Last update: Oct 2026

Cost of Living Comparison Between Tonga and Guam

Name: Guam
Address: GU

For one person, living is cheaper in Tonga: $1,070 a month against $3,333 in Guam, rent and utilities included – about $27,200 less a year. Rent and utilities account for most of the difference.

52

Cost of Living Index in Tonga
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Tonga Living Index
161

Cost of Living Index in Guam
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Guam Living Index

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🇹🇴 Tonga

$1,070

/mo nomad

🇬🇺 Guam

$3,333

/mo nomad

Monthly Cost of Living

How much you'll spend in Tonga and in Guam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tonga and in Guam actually costs, broken down by who's living it.

A single person spends $1,070 per month in Tonga vs $3,333 in Guam, rent included.

Tonga $1,070
Guam $3,333

A couple spends around $1,905 per month in Tonga vs $4,755 in Guam, rent included.

Tonga $1,905
Guam $4,755

A family of three spends $2,739 per month in Tonga vs $6,178 in Guam, rent included.

Tonga $2,739
Guam $6,178

The regional cost range is wider in Guam ($151–$2,734) than in Tonga ($1,013–$1,013), so city choice matters more there.

The cost of living in Tonga is roughly 68% lower than in Guam on average.

Tonga sits 21% below the global median, while Guam is 146% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.40 TOP 19.86

$24.87 $24.87

-66.22%

Three-Course Dinner for Two, Mid-Range

$61.3 TOP 145

$60.9 $60.9

0.69%

Fast Food Meal (McDonalds, etc)

$10.58 TOP 25.01

$15.28 $15.28

-30.76%

Cappuccino

$2.86 TOP 6.76

$5.46 $5.46

-47.62%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.90 TOP 6.87

$2.49 $2.49

16.47%

Water (0.33 liter bottle)

$2.52 TOP 5.96

$1.91 $1.91

31.94%

Local Beer (0.5 liter draught)

$3.39 TOP 8.02

$5.97 $5.97

-43.22%

Imported Beer (0.33 liter bottle)

$4.88 TOP 11.54

$10.09 $10.09

-51.64%

Milk (1 liter)

$1.60 TOP 3.79

$3.30 $3.30

-51.52%

White Bread (500g)

$1.05 TOP 2.48

$6.94 $6.94

-84.87%

Rice (white) (1kg)

$2.12 TOP 5.00

$2.45 $2.45

-13.47%

Eggs

$4.94 TOP 11.69

$6.62 $6.62

-25.38%

Local Cheese (1kg)

$8.76 TOP 20.72

$23.48 $23.48

-62.69%

Chicken Fillets (1kg)

$5.95 TOP 14.07

$10.40 $10.40

-42.79%

Beef Round Steak (1kg)

$7.61 TOP 17.98

$13.56 $13.56

-43.88%

Apples (1kg)

$2.73 TOP 6.45

$7.25 $7.25

-62.34%

Banana (1kg)

$2.75 TOP 6.49

$4.45 $4.45

-38.20%

Oranges (1kg)

$2.95 TOP 6.98

$5.59 $5.59

-47.23%

Tomato (1kg)

$3.75 TOP 8.87

$7.95 $7.95

-52.83%

Potato (1kg)

$3.20 TOP 7.56

$4.89 $4.89

-34.56%

Onion (1kg)

$2.61 TOP 6.17

$4.60 $4.60

-43.26%

Lettuce (1 head)

$2.23 TOP 5.27

$4.37 $4.37

-48.97%

Water (1.5 liter bottle)

$1.40 TOP 3.30

$2.01 $2.01

-30.35%

Cigarettes 20 Pack (Marlboro, Camel)

$10.16 TOP 24.03

$9.58 $9.58

6.05%

Wine (Bottle)

$17.20 TOP 40.67

$12.15 $12.15

41.56%

Local Beer (0.5 liter bottle)

$3.09 TOP 7.32

$2.42 $2.42

27.69%

Imported Beer (0.33 liter bottle)

$3.40 TOP 8.04

$2.71 $2.71

25.46%

One-way Ticket (Public Transport)

$2.06 TOP 4.87

$2.96 $2.96

-30.41%

Public Transport Monthly Pass (Regular Price)

$41.49 TOP 98.1

$54.6 $54.6

-24.07%

Taxi Start (Normal Tariff)

$2.12 TOP 5.02

$10.15 $10.15

-79.11%

Taxi (Normal Tariff) (1km)

$2.06 TOP 4.87

$2.04 $2.04

0.98%

Taxi 1hour Waiting (Normal Tariff)

$41.51 TOP 98.2

$32.38 $32.38

28.20%

Gasoline (1 liter)

$1.47 TOP 3.48

$1.31 $1.31

12.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$5,897 TOP 13.9K

$29.2K $29.2K

-79.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$8,405 TOP 19.9K

$30.6K $30.6K

-72.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$188 TOP 445

$380 $380

-50.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.53 TOP 53.3

$79.9 $79.9

-71.81%

Internet (50+ Mbps, Unlimited Data)

$122 TOP 289

$83.4 $83.4

46.83%

Gym Membership (Monthly)

$31.75 TOP 75.1

$78.3 $78.3

-59.45%

Tennis Court (1 Hour on Weekend)

$41.46 TOP 98.0

Cinema Ticket

$41.90 TOP 99.1

$13.16 $13.16

218.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 TOP 373

$566 $566

-72.09%

International Primary School, 1 Child (Yearly)

$253 TOP 599

Jeans (Levis 501 Or Similar)

$14.63 TOP 34.58

$59.8 $59.8

-75.55%

Summer Dress (H&M, Zara, etc)

$17.80 TOP 42.08

$98.5 $98.5

-81.92%

Sport Shoes (Adidas, Nike)

$20.73 TOP 49.01

$101 $101

-79.42%

Men's Leather Business Shoes

$28.54 TOP 67.5

$130 $130

-78.11%

1-bedroom Apartment, City Center (Monthly)

$628 TOP 1,484

$1,866 $1,866

-66.36%

1-bedroom Apartment, Outside City Center (Monthly)

$49.33 TOP 117

$1,511 $1,511

-96.73%

3-bedroom Apartment, City Center (Monthly)

$827 TOP 1,955

$2,808 $2,808

-70.56%

3-bedroom Apartment, Outside City Center (Monthly)

$587 TOP 1,387

$2,453 $2,453

-76.09%

Buy Apartment in City Center (m2)

$408 TOP 964

Buy Apartment Outside City Center (m2)

$244 TOP 578

$295 $295

-17.18%

Average Monthly Net Salary (After Tax)

$682 TOP 1,612

$4,615 $4,615

-85.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tonga: October 17, 2026

Last update for Guam: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Tonga

$333 31.1%

Guam

$543 16.3% 63% $210

Groceries & Markets

Tonga

$291 27.2%

Guam

$534 16% 83.3% $243

Eating Out

Tonga

$182 17%

Guam

$378 11.3% 108% $196

Sport & Entertainment

Tonga

$116 10.8%

Guam

$105 3.1% 9.5% $11

Getting Around

Tonga

$62 5.8%

Guam

$87 2.6% 39.7% $25

Accommodation & Living

Tonga

$49 4.6%

Guam

$1.5K 45.3% 2962% $1.5K

Clothing & Footwear

Tonga

$37 3.4%

Guam

$175 5.3% 377% $138

Cost Breakdown

Average rent: $619 in Tonga vs $1,777 in Guam. For reference, capital cities sit at $619 in Nuku’alofa and $2,215 in Hagatna.

Average salary: $672 in Tonga vs $4,987 in Guam. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 187% higher in Guam.

Public transport is 46% more expensive in Guam.

Salaries are about 7.4 times higher in Guam, and purchasing power comes out stronger in Guam.

Good to know

🇹🇴 Tonga

🇬🇺 Guam

🕒 Local time

04:30 4:30 AM

01:30 1:30 AM

3 h behind Tonga

🌤 Weather

👥 Population

108,020

153,836

💱 Currency

Tongan Paʻanga TOP T$

United States Dollar USD $

📈 Exchange rate

1 TOP = 0.423 USD

1 TOP = 0.377 EUR

1 USD = 0.891 EUR

Exchange rates and currency converter

USD, EUR to TOP – Tongan Paʻanga Converter

🇺🇸 United States Dollar ($)

🇹🇴 Tongan Paʻanga (T$)

Tongan Paʻanga exchange rates as of October 26, 2026: 1 USD = 2.36 TOP (1 TOP = 0.423 USD). 1 EUR = 2.65 TOP (1 TOP = 0.377 EUR).

United States Dollar exchange rates as of October 26, 2026: 1 EUR = 1.12 USD (1 USD = 0.891 EUR).

USD to TOP in detail →

On the map

Lowest

Highest

Between locations

Tonga Guam 5,820 km ≈ 8 h nonstop flight

From you

Tonga
Guam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tonga vs Guam: Cost of Living - Frequently Asked Questions

Tonga is the cheaper option – living costs run roughly 68% lower on average.

Housing costs more in Guam: a central one-bedroom averages $1,777 versus $619 in Tonga.

Groceries, public transport, and eating out all cost less in Tonga, adding to the overall 211% price gap.

Tonga is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.