Cost of Living Comparison Between Tehran and Abyek Cost of Living Comparison Between Tehran and Abyek

Monthly Cost of Living

A single person spends $692 per month in Tehran vs $523 in Abyek, rent included.

A couple spends around $1,123 per month in Tehran vs $834 in Abyek, rent included.

A family of three spends $1,555 per month in Tehran vs $1,144 in Abyek, rent included.

Tehran costs about 32% more than Abyek, driven mainly by Clothing & Footwear.

Both Tehran and Abyek are more affordable than the global median – Tehran 48% lower, Abyek 61% lower.

Meal at Budget Restaurant

$4.05 $4.05

$4.02 $4.02

0.75%

Three-Course Dinner for Two, Mid-Range

$18.29 $18.29

$16.68 $16.68

9.65%

Fast Food Meal (McDonalds, etc)

$5.10 $5.10

$4.52 $4.52

12.83%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.63 $0.63

$0.64 $0.64

-1.56%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.01 $1.01

$1.00 $1.00

1.00%

Cappuccino

$1.30 $1.30

$1.15 $1.15

13.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.45 $0.45

$0.43 $0.43

4.65%

Water (0.33 liter bottle)

$1.08 $1.08

$1.01 $1.01

6.93%

Milk (1 liter)

$0.58 $0.58

White Bread (500g)

$0.54 $0.54

$0.52 $0.52

3.85%

Rice (white) (1kg)

$1.85 $1.85

$1.86 $1.86

-0.54%

Eggs

$1.19 $1.19

$1.13 $1.13

5.31%

Local Cheese (1kg)

$3.36 $3.36

$3.50 $3.50

-4.00%

Chicken Fillets (1kg)

$3.36 $3.36

$3.26 $3.26

3.07%

Beef Round Steak (1kg)

$10.76 $10.76

$9.88 $9.88

8.91%

Apples (1kg)

$0.93 $0.93

$0.86 $0.86

8.14%

Banana (1kg)

$1.41 $1.41

$1.35 $1.35

4.44%

Oranges (1kg)

$0.82 $0.82

Tomato (1kg)

$0.63 $0.63

$0.54 $0.54

16.67%

Potato (1kg)

$0.51 $0.51

$0.48 $0.48

6.25%

Onion (1kg)

$0.50 $0.50

$0.45 $0.45

11.11%

Lettuce (1 head)

$0.60 $0.60

$0.56 $0.56

7.14%

Water (1.5 liter bottle)

$0.25 $0.25

$0.23 $0.23

8.70%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.58 $0.58

$0.62 $0.62

-6.45%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.59 $0.59

$0.46 $0.46

28.26%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.60 $1.60

$1.39 $1.39

15.11%

Cigarettes 20 Pack (Marlboro, Camel)

$2.45 $2.45

$2.27 $2.27

7.93%

One-way Ticket (Public Transport)

$0.24 $0.24

$0.21 $0.21

14.29%

Public Transport Monthly Pass (Regular Price)

$9.90 $9.90

$10.05 $10.05

-1.49%

Taxi Start (Normal Tariff)

$0.48 $0.48

$0.36 $0.36

33.33%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.27 $0.27

7.41%

Taxi 1hour Waiting (Normal Tariff)

$3.08 $3.08

$2.06 $2.06

49.51%

Gasoline (1 liter)

$0.78 $0.78

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$79.7K $79.7K

$72.3K $72.3K

10.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$53.9K $53.9K

-0.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$15.97 $15.97

$15.92 $15.92

0.31%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$2.17 $2.17

$2.11 $2.11

2.84%

Internet (50+ Mbps, Unlimited Data)

$5.60 $5.60

$5.91 $5.91

-5.25%

Gym Membership (Monthly)

$22.81 $22.81

$16.16 $16.16

41.15%

Tennis Court (1 Hour on Weekend)

$11.73 $11.73

$12.71 $12.71

-7.71%

Cinema Ticket

$1.53 $1.53

$1.46 $1.46

4.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$127 $127

$114 $114

11.35%

International Primary School, 1 Child (Yearly)

$1,949 $1,949

$1,971 $1,971

-1.15%

Jeans (Levis 501 Or Similar)

$31.39 $31.39

$22.74 $22.74

38.04%

Summer Dress (H&M, Zara, etc)

$34.37 $34.37

$24.66 $24.66

39.38%

Sport Shoes (Adidas, Nike)

$124 $124

$109 $109

14.07%

Men's Leather Business Shoes

$69.9 $69.9

$69.0 $69.0

1.32%

1-bedroom Apartment, City Center (Monthly)

$491 $491

$283 $283

73.48%

1-bedroom Apartment, Outside City Center (Monthly)

$347 $347

$198 $198

75.56%

3-bedroom Apartment, City Center (Monthly)

$1,012 $1,012

$629 $629

60.82%

3-bedroom Apartment, Outside City Center (Monthly)

$719 $719

$316 $316

127.70%

Buy Apartment in City Center (m2)

$1,244 $1,244

$1,132 $1,132

9.83%

Buy Apartment Outside City Center (m2)

$734 $734

$582 $582

25.97%

Average Monthly Net Salary (After Tax)

$217 $217

20-Year Fixed Mortgage Interest Rate (Annual %)

25.07

22.24

12.72%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: July 12, 2026

Last update for Abyek: July 13, 2026

Cost Breakdown

A central one-bedroom costs $491 in Tehran versus $283 in Abyek. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $18.00 in Tehran versus $17.00 in Abyek. Monthly groceries follow the same trend: $110 vs $105 – making Abyek the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Abyek: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $692 in Tehran, $523 in Abyek – roughly 32% apart. Tehran costs more across the board, with Clothing & Footwear showing the biggest gap.

For a comfortable life, plan on about $1,038 per month in Tehran and $785 in Abyek. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Abyek, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $127 per month in Tehran and $114 in Abyek. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$1,200 covers both cities comfortably – all-in costs are $692 in Tehran and $523 in Abyek, leaving budget for savings and extras in both cases.

Families tend to lean toward Abyek – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Abyek. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.