Cost of Living Comparison Between Tehran and Abyek Cost of Living Comparison Between Tehran and Abyek

Monthly Cost of Living

A single person spends $615 per month in Tehran vs $525 in Abyek, rent included.

A couple spends around $1,038 per month in Tehran vs $828 in Abyek, rent included.

A family of three spends $1,462 per month in Tehran vs $1,131 in Abyek, rent included.

Tehran costs about 17% more than Abyek, driven mainly by Groceries & Markets.

Both Tehran and Abyek are more affordable than the global median – Tehran 55% lower, Abyek 62% lower.

Meal at Budget Restaurant

$3.41 $3.41

$3.54 $3.54

-3.67%

Three-Course Dinner for Two, Mid-Range

$16.42 $16.42

$16.18 $16.18

1.48%

Fast Food Meal (McDonalds, etc)

$3.94 $3.94

$2.74 $2.74

43.80%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.96 $0.96

$0.98 $0.98

-2.04%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.02 $1.02

Cappuccino

$1.34 $1.34

$1.18 $1.18

13.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 $0.50

$0.41 $0.41

21.95%

Water (0.33 liter bottle)

$1.65 $1.65

$0.98 $0.98

68.37%

Milk (1 liter)

$0.67 $0.67

$0.48 $0.48

39.58%

White Bread (500g)

$0.57 $0.57

$0.54 $0.54

5.56%

Rice (white) (1kg)

$3.48 $3.48

$2.48 $2.48

40.32%

Eggs

$1.29 $1.29

$1.00 $1.00

29.00%

Local Cheese (1kg)

$4.22 $4.22

$4.08 $4.08

3.43%

Chicken Fillets (1kg)

$3.25 $3.25

$2.74 $2.74

18.61%

Beef Round Steak (1kg)

$9.80 $9.80

$8.77 $8.77

11.74%

Apples (1kg)

$1.27 $1.27

$1.33 $1.33

-4.51%

Banana (1kg)

$1.78 $1.78

$1.42 $1.42

25.35%

Oranges (1kg)

$1.14 $1.14

$0.99 $0.99

15.15%

Tomato (1kg)

$0.67 $0.67

$0.71 $0.71

-5.63%

Potato (1kg)

$0.55 $0.55

$0.52 $0.52

5.77%

Onion (1kg)

$0.51 $0.51

$0.48 $0.48

6.25%

Lettuce (1 head)

$0.56 $0.56

$0.55 $0.55

1.82%

Water (1.5 liter bottle)

$0.31 $0.31

$0.29 $0.29

6.90%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.62 $0.62

$0.57 $0.57

8.77%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.52 $0.52

$0.48 $0.48

8.33%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.15 $2.15

$2.07 $2.07

3.86%

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 $2.43

One-way Ticket (Public Transport)

$0.10 $0.10

$0.18 $0.18

-44.44%

Public Transport Monthly Pass (Regular Price)

$5.37 $5.37

$6.48 $6.48

-17.13%

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.51 $0.51

1.96%

Taxi (Normal Tariff) (1km)

$0.31 $0.31

Taxi 1hour Waiting (Normal Tariff)

$2.95 $2.95

$2.97 $2.97

-0.67%

Gasoline (1 liter)

$0.08 $0.08

$0.10 $0.10

-20.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.4K $50.4K

$50.3K $50.3K

0.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.7K $43.7K

$43.4K $43.4K

0.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.57 $13.57

$13.10 $13.10

3.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.61 $1.61

$1.54 $1.54

4.55%

Internet (50+ Mbps, Unlimited Data)

$3.78 $3.78

$3.80 $3.80

-0.53%

Gym Membership (Monthly)

$24.67 $24.67

$19.46 $19.46

26.77%

Tennis Court (1 Hour on Weekend)

$13.41 $13.41

$12.07 $12.07

11.10%

Cinema Ticket

$1.99 $1.99

$1.94 $1.94

2.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

$111 $111

-3.24%

International Primary School, 1 Child (Yearly)

$2,611 $2,611

$2,623 $2,623

-0.48%

Jeans (Levis 501 Or Similar)

$26.47 $26.47

$26.05 $26.05

1.61%

Summer Dress (H&M, Zara, etc)

$37.04 $37.04

$38.05 $38.05

-2.65%

Sport Shoes (Adidas, Nike)

$107 $107

$110 $110

-2.62%

Men's Leather Business Shoes

$75.4 $75.4

$78.0 $78.0

-3.32%

1-bedroom Apartment, City Center (Monthly)

$419 $419

$255 $255

63.99%

1-bedroom Apartment, Outside City Center (Monthly)

$254 $254

$222 $222

14.53%

3-bedroom Apartment, City Center (Monthly)

$988 $988

$578 $578

71.00%

3-bedroom Apartment, Outside City Center (Monthly)

$611 $611

$358 $358

70.85%

Buy Apartment in City Center (m2)

$1,274 $1,274

$1,142 $1,142

11.52%

Buy Apartment Outside City Center (m2)

$720 $720

$583 $583

23.49%

Average Monthly Net Salary (After Tax)

$219 $219

20-Year Fixed Mortgage Interest Rate (Annual %)

23.42

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: August 31, 2026

Last update for Abyek: September 1, 2026

Cost Breakdown

A central one-bedroom costs $419 in Tehran versus $255 in Abyek. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $16.00 in Tehran versus $16.00 in Abyek. Groceries tell a different story – $123 in Tehran vs $107 in Abyek – so Abyek wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Abyek: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $615 in Tehran, $525 in Abyek – roughly 17% apart. Tehran costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $922 per month in Tehran and $788 in Abyek. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Abyek, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $108 per month in Tehran and $111 in Abyek. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 15% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$1,200 covers both cities comfortably – all-in costs are $615 in Tehran and $525 in Abyek, leaving budget for savings and extras in both cases.

Families tend to lean toward Abyek – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Abyek. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.