Last update: Oct 2026

Cost of Living Comparison Between Sofia and Teramo

For one person, living is cheaper in Teramo: $1,479 a month against $1,594 in Sofia, rent and utilities included – about $1,400 less a year. Higher rent and utilities in Sofia outweigh lower spending on other living expenses.

78

Cost of Living Index in Sofia
Learn more

Sofia Living Index
72

Cost of Living Index in Teramo
Learn more

Teramo Living Index

Jump to prices

Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Teramo

🇮🇹 Italy

$1,479

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Teramo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Teramo actually costs, broken down by who's living it.

A single person spends $1,594 per month in Sofia vs $1,479 in Teramo, rent included.

Sofia $1,594
Teramo $1,479

A couple spends around $2,478 per month in Sofia vs $2,256 in Teramo, rent included.

Sofia $2,478
Teramo $2,256

A family of three spends $3,361 per month in Sofia vs $3,033 in Teramo, rent included.

Sofia $3,361
Teramo $3,033

Sofia costs about 8% more than Teramo, and outside of rent the biggest gap is in groceries.

Both Sofia and Teramo sit above the global median – Sofia by 18%, Teramo by 10%.

Meal at Budget Restaurant

$16.87 BGN 29.35

$16.64 €14.80

1.38%

Three-Course Dinner for Two, Mid-Range

$65.8 BGN 115

$56.5 €50.3

16.48%

Fast Food Meal (McDonalds, etc)

$11.32 BGN 19.69

$11.21 €9.97

0.98%

Cappuccino

$3.43 BGN 5.98

$1.85 €1.65

85.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 BGN 4.19

$2.32 €2.07

3.88%

Water (0.33 liter bottle)

$1.85 BGN 3.22

$1.21 €1.08

52.89%

Local Beer (0.5 liter draught)

$3.70 BGN 6.44

$5.69 €5.06

-34.97%

Imported Beer (0.33 liter bottle)

$4.58 BGN 7.97

$4.41 €3.92

3.85%

Milk (1 liter)

$2.02 BGN 3.51

$1.44 €1.28

40.28%

White Bread (500g)

$1.56 BGN 2.72

$1.92 €1.71

-18.75%

Rice (white) (1kg)

$2.33 BGN 4.05

$2.81 €2.50

-17.08%

Eggs

$4.36 BGN 7.59

$3.57 €3.18

22.13%

Local Cheese (1kg)

$11.76 BGN 20.47

$16.24 €14.45

-27.59%

Chicken Fillets (1kg)

$8.83 BGN 15.37

$12.02 €10.70

-26.54%

Beef Round Steak (1kg)

$17.46 BGN 30.38

$20.84 €18.54

-16.22%

Apples (1kg)

$2.15 BGN 3.74

$2.25 €2.00

-4.44%

Banana (1kg)

$1.98 BGN 3.44

$2.05 €1.82

-3.41%

Oranges (1kg)

$1.93 BGN 3.37

$2.23 €1.99

-13.45%

Tomato (1kg)

$4.24 BGN 7.37

$3.56 €3.16

19.10%

Potato (1kg)

$1.04 BGN 1.80

$1.77 €1.57

-41.24%

Onion (1kg)

$0.85 BGN 1.48

$1.82 €1.62

-53.30%

Lettuce (1 head)

$1.15 BGN 2.00

$1.31 €1.17

-12.21%

Water (1.5 liter bottle)

$0.89 BGN 1.56

$0.53 €0.47

67.92%

Cigarettes 20 Pack (Marlboro, Camel)

$4.21 BGN 7.33

$6.54 €5.82

-35.63%

Wine (Bottle)

$7.46 BGN 12.98

$5.66 €5.04

31.80%

Local Beer (0.5 liter bottle)

$1.15 BGN 2.01

$1.15 €1.02

Imported Beer (0.33 liter bottle)

$1.85 BGN 3.23

$2.83 €2.52

-34.63%

One-way Ticket (Public Transport)

$0.87 BGN 1.51

$2.26 €2.01

-61.50%

Public Transport Monthly Pass (Regular Price)

$28.53 BGN 49.65

$44.64 €39.71

-36.09%

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

$4.48 €3.98

-62.50%

Taxi (Normal Tariff) (1km)

$0.94 BGN 1.63

$1.24 €1.11

-24.19%

Taxi 1hour Waiting (Normal Tariff)

$15.35 BGN 26.70

$23.52 €20.92

-34.74%

Gasoline (1 liter)

$1.69 BGN 2.94

$1.94 €1.72

-12.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K BGN 51.9K

$36.6K €32.5K

-18.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K BGN 45.5K

$33.7K €30.0K

-22.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 272

$196 €175

-20.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.56 BGN 37.52

$9.39 €8.35

129.61%

Internet (50+ Mbps, Unlimited Data)

$15.24 BGN 26.51

$30.40 €27.04

-49.87%

Gym Membership (Monthly)

$46.08 BGN 80.2

$63.3 €56.3

-27.20%

Tennis Court (1 Hour on Weekend)

$27.92 BGN 48.58

$20.78 €18.49

34.36%

Cinema Ticket

$10.18 BGN 17.72

$9.02 €8.03

12.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 BGN 1,347

$447 €397

73.31%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.3K

$7,930 €7,054

61.48%

Jeans (Levis 501 Or Similar)

$89.9 BGN 157

$94.3 €83.9

-4.62%

Summer Dress (H&M, Zara, etc)

$41.29 BGN 71.8

$42.68 €37.97

-3.26%

Sport Shoes (Adidas, Nike)

$105 BGN 183

$105 €93.8

-0.30%

Men's Leather Business Shoes

$107 BGN 186

$131 €117

-18.82%

1-bedroom Apartment, City Center (Monthly)

$783 BGN 1,362

$508 €452

54.06%

1-bedroom Apartment, Outside City Center (Monthly)

$597 BGN 1,038

$365 €325

63.56%

3-bedroom Apartment, City Center (Monthly)

$1,516 BGN 2,638

$706 €628

114.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,030 BGN 1,792

$556 €495

85.22%

Buy Apartment in City Center (m2)

$4,350 BGN 7,568

$1,432 €1,274

203.67%

Buy Apartment Outside City Center (m2)

$3,177 BGN 5,528

$1,195 €1,063

165.88%

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

$1,543 €1,373

12.44%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

3.08

-6.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 13, 2026

Last update for Teramo: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$597 37.4%

Teramo

$365 24.7% 38.9% $232

Groceries & Markets

Sofia

$290 18.2%

Teramo

$324 21.9% 11.5% $33

Eating Out

Sofia

$255 16%

Teramo

$240 16.3% 5.7% $14

Monthly Utilities & Internet

Sofia

$193 12.1%

Teramo

$236 16% 22.4% $43

Clothing & Footwear

Sofia

$154 9.7%

Teramo

$168 11.4% 9% $14

Sport & Entertainment

Sofia

$66 4.2%

Teramo

$81 5.5% 22.4% $15

Getting Around

Sofia

$38 2.4%

Teramo

$64 4.4% 67.8% $26

Cost Breakdown

A central one-bedroom costs $783 in Sofia versus $508 in Teramo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 12% higher in Sofia, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $66.0 in Sofia versus $57.0 in Teramo. Groceries tell a different story – $290 in Sofia vs $324 in Teramo – so Sofia wins on supermarket bills even if dining out costs more.

Good to know

🇧🇬 Sofia

🇮🇹 Teramo

🕒 Local time

18:32 6:32 PM

17:32 5:32 PM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

54,892

💱 Currency

Bulgarian Lev BGN лв.

Euro EUR €

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 17, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

Euro exchange rates as of October 17, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to BGN in detail →

On the map

Lowest

Highest

Between locations

Sofia Teramo 790 km ≈ 1 h 30 min nonstop flight

From you

Sofia
Teramo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Teramo: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,594 in Sofia, $1,479 in Teramo – roughly 8% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $2,391 per month in Sofia and $2,219 in Teramo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Teramo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,594 in Sofia and $1,479 in Teramo. That's a gap of about 8%.

Public transport costs about 56% less in Teramo. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Teramo, where all-in costs run around $1,479, than in Sofia at $1,594. In Teramo it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

It depends on your priorities. Sofia has an edge in some lifestyle areas, with costs from $1,479 in Teramo to $1,594 in Sofia. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Teramo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.