Last update: Oct 2026

Cost of Living Comparison Between The Valley and Montevideo

For one person, living is cheaper in The Valley: $734 a month against $1,813 in Montevideo, rent and utilities included – about $12,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Montevideo
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Montevideo Living Index

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The Valley

🇦🇮 Anguilla

$734

/mo nomad

Montevideo

🇺🇾 Uruguay

$1,813

/mo nomad

Monthly Cost of Living

How much you'll spend in The Valley and in Montevideo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in The Valley and in Montevideo actually costs, broken down by who's living it.

A single person spends $734 per month in The Valley vs $1,813 in Montevideo, rent included.

The Valley $734
Montevideo $1,813

A couple spends around $1,481 per month in The Valley vs $2,782 in Montevideo, rent included.

The Valley $1,481
Montevideo $2,782

A family of three spends $2,227 per month in The Valley vs $3,750 in Montevideo, rent included.

The Valley $2,227
Montevideo $3,750

The Valley is about 60% cheaper than Montevideo, and outside of rent the biggest gap is in clothing.

The Valley sits 45% below the global median, while Montevideo is 35% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$20.34 EC$54.9

$15.26 UYU 613

33.29%

Three-Course Dinner for Two, Mid-Range

$130 EC$352

$67.4 UYU 2,711

93.31%

Fast Food Meal (McDonalds, etc)

$11.85 EC$31.99

$14.37 UYU 578

-17.54%

Cappuccino

$5.12 EC$13.83

$4.64 UYU 187

10.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.56 EC$9.62

$2.73 UYU 110

30.40%

Water (0.33 liter bottle)

$3.52 EC$9.50

$2.09 UYU 84.0

68.42%

Local Beer (0.5 liter draught)

$6.17 EC$16.66

$4.75 UYU 191

29.89%

Imported Beer (0.33 liter bottle)

$6.55 EC$17.68

$3.67 UYU 147

78.47%

Milk (1 liter)

$2.92 EC$7.89

$1.38 UYU 55.5

111.59%

White Bread (500g)

$2.77 UYU 112

Rice (white) (1kg)

$3.97 EC$10.71

$1.69 UYU 67.8

134.91%

Eggs

$4.82 EC$13.01

$4.52 UYU 182

6.64%

Local Cheese (1kg)

$14.17 UYU 570

Chicken Fillets (1kg)

$13.82 EC$37.32

$12.07 UYU 485

14.50%

Beef Round Steak (1kg)

$25.21 EC$68.1

$12.16 UYU 489

107.32%

Apples (1kg)

$5.06 EC$13.66

$2.87 UYU 116

76.31%

Banana (1kg)

$3.08 EC$8.31

$2.75 UYU 110

12.00%

Oranges (1kg)

$4.03 EC$10.87

$1.73 UYU 69.5

132.95%

Tomato (1kg)

$4.85 EC$13.10

$3.24 UYU 130

49.69%

Potato (1kg)

$4.09 EC$11.06

$2.07 UYU 83.1

97.58%

Onion (1kg)

$4.04 EC$10.90

$2.07 UYU 83.1

95.17%

Lettuce (1 head)

$3.89 EC$10.51

$1.38 UYU 55.4

181.88%

Water (1.5 liter bottle)

$3.02 EC$8.17

$1.85 UYU 74.5

63.24%

Cigarettes 20 Pack (Marlboro, Camel)

$10.02 EC$27.06

$5.57 UYU 224

79.89%

Wine (Bottle)

$20.59 EC$55.6

$8.89 UYU 357

131.61%

Local Beer (0.5 liter bottle)

$2.29 UYU 92.2

Imported Beer (0.33 liter bottle)

$2.70 UYU 109

One-way Ticket (Public Transport)

$1.52 UYU 61.3

Public Transport Monthly Pass (Regular Price)

$73.7 UYU 2,962

Taxi Start (Normal Tariff)

$1.82 UYU 73.4

Taxi (Normal Tariff) (1km)

$0.40 UYU 16.05

Taxi 1hour Waiting (Normal Tariff)

$10.66 UYU 429

Gasoline (1 liter)

$2.22 UYU 89.2

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.7K UYU 1.1M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.7K UYU 1.5M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$191 UYU 7,674

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.40 UYU 820

Internet (50+ Mbps, Unlimited Data)

$44.14 UYU 1,775

Gym Membership (Monthly)

$54.1 UYU 2,177

Tennis Court (1 Hour on Weekend)

$19.68 UYU 791

Cinema Ticket

$12.33 UYU 496

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$613 UYU 24.7K

International Primary School, 1 Child (Yearly)

$11.0K UYU 444.3K

Jeans (Levis 501 Or Similar)

$103 UYU 4,134

Summer Dress (H&M, Zara, etc)

$56.1 UYU 2,255

Sport Shoes (Adidas, Nike)

$124 UYU 5,000

Men's Leather Business Shoes

$130 UYU 5,214

1-bedroom Apartment, City Center (Monthly)

$705 UYU 28.4K

1-bedroom Apartment, Outside City Center (Monthly)

$575 UYU 23.1K

3-bedroom Apartment, City Center (Monthly)

$1,139 UYU 45.8K

3-bedroom Apartment, Outside City Center (Monthly)

$1,016 UYU 40.8K

Buy Apartment in City Center (m2)

$3,349 UYU 134.6K

Buy Apartment Outside City Center (m2)

$1,942 UYU 78.1K

Average Monthly Net Salary (After Tax)

$1,229 UYU 49.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.74

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for The Valley: October 4, 2026

Last update for Montevideo: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

The Valley

–

Montevideo

$575 32.3%

Groceries & Markets

The Valley

–

Montevideo

$332 18.7%

Eating Out

The Valley

–

Montevideo

$271 15.2%

Monthly Utilities & Internet

The Valley

–

Montevideo

$255 14.3%

Clothing & Footwear

The Valley

–

Montevideo

$186 10.4%

Getting Around

The Valley

–

Montevideo

$84 4.7%

Sport & Entertainment

The Valley

–

Montevideo

$79 4.4%

Cost Breakdown

A mid-range dinner for two costs $130 in The Valley versus $67.0 in Montevideo. Monthly groceries follow the same trend: $407 vs $332 – making Montevideo the more affordable choice for daily food spending.

Good to know

🇦🇮 The Valley

🇺🇾 Montevideo

🕒 Local time

03:04 3:04 AM

04:04 4:04 AM

1 h ahead of The Valley

🌤 Weather

👥 Population

1,200 Capital

1,319,108 Capital

💱 Currency

East Caribbean Dollar XCD $

Uruguayan Peso UYU $U

📈 Exchange rate

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

Exchange rates and currency converter

UYU, USD, EUR to XCD – East Caribbean Dollar Converter

🇺🇸 United States Dollar ($)

🌐 East Caribbean Dollar ($)

East Caribbean Dollar exchange rates as of October 10, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

Uruguayan Peso exchange rates as of October 10, 2026: 1 USD = 40.21 UYU (100 UYU = 2.49 USD). 1 EUR = 45.1 UYU (100 UYU = 2.22 EUR).

USD to XCD in detail →

On the map

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Highest

Between locations

The Valley Montevideo 5,950 km ≈ 8 h nonstop flight

From you

The Valley
Montevideo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

The Valley vs Montevideo: Cost of Living - Frequently Asked Questions

Yes – Montevideo is pricier by about 147%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $1,101 per month in The Valley and $2,720 in Montevideo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Interestingly, groceries are about 22% cheaper in Montevideo – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $130 in The Valley and $67.0 in Montevideo. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in The Valley, where all-in costs run around $734, than in Montevideo at $1,813. In The Valley it covers expenses comfortably, while in Montevideo it requires careful planning or may not stretch far enough.

Families tend to lean toward The Valley – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with The Valley. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montevideo makes more sense. Both are solid long-term options with distinct trade-offs.