Last update: Oct 2026

Cost of Living Comparison Between Tokyo and Itoman

For one person, living is cheaper in Itoman: $1,162 a month against $1,688 in Tokyo, rent and utilities included – about $6,300 less a year. Rent and utilities account for most of the difference.

81

Cost of Living Index in Tokyo
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Tokyo Living Index
56

Cost of Living Index in Itoman
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Itoman Living Index

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Tokyo

🇯🇵 Japan

$1,688

/mo nomad

Itoman

🇯🇵 Japan

$1,162

/mo nomad

Monthly Cost of Living

How much you'll spend in Tokyo and in Itoman

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tokyo and in Itoman actually costs, broken down by who's living it.

A single person spends $1,688 per month in Tokyo vs $1,162 in Itoman, rent included.

Tokyo $1,688
Itoman $1,162

A couple spends around $2,588 per month in Tokyo vs $1,814 in Itoman, rent included.

Tokyo $2,588
Itoman $1,814

A family of three spends $3,489 per month in Tokyo vs $2,466 in Itoman, rent included.

Tokyo $3,489
Itoman $2,466

Tokyo costs about 45% more than Itoman, and outside of rent the biggest gap is in groceries.

Tokyo sits 24% above the global median, while Itoman is 15% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.72 ¥1,218

$3.21 ¥506

140.50%

Three-Course Dinner for Two, Mid-Range

$37.51 ¥5,915

$39.93 ¥6,297

-6.06%

Fast Food Meal (McDonalds, etc)

$5.01 ¥789

$3.92 ¥618

27.81%

Cappuccino

$3.68 ¥580

$2.56 ¥404

43.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.51 ¥239

$1.00 ¥158

51.00%

Water (0.33 liter bottle)

$0.85 ¥133

$0.77 ¥122

10.39%

Local Beer (0.5 liter draught)

$3.77 ¥595

$2.61 ¥412

44.44%

Imported Beer (0.33 liter bottle)

$5.75 ¥907

$4.38 ¥690

31.28%

Milk (1 liter)

$1.49 ¥235

$1.64 ¥259

-9.15%

White Bread (500g)

$1.73 ¥273

$0.80 ¥126

116.25%

Rice (white) (1kg)

$5.80 ¥914

$2.12 ¥334

173.58%

Eggs

$2.25 ¥354

$1.76 ¥277

27.84%

Local Cheese (1kg)

$11.50 ¥1,813

$17.69 ¥2,790

-34.99%

Chicken Fillets (1kg)

$6.96 ¥1,098

$2.91 ¥458

139.18%

Beef Round Steak (1kg)

$16.39 ¥2,585

$6.93 ¥1,092

136.51%

Apples (1kg)

$4.73 ¥746

$3.69 ¥582

28.18%

Banana (1kg)

$2.28 ¥359

$2.74 ¥432

-16.79%

Oranges (1kg)

$4.26 ¥672

$2.16 ¥340

97.22%

Tomato (1kg)

$5.37 ¥846

$5.02 ¥792

6.97%

Potato (1kg)

$3.29 ¥519

$2.47 ¥390

33.20%

Onion (1kg)

$3.00 ¥473

$2.59 ¥408

15.83%

Lettuce (1 head)

$1.15 ¥181

$1.31 ¥206

-12.21%

Water (1.5 liter bottle)

$0.80 ¥126

$0.65 ¥103

23.08%

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 ¥614

$3.92 ¥619

-0.77%

Wine (Bottle)

$9.72 ¥1,533

$5.63 ¥887

72.65%

Local Beer (0.5 liter bottle)

$1.70 ¥269

$1.95 ¥308

-12.82%

Imported Beer (0.33 liter bottle)

$2.66 ¥419

$3.35 ¥529

-20.60%

One-way Ticket (Public Transport)

$1.25 ¥197

$1.67 ¥263

-25.15%

Public Transport Monthly Pass (Regular Price)

$62.4 ¥9,845

$64.6 ¥10.2K

-3.34%

Taxi Start (Normal Tariff)

$3.15 ¥496

$3.71 ¥584

-15.09%

Taxi (Normal Tariff) (1km)

$3.14 ¥494

$3.58 ¥564

-12.29%

Taxi 1hour Waiting (Normal Tariff)

$18.98 ¥2,992

$11.25 ¥1,775

68.71%

Gasoline (1 liter)

$1.11 ¥175

$1.06 ¥167

4.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.5K ¥3.5M

$21.1K ¥3.3M

6.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$15.3K ¥2.4M

$15.2K ¥2.4M

0.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 ¥23.2K

$159 ¥25.1K

-7.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.17 ¥3,654

$24.71 ¥3,896

-6.23%

Internet (50+ Mbps, Unlimited Data)

$30.10 ¥4,746

$38.44 ¥6,061

-21.70%

Gym Membership (Monthly)

$57.4 ¥9,057

$46.74 ¥7,370

22.89%

Tennis Court (1 Hour on Weekend)

$26.48 ¥4,175

Cinema Ticket

$13.39 ¥2,111

$12.28 ¥1,936

9.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,410 ¥222.4K

$333 ¥52.5K

323.93%

International Primary School, 1 Child (Yearly)

$18.6K ¥2.9M

$5,536 ¥872.9K

236.41%

Jeans (Levis 501 Or Similar)

$55.3 ¥8,724

$49.87 ¥7,863

10.95%

Summer Dress (H&M, Zara, etc)

$32.43 ¥5,114

$23.12 ¥3,645

40.27%

Sport Shoes (Adidas, Nike)

$64.4 ¥10.2K

$50.5 ¥7,965

27.52%

Men's Leather Business Shoes

$72.1 ¥11.4K

$97.3 ¥15.3K

-25.92%

1-bedroom Apartment, City Center (Monthly)

$1,329 ¥209.6K

$520 ¥82.0K

155.61%

1-bedroom Apartment, Outside City Center (Monthly)

$729 ¥114.9K

$329 ¥51.9K

121.28%

3-bedroom Apartment, City Center (Monthly)

$2,622 ¥413.5K

$910 ¥143.4K

188.26%

3-bedroom Apartment, Outside City Center (Monthly)

$1,401 ¥220.9K

$696 ¥109.8K

101.28%

Buy Apartment in City Center (m2)

$10.7K ¥1.7M

$4,553 ¥718.0K

135.11%

Buy Apartment Outside City Center (m2)

$5,054 ¥796.9K

$2,575 ¥406.0K

96.29%

Average Monthly Net Salary (After Tax)

$3,019 ¥476.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

2.25

2.23

0.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tokyo: October 26, 2026

Last update for Itoman: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tokyo

$729 43.2%

Itoman

$329 28.3% 54.8% $399

Groceries & Markets

Tokyo

$327 19.4%

Itoman

$250 21.5% 23.5% $77

Monthly Utilities & Internet

Tokyo

$200 11.9%

Itoman

$222 19.1% 11.1% $22

Eating Out

Tokyo

$161 9.5%

Itoman

$97 8.4% 39.6% $64

Clothing & Footwear

Tokyo

$101 6%

Itoman

$99 8.6% 1.5% $1.5

Getting Around

Tokyo

$86 5.1%

Itoman

$93 8% 7.7% $6.6

Sport & Entertainment

Tokyo

$84 5%

Itoman

$71 6.1% 15.4% $13

Cost Breakdown

A central one-bedroom costs $1,329 in Tokyo versus $520 in Itoman. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $38 in Tokyo versus $40 in Itoman. Groceries tell a different story – $327 in Tokyo vs $250 in Itoman – so Itoman wins on supermarket bills even if dining out costs more.

Good to know

🇯🇵 Tokyo

🇯🇵 Itoman

🕒 Local time

20:08 8:08 PM

Same time as Tokyo

🌤 Weather

👥 Population

13,613,660 Capital

61,007

💱 Currency

Japanese Yen JPY ¥

📈 Exchange rate

1,000 JPY = 6.34 USD

1,000 JPY = 5.68 EUR

1,000 JPY = 6.34 USD

1,000 JPY = 5.68 EUR

Exchange rates and currency converter

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Between locations

Tokyo Itoman 1,570 km ≈ 2 h 30 min nonstop flight

From you

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Itoman

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tokyo vs Itoman: Cost of Living - Frequently Asked Questions

Yes – Tokyo is pricier by about 45%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,533 per month in Tokyo and $1,744 in Itoman. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Itoman, especially for central apartments: a one-bedroom in the center costs $520 there versus $1,329 in Tokyo.

A mid-range dinner for two costs $38 in Tokyo and $40 in Itoman. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,688 in Tokyo and $1,162 in Itoman. That makes Itoman about 31% cheaper.

A $1,500 monthly budget goes further in Itoman, where all-in costs run around $1,162, than in Tokyo at $1,688. In Itoman it covers expenses comfortably, while in Tokyo it requires careful planning or may not stretch far enough.

Families tend to lean toward Itoman – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.