Last update: Nov 2026

Cost of Living Comparison Between Tena and Calgary

For one person, living is cheaper in Tena: $891 a month against $2,297 in Calgary, rent and utilities included – about $16,900 less a year. Rent and utilities account for most of the difference.

43

Cost of Living Index in Tena
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Tena Living Index
110

Cost of Living Index in Calgary
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Calgary Living Index

Jump to prices

Tena

🇪🇨 Ecuador

$891

/mo nomad

Calgary

🇨🇦 Canada

$2,297

/mo nomad

Monthly Cost of Living

How much you'll spend in Tena and in Calgary

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tena and in Calgary actually costs, broken down by who's living it.

Monthly costs for one person with rent: $891 in Tena versus $2,297 in Calgary.

Tena $891
Calgary $2,297

Estimated couple costs with rent: $1,475 in Tena versus $3,378 in Calgary.

Tena $1,475
Calgary $3,378

Monthly costs for a family of three with rent: $2,060 in Tena versus $4,459 in Calgary.

Tena $2,060
Calgary $4,459

Living in Tena costs roughly 61% less than in Calgary, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Tena is 34% below, Calgary is 70% above.

Meal at Budget Restaurant

$5.63 $5.63

$17.94 CA$25.05

-68.62%

Three-Course Dinner for Two, Mid-Range

$54.8 $54.8

$68.9 CA$96.1

-20.46%

Fast Food Meal (McDonalds, etc)

$7.58 $7.58

$10.94 CA$15.27

-30.71%

Cappuccino

$3.34 $3.34

$3.70 CA$5.17

-9.73%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.43 $1.43

$2.07 CA$2.89

-30.92%

Water (0.33 liter bottle)

$1.05 $1.05

$2.04 CA$2.85

-48.53%

Local Beer (0.5 liter draught)

$3.43 $3.43

$5.74 CA$8.02

-40.24%

Imported Beer (0.33 liter bottle)

$6.12 $6.12

$5.70 CA$7.96

7.37%

Milk (1 liter)

$1.14 $1.14

$1.98 CA$2.76

-42.42%

White Bread (500g)

$1.60 $1.60

$2.65 CA$3.70

-39.62%

Rice (white) (1kg)

$1.51 $1.51

$5.84 CA$8.15

-74.14%

Eggs

$2.08 $2.08

$3.81 CA$5.33

-45.41%

Local Cheese (1kg)

$6.51 $6.51

$10.81 CA$15.08

-39.78%

Chicken Fillets (1kg)

$5.42 $5.42

$11.02 CA$15.38

-50.82%

Beef Round Steak (1kg)

$7.67 $7.67

$17.87 CA$24.95

-57.08%

Apples (1kg)

$2.33 $2.33

$4.88 CA$6.81

-52.25%

Banana (1kg)

$1.22 $1.22

$1.45 CA$2.03

-15.86%

Oranges (1kg)

$1.27 $1.27

$4.15 CA$5.80

-69.40%

Tomato (1kg)

$1.13 $1.13

$3.99 CA$5.57

-71.68%

Potato (1kg)

$1.19 $1.19

$2.93 CA$4.09

-59.39%

Onion (1kg)

$1.08 $1.08

$3.02 CA$4.22

-64.24%

Lettuce (1 head)

$0.87 $0.87

$2.67 CA$3.72

-67.42%

Water (1.5 liter bottle)

$1.00 $1.00

$1.57 CA$2.19

-36.31%

Cigarettes 20 Pack (Marlboro, Camel)

$5.93 $5.93

$14.11 CA$19.69

-57.97%

Wine (Bottle)

$8.27 $8.27

$15.45 CA$21.57

-46.47%

Local Beer (0.5 liter bottle)

$1.58 $1.58

$2.50 CA$3.50

-36.80%

Imported Beer (0.33 liter bottle)

$3.10 $3.10

$3.18 CA$4.44

-2.52%

One-way Ticket (Public Transport)

$0.33 $0.33

$2.85 CA$3.97

-88.42%

Public Transport Monthly Pass (Regular Price)

$90.2 CA$126

Taxi Start (Normal Tariff)

$1.53 $1.53

$3.16 CA$4.41

-51.58%

Taxi (Normal Tariff) (1km)

$0.75 $0.75

$1.41 CA$1.96

-46.81%

Taxi 1hour Waiting (Normal Tariff)

$9.91 $9.91

$27.46 CA$38.33

-63.91%

Gasoline (1 liter)

$0.86 $0.86

$1.18 CA$1.65

-27.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.4K $23.4K

$27.9K CA$38.9K

-16.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.1K $30.1K

$21.1K CA$29.4K

42.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.50 $28.50

$182 CA$254

-84.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.84 $17.84

$36.01 CA$50.3

-50.46%

Internet (50+ Mbps, Unlimited Data)

$28.34 $28.34

$48.80 CA$68.1

-41.93%

Gym Membership (Monthly)

$29.89 $29.89

$48.78 CA$68.1

-38.72%

Tennis Court (1 Hour on Weekend)

$16.69 $16.69

$18.15 CA$25.34

-8.04%

Cinema Ticket

$6.50 $6.50

$14.52 CA$20.26

-55.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$729 $729

$542 CA$756

34.51%

International Primary School, 1 Child (Yearly)

$9,064 $9,064

$21.2K CA$29.5K

-57.18%

Jeans (Levis 501 Or Similar)

$71.3 $71.3

$59.1 CA$82.5

20.65%

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

$42.34 CA$59.1

19.04%

Sport Shoes (Adidas, Nike)

$116 $116

$94.2 CA$131

22.93%

Men's Leather Business Shoes

$109 $109

$109 CA$152

0.54%

1-bedroom Apartment, City Center (Monthly)

$422 $422

$1,214 CA$1,694

-65.21%

1-bedroom Apartment, Outside City Center (Monthly)

$270 $270

$1,036 CA$1,447

-73.90%

3-bedroom Apartment, City Center (Monthly)

$802 $802

$2,045 CA$2,855

-60.79%

3-bedroom Apartment, Outside City Center (Monthly)

$507 $507

$1,655 CA$2,310

-69.38%

Buy Apartment in City Center (m2)

$3,653 CA$5,099

Buy Apartment Outside City Center (m2)

$3,183 CA$4,443

Average Monthly Net Salary (After Tax)

$3,219 CA$4,493

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

4.43

128.44%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tena: November 3, 2026

Last update for Calgary: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tena

$270 30.4%

Calgary

$1K 45.1% 283% $766

Groceries & Markets

Tena

$193 21.7%

Calgary

$390 17% 102% $197

Clothing & Footwear

Tena

$156 17.5%

Calgary

$137 6% 12.2% $19

Eating Out

Tena

$147 16.5%

Calgary

$277 12.1% 88.5% $130

Monthly Utilities & Internet

Tena

$75 8.4%

Calgary

$267 11.6% 257% $192

Sport & Entertainment

Tena

$43 4.8%

Calgary

$78 3.4% 81.4% $35

Getting Around

Tena

$6.6 * 0.7%

Calgary

$112 4.9% 1586% $105

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $422 in Tena and $1,214 in Calgary. Housing cost is often the main lever when comparing two cities.

Dining out: $55 in Tena vs $69 in Calgary for a mid-range dinner for two. Groceries echo the gap at $193 vs $390 per month, with Tena cheaper across the board.

Good to know

🇪🇨 Tena

🇨🇦 Calgary

🕒 Local time

18:47 6:47 PM

17:47 5:47 PM

1 h behind Tena

🌤 Weather

👥 Population

16,669

1,267,344

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.891 EUR

1 CAD = 0.716 USD

1 CAD = 0.638 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of November 5, 2026: 1 EUR = 1.12 USD (1 USD = 0.891 EUR).

Canadian Dollar exchange rates as of November 5, 2026: 1 USD = 1.4 CAD (1 CAD = 0.716 USD). 1 EUR = 1.57 CAD (1 CAD = 0.638 EUR).

CAD to USD in detail →

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Between locations

Tena Calgary 6,720 km ≈ 9 h nonstop flight

From you

Tena
Calgary

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tena vs Calgary: Cost of Living - Frequently Asked Questions

Tena is about 61% cheaper overall, especially in groceries, eating out, and transport. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $1,336 in Tena and $3,445 in Calgary to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $422 in Tena versus $1,214 in Calgary. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $729 in Tena versus $542 in Calgary. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Tena – a meal for two runs $55 versus $69 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

At $891 in Tena versus $2,297 in Calgary, a $1,000 budget is realistic in Tena but tight or insufficient in Calgary. The gap between the two cities makes Tena the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.