Last update: Oct 2026

Cost of Living Comparison Between Trinidad, Trinidad And Tobago and Tobago

For one person, living is cheaper in Tobago: $1,216 a month against $1,480 in Trinidad, rent and utilities included – about $3,200 less a year. Other living expenses account for most of the difference.

71

Cost of Living Index in Trinidad
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Trinidad Living Index
58

Cost of Living Index in Tobago
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Tobago Living Index

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Trinidad

🇹🇹 Trinidad And Tobago

$1,480

/mo nomad

Tobago

🇹🇹 Trinidad And Tobago

$1,216

/mo nomad

Monthly Cost of Living

How much you'll spend in Trinidad and in Tobago

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trinidad and in Tobago actually costs, broken down by who's living it.

A single person spends $1,480 per month in Trinidad vs $1,216 in Tobago, rent included.

Trinidad $1,480
Tobago $1,216

A couple spends around $2,294 per month in Trinidad vs $1,831 in Tobago, rent included.

Trinidad $2,294
Tobago $1,831

A family of three spends $3,108 per month in Trinidad vs $2,445 in Tobago, rent included.

Trinidad $3,108
Tobago $2,445

Trinidad costs about 22% more than Tobago, and outside of rent the biggest gap is in transport.

Trinidad sits 9% above the global median, while Tobago is 11% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.87 TTD 39.36

$9.94 TTD 66.7

-40.95%

Three-Course Dinner for Two, Mid-Range

$59.6 TTD 400

$41.52 TTD 279

43.52%

Fast Food Meal (McDonalds, etc)

$6.81 TTD 45.72

$9.65 TTD 64.8

-29.43%

Cappuccino

$3.80 TTD 25.52

$3.74 TTD 25.09

1.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.91 TTD 6.10

$1.64 TTD 11.00

-44.51%

Water (0.33 liter bottle)

$0.71 TTD 4.79

$1.67 TTD 11.23

-57.49%

Local Beer (0.5 liter draught)

$1.82 TTD 12.21

$3.68 TTD 24.68

-50.54%

Imported Beer (0.33 liter bottle)

$2.62 TTD 17.59

$4.55 TTD 30.52

-42.42%

Milk (1 liter)

$2.05 TTD 13.74

$2.59 TTD 17.40

-20.85%

White Bread (500g)

$2.23 TTD 14.99

$2.39 TTD 16.04

-6.69%

Rice (white) (1kg)

$2.62 TTD 17.56

$2.38 TTD 15.95

10.08%

Eggs

$4.91 TTD 32.92

$4.85 TTD 32.56

1.24%

Local Cheese (1kg)

$7.62 TTD 51.2

$6.09 TTD 40.89

25.12%

Chicken Fillets (1kg)

$16.14 TTD 108

$7.49 TTD 50.3

115.49%

Beef Round Steak (1kg)

$4.47 TTD 29.98

$5.91 TTD 39.66

-24.37%

Apples (1kg)

$3.02 TTD 20.29

$4.05 TTD 27.19

-25.43%

Banana (1kg)

$2.38 TTD 15.95

$2.50 TTD 16.75

-4.80%

Oranges (1kg)

$3.03 TTD 20.36

$2.34 TTD 15.72

29.49%

Tomato (1kg)

$6.95 TTD 46.65

$2.23 TTD 14.99

211.66%

Potato (1kg)

$0.72 TTD 4.81

$1.01 TTD 6.79

-28.71%

Onion (1kg)

$1.49 TTD 10.00

$1.59 TTD 10.69

-6.29%

Lettuce (1 head)

$1.22 TTD 8.20

$1.86 TTD 12.49

-34.41%

Water (1.5 liter bottle)

$1.20 TTD 8.08

$1.44 TTD 9.64

-16.67%

Cigarettes 20 Pack (Marlboro, Camel)

$5.52 TTD 37.04

$4.48 TTD 30.04

23.21%

Wine (Bottle)

$17.32 TTD 116

$22.21 TTD 149

-22.02%

Local Beer (0.5 liter bottle)

$1.51 TTD 10.10

$3.78 TTD 25.39

-60.05%

Imported Beer (0.33 liter bottle)

$3.21 TTD 21.53

$4.41 TTD 29.59

-27.21%

One-way Ticket (Public Transport)

$0.72 TTD 4.82

Public Transport Monthly Pass (Regular Price)

$165 TTD 1,106

Taxi Start (Normal Tariff)

$0.84 TTD 5.63

$0.73 TTD 4.90

15.07%

Taxi (Normal Tariff) (1km)

$0.80 TTD 5.37

Taxi 1hour Waiting (Normal Tariff)

$14.63 TTD 98.2

$8.68 TTD 58.2

68.55%

Gasoline (1 liter)

$1.11 TTD 7.44

$1.02 TTD 6.85

8.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$60.9K TTD 408.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.2K TTD 209.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$44.59 TTD 299

$59.4 TTD 398

-24.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.91 TTD 295

$26.93 TTD 181

63.05%

Internet (50+ Mbps, Unlimited Data)

$66.2 TTD 444

$73.1 TTD 490

-9.33%

Gym Membership (Monthly)

$58.9 TTD 396

$51.7 TTD 347

14.00%

Cinema Ticket

$9.07 TTD 60.9

$7.96 TTD 53.4

13.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$224 TTD 1,502

$74.0 TTD 497

202.30%

Jeans (Levis 501 Or Similar)

$81.0 TTD 543

$44.79 TTD 301

80.82%

Summer Dress (H&M, Zara, etc)

$81.7 TTD 548

$48.29 TTD 324

69.17%

Sport Shoes (Adidas, Nike)

$80.9 TTD 543

$138 TTD 927

-41.43%

Men's Leather Business Shoes

$65.4 TTD 439

$87.7 TTD 588

-25.36%

1-bedroom Apartment, City Center (Monthly)

$643 TTD 4,313

$409 TTD 2,744

57.17%

1-bedroom Apartment, Outside City Center (Monthly)

$466 TTD 3,126

$336 TTD 2,257

38.52%

3-bedroom Apartment, City Center (Monthly)

$1,473 TTD 9,886

$545 TTD 3,654

170.51%

3-bedroom Apartment, Outside City Center (Monthly)

$767 TTD 5,149

$520 TTD 3,486

47.68%

Average Monthly Net Salary (After Tax)

$751 TTD 5,038

20-Year Fixed Mortgage Interest Rate (Annual %)

5.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trinidad: October 27, 2026

Last update for Tobago: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trinidad

$466 31.5%

Tobago

$336 27.7% 27.8% $130

Groceries & Markets

Trinidad

$339 22.9%

Tobago

$311 25.6% 8.3% $28

Getting Around

Trinidad

$170 * 11.5%

Tobago

$3.6 * 0.3% 97.9% $166

Monthly Utilities & Internet

Trinidad

$155 10.5%

Tobago

$159 13.1% 3% $4.6

Clothing & Footwear

Trinidad

$139 9.4%

Tobago

$144 11.8% 3.2% $4.4

Eating Out

Trinidad

$134 9.1%

Tobago

$194 16% 45% $60

Sport & Entertainment

Trinidad

$77 5.2%

Tobago

$68 5.6% 12.3% $9.5

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $643 in Trinidad versus $409 in Tobago. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $60 in Trinidad versus $42 in Tobago. Monthly groceries follow the same trend: $339 vs $311 – making Tobago the more affordable choice for daily food spending.

Good to know

🇹🇹 Trinidad

🇹🇹 Tobago

🕒 Local time

13:58 1:58 PM

Same time as Trinidad

🌤 Weather

👥 Population

1,363,958

54,000

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

Exchange rates and currency converter

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Trinidad Tobago 110 km

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trinidad vs Tobago: Cost of Living - Frequently Asked Questions

Yes – Trinidad is pricier by about 22%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $2,219 per month in Trinidad and $1,823 in Tobago. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tobago, especially for central apartments: a one-bedroom in the center costs $409 there versus $643 in Trinidad.

A mid-range dinner for two costs $60 in Trinidad and $42 in Tobago. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 9% more in Trinidad, though the gap depends on what you buy.

Families tend to lean toward Tobago – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.