Cost of Living Comparison Between Tehran and Birjand Cost of Living Comparison Between Tehran and Birjand

Monthly Cost of Living

A single person spends $602 per month in Tehran vs $520 in Birjand, rent included.

A couple spends around $1,033 per month in Tehran vs $831 in Birjand, rent included.

A family of three spends $1,464 per month in Tehran vs $1,141 in Birjand, rent included.

Tehran costs about 16% more than Birjand, driven mainly by Groceries & Markets.

Both Tehran and Birjand are more affordable than the global median – Tehran 56% lower, Birjand 62% lower.

Meal at Budget Restaurant

$3.55 $3.55

$3.28 $3.28

8.23%

Three-Course Dinner for Two, Mid-Range

$16.64 $16.64

$16.20 $16.20

2.72%

Fast Food Meal (McDonalds, etc)

$3.91 $3.91

$4.07 $4.07

-3.93%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.97 $0.97

$0.89 $0.89

8.99%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.98 $0.98

$1.02 $1.02

-3.92%

Cappuccino

$1.35 $1.35

$1.13 $1.13

19.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 $0.50

$0.49 $0.49

2.04%

Water (0.33 liter bottle)

$1.66 $1.66

$1.03 $1.03

61.17%

Milk (1 liter)

$0.66 $0.66

$0.62 $0.62

6.45%

White Bread (500g)

$0.54 $0.54

$0.49 $0.49

10.20%

Rice (white) (1kg)

$3.44 $3.44

$2.00 $2.00

72.00%

Eggs

$1.27 $1.27

$1.20 $1.20

5.83%

Local Cheese (1kg)

$4.31 $4.31

$3.55 $3.55

21.41%

Chicken Fillets (1kg)

$3.31 $3.31

$3.21 $3.21

3.12%

Beef Round Steak (1kg)

$10.14 $10.14

$9.72 $9.72

4.32%

Apples (1kg)

$1.29 $1.29

$1.01 $1.01

27.72%

Banana (1kg)

$1.75 $1.75

$1.52 $1.52

15.13%

Oranges (1kg)

$1.15 $1.15

$0.85 $0.85

35.29%

Tomato (1kg)

$0.72 $0.72

$0.59 $0.59

22.03%

Potato (1kg)

$0.52 $0.52

Onion (1kg)

$0.52 $0.52

$0.49 $0.49

6.12%

Lettuce (1 head)

$0.58 $0.58

$0.56 $0.56

3.57%

Water (1.5 liter bottle)

$0.29 $0.29

$0.22 $0.22

31.82%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.57 $0.57

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.51 $0.51

$0.55 $0.55

-7.27%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.11 $2.11

$1.41 $1.41

49.65%

Cigarettes 20 Pack (Marlboro, Camel)

$2.52 $2.52

$2.27 $2.27

11.01%

One-way Ticket (Public Transport)

$0.10 $0.10

$0.20 $0.20

-50.00%

Public Transport Monthly Pass (Regular Price)

$5.48 $5.48

$7.48 $7.48

-26.74%

Taxi Start (Normal Tariff)

$0.48 $0.48

$0.43 $0.43

11.63%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.31 $0.31

-6.45%

Taxi 1hour Waiting (Normal Tariff)

$3.05 $3.05

$2.25 $2.25

35.56%

Gasoline (1 liter)

$0.09 $0.09

$0.10 $0.10

-10.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.7K $49.7K

$49.3K $49.3K

0.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.4K $43.4K

$43.5K $43.5K

-0.26%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.19 $13.19

$13.17 $13.17

0.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.60 $1.60

$1.59 $1.59

0.63%

Internet (50+ Mbps, Unlimited Data)

$3.66 $3.66

$3.80 $3.80

-3.68%

Gym Membership (Monthly)

$24.32 $24.32

$17.73 $17.73

37.17%

Tennis Court (1 Hour on Weekend)

$13.27 $13.27

$13.36 $13.36

-0.67%

Cinema Ticket

$2.02 $2.02

$2.05 $2.05

-1.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$110 $110

$106 $106

4.40%

International Primary School, 1 Child (Yearly)

$2,586 $2,586

$1,638 $1,638

57.86%

Jeans (Levis 501 Or Similar)

$26.83 $26.83

$21.13 $21.13

26.98%

Summer Dress (H&M, Zara, etc)

$38.37 $38.37

$27.70 $27.70

38.52%

Sport Shoes (Adidas, Nike)

$109 $109

$103 $103

5.81%

Men's Leather Business Shoes

$77.6 $77.6

$70.3 $70.3

10.38%

1-bedroom Apartment, City Center (Monthly)

$423 $423

$288 $288

46.95%

1-bedroom Apartment, Outside City Center (Monthly)

$248 $248

$203 $203

22.13%

3-bedroom Apartment, City Center (Monthly)

$981 $981

$664 $664

47.66%

3-bedroom Apartment, Outside City Center (Monthly)

$616 $616

$333 $333

85.00%

Buy Apartment in City Center (m2)

$1,292 $1,292

$1,120 $1,120

15.34%

Buy Apartment Outside City Center (m2)

$712 $712

$585 $585

21.66%

Average Monthly Net Salary (After Tax)

$218 $218

20-Year Fixed Mortgage Interest Rate (Annual %)

23.42

23.21

0.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: September 6, 2026

Last update for Birjand: September 7, 2026

Cost Breakdown

A central one-bedroom costs $423 in Tehran versus $288 in Birjand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $17.00 in Tehran versus $16.00 in Birjand. Monthly groceries follow the same trend: $124 vs $108 – making Birjand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Birjand: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $602 in Tehran, $520 in Birjand – roughly 16% apart. Tehran costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $904 per month in Tehran and $781 in Birjand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Birjand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 15% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $17.00 in Tehran and $16.00 in Birjand. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,200 covers both cities comfortably – all-in costs are $602 in Tehran and $520 in Birjand, leaving budget for savings and extras in both cases.

Families tend to lean toward Birjand – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Birjand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.