Last update: Oct 2026

Cost of Living Comparison Between Tehran and Birjand

For one person, living is cheaper in Birjand: $515 a month against $629 in Tehran, rent and utilities included – about $1,400 less a year. Rent and utilities account for most of the difference.

30

Cost of Living Index in Tehran
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Tehran Living Index
26

Cost of Living Index in Birjand
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Birjand Living Index

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Tehran

🇮🇷 Iran

$629

/mo nomad

Birjand

🇮🇷 Iran

$515

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Birjand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Birjand actually costs, broken down by who's living it.

A single person spends $629 per month in Tehran vs $515 in Birjand, rent included.

Tehran $629
Birjand $515

A couple spends around $1,066 per month in Tehran vs $826 in Birjand, rent included.

Tehran $1,066
Birjand $826

A family of three spends $1,503 per month in Tehran vs $1,136 in Birjand, rent included.

Tehran $1,503
Birjand $1,136

Tehran costs about 22% more than Birjand, and outside of rent the biggest gap is in clothing.

Both Tehran and Birjand are more affordable than the global median – Tehran 54% lower, Birjand 62% lower.

Meal at Budget Restaurant

$3.45 $3.45

$3.44 $3.44

0.29%

Three-Course Dinner for Two, Mid-Range

$16.28 $16.28

$15.57 $15.57

4.56%

Fast Food Meal (McDonalds, etc)

$4.09 $4.09

$3.90 $3.90

4.87%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.72 $0.72

$0.65 $0.65

10.77%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

$1.08 $1.08

40.74%

Cappuccino

$1.32 $1.32

$1.05 $1.05

25.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.53 $0.53

$0.49 $0.49

8.16%

Water (0.33 liter bottle)

$1.72 $1.72

$0.87 $0.87

97.70%

Milk (1 liter)

$0.71 $0.71

$0.69 $0.69

2.90%

White Bread (500g)

$0.62 $0.62

$0.57 $0.57

8.77%

Rice (white) (1kg)

$3.34 $3.34

$2.02 $2.02

65.35%

Eggs

$1.26 $1.26

$1.22 $1.22

3.28%

Local Cheese (1kg)

$4.51 $4.51

$3.81 $3.81

18.37%

Chicken Fillets (1kg)

$3.36 $3.36

$3.79 $3.79

-11.35%

Beef Round Steak (1kg)

$10.13 $10.13

$10.78 $10.78

-6.03%

Apples (1kg)

$1.38 $1.38

$1.03 $1.03

33.98%

Banana (1kg)

$1.87 $1.87

$1.57 $1.57

19.11%

Oranges (1kg)

$1.14 $1.14

$0.96 $0.96

18.75%

Tomato (1kg)

$0.64 $0.64

$0.62 $0.62

3.23%

Potato (1kg)

$0.55 $0.55

$0.60 $0.60

-8.33%

Onion (1kg)

$0.47 $0.47

$0.48 $0.48

-2.08%

Lettuce (1 head)

$0.53 $0.53

$0.56 $0.56

-5.36%

Water (1.5 liter bottle)

$0.30 $0.30

$0.27 $0.27

11.11%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.79 $0.79

$0.85 $0.85

-7.06%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.60 $0.60

-8.33%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.11 $2.11

$1.52 $1.52

38.82%

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 $2.53

$2.87 $2.87

-11.85%

One-way Ticket (Public Transport)

$0.10 $0.10

$0.15 $0.15

-33.33%

Public Transport Monthly Pass (Regular Price)

$5.47 $5.47

$8.93 $8.93

-38.75%

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.43 $0.43

20.93%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.32 $0.32

-9.38%

Taxi 1hour Waiting (Normal Tariff)

$3.09 $3.09

$2.33 $2.33

32.62%

Gasoline (1 liter)

$0.09 $0.09

$0.10 $0.10

-10.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$51.0K $51.0K

$49.8K $49.8K

2.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.1K $45.1K

$45.7K $45.7K

-1.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.88 $12.88

$11.48 $11.48

12.20%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.60 $1.60

$1.79 $1.79

-10.61%

Internet (50+ Mbps, Unlimited Data)

$3.85 $3.85

$3.79 $3.79

1.58%

Gym Membership (Monthly)

$24.27 $24.27

$18.47 $18.47

31.40%

Tennis Court (1 Hour on Weekend)

$13.15 $13.15

$14.40 $14.40

-8.68%

Cinema Ticket

$1.95 $1.95

$2.11 $2.11

-7.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$109 $109

$124 $124

-12.40%

International Primary School, 1 Child (Yearly)

$2,557 $2,557

$2,067 $2,067

23.74%

Jeans (Levis 501 Or Similar)

$26.91 $26.91

$22.51 $22.51

19.55%

Summer Dress (H&M, Zara, etc)

$37.60 $37.60

$25.40 $25.40

48.03%

Sport Shoes (Adidas, Nike)

$118 $118

$91.6 $91.6

28.33%

Men's Leather Business Shoes

$71.7 $71.7

$67.7 $67.7

6.05%

1-bedroom Apartment, City Center (Monthly)

$430 $430

$309 $309

39.23%

1-bedroom Apartment, Outside City Center (Monthly)

$269 $269

$196 $196

37.48%

3-bedroom Apartment, City Center (Monthly)

$961 $961

$725 $725

32.59%

3-bedroom Apartment, Outside City Center (Monthly)

$628 $628

$345 $345

81.95%

Buy Apartment in City Center (m2)

$1,268 $1,268

$1,117 $1,117

13.52%

Buy Apartment Outside City Center (m2)

$717 $717

$487 $487

47.23%

Average Monthly Net Salary (After Tax)

$211 $211

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

24.3

2.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: October 24, 2026

Last update for Birjand: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$269 42.8%

Birjand

$196 38% 27.3% $73

Groceries & Markets

Tehran

$126 20.1%

Birjand

$118 22.9% 6.8% $8.5

Clothing & Footwear

Tehran

$114 18.2%

Birjand

$93 18.1% 18.4% $21

Eating Out

Tehran

$65 10.3%

Birjand

$57 11.1% 11.6% $7.5

Sport & Entertainment

Tehran

$28 4.5%

Birjand

$23 4.4% 19.4% $5.5

Monthly Utilities & Internet

Tehran

$18 2.9%

Birjand

$17 3.3% 6.9% $1.3

Getting Around

Tehran

$7.8 1.3%

Birjand

$12 2.2% 47.4% $3.7

Cost Breakdown

A central one-bedroom costs $430 in Tehran versus $309 in Birjand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $16 in Tehran versus $16 in Birjand. Groceries tell a different story – $126 in Tehran vs $118 in Birjand – so Birjand wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Tehran

🇮🇷 Birjand

🕒 Local time

15:39 3:39 PM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

203,636

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.899 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Tehran Birjand 780 km ≈ 1 h 30 min nonstop flight

From you

Tehran
Birjand

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Birjand: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $629 in Tehran, $515 in Birjand – roughly 22% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $943 per month in Tehran and $773 in Birjand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Birjand, especially for central apartments: a one-bedroom in the center costs $309 there versus $430 in Tehran.

Monthly expenses with rent come to $629 in Tehran and $515 in Birjand. That’s a gap of about 22%.

Kindergarten costs $109 per month in Tehran and $124 in Birjand. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,200 covers both cities comfortably – all-in costs are $629 in Tehran and $515 in Birjand, leaving budget for savings and extras in both cases.