Last update: Oct 2026

Cost of Living Comparison Between The Valley and Medellin

For one person, living is cheaper in The Valley: $736 a month against $1,639 in Medellin, rent and utilities included – about $10,800 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Medellin
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Medellin Living Index

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The Valley

🇦🇮 Anguilla

$736

/mo nomad

Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Monthly Cost of Living

How much you'll spend in The Valley and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in The Valley and in Medellin actually costs, broken down by who's living it.

A single person spends $736 per month in The Valley vs $1,639 in Medellin, rent included.

The Valley $736
Medellin $1,639

A couple spends around $1,494 per month in The Valley vs $2,413 in Medellin, rent included.

The Valley $1,494
Medellin $2,413

A family of three spends $2,252 per month in The Valley vs $3,186 in Medellin, rent included.

The Valley $2,252
Medellin $3,186

The Valley is about 55% cheaper than Medellin.

The Valley sits 46% below the global median, while Medellin is 20% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$19.96 EC$53.9

$8.09 COP 25.4K

146.72%

Three-Course Dinner for Two, Mid-Range

$128 EC$346

$47.05 COP 148.0K

172.14%

Fast Food Meal (McDonalds, etc)

$11.86 EC$32.04

$9.50 COP 29.9K

24.84%

Cappuccino

$5.10 EC$13.77

$3.01 COP 9,485

69.44%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.45 EC$9.31

$1.80 COP 5,660

91.67%

Water (0.33 liter bottle)

$3.44 EC$9.29

$1.41 COP 4,443

143.97%

Local Beer (0.5 liter draught)

$6.01 EC$16.23

$3.18 COP 9,990

88.99%

Imported Beer (0.33 liter bottle)

$6.32 EC$17.05

$5.75 COP 18.1K

9.91%

Milk (1 liter)

$3.01 EC$8.13

$1.51 COP 4,751

99.34%

White Bread (500g)

$2.38 COP 7,480

Rice (white) (1kg)

$4.02 EC$10.85

$1.77 COP 5,573

127.12%

Eggs

$4.83 EC$13.05

$2.89 COP 9,093

67.13%

Local Cheese (1kg)

$10.19 COP 32.1K

Chicken Fillets (1kg)

$13.91 EC$37.55

$9.87 COP 31.1K

40.93%

Beef Round Steak (1kg)

$25.13 EC$67.9

$13.99 COP 44.0K

79.63%

Apples (1kg)

$4.96 EC$13.39

$3.97 COP 12.5K

24.94%

Banana (1kg)

$3.05 EC$8.24

$1.55 COP 4,883

96.77%

Oranges (1kg)

$3.93 EC$10.62

$2.18 COP 6,867

80.28%

Tomato (1kg)

$4.93 EC$13.30

$2.18 COP 6,870

126.15%

Potato (1kg)

$4.04 EC$10.90

$1.96 COP 6,174

106.12%

Onion (1kg)

$4.03 EC$10.88

$1.59 COP 5,000

153.46%

Lettuce (1 head)

$4.11 EC$11.11

$1.15 COP 3,604

257.39%

Water (1.5 liter bottle)

$3.01 EC$8.13

$1.24 COP 3,911

142.74%

Cigarettes 20 Pack (Marlboro, Camel)

$9.83 EC$26.53

$3.96 COP 12.5K

148.23%

Wine (Bottle)

$21.09 EC$57.0

$13.68 COP 43.0K

54.17%

Local Beer (0.5 liter bottle)

$1.66 COP 5,221

Imported Beer (0.33 liter bottle)

$2.26 COP 7,103

One-way Ticket (Public Transport)

$1.17 COP 3,674

Public Transport Monthly Pass (Regular Price)

$77.4 COP 243.4K

Taxi Start (Normal Tariff)

$1.27 COP 3,989

Taxi (Normal Tariff) (1km)

$2.05 COP 6,442

Taxi 1hour Waiting (Normal Tariff)

$8.55 COP 26.9K

Gasoline (1 liter)

$1.35 COP 4,237

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K COP 107.2M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K COP 109.1M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 COP 533.7K

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.55 COP 42.6K

Internet (50+ Mbps, Unlimited Data)

$28.07 COP 88.3K

Gym Membership (Monthly)

$43.70 COP 137.5K

Tennis Court (1 Hour on Weekend)

$17.19 COP 54.1K

Cinema Ticket

$6.91 COP 21.7K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 COP 2.5M

International Primary School, 1 Child (Yearly)

$9,112 COP 28.7M

Jeans (Levis 501 Or Similar)

$84.7 COP 266.5K

Summer Dress (H&M, Zara, etc)

$58.0 COP 182.3K

Sport Shoes (Adidas, Nike)

$135 COP 424.6K

Men's Leather Business Shoes

$97.9 COP 307.9K

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.8M

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.0M

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.4M

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.2M

Buy Apartment in City Center (m2)

$4,170 COP 13.1M

Buy Apartment Outside City Center (m2)

$298 EC$805

$1,910 COP 6.0M

-84.40%

Average Monthly Net Salary (After Tax)

$657 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for The Valley: October 25, 2026

Last update for Medellin: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

The Valley

–

Medellin

$642 39.1%

Groceries & Markets

The Valley

–

Medellin

$297 18.1%

Monthly Utilities & Internet

The Valley

–

Medellin

$211 12.9%

Eating Out

The Valley

–

Medellin

$170 10.4%

Clothing & Footwear

The Valley

–

Medellin

$169 10.3%

Getting Around

The Valley

–

Medellin

$94 5.7%

Sport & Entertainment

The Valley

–

Medellin

$58 3.5%

Cost Breakdown

A mid-range dinner for two costs $128 in The Valley versus $47 in Medellin. Monthly groceries follow the same trend: $409 vs $297 – making Medellin the more affordable choice for daily food spending.

Good to know

🇦🇮 The Valley

🇨🇴 Medellin

🕒 Local time

10:07 10:07 AM

09:07 9:07 AM

1 h behind The Valley

🌤 Weather

👥 Population

1,200 Capital

2,486,723

💱 Currency

East Caribbean Dollar XCD $

Colombian Peso COP $

📈 Exchange rate

1 XCD = 0.37 USD

1 XCD = 0.333 EUR

10,000 COP = 3.18 USD

10,000 COP = 2.86 EUR

Exchange rates and currency converter

COP, USD, EUR to XCD – East Caribbean Dollar Converter

🇺🇸 United States Dollar ($)

🌐 East Caribbean Dollar ($)

East Caribbean Dollar exchange rates as of October 28, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.01 XCD (1 XCD = 0.333 EUR).

Colombian Peso exchange rates as of October 28, 2026: 1 USD = 3,146 COP (10,000 COP = 3.18 USD). 1 EUR = 3,501 COP (10,000 COP = 2.86 EUR).

USD to XCD in detail →

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Between locations

The Valley Medellin 1,900 km ≈ 3 h nonstop flight

From you

The Valley
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

The Valley vs Medellin: Cost of Living - Frequently Asked Questions

Medellin costs about 123% more than The Valley, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,103 per month in The Valley and $2,459 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Interestingly, groceries are about 27% cheaper in Medellin – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $128 in The Valley and $47 in Medellin. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in The Valley, where all-in costs run around $736, than in Medellin at $1,639. In The Valley it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

It depends on your priorities. Medellin has an edge in some lifestyle areas, with costs from $736 in The Valley to $1,639 in Medellin. Climate, culture, job market, and personal taste all factor in.