Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Haparanda

For one person, living is cheaper in Haparanda: $1,731 a month against $2,531 in Stockholm, rent and utilities included – about $9,600 less a year. Rent and utilities account for most of the difference.

122

Cost of Living Index in Stockholm
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Stockholm Living Index
84

Cost of Living Index in Haparanda
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Haparanda Living Index

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Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Haparanda

🇸🇪 Sweden

$1,731

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Haparanda

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Haparanda actually costs, broken down by who's living it.

A single person spends $2,531 per month in Stockholm vs $1,731 in Haparanda, rent included.

Stockholm $2,531
Haparanda $1,731

A couple spends around $3,823 per month in Stockholm vs $2,715 in Haparanda, rent included.

Stockholm $3,823
Haparanda $2,715

A family of three spends $5,114 per month in Stockholm vs $3,700 in Haparanda, rent included.

Stockholm $5,114
Haparanda $3,700

Stockholm costs about 46% more than Haparanda, and outside of rent the biggest gap is in eating out.

Both Stockholm and Haparanda sit above the global median – Stockholm by 86%, Haparanda by 27%.

Meal at Budget Restaurant

$17.91 SEK 176

$13.47 SEK 132

32.96%

Three-Course Dinner for Two, Mid-Range

$102 SEK 1,001

$76.6 SEK 752

33.13%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 115

$9.95 SEK 97.7

18.19%

Cappuccino

$5.17 SEK 50.8

$4.39 SEK 43.06

17.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 SEK 35.99

$2.60 SEK 25.52

40.77%

Water (0.33 liter bottle)

$3.07 SEK 30.18

$2.17 SEK 21.31

41.47%

Local Beer (0.5 liter draught)

$7.86 SEK 77.2

$7.25 SEK 71.2

8.41%

Imported Beer (0.33 liter bottle)

$9.11 SEK 89.4

$7.18 SEK 70.5

26.88%

Milk (1 liter)

$1.65 SEK 16.21

$1.64 SEK 16.11

0.61%

White Bread (500g)

$3.91 SEK 38.41

$2.70 SEK 26.48

44.81%

Rice (white) (1kg)

$3.72 SEK 36.50

$3.59 SEK 35.28

3.62%

Eggs

$5.09 SEK 49.99

$4.04 SEK 39.65

25.99%

Local Cheese (1kg)

$12.83 SEK 126

$12.09 SEK 119

6.12%

Chicken Fillets (1kg)

$12.77 SEK 125

$12.31 SEK 121

3.74%

Beef Round Steak (1kg)

$22.47 SEK 221

$17.29 SEK 170

29.96%

Apples (1kg)

$3.55 SEK 34.90

$3.14 SEK 30.82

13.06%

Banana (1kg)

$2.87 SEK 28.21

$2.54 SEK 24.99

12.99%

Oranges (1kg)

$3.26 SEK 32.00

$2.91 SEK 28.59

12.03%

Tomato (1kg)

$4.36 SEK 42.80

$4.46 SEK 43.80

-2.24%

Potato (1kg)

$1.76 SEK 17.31

$1.54 SEK 15.13

14.29%

Onion (1kg)

$1.79 SEK 17.55

$1.62 SEK 15.89

10.49%

Lettuce (1 head)

$2.45 SEK 24.07

$2.22 SEK 21.83

10.36%

Water (1.5 liter bottle)

$2.37 SEK 23.29

$1.47 SEK 14.47

61.22%

Cigarettes 20 Pack (Marlboro, Camel)

$8.68 SEK 85.2

$7.10 SEK 69.7

22.25%

Wine (Bottle)

$12.16 SEK 119

$9.90 SEK 97.3

22.83%

Local Beer (0.5 liter bottle)

$2.13 SEK 20.89

$1.98 SEK 19.43

7.58%

Imported Beer (0.33 liter bottle)

$2.53 SEK 24.81

$2.26 SEK 22.17

11.95%

One-way Ticket (Public Transport)

$4.27 SEK 41.96

$3.37 SEK 33.11

26.71%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,046

$79.2 SEK 777

34.58%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$5.80 SEK 56.9

4.31%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.14

$1.66 SEK 16.29

-7.23%

Taxi 1hour Waiting (Normal Tariff)

$55.7 SEK 547

$58.3 SEK 573

-4.49%

Gasoline (1 liter)

$1.82 SEK 17.83

$1.79 SEK 17.61

1.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 321.7K

$33.8K SEK 332.2K

-3.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 331.0K

$33.7K SEK 331.1K

-0.02%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$254 SEK 2,494

$106 SEK 1,041

139.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.66 SEK 213

$25.15 SEK 247

-13.88%

Internet (50+ Mbps, Unlimited Data)

$41.33 SEK 406

$39.70 SEK 390

4.11%

Gym Membership (Monthly)

$46.32 SEK 455

$38.40 SEK 377

20.63%

Tennis Court (1 Hour on Weekend)

$38.99 SEK 383

$25.86 SEK 254

50.77%

Cinema Ticket

$18.53 SEK 182

$16.36 SEK 161

13.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$160 SEK 1,567

$156 SEK 1,532

2.32%

International Primary School, 1 Child (Yearly)

$16.2K SEK 159.1K

$4,971 SEK 48.8K

226.05%

Jeans (Levis 501 Or Similar)

$111 SEK 1,092

$97.6 SEK 958

13.96%

Summer Dress (H&M, Zara, etc)

$59.7 SEK 586

$39.99 SEK 393

49.26%

Sport Shoes (Adidas, Nike)

$133 SEK 1,306

$92.3 SEK 906

44.12%

Men's Leather Business Shoes

$183 SEK 1,801

$140 SEK 1,376

30.89%

1-bedroom Apartment, City Center (Monthly)

$1,614 SEK 15.9K

$811 SEK 7,963

99.08%

1-bedroom Apartment, Outside City Center (Monthly)

$1,031 SEK 10.1K

$599 SEK 5,879

72.23%

3-bedroom Apartment, City Center (Monthly)

$2,614 SEK 25.7K

$1,377 SEK 13.5K

89.85%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 SEK 16.5K

$1,020 SEK 10.0K

64.34%

Buy Apartment in City Center (m2)

$11.8K SEK 116.0K

$3,998 SEK 39.3K

195.42%

Buy Apartment Outside City Center (m2)

$6,816 SEK 66.9K

$2,804 SEK 27.5K

143.05%

Average Monthly Net Salary (After Tax)

$3,521 SEK 34.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.33

3.37

-1.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 24, 2026

Last update for Haparanda: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1K 40.8%

Haparanda

$599 34.6% 41.9% $432

Groceries & Markets

Stockholm

$418 16.5%

Haparanda

$357 20.6% 14.5% $60

Eating Out

Stockholm

$325 12.9%

Haparanda

$260 15% 20% $65

Monthly Utilities & Internet

Stockholm

$317 12.5%

Haparanda

$171 9.9% 46.1% $146

Clothing & Footwear

Stockholm

$219 8.7%

Haparanda

$166 9.6% 24.1% $53

Getting Around

Stockholm

$137 5.4%

Haparanda

$107 6.2% 22.3% $31

Sport & Entertainment

Stockholm

$83 3.3%

Haparanda

$71 4.1% 14.7% $12

Cost Breakdown

A central one-bedroom costs $1,614 in Stockholm versus $811 in Haparanda. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $102 in Stockholm versus $77 in Haparanda. Monthly groceries follow the same trend: $418 vs $357 – making Haparanda the more affordable choice for daily food spending.

Good to know

🇸🇪 Stockholm

🇸🇪 Haparanda

🕒 Local time

03:23 3:23 AM

Same time as Stockholm

🌤 Weather

👥 Population

984,748 Capital

4,800

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.18 USD

100 SEK = 9.12 EUR

100 SEK = 10.18 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

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Between locations

Stockholm Haparanda 790 km ≈ 1 h 30 min nonstop flight

From you

Stockholm
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Haparanda: Cost of Living - Frequently Asked Questions

Yes – Stockholm is pricier by about 46%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,796 per month in Stockholm and $2,597 in Haparanda. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Haparanda, especially for central apartments: a one-bedroom in the center costs $811 there versus $1,614 in Stockholm.

Groceries cost about 17% more in Stockholm, though the gap depends on what you buy.

A mid-range dinner for two costs $102 in Stockholm and $77 in Haparanda. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Haparanda, where all-in costs run around $1,731, than in Stockholm at $2,531. In Haparanda it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $1,731 in Haparanda to $2,531 in Stockholm. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

For expats, Haparanda is the easier option financially – housing and daily costs are lower, and overall it costs about 32% less, which matters a lot on a fixed budget or early-career salary.