Last update: Nov 2026

Cost of Living Comparison Between Tabriz and Sanandaj

For one person, living costs are similar in Tabriz and in Sanandaj: $411 and $403 a month, rent and utilities included.

20

Cost of Living Index in Tabriz
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Tabriz Living Index
19

Cost of Living Index in Sanandaj
Learn more

Sanandaj Living Index

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Tabriz

🇮🇷 Iran

$411

/mo nomad

Sanandaj

🇮🇷 Iran

$403

/mo nomad

Monthly Cost of Living

How much you'll spend in Tabriz and in Sanandaj

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tabriz and in Sanandaj actually costs, broken down by who's living it.

A single person spends $411 per month in Tabriz vs $403 in Sanandaj, rent included.

Tabriz $411
Sanandaj $403

A couple spends around $684 per month in Tabriz vs $666 in Sanandaj, rent included.

Tabriz $684
Sanandaj $666

A family of three spends $958 per month in Tabriz vs $929 in Sanandaj, rent included.

Tabriz $958
Sanandaj $929

Tabriz and Sanandaj have comparable living costs – the differences are in the details.

Both Tabriz and Sanandaj are more affordable than the global median – Tabriz 70% lower, Sanandaj 70% lower.

Meal at Budget Restaurant

$2.95 $2.95

$3.20 $3.20

-7.81%

Three-Course Dinner for Two, Mid-Range

$15.06 $15.06

$16.15 $16.15

-6.75%

Fast Food Meal (McDonalds, etc)

$3.96 $3.96

$4.01 $4.01

-1.25%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.04 $1.04

$0.51 $0.51

103.92%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.12 $1.12

$0.98 $0.98

14.29%

Cappuccino

$1.37 $1.37

$1.02 $1.02

34.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.55 $0.55

$0.63 $0.63

-12.70%

Water (0.33 liter bottle)

$0.58 $0.58

$1.02 $1.02

-43.14%

Milk (1 liter)

$0.59 $0.59

$0.75 $0.75

-21.33%

White Bread (500g)

$0.35 $0.35

$0.68 $0.68

-48.53%

Rice (white) (1kg)

$3.78 $3.78

$1.97 $1.97

91.88%

Eggs

$0.90 $0.90

$0.99 $0.99

-9.09%

Local Cheese (1kg)

$4.76 $4.76

$4.49 $4.49

6.01%

Chicken Fillets (1kg)

$2.81 $2.81

$2.82 $2.82

-0.35%

Beef Round Steak (1kg)

$9.76 $9.76

$10.10 $10.10

-3.37%

Apples (1kg)

$0.97 $0.97

$1.09 $1.09

-11.01%

Banana (1kg)

$1.32 $1.32

$1.47 $1.47

-10.20%

Oranges (1kg)

$0.88 $0.88

$0.89 $0.89

-1.12%

Tomato (1kg)

$0.53 $0.53

$0.72 $0.72

-26.39%

Potato (1kg)

$0.57 $0.57

$0.73 $0.73

-21.92%

Onion (1kg)

$0.55 $0.55

$0.77 $0.77

-28.57%

Lettuce (1 head)

$0.45 $0.45

$0.62 $0.62

-27.42%

Water (1.5 liter bottle)

$0.19 $0.19

$0.33 $0.33

-42.42%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.57 $0.57

$0.79 $0.79

-27.85%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.44 $0.44

$0.55 $0.55

-20.00%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.50 $1.50

$1.33 $1.33

12.78%

Cigarettes 20 Pack (Marlboro, Camel)

$2.14 $2.14

$2.55 $2.55

-16.08%

One-way Ticket (Public Transport)

$0.11 $0.11

$0.13 $0.13

-15.38%

Public Transport Monthly Pass (Regular Price)

$12.40 $12.40

$9.70 $9.70

27.84%

Taxi Start (Normal Tariff)

$0.39 $0.39

Taxi (Normal Tariff) (1km)

$0.20 $0.20

$0.29 $0.29

-31.03%

Taxi 1hour Waiting (Normal Tariff)

$4.05 $4.05

$2.58 $2.58

56.98%

Gasoline (1 liter)

$0.10 $0.10

$0.09 $0.09

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$72.4K $72.4K

$50.0K $50.0K

44.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$54.3K $54.3K

$46.4K $46.4K

16.96%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$14.59 $14.59

$10.14 $10.14

43.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$2.01 $2.01

$2.94 $2.94

-31.63%

Internet (50+ Mbps, Unlimited Data)

$5.46 $5.46

$3.95 $3.95

38.23%

Gym Membership (Monthly)

$14.40 $14.40

$5.97 $5.97

141.21%

Tennis Court (1 Hour on Weekend)

$24.75 $24.75

$13.64 $13.64

81.45%

Cinema Ticket

$1.51 $1.51

$1.02 $1.02

48.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$58.4 $58.4

$107 $107

-45.45%

International Primary School, 1 Child (Yearly)

$540 $540

$2,390 $2,390

-77.40%

Jeans (Levis 501 Or Similar)

$15.27 $15.27

$15.96 $15.96

-4.32%

Summer Dress (H&M, Zara, etc)

$10.67 $10.67

$28.18 $28.18

-62.14%

Sport Shoes (Adidas, Nike)

$73.8 $73.8

$63.5 $63.5

16.21%

Men's Leather Business Shoes

$49.30 $49.30

$72.7 $72.7

-32.17%

1-bedroom Apartment, City Center (Monthly)

$153 $153

$156 $156

-2.09%

1-bedroom Apartment, Outside City Center (Monthly)

$122 $122

$113 $113

8.34%

3-bedroom Apartment, City Center (Monthly)

$364 $364

$333 $333

9.42%

3-bedroom Apartment, Outside City Center (Monthly)

$239 $239

$199 $199

20.40%

Buy Apartment in City Center (m2)

$888 $888

$800 $800

11.06%

Buy Apartment Outside City Center (m2)

$850 $850

$287 $287

196.07%

Average Monthly Net Salary (After Tax)

$235 $235

$252 $252

-6.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.5

2.27%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tabriz: November 1, 2026

Last update for Sanandaj: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tabriz

$122 29.7%

Sanandaj

$113 28% 7.7% $9.4

Groceries & Markets

Tabriz

$112 27.2%

Sanandaj

$116 28.7% 3.5% $3.9

Clothing & Footwear

Tabriz

$67 16.3%

Sanandaj

$81 20.1% 21% $14

Eating Out

Tabriz

$56 13.7%

Sanandaj

$56 14% 0.2% $0.1

Monthly Utilities & Internet

Tabriz

$22 5.4%

Sanandaj

$17 4.2% 22.8% $5

Sport & Entertainment

Tabriz

$17 4.2%

Sanandaj

$8 2% 54% $9.4

Getting Around

Tabriz

$14 3.5%

Sanandaj

$12 3% 15.4% $2.2

Cost Breakdown

A central one-bedroom costs $153 in Tabriz versus $156 in Sanandaj. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Sanandaj. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $15 in Tabriz versus $16 in Sanandaj. Monthly groceries follow the same trend: $112 vs $116 – making Tabriz the more affordable choice for daily food spending.

Good to know

🇮🇷 Tabriz

🇮🇷 Sanandaj

🕒 Local time

06:03 6:03 AM

Same time as Tabriz

🌤 Weather

👥 Population

1,558,693

412,767

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.891 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Tabriz Sanandaj 310 km

From you

Tabriz
Sanandaj

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tabriz vs Sanandaj: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $616 per month in Tabriz and $604 in Sanandaj. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $153 in Tabriz and $156 in Sanandaj. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Interestingly, groceries are about 3% cheaper in Tabriz – one category where the pricier city actually offers better value.

Kindergarten costs $58 per month in Tabriz and $107 in Sanandaj. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$800 covers both cities comfortably – all-in costs are $411 in Tabriz and $403 in Sanandaj, leaving budget for savings and extras in both cases.

It depends on your priorities. Tabriz has an edge in some lifestyle areas, with costs from $403 in Sanandaj to $411 in Tabriz. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.