Last update: Oct 2026

Cost of Living Comparison Between Treinta y Tres and Panama City

For one person, living is cheaper in Treinta y Tres: $1,054 a month against $1,857 in Panama City, rent and utilities included – about $9,600 less a year. Rent and utilities account for most of the difference.

51

Cost of Living Index in Treinta y Tres
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Treinta y Tres Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Treinta y Tres

🇺🇾 Uruguay

$1,054

/mo nomad

Panama City

🇵🇦 Panama

$1,857

/mo nomad

Monthly Cost of Living

How much you'll spend in Treinta y Tres and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Treinta y Tres and in Panama City actually costs, broken down by who's living it.

A single person spends $1,054 per month in Treinta y Tres vs $1,857 in Panama City, rent included.

Treinta y Tres $1,054
Panama City $1,857

A couple spends around $1,609 per month in Treinta y Tres vs $2,815 in Panama City, rent included.

Treinta y Tres $1,609
Panama City $2,815

A family of three spends $2,164 per month in Treinta y Tres vs $3,773 in Panama City, rent included.

Treinta y Tres $2,164
Panama City $3,773

Treinta y Tres is about 43% cheaper than Panama City, and outside of rent the biggest gap is in groceries.

Treinta y Tres sits 22% below the global median, while Panama City is 37% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$13.69 UYU 549

$11.68 PAB 11.68

17.21%

Three-Course Dinner for Two, Mid-Range

$44.36 UYU 1,781

$47.76 PAB 47.76

-7.12%

Fast Food Meal (McDonalds, etc)

$8.52 UYU 342

$8.12 PAB 8.12

4.93%

Cappuccino

$2.66 UYU 107

$4.23 PAB 4.23

-37.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 UYU 110

$1.92 PAB 1.92

42.71%

Water (0.33 liter bottle)

$2.00 UYU 80.1

$1.58 PAB 1.58

26.58%

Local Beer (0.5 liter draught)

$2.30 UYU 92.2

$3.31 PAB 3.31

-30.51%

Imported Beer (0.33 liter bottle)

$2.95 UYU 118

$3.98 PAB 3.98

-25.88%

Milk (1 liter)

$1.11 UYU 44.58

$1.92 PAB 1.92

-42.19%

White Bread (500g)

$2.22 UYU 89.0

$2.63 PAB 2.63

-15.59%

Rice (white) (1kg)

$1.68 UYU 67.4

$3.39 PAB 3.39

-50.44%

Eggs

$3.78 UYU 152

$2.67 PAB 2.67

41.57%

Local Cheese (1kg)

$12.67 UYU 509

$12.21 PAB 12.21

3.77%

Chicken Fillets (1kg)

$8.82 UYU 354

$6.91 PAB 6.91

27.64%

Beef Round Steak (1kg)

$7.51 UYU 301

$10.58 PAB 10.58

-29.02%

Apples (1kg)

$2.15 UYU 86.3

$4.16 PAB 4.16

-48.32%

Banana (1kg)

$1.23 UYU 49.32

$1.97 PAB 1.97

-37.56%

Oranges (1kg)

$1.53 UYU 61.6

$4.06 PAB 4.06

-62.32%

Tomato (1kg)

$2.32 UYU 93.3

$4.18 PAB 4.18

-44.50%

Potato (1kg)

$1.27 UYU 51.0

$3.47 PAB 3.47

-63.40%

Onion (1kg)

$2.10 UYU 84.1

$4.26 PAB 4.26

-50.70%

Lettuce (1 head)

$1.14 UYU 45.86

$2.44 PAB 2.44

-53.28%

Water (1.5 liter bottle)

$1.90 UYU 76.2

$1.69 PAB 1.69

12.43%

Cigarettes 20 Pack (Marlboro, Camel)

$5.39 UYU 216

$5.83 PAB 5.83

-7.55%

Wine (Bottle)

$5.39 UYU 216

$11.43 PAB 11.43

-52.84%

Local Beer (0.5 liter bottle)

$2.20 UYU 88.2

$1.38 PAB 1.38

59.42%

Imported Beer (0.33 liter bottle)

$2.85 UYU 114

$2.76 PAB 2.76

3.26%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

Public Transport Monthly Pass (Regular Price)

$20.63 PAB 20.63

Taxi Start (Normal Tariff)

$1.23 UYU 49.42

$2.55 PAB 2.55

-51.76%

Taxi (Normal Tariff) (1km)

$0.43 UYU 17.27

$1.78 PAB 1.78

-75.84%

Taxi 1hour Waiting (Normal Tariff)

$10.75 UYU 431

$22.17 PAB 22.17

-51.51%

Gasoline (1 liter)

$1.88 UYU 75.4

$1.24 PAB 1.24

51.61%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.0K UYU 802.4K

$24.4K PAB 24.4K

-18.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.1K UYU 1.5M

$21.3K PAB 21.3K

69.74%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 UYU 4,586

$131 PAB 131

-12.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.66 UYU 508

$27.83 PAB 27.83

-54.51%

Internet (50+ Mbps, Unlimited Data)

$37.83 UYU 1,518

$49.32 PAB 49.32

-23.30%

Gym Membership (Monthly)

$30.40 UYU 1,220

$45.69 PAB 45.69

-33.46%

Tennis Court (1 Hour on Weekend)

$34.10 PAB 34.10

Cinema Ticket

$6.13 UYU 246

$8.47 PAB 8.47

-27.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$173 UYU 6,934

$553 PAB 553

-68.79%

International Primary School, 1 Child (Yearly)

$2,661 UYU 106.8K

$9,719 PAB 9,719

-72.62%

Jeans (Levis 501 Or Similar)

$62.7 UYU 2,516

$66.4 PAB 66.4

-5.64%

Summer Dress (H&M, Zara, etc)

$20.07 UYU 805

$47.39 PAB 47.39

-57.65%

Sport Shoes (Adidas, Nike)

$98.7 UYU 3,962

$95.7 PAB 95.7

3.21%

Men's Leather Business Shoes

$111 UYU 4,470

$113 PAB 113

-1.13%

1-bedroom Apartment, City Center (Monthly)

$458 UYU 18.4K

$1,322 PAB 1,322

-65.40%

1-bedroom Apartment, Outside City Center (Monthly)

$249 UYU 10.0K

$874 PAB 874

-71.50%

3-bedroom Apartment, City Center (Monthly)

$614 UYU 24.6K

$2,153 PAB 2,153

-71.50%

3-bedroom Apartment, Outside City Center (Monthly)

$375 UYU 15.1K

$1,580 PAB 1,580

-76.25%

Buy Apartment in City Center (m2)

$789 UYU 31.7K

$3,097 PAB 3,097

-74.54%

Buy Apartment Outside City Center (m2)

$1,698 PAB 1,698

Average Monthly Net Salary (After Tax)

$753 UYU 30.2K

$914 PAB 914

-17.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

-37.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Treinta y Tres: October 20, 2026

Last update for Panama City: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Treinta y Tres

$258 24.5%

Panama City

$327 17.6% 26.4% $68

Accommodation & Living

Treinta y Tres

$249 23.7%

Panama City

$874 47.1% 251% $625

Eating Out

Treinta y Tres

$203 19.3%

Panama City

$207 11.2% 1.8% $3.7

Monthly Utilities & Internet

Treinta y Tres

$165 15.6%

Panama City

$208 11.2% 26.5% $44

Clothing & Footwear

Treinta y Tres

$132 12.5%

Panama City

$145 7.8% 10% $13

Sport & Entertainment

Treinta y Tres

$43 4.1%

Panama City

$63 3.4% 46.8% $20

Getting Around

Treinta y Tres

$3.4 * 0.3%

Panama City

$33 1.8% 889% $30

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $458 in Treinta y Tres versus $1,322 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 21% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $44.00 in Treinta y Tres versus $48.00 in Panama City. Monthly groceries follow the same trend: $258 vs $327 – making Treinta y Tres the more affordable choice for daily food spending.

Good to know

🇺🇾 Treinta y Tres

🇵🇦 Panama City

🕒 Local time

22:32 10:32 PM

20:32 8:32 PM

2 h behind Treinta y Tres

🌤 Weather

👥 Population

32,259

1,086,990 Capital

💱 Currency

Uruguayan Peso UYU $U

Panamanian Balboa PAB B/.

📈 Exchange rate

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to UYU – Uruguayan Peso Converter

🇺🇸 United States Dollar ($)

🇺🇾 Uruguayan Peso ($U)

Uruguayan Peso exchange rates as of October 21, 2026: 1 USD = 40.14 UYU (100 UYU = 2.49 USD). 1 EUR = 45.12 UYU (100 UYU = 2.22 EUR).

Panamanian Balboa exchange rates as of October 21, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to UYU in detail →

On the map

Lowest

Highest

Between locations

Treinta y Tres Panama City 5,390 km ≈ 7 h nonstop flight

From you

Treinta y Tres
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Treinta y Tres vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 76%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,580 per month in Treinta y Tres and $2,786 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Treinta y Tres, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,054 in Treinta y Tres and $1,857 in Panama City. That's a gap of about 76%.

Kindergarten costs $173 per month in Treinta y Tres and $553 in Panama City. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Treinta y Tres, where all-in costs run around $1,054, than in Panama City at $1,857. In Treinta y Tres it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Treinta y Tres – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Treinta y Tres. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.