Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Sundbyberg

For one person, living is cheaper in Cape Town: $1,556 a month against $1,799 in Sundbyberg, rent and utilities included – about $2,900 less a year. The total is higher in Sundbyberg despite lower rent and utilities.

75

Cost of Living Index in Cape Town
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Cape Town Living Index
86

Cost of Living Index in Sundbyberg
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Sundbyberg Living Index

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Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Sundbyberg

🇸🇪 Sweden

$1,799

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Sundbyberg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Sundbyberg actually costs, broken down by who's living it.

A single person spends $1,556 per month in Cape Town vs $1,799 in Sundbyberg, rent included.

Cape Town $1,556
Sundbyberg $1,799

A couple spends around $2,432 per month in Cape Town vs $2,782 in Sundbyberg, rent included.

Cape Town $2,432
Sundbyberg $2,782

A family of three spends $3,307 per month in Cape Town vs $3,766 in Sundbyberg, rent included.

Cape Town $3,307
Sundbyberg $3,766

Cape Town is about 13% cheaper than Sundbyberg, and outside of rent the biggest gap is in groceries.

Both Cape Town and Sundbyberg sit above the global median – Cape Town by 14%, Sundbyberg by 32%.

Meal at Budget Restaurant

$12.09 R 201

$13.78 SEK 136

-12.26%

Three-Course Dinner for Two, Mid-Range

$44.34 R 738

$65.9 SEK 651

-32.68%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$10.27 SEK 102

-40.12%

Cappuccino

$2.36 R 39.24

$4.50 SEK 44.49

-47.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.26 R 21.03

$2.58 SEK 25.51

-51.16%

Water (0.33 liter bottle)

$1.00 R 16.56

$2.21 SEK 21.88

-54.75%

Local Beer (0.5 liter draught)

$3.08 R 51.2

$7.15 SEK 70.7

-56.92%

Imported Beer (0.33 liter bottle)

$3.70 R 61.5

$6.94 SEK 68.6

-46.69%

Milk (1 liter)

$1.34 R 22.38

$1.73 SEK 17.08

-22.54%

White Bread (500g)

$1.19 R 19.86

$3.15 SEK 31.15

-62.22%

Rice (white) (1kg)

$2.10 R 34.96

$2.96 SEK 29.29

-29.05%

Eggs

$3.05 R 50.7

$4.67 SEK 46.21

-34.69%

Local Cheese (1kg)

$8.73 R 145

$11.65 SEK 115

-25.06%

Chicken Fillets (1kg)

$6.97 R 116

$13.34 SEK 132

-47.75%

Beef Round Steak (1kg)

$9.39 R 156

$27.07 SEK 268

-65.31%

Apples (1kg)

$1.89 R 31.39

$3.12 SEK 30.84

-39.42%

Banana (1kg)

$1.88 R 31.27

$2.70 SEK 26.73

-30.37%

Oranges (1kg)

$1.69 R 28.04

$1.98 SEK 19.58

-14.65%

Tomato (1kg)

$2.04 R 34.02

$4.75 SEK 46.90

-57.05%

Potato (1kg)

$1.57 R 26.08

$1.43 SEK 14.17

9.79%

Onion (1kg)

$1.48 R 24.61

$1.78 SEK 17.57

-16.85%

Lettuce (1 head)

$1.28 R 21.33

$2.33 SEK 23.03

-45.06%

Water (1.5 liter bottle)

$1.19 R 19.78

$1.90 SEK 18.81

-37.37%

Cigarettes 20 Pack (Marlboro, Camel)

$3.63 R 60.4

$5.94 SEK 58.7

-38.89%

Wine (Bottle)

$6.17 R 103

$9.96 SEK 98.5

-38.05%

Local Beer (0.5 liter bottle)

$1.39 R 23.10

$2.00 SEK 19.74

-30.50%

Imported Beer (0.33 liter bottle)

$2.18 R 36.27

$2.53 SEK 25.05

-13.83%

One-way Ticket (Public Transport)

$1.37 R 22.79

$3.88 SEK 38.32

-64.69%

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,020

$99.2 SEK 980

-38.19%

Taxi Start (Normal Tariff)

$0.57 R 9.56

$8.59 SEK 84.9

-93.36%

Taxi (Normal Tariff) (1km)

$1.48 R 24.58

$1.20 SEK 11.84

23.33%

Taxi 1hour Waiting (Normal Tariff)

$4.90 R 81.5

$22.39 SEK 221

-78.12%

Gasoline (1 liter)

$1.58 R 26.25

$1.69 SEK 16.72

-6.51%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.7K R 577.5K

$20.3K SEK 200.5K

71.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K R 567.3K

$25.3K SEK 250.3K

34.66%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,945

$101 SEK 1,002

15.36%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.35 R 472

$28.56 SEK 282

-0.74%

Internet (50+ Mbps, Unlimited Data)

$40.58 R 675

$44.49 SEK 440

-8.79%

Gym Membership (Monthly)

$48.54 R 808

$32.36 SEK 320

50.00%

Tennis Court (1 Hour on Weekend)

$10.80 R 180

$25.90 SEK 256

-58.30%

Cinema Ticket

$9.11 R 152

$17.17 SEK 170

-46.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$302 R 5,024

$59.4 SEK 587

408.44%

International Primary School, 1 Child (Yearly)

$6,720 R 111.8K

$5,129 SEK 50.7K

31.01%

Jeans (Levis 501 Or Similar)

$55.2 R 919

$70.6 SEK 698

-21.76%

Summer Dress (H&M, Zara, etc)

$32.70 R 544

$50.0 SEK 494

-34.61%

Sport Shoes (Adidas, Nike)

$118 R 1,961

$72.5 SEK 717

62.62%

Men's Leather Business Shoes

$104 R 1,728

$134 SEK 1,320

-22.23%

1-bedroom Apartment, City Center (Monthly)

$1,041 R 17.3K

$1,063 SEK 10.5K

-2.11%

1-bedroom Apartment, Outside City Center (Monthly)

$691 R 11.5K

$617 SEK 6,097

12.02%

3-bedroom Apartment, City Center (Monthly)

$1,981 R 33.0K

$1,736 SEK 17.2K

14.10%

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 R 23.1K

$1,019 SEK 10.1K

36.11%

Buy Apartment in City Center (m2)

$2,420 R 40.3K

$4,060 SEK 40.1K

-40.41%

Buy Apartment Outside City Center (m2)

$1,552 R 25.8K

$2,806 SEK 27.7K

-44.69%

Average Monthly Net Salary (After Tax)

$1,576 R 26.2K

$2,541 SEK 25.1K

-37.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

2.8

291.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 24, 2026

Last update for Sundbyberg: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$691 44.4%

Sundbyberg

$617 34.3% 10.7% $74

Groceries & Markets

Cape Town

$224 14.4%

Sundbyberg

$401 22.3% 79.2% $177

Monthly Utilities & Internet

Cape Town

$186 11.9%

Sundbyberg

$174 9.7% 6.2% $11

Eating Out

Cape Town

$175 11.3%

Sundbyberg

$264 14.7% 50.5% $89

Clothing & Footwear

Cape Town

$139 9%

Sundbyberg

$147 8.2% 5.5% $7.6

Getting Around

Cape Town

$75 4.8%

Sundbyberg

$129 7.2% 73% $55

Sport & Entertainment

Cape Town

$67 4.3%

Sundbyberg

$67 3.7% 0.1% $0.1

Cost Breakdown

A central one-bedroom costs $1,041 in Cape Town versus $1,063 in Sundbyberg. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 61% higher in Sundbyberg. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $44 in Cape Town versus $66 in Sundbyberg. Monthly groceries follow the same trend: $224 vs $401 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇸🇪 Sundbyberg

🕒 Local time

23:21 11:21 PM

22:21 10:21 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

54,120

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6.01 USD

100 ZAR = 5.39 EUR

100 SEK = 10.12 USD

100 SEK = 9.08 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 29, 2026: 1 USD = 16.64 ZAR (100 ZAR = 6.01 USD). 1 EUR = 18.54 ZAR (100 ZAR = 5.39 EUR).

Swedish Krona exchange rates as of October 29, 2026: 1 USD = 9.88 SEK (1 SEK = 0.101 USD). 1 EUR = 11.02 SEK (100 SEK = 9.08 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Sundbyberg 10,370 km ≈ 13 h nonstop flight

From you

Cape Town
Sundbyberg

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Sundbyberg: Cost of Living - Frequently Asked Questions

Sundbyberg costs about 16% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,335 per month in Cape Town and $2,698 in Sundbyberg. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,041 in Cape Town and $1,063 in Sundbyberg. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,556 in Cape Town and $1,799 in Sundbyberg. That makes Cape Town about 13% cheaper.

Public transport costs about 38% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,556 in Cape Town and $1,799 in Sundbyberg. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,556 in Cape Town to $1,799 in Sundbyberg. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Sundbyberg makes more sense. Both are solid long-term options with distinct trade-offs.