Last update: Oct 2026

Cost of Living Comparison Between Teramo and Sofia

For one person, living is cheaper in Teramo: $1,479 a month against $1,594 in Sofia, rent and utilities included – about $1,400 less a year. Higher rent and utilities in Sofia outweigh lower spending on other living expenses.

72

Cost of Living Index in Teramo
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Teramo Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

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Teramo

🇮🇹 Italy

$1,479

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Monthly Cost of Living

How much you'll spend in Teramo and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Teramo and in Sofia actually costs, broken down by who's living it.

A single person spends $1,479 per month in Teramo vs $1,594 in Sofia, rent included.

Teramo $1,479
Sofia $1,594

A couple spends around $2,256 per month in Teramo vs $2,478 in Sofia, rent included.

Teramo $2,256
Sofia $2,478

A family of three spends $3,033 per month in Teramo vs $3,361 in Sofia, rent included.

Teramo $3,033
Sofia $3,361

Teramo is about 7% cheaper than Sofia, and outside of rent the biggest gap is in groceries.

Both Teramo and Sofia sit above the global median – Teramo by 10%, Sofia by 18%.

Meal at Budget Restaurant

$16.64 €14.80

$16.87 BGN 29.35

-1.36%

Three-Course Dinner for Two, Mid-Range

$56.5 €50.3

$65.8 BGN 115

-14.15%

Fast Food Meal (McDonalds, etc)

$11.21 €9.97

$11.32 BGN 19.69

-0.97%

Cappuccino

$1.85 €1.65

$3.43 BGN 5.98

-46.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.32 €2.07

$2.41 BGN 4.19

-3.73%

Water (0.33 liter bottle)

$1.21 €1.08

$1.85 BGN 3.22

-34.59%

Local Beer (0.5 liter draught)

$5.69 €5.06

$3.70 BGN 6.44

53.78%

Imported Beer (0.33 liter bottle)

$4.41 €3.92

$4.58 BGN 7.97

-3.71%

Milk (1 liter)

$1.44 €1.28

$2.02 BGN 3.51

-28.71%

White Bread (500g)

$1.92 €1.71

$1.56 BGN 2.72

23.08%

Rice (white) (1kg)

$2.81 €2.50

$2.33 BGN 4.05

20.60%

Eggs

$3.57 €3.18

$4.36 BGN 7.59

-18.12%

Local Cheese (1kg)

$16.24 €14.45

$11.76 BGN 20.47

38.10%

Chicken Fillets (1kg)

$12.02 €10.69

$8.83 BGN 15.37

36.13%

Beef Round Steak (1kg)

$20.84 €18.54

$17.46 BGN 30.38

19.36%

Apples (1kg)

$2.25 €2.00

$2.15 BGN 3.74

4.65%

Banana (1kg)

$2.05 €1.82

$1.98 BGN 3.44

3.54%

Oranges (1kg)

$2.23 €1.99

$1.93 BGN 3.37

15.54%

Tomato (1kg)

$3.56 €3.16

$4.24 BGN 7.37

-16.04%

Potato (1kg)

$1.77 €1.57

$1.04 BGN 1.80

70.19%

Onion (1kg)

$1.82 €1.62

$0.85 BGN 1.48

114.12%

Lettuce (1 head)

$1.31 €1.17

$1.15 BGN 2.00

13.91%

Water (1.5 liter bottle)

$0.53 €0.47

$0.89 BGN 1.56

-40.45%

Cigarettes 20 Pack (Marlboro, Camel)

$6.54 €5.82

$4.21 BGN 7.33

55.34%

Wine (Bottle)

$5.66 €5.04

$7.46 BGN 12.98

-24.13%

Local Beer (0.5 liter bottle)

$1.15 €1.02

$1.15 BGN 2.01

Imported Beer (0.33 liter bottle)

$2.83 €2.52

$1.85 BGN 3.23

52.97%

One-way Ticket (Public Transport)

$2.26 €2.01

$0.87 BGN 1.51

159.77%

Public Transport Monthly Pass (Regular Price)

$44.64 €39.70

$28.53 BGN 49.65

56.47%

Taxi Start (Normal Tariff)

$4.48 €3.98

$1.68 BGN 2.93

166.67%

Taxi (Normal Tariff) (1km)

$1.24 €1.11

$0.94 BGN 1.63

31.91%

Taxi 1hour Waiting (Normal Tariff)

$23.52 €20.92

$15.35 BGN 26.70

53.22%

Gasoline (1 liter)

$1.94 €1.72

$1.69 BGN 2.94

14.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.6K €32.5K

$29.8K BGN 51.9K

22.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K €30.0K

$26.1K BGN 45.5K

29.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$196 €175

$156 BGN 272

25.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.39 €8.35

$21.56 BGN 37.52

-56.45%

Internet (50+ Mbps, Unlimited Data)

$30.40 €27.04

$15.24 BGN 26.51

99.48%

Gym Membership (Monthly)

$63.3 €56.3

$46.08 BGN 80.2

37.37%

Tennis Court (1 Hour on Weekend)

$20.78 €18.48

$27.92 BGN 48.58

-25.57%

Cinema Ticket

$9.02 €8.03

$10.18 BGN 17.72

-11.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$447 €397

$774 BGN 1,347

-42.30%

International Primary School, 1 Child (Yearly)

$7,930 €7,053

$12.8K BGN 22.3K

-38.07%

Jeans (Levis 501 Or Similar)

$94.3 €83.9

$89.9 BGN 157

4.85%

Summer Dress (H&M, Zara, etc)

$42.68 €37.96

$41.29 BGN 71.8

3.37%

Sport Shoes (Adidas, Nike)

$105 €93.8

$105 BGN 183

0.30%

Men's Leather Business Shoes

$131 €117

$107 BGN 186

23.18%

1-bedroom Apartment, City Center (Monthly)

$508 €452

$783 BGN 1,362

-35.09%

1-bedroom Apartment, Outside City Center (Monthly)

$365 €325

$597 BGN 1,038

-38.86%

3-bedroom Apartment, City Center (Monthly)

$706 €628

$1,516 BGN 2,638

-53.44%

3-bedroom Apartment, Outside City Center (Monthly)

$556 €495

$1,030 BGN 1,792

-46.01%

Buy Apartment in City Center (m2)

$1,432 €1,274

$4,350 BGN 7,568

-67.07%

Buy Apartment Outside City Center (m2)

$1,195 €1,063

$3,177 BGN 5,528

-62.39%

Average Monthly Net Salary (After Tax)

$1,543 €1,373

$1,735 BGN 3,019

-11.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.08

2.89

6.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Teramo: October 10, 2026

Last update for Sofia: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Teramo

$365 24.7%

Sofia

$597 37.4% 63.6% $232

Groceries & Markets

Teramo

$324 21.9%

Sofia

$290 18.2% 10.3% $33

Eating Out

Teramo

$240 16.3%

Sofia

$255 16% 6% $14

Monthly Utilities & Internet

Teramo

$236 16%

Sofia

$193 12.1% 18.3% $43

Clothing & Footwear

Teramo

$168 11.4%

Sofia

$154 9.7% 8.2% $14

Sport & Entertainment

Teramo

$81 5.5%

Sofia

$66 4.2% 18.3% $15

Getting Around

Teramo

$64 4.4%

Sofia

$38 2.4% 40.4% $26

Cost Breakdown

A central one-bedroom costs $508 in Teramo versus $783 in Sofia. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 12% higher in Sofia, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $57.0 in Teramo versus $66.0 in Sofia. Groceries tell a different story – $324 in Teramo vs $290 in Sofia – so Sofia wins on supermarket bills even if dining out costs more.

Good to know

🇮🇹 Teramo

🇧🇬 Sofia

🕒 Local time

16:37 4:37 PM

17:37 5:37 PM

1 h ahead of Teramo

🌤 Weather

👥 Population

54,892

1,286,383 Capital

💱 Currency

Euro EUR €

Bulgarian Lev BGN лв.

📈 Exchange rate

1 EUR = 1.12 USD

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Teramo Sofia 790 km ≈ 1 h 30 min nonstop flight

From you

Teramo
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Teramo vs Sofia: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,479 in Teramo, $1,594 in Sofia – roughly 8% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $2,219 per month in Teramo and $2,391 in Sofia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Teramo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,479 in Teramo and $1,594 in Sofia. That's a gap of about 8%.

Public transport costs about 56% less in Teramo. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Teramo, where all-in costs run around $1,479, than in Sofia at $1,594. In Teramo it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

It depends on your priorities. Sofia has an edge in some lifestyle areas, with costs from $1,479 in Teramo to $1,594 in Sofia. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Teramo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.