Last update: Oct 2026

Cost of Living Comparison Between Teresina and Panama City

For one person, living is cheaper in Teresina: $750 a month against $1,837 in Panama City, rent and utilities included – about $13,000 less a year. Rent and utilities account for most of the difference.

37

Cost of Living Index in Teresina
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Teresina Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Teresina

🇧🇷 Brazil

$750

/mo nomad

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Teresina and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Teresina and in Panama City actually costs, broken down by who's living it.

A single person spends $750 per month in Teresina vs $1,837 in Panama City, rent included.

Teresina $750
Panama City $1,837

A couple spends around $1,236 per month in Teresina vs $2,825 in Panama City, rent included.

Teresina $1,236
Panama City $2,825

A family of three spends $1,722 per month in Teresina vs $3,812 in Panama City, rent included.

Teresina $1,722
Panama City $3,812

Teresina is about 59% cheaper than Panama City, and outside of rent the biggest gap is in groceries.

Teresina sits 44% below the global median, while Panama City is 37% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.85 R$29.18

$11.34 PAB 11.34

-48.41%

Three-Course Dinner for Two, Mid-Range

$20.37 R$102

$47.85 PAB 47.85

-57.43%

Fast Food Meal (McDonalds, etc)

$6.21 R$30.98

$8.07 PAB 8.07

-23.05%

Cappuccino

$2.14 R$10.69

$4.02 PAB 4.02

-46.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.09 R$5.44

$1.94 PAB 1.94

-43.81%

Water (0.33 liter bottle)

$0.76 R$3.81

$1.62 PAB 1.62

-53.09%

Local Beer (0.5 liter draught)

$1.54 R$7.66

$3.26 PAB 3.26

-52.76%

Imported Beer (0.33 liter bottle)

$3.18 R$15.88

$3.99 PAB 3.99

-20.30%

Milk (1 liter)

$1.50 R$7.48

$1.83 PAB 1.83

-18.03%

White Bread (500g)

$2.31 R$11.55

$2.57 PAB 2.57

-10.12%

Rice (white) (1kg)

$1.47 R$7.35

$3.33 PAB 3.33

-55.86%

Eggs

$4.45 R$22.21

$2.69 PAB 2.69

65.43%

Local Cheese (1kg)

$7.83 R$39.08

$12.33 PAB 12.33

-36.50%

Chicken Fillets (1kg)

$4.29 R$21.42

$6.69 PAB 6.69

-35.87%

Beef Round Steak (1kg)

$6.70 R$33.45

$10.40 PAB 10.40

-35.58%

Apples (1kg)

$1.95 R$9.74

$4.16 PAB 4.16

-53.13%

Banana (1kg)

$0.96 R$4.79

$1.84 PAB 1.84

-47.83%

Oranges (1kg)

$0.95 R$4.76

$4.18 PAB 4.18

-77.27%

Tomato (1kg)

$1.30 R$6.51

$4.08 PAB 4.08

-68.14%

Potato (1kg)

$1.12 R$5.57

$3.50 PAB 3.50

-68.00%

Onion (1kg)

$0.96 R$4.78

$4.37 PAB 4.37

-78.03%

Lettuce (1 head)

$0.54 R$2.72

$2.34 PAB 2.34

-76.92%

Water (1.5 liter bottle)

$1.47 R$7.34

$1.75 PAB 1.75

-16.00%

Cigarettes 20 Pack (Marlboro, Camel)

$3.29 R$16.42

$6.06 PAB 6.06

-45.71%

Wine (Bottle)

$9.73 R$48.59

$11.72 PAB 11.72

-16.98%

Local Beer (0.5 liter bottle)

$1.42 R$7.07

$1.37 PAB 1.37

3.65%

Imported Beer (0.33 liter bottle)

$2.95 R$14.71

$2.84 PAB 2.84

3.87%

One-way Ticket (Public Transport)

$0.98 R$4.90

$0.36 PAB 0.36

172.22%

Public Transport Monthly Pass (Regular Price)

$45.52 R$227

$20.96 PAB 20.96

117.18%

Taxi Start (Normal Tariff)

$1.63 R$8.15

$2.52 PAB 2.52

-35.32%

Taxi (Normal Tariff) (1km)

$0.77 R$3.86

$1.79 PAB 1.79

-56.98%

Taxi 1hour Waiting (Normal Tariff)

$8.15 R$40.68

$22.01 PAB 22.01

-62.97%

Gasoline (1 liter)

$1.17 R$5.86

$1.25 PAB 1.25

-6.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.8K R$118.6K

$21.5K PAB 21.5K

10.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.0K R$159.7K

$21.2K PAB 21.2K

51.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.3 R$386

$131 PAB 131

-41.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.68 R$53.3

$27.68 PAB 27.68

-61.42%

Internet (50+ Mbps, Unlimited Data)

$17.75 R$88.6

$48.59 PAB 48.59

-63.47%

Gym Membership (Monthly)

$21.47 R$107

$46.11 PAB 46.11

-53.44%

Tennis Court (1 Hour on Weekend)

$13.12 R$65.5

$35.01 PAB 35.01

-62.52%

Cinema Ticket

$7.80 R$38.95

$8.73 PAB 8.73

-10.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$575 R$2,871

$551 PAB 551

4.47%

International Primary School, 1 Child (Yearly)

$7,241 R$36.1K

$9,560 PAB 9,560

-24.25%

Jeans (Levis 501 Or Similar)

$44.08 R$220

$67.6 PAB 67.6

-34.80%

Summer Dress (H&M, Zara, etc)

$29.68 R$148

$48.03 PAB 48.03

-38.21%

Sport Shoes (Adidas, Nike)

$76.2 R$380

$94.9 PAB 94.9

-19.68%

Men's Leather Business Shoes

$50.4 R$252

$113 PAB 113

-55.34%

1-bedroom Apartment, City Center (Monthly)

$166 R$828

$1,238 PAB 1,238

-86.59%

1-bedroom Apartment, Outside City Center (Monthly)

$151 R$755

$873 PAB 873

-82.69%

3-bedroom Apartment, City Center (Monthly)

$413 R$2,063

$2,197 PAB 2,197

-81.19%

3-bedroom Apartment, Outside City Center (Monthly)

$431 R$2,150

$1,538 PAB 1,538

-72.00%

Buy Apartment in City Center (m2)

$1,388 R$6,927

$3,116 PAB 3,116

-55.46%

Buy Apartment Outside City Center (m2)

$765 R$3,817

$1,725 PAB 1,725

-55.66%

Average Monthly Net Salary (After Tax)

$402 R$2,004

$934 PAB 934

-57.03%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

72.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Teresina: October 3, 2026

Last update for Panama City: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Teresina

$210 27.6%

Panama City

$324 17.5% 54.2% $114

Accommodation & Living

Teresina

$151 19.8%

Panama City

$873 47.2% 478% $722

Eating Out

Teresina

$113 14.8%

Panama City

$202 10.9% 79.2% $89

Monthly Utilities & Internet

Teresina

$106 13.9%

Panama City

$207 11.2% 96.2% $102

Clothing & Footwear

Teresina

$90 11.8%

Panama City

$146 7.9% 61.4% $55

Getting Around

Teresina

$55 7.2%

Panama City

$34 1.8% 38.3% $21

Sport & Entertainment

Teresina

$37 4.9%

Panama City

$64 3.4% 71.5% $27

Cost Breakdown

A central one-bedroom costs $166 in Teresina versus $1,238 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 133% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $20.00 in Teresina versus $48.00 in Panama City. Monthly groceries follow the same trend: $210 vs $324 – making Teresina the more affordable choice for daily food spending.

Good to know

🇧🇷 Teresina

🇵🇦 Panama City

🕒 Local time

07:45 7:45 AM

05:45 5:45 AM

2 h behind Teresina

🌤 Weather

👥 Population

866,300

1,086,990 Capital

💱 Currency

Brazilian Real BRL R$

Panamanian Balboa PAB B/.

📈 Exchange rate

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

USD to BRL in detail →

On the map

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Highest

Between locations

Teresina Panama City 4,360 km ≈ 6 h nonstop flight

From you

Teresina
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Teresina vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 145%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,125 per month in Teresina and $2,756 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Teresina, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 54% more in Panama City, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $20.00 in Teresina and $48.00 in Panama City. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Teresina, where all-in costs run around $750, than in Panama City at $1,837. In Teresina it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Teresina – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Teresina. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.