Last update: Oct 2026

Cost of Living Comparison Between Tororo and Gulu

For one person, living is cheaper in Gulu: $114 a month against $401 in Tororo, rent and utilities included – about $3,400 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Tororo
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Tororo Living Index

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Tororo

🇺🇬 Uganda

$401

/mo nomad

Gulu

🇺🇬 Uganda

$114

/mo nomad

Monthly Cost of Living

How much you'll spend in Tororo and in Gulu

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tororo and in Gulu actually costs, broken down by who's living it.

Monthly costs for one person with rent: $401 in Tororo versus $114 in Gulu.

Tororo $401
Gulu $114

Estimated couple costs with rent: $634 in Tororo versus $167 in Gulu.

Tororo $634
Gulu $167

Monthly costs for a family of three with rent: $866 in Tororo versus $219 in Gulu.

Tororo $866
Gulu $219

Living in Tororo is roughly 252% more expensive than in Gulu.

Both cities sit below the global median: Tororo 71% lower, Gulu 92% lower.

Meal at Budget Restaurant

$2.47 UGX 10.9K

$1.22 UGX 5,370

102.46%

Three-Course Dinner for Two, Mid-Range

$24.28 UGX 106.5K

Fast Food Meal (McDonalds, etc)

$7.13 UGX 31.3K

$10.93 UGX 48.0K

-34.77%

Cappuccino

$2.50 UGX 11.0K

$2.43 UGX 10.7K

2.88%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.37 UGX 1,634

$0.25 UGX 1,100

48.00%

Water (0.33 liter bottle)

$0.25 UGX 1,086

$0.10 UGX 448

150.00%

Local Beer (0.5 liter draught)

$1.18 UGX 5,157

$0.74 UGX 3,231

59.46%

Imported Beer (0.33 liter bottle)

$1.77 UGX 7,755

$2.48 UGX 10.9K

-28.63%

Milk (1 liter)

$0.73 UGX 3,188

White Bread (500g)

$0.85 UGX 3,721

Rice (white) (1kg)

$1.27 UGX 5,578

Eggs

$1.51 UGX 6,608

Local Cheese (1kg)

$4.28 UGX 18.8K

Chicken Fillets (1kg)

$4.37 UGX 19.2K

Beef Round Steak (1kg)

$4.84 UGX 21.2K

Apples (1kg)

$2.09 UGX 9,157

Banana (1kg)

$1.20 UGX 5,283

Oranges (1kg)

$1.26 UGX 5,511

Tomato (1kg)

$1.14 UGX 5,017

Potato (1kg)

$1.23 UGX 5,401

Onion (1kg)

$1.23 UGX 5,413

Lettuce (1 head)

$0.71 UGX 3,135

Water (1.5 liter bottle)

$0.51 UGX 2,241

Cigarettes 20 Pack (Marlboro, Camel)

$2.45 UGX 10.7K

Wine (Bottle)

$7.16 UGX 31.4K

Local Beer (0.5 liter bottle)

$1.03 UGX 4,539

Imported Beer (0.33 liter bottle)

$1.82 UGX 7,980

One-way Ticket (Public Transport)

$0.93 UGX 4,073

Public Transport Monthly Pass (Regular Price)

$28.56 UGX 125.3K

Taxi Start (Normal Tariff)

$0.46 UGX 2,026

Taxi (Normal Tariff) (1km)

$0.31 UGX 1,379

Taxi 1hour Waiting (Normal Tariff)

$2.96 UGX 13.0K

Gasoline (1 liter)

$1.35 UGX 5,900

$1.19 UGX 5,198

13.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,334 UGX 32.2M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$7,077 UGX 31.0M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$68.7 UGX 301.4K

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.21 UGX 49.2K

Internet (50+ Mbps, Unlimited Data)

$33.79 UGX 148.2K

Cinema Ticket

$7.32 UGX 32.1K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$245 UGX 1.1M

International Primary School, 1 Child (Yearly)

$8,289 UGX 36.4M

Jeans (Levis 501 Or Similar)

$13.55 UGX 59.4K

Summer Dress (H&M, Zara, etc)

$12.52 UGX 54.9K

Sport Shoes (Adidas, Nike)

$30.80 UGX 135.1K

Men's Leather Business Shoes

$42.91 UGX 188.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

20.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tororo: October 24, 2026

Last update for Gulu: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Tororo

$143 35.6%

Gulu

–

Monthly Utilities & Internet

Tororo

$114 28.4%

Gulu

–

Eating Out

Tororo

$83 20.7%

Gulu

–

Clothing & Footwear

Tororo

$45 11.2%

Gulu

–

Sport & Entertainment

Tororo

$15 * 3.7%

Gulu

–

Getting Around

Tororo

$2 * 0.5%

Gulu

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇺🇬 Tororo

🇺🇬 Gulu

🕒 Local time

08:25 8:25 AM

Same time as Tororo

🌤 Weather

👥 Population

48,500

152,276

💱 Currency

Ugandan Shilling UGX Sh

📈 Exchange rate

10,000 UGX = 2.28 USD

10,000 UGX = 2.05 EUR

10,000 UGX = 2.28 USD

10,000 UGX = 2.05 EUR

Exchange rates and currency converter

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Tororo Gulu 310 km

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Tororo
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tororo vs Gulu: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $401 in Tororo and $114 in Gulu, so Gulu is about 72% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $602 in Tororo and $171 in Gulu to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Either city works on $1,000 a month, though Gulu gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.