Last update: Oct 2026

Cost of Living Comparison Between Sundbyberg and Cape Town

For one person, living is cheaper in Cape Town: $1,556 a month against $1,799 in Sundbyberg, rent and utilities included – about $2,900 less a year. The total is higher in Sundbyberg despite lower rent and utilities.

86

Cost of Living Index in Sundbyberg
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Sundbyberg Living Index
75

Cost of Living Index in Cape Town
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Cape Town Living Index

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Sundbyberg

🇸🇪 Sweden

$1,799

/mo nomad

Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Monthly Cost of Living

How much you'll spend in Sundbyberg and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sundbyberg and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,799 per month in Sundbyberg vs $1,556 in Cape Town, rent included.

Sundbyberg $1,799
Cape Town $1,556

A couple spends around $2,782 per month in Sundbyberg vs $2,432 in Cape Town, rent included.

Sundbyberg $2,782
Cape Town $2,432

A family of three spends $3,766 per month in Sundbyberg vs $3,307 in Cape Town, rent included.

Sundbyberg $3,766
Cape Town $3,307

Sundbyberg costs about 16% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Sundbyberg and Cape Town sit above the global median – Sundbyberg by 32%, Cape Town by 14%.

Meal at Budget Restaurant

$13.78 SEK 137

$12.09 R 202

13.98%

Three-Course Dinner for Two, Mid-Range

$65.9 SEK 654

$44.34 R 739

48.53%

Fast Food Meal (McDonalds, etc)

$10.27 SEK 102

$6.15 R 102

66.99%

Cappuccino

$4.50 SEK 44.70

$2.36 R 39.30

90.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.58 SEK 25.63

$1.26 R 21.06

104.76%

Water (0.33 liter bottle)

$2.21 SEK 21.98

$1.00 R 16.59

121.00%

Local Beer (0.5 liter draught)

$7.15 SEK 71.0

$3.08 R 51.3

132.14%

Imported Beer (0.33 liter bottle)

$6.94 SEK 68.9

$3.70 R 61.6

87.57%

Milk (1 liter)

$1.73 SEK 17.16

$1.34 R 22.41

29.10%

White Bread (500g)

$3.15 SEK 31.29

$1.19 R 19.89

164.71%

Rice (white) (1kg)

$2.96 SEK 29.42

$2.10 R 35.01

40.95%

Eggs

$4.67 SEK 46.43

$3.05 R 50.8

53.11%

Local Cheese (1kg)

$11.65 SEK 116

$8.73 R 146

33.45%

Chicken Fillets (1kg)

$13.34 SEK 132

$6.97 R 116

91.39%

Beef Round Steak (1kg)

$27.07 SEK 269

$9.39 R 157

188.29%

Apples (1kg)

$3.12 SEK 30.99

$1.89 R 31.44

65.08%

Banana (1kg)

$2.70 SEK 26.86

$1.88 R 31.32

43.62%

Oranges (1kg)

$1.98 SEK 19.67

$1.69 R 28.08

17.16%

Tomato (1kg)

$4.75 SEK 47.12

$2.04 R 34.07

132.84%

Potato (1kg)

$1.43 SEK 14.23

$1.57 R 26.12

-8.92%

Onion (1kg)

$1.78 SEK 17.65

$1.48 R 24.65

20.27%

Lettuce (1 head)

$2.33 SEK 23.14

$1.28 R 21.36

82.03%

Water (1.5 liter bottle)

$1.90 SEK 18.90

$1.19 R 19.81

59.66%

Cigarettes 20 Pack (Marlboro, Camel)

$5.94 SEK 59.0

$3.63 R 60.5

63.64%

Wine (Bottle)

$9.96 SEK 99.0

$6.17 R 103

61.43%

Local Beer (0.5 liter bottle)

$2.00 SEK 19.83

$1.39 R 23.14

43.88%

Imported Beer (0.33 liter bottle)

$2.53 SEK 25.17

$2.18 R 36.33

16.06%

One-way Ticket (Public Transport)

$3.88 SEK 38.50

$1.37 R 22.83

183.21%

Public Transport Monthly Pass (Regular Price)

$99.2 SEK 985

$61.3 R 1,021

61.80%

Taxi Start (Normal Tariff)

$8.59 SEK 85.3

$0.57 R 9.58

1407.02%

Taxi (Normal Tariff) (1km)

$1.20 SEK 11.90

$1.48 R 24.62

-18.92%

Taxi 1hour Waiting (Normal Tariff)

$22.39 SEK 222

$4.90 R 81.6

356.94%

Gasoline (1 liter)

$1.69 SEK 16.80

$1.58 R 26.29

6.96%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.3K SEK 201.4K

$34.7K R 578.4K

-41.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.3K SEK 251.5K

$34.1K R 568.2K

-25.74%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$101 SEK 1,007

$117 R 1,948

-13.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.56 SEK 284

$28.35 R 472

0.74%

Internet (50+ Mbps, Unlimited Data)

$44.49 SEK 442

$40.58 R 676

9.64%

Gym Membership (Monthly)

$32.36 SEK 321

$48.54 R 809

-33.33%

Tennis Court (1 Hour on Weekend)

$25.90 SEK 257

$10.80 R 180

139.81%

Cinema Ticket

$17.17 SEK 171

$9.11 R 152

88.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$59.4 SEK 590

$302 R 5,032

-80.33%

International Primary School, 1 Child (Yearly)

$5,129 SEK 50.9K

$6,720 R 112.0K

-23.67%

Jeans (Levis 501 Or Similar)

$70.6 SEK 701

$55.2 R 920

27.81%

Summer Dress (H&M, Zara, etc)

$50.0 SEK 497

$32.70 R 545

52.94%

Sport Shoes (Adidas, Nike)

$72.5 SEK 720

$118 R 1,964

-38.51%

Men's Leather Business Shoes

$134 SEK 1,327

$104 R 1,731

28.59%

1-bedroom Apartment, City Center (Monthly)

$1,063 SEK 10.6K

$1,041 R 17.3K

2.15%

1-bedroom Apartment, Outside City Center (Monthly)

$617 SEK 6,125

$691 R 11.5K

-10.73%

3-bedroom Apartment, City Center (Monthly)

$1,736 SEK 17.2K

$1,981 R 33.0K

-12.36%

3-bedroom Apartment, Outside City Center (Monthly)

$1,019 SEK 10.1K

$1,388 R 23.1K

-26.53%

Buy Apartment in City Center (m2)

$4,060 SEK 40.3K

$2,420 R 40.3K

67.80%

Buy Apartment Outside City Center (m2)

$2,806 SEK 27.9K

$1,552 R 25.9K

80.81%

Average Monthly Net Salary (After Tax)

$2,541 SEK 25.2K

$1,576 R 26.3K

61.26%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.8

10.97

-74.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sundbyberg: October 27, 2026

Last update for Cape Town: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sundbyberg

$617 34.3%

Cape Town

$691 44.4% 12% $74

Groceries & Markets

Sundbyberg

$401 22.3%

Cape Town

$224 14.4% 44.2% $177

Eating Out

Sundbyberg

$264 14.7%

Cape Town

$175 11.3% 33.5% $89

Monthly Utilities & Internet

Sundbyberg

$174 9.7%

Cape Town

$186 11.9% 6.6% $11

Clothing & Footwear

Sundbyberg

$147 8.2%

Cape Town

$139 9% 5.2% $7.6

Getting Around

Sundbyberg

$129 7.2%

Cape Town

$75 4.8% 42.2% $55

Sport & Entertainment

Sundbyberg

$67 3.7%

Cape Town

$67 4.3% 0.1% $0.1

Cost Breakdown

A central one-bedroom costs $1,063 in Sundbyberg versus $1,041 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 61% higher in Sundbyberg. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $66 in Sundbyberg versus $44 in Cape Town. Monthly groceries follow the same trend: $401 vs $224 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Sundbyberg

🇿🇦 Cape Town

🕒 Local time

15:51 3:51 PM

16:51 4:51 PM

1 h ahead of Sundbyberg

🌤 Weather

👥 Population

54,120

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

100 ZAR = 6 USD

100 ZAR = 5.39 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.05 SEK (100 SEK = 9.05 EUR).

South African Rand exchange rates as of October 28, 2026: 1 USD = 16.66 ZAR (100 ZAR = 6 USD). 1 EUR = 18.55 ZAR (100 ZAR = 5.39 EUR).

USD to SEK in detail →

On the map

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Between locations

Sundbyberg Cape Town 10,370 km ≈ 13 h nonstop flight

From you

Sundbyberg
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sundbyberg vs Cape Town: Cost of Living - Frequently Asked Questions

Sundbyberg costs about 16% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,698 per month in Sundbyberg and $2,335 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,063 in Sundbyberg and $1,041 in Cape Town. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,799 in Sundbyberg and $1,556 in Cape Town. That’s a gap of about 16%.

Public transport costs about 38% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,799 in Sundbyberg and $1,556 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,556 in Cape Town to $1,799 in Sundbyberg. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sundbyberg makes more sense. Both are solid long-term options with distinct trade-offs.