Last update: Oct 2026

Cost of Living Comparison Between Tromso and Juneau, AK

For one person, living costs are similar in Tromso and in Juneau, AK: $3,073 and $3,182 a month, rent and utilities included.

149

Cost of Living Index in Tromso
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Tromso Living Index
154

Cost of Living Index in Juneau, AK
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Juneau, AK Living Index

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Tromso

🇳🇴 Norway

$3,073

/mo nomad

Juneau, AK

🇺🇸 United States

$3,182

/mo nomad

Monthly Cost of Living

How much you'll spend in Tromso and in Juneau, AK

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tromso and in Juneau, AK actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,073 in Tromso versus $3,182 in Juneau, AK.

Tromso $3,073
Juneau, AK $3,182

Estimated couple costs with rent: $4,616 in Tromso versus $4,802 in Juneau, AK.

Tromso $4,616
Juneau, AK $4,802

Monthly costs for a family of three with rent: $6,158 in Tromso versus $6,422 in Juneau, AK.

Tromso $6,158
Juneau, AK $6,422

Living in Tromso costs roughly 3% less than in Juneau, AK, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Tromso 128% above, Juneau, AK 136% above.

Meal at Budget Restaurant

$34.24 NOK 322

$16.19 $16.19

111.49%

Three-Course Dinner for Two, Mid-Range

$103 NOK 974

$90.0 $90.0

15.00%

Fast Food Meal (McDonalds, etc)

$15.60 NOK 147

$16.30 $16.30

-4.29%

Cappuccino

$6.77 NOK 63.7

$6.98 $6.98

-3.01%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.78 NOK 45.00

$2.79 $2.79

71.33%

Water (0.33 liter bottle)

$3.69 NOK 34.75

$2.11 $2.11

74.88%

Local Beer (0.5 liter draught)

$12.57 NOK 118

$6.80 $6.80

84.85%

Imported Beer (0.33 liter bottle)

$13.64 NOK 128

$6.93 $6.93

96.83%

Milk (1 liter)

$2.49 NOK 23.48

$1.40 $1.40

77.86%

White Bread (500g)

$3.26 NOK 30.72

$7.57 $7.57

-56.94%

Rice (white) (1kg)

$3.92 NOK 36.91

$4.79 $4.79

-18.16%

Eggs

$5.18 NOK 48.80

$5.46 $5.46

-5.13%

Local Cheese (1kg)

$11.61 NOK 109

$22.43 $22.43

-48.24%

Chicken Fillets (1kg)

$14.85 NOK 140

$15.31 $15.31

-3.00%

Beef Round Steak (1kg)

$40.81 NOK 384

$18.04 $18.04

126.22%

Apples (1kg)

$3.96 NOK 37.24

$6.69 $6.69

-40.81%

Banana (1kg)

$2.92 NOK 27.46

$3.68 $3.68

-20.65%

Oranges (1kg)

$5.35 NOK 50.3

$4.77 $4.77

12.16%

Tomato (1kg)

$6.07 NOK 57.2

$5.80 $5.80

4.66%

Potato (1kg)

$3.53 NOK 33.27

$3.15 $3.15

12.06%

Onion (1kg)

$4.89 NOK 46.02

$4.39 $4.39

11.39%

Lettuce (1 head)

$2.98 NOK 28.07

$2.80 $2.80

6.43%

Water (1.5 liter bottle)

$2.09 NOK 19.67

$2.68 $2.68

-22.01%

Cigarettes 20 Pack (Marlboro, Camel)

$16.36 NOK 154

$15.22 $15.22

7.49%

Wine (Bottle)

$17.30 NOK 163

$17.16 $17.16

0.82%

Local Beer (0.5 liter bottle)

$3.94 NOK 37.07

$2.59 $2.59

52.12%

Imported Beer (0.33 liter bottle)

$4.66 NOK 43.91

$3.34 $3.34

39.52%

One-way Ticket (Public Transport)

$5.03 NOK 47.39

$1.95 $1.95

157.95%

Public Transport Monthly Pass (Regular Price)

$67.0 NOK 631

$39.56 $39.56

69.39%

Taxi Start (Normal Tariff)

$15.40 NOK 145

Taxi (Normal Tariff) (1km)

$2.04 NOK 19.21

Taxi 1hour Waiting (Normal Tariff)

$56.6 NOK 533

Gasoline (1 liter)

$2.33 NOK 21.93

$1.21 $1.21

92.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.3K NOK 454.8K

$24.3K $24.3K

99.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.5K NOK 409.1K

$31.4K $31.4K

38.30%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$253 NOK 2,383

$386 $386

-34.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.95 NOK 470

$76.7 $76.7

-34.88%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$109 $109

-24.29%

Gym Membership (Monthly)

$50.5 NOK 475

$136 $136

-62.83%

Tennis Court (1 Hour on Weekend)

$46.87 NOK 441

Cinema Ticket

$17.44 NOK 164

$15.25 $15.25

14.36%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$313 NOK 2,949

$1,577 $1,577

-80.14%

International Primary School, 1 Child (Yearly)

$7,407 NOK 69.7K

Jeans (Levis 501 Or Similar)

$65.6 NOK 617

$59.2 $59.2

10.78%

Summer Dress (H&M, Zara, etc)

$35.36 NOK 333

$45.56 $45.56

-22.39%

Sport Shoes (Adidas, Nike)

$145 NOK 1,361

$87.6 $87.6

64.95%

Men's Leather Business Shoes

$163 NOK 1,538

$150 $150

8.97%

1-bedroom Apartment, City Center (Monthly)

$1,566 NOK 14.7K

$1,590 $1,590

-1.46%

1-bedroom Apartment, Outside City Center (Monthly)

$1,244 NOK 11.7K

$1,365 $1,365

-8.82%

3-bedroom Apartment, City Center (Monthly)

$2,786 NOK 26.2K

$2,982 $2,982

-6.57%

3-bedroom Apartment, Outside City Center (Monthly)

$2,027 NOK 19.1K

$2,638 $2,638

-23.18%

Buy Apartment in City Center (m2)

$6,960 NOK 65.5K

$3,552 $3,552

95.95%

Buy Apartment Outside City Center (m2)

$5,271 NOK 49.6K

$3,712 $3,712

41.97%

Average Monthly Net Salary (After Tax)

$4,125 NOK 38.8K

$4,044 $4,044

2.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

6.56

-23.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: October 10, 2026

Last update for Juneau, AK: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tromso

$1.2K 40.5%

Juneau, AK

$1.4K 42.9% 9.7% $120

Groceries & Markets

Tromso

$536 17.4%

Juneau, AK

$548 17.2% 2.3% $12

Eating Out

Tromso

$526 17.1%

Juneau, AK

$330 10.4% 37.3% $196

Monthly Utilities & Internet

Tromso

$385 12.5%

Juneau, AK

$572 18% 48.4% $186

Clothing & Footwear

Tromso

$184 6%

Juneau, AK

$154 4.8% 16.3% $30

Getting Around

Tromso

$113 3.7%

Juneau, AK

$47 * 1.5% 58% $65

Sport & Entertainment

Tromso

$85 2.8%

Juneau, AK

$166 5.2% 94.8% $81

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,566 in Tromso and $1,590 in Juneau, AK. Housing cost is often the main lever when comparing two cities.

Tromso pays 2% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $103 in Tromso vs $90.0 in Juneau, AK. Groceries flip the comparison at $536 vs $548, with Tromso cheaper for home cooking.

Good to know

🇳🇴 Tromso

🇺🇸 Juneau, AK

🕒 Local time

17:15 5:15 PM

07:15 7:15 AM

10 h behind Tromso

🌤 Weather

👥 Population

78,908

31,000

💱 Currency

Norwegian Krone NOK kr

United States Dollar USD $

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 18, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

United States Dollar exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to NOK in detail →

On the map

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Between locations

Tromso Juneau, AK 5,630 km ≈ 8 h nonstop flight

From you

Tromso
Juneau, AK

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Juneau, AK: Cost of Living - Frequently Asked Questions

Tromso wins on cost – living expenses run 4% lower than in Juneau, AK. Housing and daily spending are where you'll feel the difference most, making Tromso the obvious pick if budget is a priority.

Average pay runs 2% higher in Tromso, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,566 in Tromso versus $1,590 in Juneau, AK. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $3,073 per month in Tromso versus $3,182 in Juneau, AK – a 4% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Tromso runs roughly 69% less than in Juneau, AK. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,000. Tromso is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Tromso delivers better value – similar infrastructure at $3,073 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Tromso hard to pass up.

Safety-wise, Tromso and Juneau, AK are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Tromso gentler on the wallet – expenses run 4% less than in Juneau, AK. Beyond cost, consider language, visa policies, and how big the international community is in each city.