(H&M, Zara, etc)
$49.27NOKย 467
$48.44NOKย 459
1.71%
Sport Shoes(Adidas, Nike)
$128NOKย 1,209
$128NOKย 1,212
-0.26%
Men's Leather Business Shoes
$130NOKย 1,233
$129NOKย 1,221
0.99%
๐ Accommodation & Living
Trondheim
ร ndalsnes
Difference
1-bedroom Apartment, City Center(Monthly)
$1,364NOKย 12.9K
$1,228NOKย 11.6K
11.09%
1-bedroom Apartment, Outside City Center(Monthly)
$1,074NOKย 10.2K
$887NOKย 8,398
21.09%
3-bedroom Apartment, City Center(Monthly)
$2,211NOKย 20.9K
$1,788NOKย 16.9K
23.64%
3-bedroom Apartment, Outside City Center(Monthly)
$1,677NOKย 15.9K
$1,557NOKย 14.7K
7.74%
Buy Apartment in City Center(m2)
$6,258NOKย 59.3K
$5,526NOKย 52.3K
13.25%
Buy Apartment Outside City Center(m2)
$4,944NOKย 46.8K
$4,411NOKย 41.8K
12.06%
๐ต Salaries & Financials
Trondheim
ร ndalsnes
Difference
Average Monthly Net Salary(After Tax)
$4,271NOKย 40.5K
-
-
20-Year Fixed Mortgage Interest Rate(Annual %)
4.32
4.32
-
CityCost data is based on AI and user input โ minor inaccuracies may occur.
Last update for Trondheim: June 14, 2026
Last update for ร ndalsnes: June 14, 2026
Cost Breakdown
๐ A one-bedroom apartment in the center runs $1,364 in Trondheim and $1,228 in ร ndalsnes. Housing cost is often the main lever when comparing two cities.
๐Dining out: $121 in Trondheim vs $46.00 in ร ndalsnes for a mid-range dinner for two. Groceries echo the gap at $490 vs $487 per month, with ร ndalsnes cheaper across the board.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Trondheim vs ร ndalsnes: Cost of Living - Frequently Asked Questions
Which city is more expensive, Trondheim or ร ndalsnes?
ร ndalsnes wins on cost โ living expenses run 15% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making ร ndalsnes the obvious pick if budget is a priority.
How much do you need to earn to live comfortably in Trondheim vs ร ndalsnes?
You'd need roughly $4,230 in Trondheim and $3,690 in ร ndalsnes to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.
How much does a 1-bedroom apartment cost in Trondheim vs ร ndalsnes?
Rent for a central apartment: $1,364 in Trondheim versus $1,228 in ร ndalsnes. Housing is usually the single largest factor when comparing overall living costs between the two.
How much does it cost to live in Trondheim compared to ร ndalsnes?
All in, you'll spend $2,820 per month in Trondheim versus $2,460 in ร ndalsnes โ a 15% gap that adds up to real savings over time for anyone picking the cheaper option.
How expensive is transport in Trondheim vs ร ndalsnes?
A monthly transit pass in ร ndalsnes runs roughly 26% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.
Can you live on $2,000/month in Trondheim or ร ndalsnes?
Both cities are expensive relative to $2,000. ร ndalsnes is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.
Which city is better for digital nomads, Trondheim or ร ndalsnes?
Both work as nomad bases, but ร ndalsnes delivers better value โ similar infrastructure at $2,460 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes ร ndalsnes hard to pass up.
How safe is Trondheim compared to ร ndalsnes?
Safety-wise, Trondheim and ร ndalsnes are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Which city is more affordable for expats?
Expats usually find ร ndalsnes gentler on the wallet โ expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.