Last update: Oct 2026

Cost of Living Comparison Between Tehran and Abyek

For one person, living is cheaper in Abyek: $571 a month against $633 in Tehran, rent and utilities included – about $740 less a year. Rent and utilities account for most of the difference.

31

Cost of Living Index in Tehran
Learn more

Tehran Living Index
26

Cost of Living Index in Abyek
Learn more

Abyek Living Index

Jump to prices

Tehran

🇮🇷 Iran

$633

/mo nomad

Abyek

🇮🇷 Iran

$571

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Abyek

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Abyek actually costs, broken down by who's living it.

A single person spends $633 per month in Tehran vs $571 in Abyek, rent included.

Tehran $633
Abyek $571

A couple spends around $1,074 per month in Tehran vs $882 in Abyek, rent included.

Tehran $1,074
Abyek $882

A family of three spends $1,515 per month in Tehran vs $1,194 in Abyek, rent included.

Tehran $1,515
Abyek $1,194

Tehran costs about 11% more than Abyek, and outside of rent the biggest gap is in groceries.

Both Tehran and Abyek are more affordable than the global median – Tehran 53% lower, Abyek 58% lower.

Meal at Budget Restaurant

$3.77 $3.77

$3.82 $3.82

-1.31%

Three-Course Dinner for Two, Mid-Range

$17.66 $17.66

$18.31 $18.31

-3.55%

Fast Food Meal (McDonalds, etc)

$3.90 $3.90

$2.83 $2.83

37.81%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.69 $0.69

$0.67 $0.67

2.99%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

$0.98 $0.98

55.10%

Cappuccino

$1.34 $1.34

$1.19 $1.19

12.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.49 $0.49

$0.42 $0.42

16.67%

Water (0.33 liter bottle)

$1.70 $1.70

$0.99 $0.99

71.72%

Milk (1 liter)

$0.66 $0.66

$0.51 $0.51

29.41%

White Bread (500g)

$0.60 $0.60

$0.61 $0.61

-1.64%

Rice (white) (1kg)

$3.41 $3.41

$2.47 $2.47

38.06%

Eggs

$1.24 $1.24

$0.94 $0.94

31.91%

Local Cheese (1kg)

$4.34 $4.34

$3.96 $3.96

9.60%

Chicken Fillets (1kg)

$3.33 $3.33

$2.88 $2.88

15.63%

Beef Round Steak (1kg)

$10.23 $10.23

$8.79 $8.79

16.38%

Apples (1kg)

$1.32 $1.32

$1.38 $1.38

-4.35%

Banana (1kg)

$1.87 $1.87

$1.43 $1.43

30.77%

Oranges (1kg)

$1.14 $1.14

$0.99 $0.99

15.15%

Tomato (1kg)

$0.68 $0.68

$0.67 $0.67

1.49%

Potato (1kg)

$0.59 $0.59

$0.52 $0.52

13.46%

Onion (1kg)

$0.51 $0.51

$0.50 $0.50

2.00%

Lettuce (1 head)

$0.57 $0.57

$0.56 $0.56

1.79%

Water (1.5 liter bottle)

$0.28 $0.28

$0.30 $0.30

-6.67%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.76 $0.76

$0.77 $0.77

-1.30%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.51 $0.51

$0.48 $0.48

6.25%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.19 $2.19

$2.17 $2.17

0.92%

Cigarettes 20 Pack (Marlboro, Camel)

$2.44 $2.44

$2.48 $2.48

-1.61%

One-way Ticket (Public Transport)

$0.09 $0.09

$0.13 $0.13

-30.77%

Public Transport Monthly Pass (Regular Price)

$5.39 $5.39

$10.87 $10.87

-50.41%

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.51 $0.51

1.96%

Taxi (Normal Tariff) (1km)

$0.31 $0.31

Taxi 1hour Waiting (Normal Tariff)

$2.98 $2.98

$2.99 $2.99

-0.33%

Gasoline (1 liter)

$0.09 $0.09

$0.10 $0.10

-10.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.1K $50.1K

$49.3K $49.3K

1.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K $46.2K

$45.3K $45.3K

2.02%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.77 $12.77

$12.80 $12.80

-0.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.63 $1.63

$1.62 $1.62

0.62%

Internet (50+ Mbps, Unlimited Data)

$3.74 $3.74

$3.67 $3.67

1.91%

Gym Membership (Monthly)

$24.64 $24.64

$16.99 $16.99

45.03%

Tennis Court (1 Hour on Weekend)

$13.67 $13.67

$11.67 $11.67

17.14%

Cinema Ticket

$2.02 $2.02

$1.96 $1.96

3.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$107 $107

$109 $109

-1.85%

International Primary School, 1 Child (Yearly)

$2,597 $2,597

$2,577 $2,577

0.78%

Jeans (Levis 501 Or Similar)

$26.72 $26.72

$26.79 $26.79

-0.26%

Summer Dress (H&M, Zara, etc)

$37.79 $37.79

$37.97 $37.97

-0.47%

Sport Shoes (Adidas, Nike)

$114 $114

$116 $116

-1.26%

Men's Leather Business Shoes

$76.6 $76.6

$75.5 $75.5

1.42%

1-bedroom Apartment, City Center (Monthly)

$418 $418

$278 $278

50.44%

1-bedroom Apartment, Outside City Center (Monthly)

$271 $271

$236 $236

14.92%

3-bedroom Apartment, City Center (Monthly)

$967 $967

$765 $765

26.42%

3-bedroom Apartment, Outside City Center (Monthly)

$627 $627

$362 $362

73.27%

Buy Apartment in City Center (m2)

$1,279 $1,279

$1,135 $1,135

12.68%

Buy Apartment Outside City Center (m2)

$728 $728

$529 $529

37.49%

Average Monthly Net Salary (After Tax)

$213 $213

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: October 19, 2026

Last update for Abyek: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$271 42.8%

Abyek

$236 41.3% 13% $35

Groceries & Markets

Tehran

$126 19.9%

Abyek

$109 19% 13.6% $17

Clothing & Footwear

Tehran

$115 18.2%

Abyek

$115 20.2% 0.3% $0.3

Eating Out

Tehran

$67 10.5%

Abyek

$59 10.3% 11.5% $7.6

Sport & Entertainment

Tehran

$29 4.5%

Abyek

$21 3.7% 27.2% $7.8

Monthly Utilities & Internet

Tehran

$18 2.9%

Abyek

$18 3.2% 0.3% $0.1

Getting Around

Tehran

$7.8 1.2%

Abyek

$13 2.4% 72% $5.6

Cost Breakdown

A central one-bedroom costs $418 in Tehran versus $278 in Abyek. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $18.00 in Tehran versus $18.00 in Abyek. Groceries tell a different story – $126 in Tehran vs $109 in Abyek – so Abyek wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Tehran

🇮🇷 Abyek

🕒 Local time

23:33 11:33 PM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

60,107

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Tehran Abyek 87 km

From you

Tehran
Abyek

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Abyek: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $633 in Tehran, $571 in Abyek – roughly 11% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $949 per month in Tehran and $856 in Abyek. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Abyek, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $107 per month in Tehran and $109 in Abyek. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 16% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$1,200 covers both cities comfortably – all-in costs are $633 in Tehran and $571 in Abyek, leaving budget for savings and extras in both cases.

Families tend to lean toward Abyek – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Abyek. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.