Last update: Oct 2026

Cost of Living Comparison Between Abyek and Tehran

For one person, living is cheaper in Abyek: $571 a month against $633 in Tehran, rent and utilities included – about $740 less a year. Rent and utilities account for most of the difference.

26

Cost of Living Index in Abyek
Learn more

Abyek Living Index
31

Cost of Living Index in Tehran
Learn more

Tehran Living Index

Jump to prices

Abyek

🇮🇷 Iran

$571

/mo nomad

Tehran

🇮🇷 Iran

$633

/mo nomad

Monthly Cost of Living

How much you'll spend in Abyek and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abyek and in Tehran actually costs, broken down by who's living it.

A single person spends $571 per month in Abyek vs $633 in Tehran, rent included.

Abyek $571
Tehran $633

A couple spends around $882 per month in Abyek vs $1,074 in Tehran, rent included.

Abyek $882
Tehran $1,074

A family of three spends $1,194 per month in Abyek vs $1,515 in Tehran, rent included.

Abyek $1,194
Tehran $1,515

Abyek is about 10% cheaper than Tehran, and outside of rent the biggest gap is in groceries.

Both Abyek and Tehran are more affordable than the global median – Abyek 58% lower, Tehran 53% lower.

Meal at Budget Restaurant

$3.82 $3.82

$3.77 $3.77

1.33%

Three-Course Dinner for Two, Mid-Range

$18.31 $18.31

$17.66 $17.66

3.68%

Fast Food Meal (McDonalds, etc)

$2.83 $2.83

$3.90 $3.90

-27.44%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.67 $0.67

$0.69 $0.69

-2.90%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.98 $0.98

$1.52 $1.52

-35.53%

Cappuccino

$1.19 $1.19

$1.34 $1.34

-11.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.42 $0.42

$0.49 $0.49

-14.29%

Water (0.33 liter bottle)

$0.99 $0.99

$1.70 $1.70

-41.76%

Milk (1 liter)

$0.51 $0.51

$0.66 $0.66

-22.73%

White Bread (500g)

$0.61 $0.61

$0.60 $0.60

1.67%

Rice (white) (1kg)

$2.47 $2.47

$3.41 $3.41

-27.57%

Eggs

$0.94 $0.94

$1.24 $1.24

-24.19%

Local Cheese (1kg)

$3.96 $3.96

$4.34 $4.34

-8.76%

Chicken Fillets (1kg)

$2.88 $2.88

$3.33 $3.33

-13.51%

Beef Round Steak (1kg)

$8.79 $8.79

$10.23 $10.23

-14.08%

Apples (1kg)

$1.38 $1.38

$1.32 $1.32

4.55%

Banana (1kg)

$1.43 $1.43

$1.87 $1.87

-23.53%

Oranges (1kg)

$0.99 $0.99

$1.14 $1.14

-13.16%

Tomato (1kg)

$0.67 $0.67

$0.68 $0.68

-1.47%

Potato (1kg)

$0.52 $0.52

$0.59 $0.59

-11.86%

Onion (1kg)

$0.50 $0.50

$0.51 $0.51

-1.96%

Lettuce (1 head)

$0.56 $0.56

$0.57 $0.57

-1.75%

Water (1.5 liter bottle)

$0.30 $0.30

$0.28 $0.28

7.14%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

$0.76 $0.76

1.32%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.48 $0.48

$0.51 $0.51

-5.88%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.17 $2.17

$2.19 $2.19

-0.91%

Cigarettes 20 Pack (Marlboro, Camel)

$2.48 $2.48

$2.44 $2.44

1.64%

One-way Ticket (Public Transport)

$0.13 $0.13

$0.09 $0.09

44.44%

Public Transport Monthly Pass (Regular Price)

$10.87 $10.87

$5.39 $5.39

101.67%

Taxi Start (Normal Tariff)

$0.51 $0.51

$0.52 $0.52

-1.92%

Taxi (Normal Tariff) (1km)

$0.31 $0.31

Taxi 1hour Waiting (Normal Tariff)

$2.99 $2.99

$2.98 $2.98

0.34%

Gasoline (1 liter)

$0.10 $0.10

$0.09 $0.09

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.3K $49.3K

$50.1K $50.1K

-1.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.3K $45.3K

$46.2K $46.2K

-1.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.80 $12.80

$12.77 $12.77

0.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.62 $1.62

$1.63 $1.63

-0.61%

Internet (50+ Mbps, Unlimited Data)

$3.67 $3.67

$3.74 $3.74

-1.87%

Gym Membership (Monthly)

$16.99 $16.99

$24.64 $24.64

-31.05%

Tennis Court (1 Hour on Weekend)

$11.67 $11.67

$13.67 $13.67

-14.63%

Cinema Ticket

$1.96 $1.96

$2.02 $2.02

-2.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$109 $109

$107 $107

1.88%

International Primary School, 1 Child (Yearly)

$2,577 $2,577

$2,597 $2,597

-0.78%

Jeans (Levis 501 Or Similar)

$26.79 $26.79

$26.72 $26.72

0.26%

Summer Dress (H&M, Zara, etc)

$37.97 $37.97

$37.79 $37.79

0.48%

Sport Shoes (Adidas, Nike)

$116 $116

$114 $114

1.28%

Men's Leather Business Shoes

$75.5 $75.5

$76.6 $76.6

-1.40%

1-bedroom Apartment, City Center (Monthly)

$278 $278

$418 $418

-33.53%

1-bedroom Apartment, Outside City Center (Monthly)

$236 $236

$271 $271

-12.98%

3-bedroom Apartment, City Center (Monthly)

$765 $765

$967 $967

-20.90%

3-bedroom Apartment, Outside City Center (Monthly)

$362 $362

$627 $627

-42.29%

Buy Apartment in City Center (m2)

$1,135 $1,135

$1,279 $1,279

-11.25%

Buy Apartment Outside City Center (m2)

$529 $529

$728 $728

-27.26%

Average Monthly Net Salary (After Tax)

$213 $213

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abyek: October 17, 2026

Last update for Tehran: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Abyek

$236 41.3%

Tehran

$271 42.8% 14.9% $35

Clothing & Footwear

Abyek

$115 20.2%

Tehran

$115 18.2% 0.3% $0.3

Groceries & Markets

Abyek

$109 19%

Tehran

$126 19.9% 15.8% $17

Eating Out

Abyek

$59 10.3%

Tehran

$67 10.5% 13% $7.6

Sport & Entertainment

Abyek

$21 3.7%

Tehran

$29 4.5% 37.3% $7.8

Monthly Utilities & Internet

Abyek

$18 3.2%

Tehran

$18 2.9% 0.3% $0.1

Getting Around

Abyek

$13 2.4%

Tehran

$7.8 1.2% 41.9% $5.6

Cost Breakdown

A central one-bedroom costs $278 in Abyek versus $418 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $18.00 in Abyek versus $18.00 in Tehran. Monthly groceries follow the same trend: $109 vs $126 – making Abyek the more affordable choice for daily food spending.

Good to know

🇮🇷 Abyek

🇮🇷 Tehran

🕒 Local time

21:14 9:14 PM

Same time as Abyek

🌤 Weather

👥 Population

60,107

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Abyek Tehran 87 km

From you

Abyek
Tehran

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abyek vs Tehran: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $571 in Abyek, $633 in Tehran – roughly 11% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $856 per month in Abyek and $949 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Abyek, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $109 per month in Abyek and $107 in Tehran. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 16% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$1,200 covers both cities comfortably – all-in costs are $571 in Abyek and $633 in Tehran, leaving budget for savings and extras in both cases.

Families tend to lean toward Abyek – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Abyek. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.