Last update: Oct 2026

Cost of Living Comparison Between Birjand and Tehran

For one person, living is cheaper in Birjand: $515 a month against $629 in Tehran, rent and utilities included – about $1,400 less a year. Rent and utilities account for most of the difference.

26

Cost of Living Index in Birjand
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Birjand Living Index
30

Cost of Living Index in Tehran
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Tehran Living Index

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Birjand

🇮🇷 Iran

$515

/mo nomad

Tehran

🇮🇷 Iran

$629

/mo nomad

Monthly Cost of Living

How much you'll spend in Birjand and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Birjand and in Tehran actually costs, broken down by who's living it.

A single person spends $515 per month in Birjand vs $629 in Tehran, rent included.

Birjand $515
Tehran $629

A couple spends around $826 per month in Birjand vs $1,066 in Tehran, rent included.

Birjand $826
Tehran $1,066

A family of three spends $1,136 per month in Birjand vs $1,503 in Tehran, rent included.

Birjand $1,136
Tehran $1,503

Birjand is about 18% cheaper than Tehran, and outside of rent the biggest gap is in clothing.

Both Birjand and Tehran are more affordable than the global median – Birjand 62% lower, Tehran 54% lower.

Meal at Budget Restaurant

$3.44 $3.44

$3.45 $3.45

-0.29%

Three-Course Dinner for Two, Mid-Range

$15.57 $15.57

$16.28 $16.28

-4.36%

Fast Food Meal (McDonalds, etc)

$3.90 $3.90

$4.09 $4.09

-4.65%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.65 $0.65

$0.72 $0.72

-9.72%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.08 $1.08

$1.52 $1.52

-28.95%

Cappuccino

$1.05 $1.05

$1.32 $1.32

-20.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.49 $0.49

$0.53 $0.53

-7.55%

Water (0.33 liter bottle)

$0.87 $0.87

$1.72 $1.72

-49.42%

Milk (1 liter)

$0.69 $0.69

$0.71 $0.71

-2.82%

White Bread (500g)

$0.57 $0.57

$0.62 $0.62

-8.06%

Rice (white) (1kg)

$2.02 $2.02

$3.34 $3.34

-39.52%

Eggs

$1.22 $1.22

$1.26 $1.26

-3.17%

Local Cheese (1kg)

$3.81 $3.81

$4.51 $4.51

-15.52%

Chicken Fillets (1kg)

$3.79 $3.79

$3.36 $3.36

12.80%

Beef Round Steak (1kg)

$10.78 $10.78

$10.13 $10.13

6.42%

Apples (1kg)

$1.03 $1.03

$1.38 $1.38

-25.36%

Banana (1kg)

$1.57 $1.57

$1.87 $1.87

-16.04%

Oranges (1kg)

$0.96 $0.96

$1.14 $1.14

-15.79%

Tomato (1kg)

$0.62 $0.62

$0.64 $0.64

-3.13%

Potato (1kg)

$0.60 $0.60

$0.55 $0.55

9.09%

Onion (1kg)

$0.48 $0.48

$0.47 $0.47

2.13%

Lettuce (1 head)

$0.56 $0.56

$0.53 $0.53

5.66%

Water (1.5 liter bottle)

$0.27 $0.27

$0.30 $0.30

-10.00%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.85 $0.85

$0.79 $0.79

7.59%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.60 $0.60

$0.55 $0.55

9.09%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

$2.11 $2.11

-27.96%

Cigarettes 20 Pack (Marlboro, Camel)

$2.87 $2.87

$2.53 $2.53

13.44%

One-way Ticket (Public Transport)

$0.15 $0.15

$0.10 $0.10

50.00%

Public Transport Monthly Pass (Regular Price)

$8.93 $8.93

$5.47 $5.47

63.25%

Taxi Start (Normal Tariff)

$0.43 $0.43

$0.52 $0.52

-17.31%

Taxi (Normal Tariff) (1km)

$0.32 $0.32

$0.29 $0.29

10.34%

Taxi 1hour Waiting (Normal Tariff)

$2.33 $2.33

$3.09 $3.09

-24.60%

Gasoline (1 liter)

$0.10 $0.10

$0.09 $0.09

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.8K $49.8K

$51.0K $51.0K

-2.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.7K $45.7K

$45.1K $45.1K

1.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$11.48 $11.48

$12.88 $12.88

-10.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.79 $1.79

$1.60 $1.60

11.87%

Internet (50+ Mbps, Unlimited Data)

$3.79 $3.79

$3.85 $3.85

-1.56%

Gym Membership (Monthly)

$18.47 $18.47

$24.27 $24.27

-23.90%

Tennis Court (1 Hour on Weekend)

$14.40 $14.40

$13.15 $13.15

9.51%

Cinema Ticket

$2.11 $2.11

$1.95 $1.95

8.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$124 $124

$109 $109

14.16%

International Primary School, 1 Child (Yearly)

$2,067 $2,067

$2,557 $2,557

-19.19%

Jeans (Levis 501 Or Similar)

$22.51 $22.51

$26.91 $26.91

-16.35%

Summer Dress (H&M, Zara, etc)

$25.40 $25.40

$37.60 $37.60

-32.45%

Sport Shoes (Adidas, Nike)

$91.6 $91.6

$118 $118

-22.08%

Men's Leather Business Shoes

$67.7 $67.7

$71.7 $71.7

-5.70%

1-bedroom Apartment, City Center (Monthly)

$309 $309

$430 $430

-28.18%

1-bedroom Apartment, Outside City Center (Monthly)

$196 $196

$269 $269

-27.26%

3-bedroom Apartment, City Center (Monthly)

$725 $725

$961 $961

-24.58%

3-bedroom Apartment, Outside City Center (Monthly)

$345 $345

$628 $628

-45.04%

Buy Apartment in City Center (m2)

$1,117 $1,117

$1,268 $1,268

-11.91%

Buy Apartment Outside City Center (m2)

$487 $487

$717 $717

-32.08%

Average Monthly Net Salary (After Tax)

$211 $211

20-Year Fixed Mortgage Interest Rate (Annual %)

24.3

24.79

-1.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Birjand: October 27, 2026

Last update for Tehran: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Birjand

$196 38%

Tehran

$269 42.8% 37.5% $73

Groceries & Markets

Birjand

$118 22.9%

Tehran

$126 20.1% 7.2% $8.5

Clothing & Footwear

Birjand

$93 18.1%

Tehran

$114 18.2% 22.5% $21

Eating Out

Birjand

$57 11.1%

Tehran

$65 10.3% 13.2% $7.5

Sport & Entertainment

Birjand

$23 4.4%

Tehran

$28 4.5% 24.1% $5.5

Monthly Utilities & Internet

Birjand

$17 3.3%

Tehran

$18 2.9% 7.4% $1.3

Getting Around

Birjand

$12 2.2%

Tehran

$7.8 1.3% 32.2% $3.7

Cost Breakdown

A central one-bedroom costs $309 in Birjand versus $430 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $16 in Birjand versus $16 in Tehran. Monthly groceries follow the same trend: $118 vs $126 – making Birjand the more affordable choice for daily food spending.

Good to know

🇮🇷 Birjand

🇮🇷 Tehran

🕒 Local time

14:47 2:47 PM

Same time as Birjand

🌤 Weather

👥 Population

203,636

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.899 EUR

Exchange rates and currency converter

On the map

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Between locations

Birjand Tehran 780 km ≈ 1 h 30 min nonstop flight

From you

Birjand
Tehran

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Birjand vs Tehran: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $515 in Birjand, $629 in Tehran – roughly 22% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $773 per month in Birjand and $943 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Birjand, especially for central apartments: a one-bedroom in the center costs $309 there versus $430 in Tehran.

Monthly expenses with rent come to $515 in Birjand and $629 in Tehran. That’s a gap of about 22%.

Kindergarten costs $124 per month in Birjand and $109 in Tehran. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,200 covers both cities comfortably – all-in costs are $515 in Birjand and $629 in Tehran, leaving budget for savings and extras in both cases.