😐A single person spends $2,744 per month in Stavanger vs $2,242 in Alesund, rent included.
😐A couple spends around $4,187 per month in Stavanger vs $3,326 in Alesund, rent included.
😐A family of three spends $5,629 per month in Stavanger vs $4,409 in Alesund, rent included.
😐Stavanger costs about 22% more than Alesund, driven mainly by Eating Out.
📊Both Stavanger and Alesund sit above the global median – Stavanger by 105%, Alesund by 67%.
Currency
🍽 Eating Out
Stavanger
Alesund
Difference
Meal at Budget Restaurant
$25.49NOK 237
$19.85NOK 184
28.41%
Three-Course Dinner for Two, Mid-Range
$121NOK 1,122
$85.4NOK 794
41.40%
Fast Food Meal(McDonalds, etc)
$15.31NOK 142
$12.95NOK 120
18.22%
Cappuccino
$5.17NOK 48.03
$3.95NOK 36.66
30.89%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$4.04NOK 37.57
$2.02NOK 18.79
100.00%
Water(0.33 liter bottle)
$3.47NOK 32.20
$2.19NOK 20.32
58.45%
Local Beer(0.5 liter draught)
$11.15NOK 104
$10.94NOK 102
1.92%
Imported Beer(0.33 liter bottle)
$10.27NOK 95.4
$9.25NOK 85.9
11.03%
🛒 Groceries & Markets
Stavanger
Alesund
Difference
Milk(1 liter)
$2.45NOK 22.73
$2.39NOK 22.22
2.51%
White Bread(500g)
$3.02NOK 28.03
$2.95NOK 27.39
2.37%
Rice(white)(1kg)
$4.56NOK 42.38
$2.89NOK 26.82
57.79%
Eggs
$4.46NOK 41.46
$3.99NOK 37.02
11.78%
Local Cheese(1kg)
$13.11NOK 122
$14.13NOK 131
-7.22%
Chicken Fillets(1kg)
$16.72NOK 155
$13.66NOK 127
22.40%
Beef Round Steak(1kg)
$27.15NOK 252
$22.52NOK 209
20.56%
Apples(1kg)
$3.58NOK 33.26
$2.74NOK 25.45
30.66%
Banana(1kg)
$2.56NOK 23.80
$2.33NOK 21.63
9.87%
Oranges(1kg)
$2.98NOK 27.72
$2.16NOK 20.09
37.96%
Tomato(1kg)
$4.61NOK 42.83
$3.68NOK 34.19
25.27%
Potato(1kg)
$2.09NOK 19.42
$2.69NOK 24.96
-22.30%
Onion(1kg)
$3.09NOK 28.70
$1.73NOK 16.05
78.61%
Lettuce(1 head)
$2.50NOK 23.27
$2.80NOK 26.05
-10.71%
Water(1.5 liter bottle)
$1.81NOK 16.81
$2.14NOK 19.89
-15.42%
Cigarettes 20 Pack(Marlboro, Camel)
$15.37NOK 143
$13.59NOK 126
13.10%
Wine(Bottle)
$19.14NOK 178
$18.84NOK 175
1.59%
Local Beer(0.5 liter bottle)
$3.63NOK 33.70
$3.28NOK 30.49
10.67%
Imported Beer(0.33 liter bottle)
$4.13NOK 38.39
$4.24NOK 39.40
-2.59%
🚌 Getting Around
Stavanger
Alesund
Difference
One-way Ticket(Public Transport)
$4.66NOK 43.31
$4.53NOK 42.09
2.87%
Public Transport Monthly Pass(Regular Price)
$67.1NOK 623
$65.5NOK 609
2.37%
Taxi Start(Normal Tariff)
$14.97NOK 139
$12.10NOK 112
23.72%
Taxi(Normal Tariff)(1km)
$2.12NOK 19.70
$2.07NOK 19.26
2.42%
Taxi 1hour Waiting(Normal Tariff)
$99.8NOK 927
$73.6NOK 684
35.53%
Gasoline(1 liter)
$2.15NOK 19.96
$2.19NOK 20.35
-1.83%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.0KNOK 315.8K
$36.0KNOK 334.2K
-5.51%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.8KNOK 304.4K
$43.3KNOK 402.3K
-24.32%
🧾 Monthly Utilities & Internet
Stavanger
Alesund
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$191NOK 1,778
$242NOK 2,251
-20.99%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$42.73NOK 397
$39.19NOK 364
9.03%
Internet(50+ Mbps, Unlimited Data)
$81.9NOK 761
$40.94NOK 380
100.07%
🎉 Sport & Entertainment
Stavanger
Alesund
Difference
Gym Membership(Monthly)
$55.8NOK 519
$58.0NOK 539
-3.71%
Tennis Court(1 Hour on Weekend)
$35.64NOK 331
$29.85NOK 277
19.40%
Cinema Ticket
$19.51NOK 181
$17.00NOK 158
14.76%
🧸 Childcare & Education
Stavanger
Alesund
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$318NOK 2,957
$266NOK 2,468
19.82%
International Primary School, 1 Child(Yearly)
$12.8KNOK 118.6K
$2,461NOK 22.9K
418.86%
👕👟 Clothing & Footwear
Stavanger
Alesund
Difference
Jeans(Levis 501 Or Similar)
$119NOK 1,107
$84.1NOK 781
41.70%
Summer Dress(H&M, Zara, etc)
$58.3NOK 542
$43.85NOK 407
33.00%
Sport Shoes(Adidas, Nike)
$106NOK 981
$110NOK 1,022
-4.02%
Men's Leather Business Shoes
$157NOK 1,460
$136NOK 1,264
15.47%
🏠 Accommodation & Living
Stavanger
Alesund
Difference
1-bedroom Apartment, City Center(Monthly)
$1,604NOK 14.9K
$968NOK 8,988
65.74%
1-bedroom Apartment, Outside City Center(Monthly)
$1,115NOK 10.4K
$782NOK 7,262
42.64%
3-bedroom Apartment, City Center(Monthly)
$2,756NOK 25.6K
$1,384NOK 12.9K
99.14%
3-bedroom Apartment, Outside City Center(Monthly)
$1,738NOK 16.1K
$1,166NOK 10.8K
49.00%
Buy Apartment in City Center(m2)
$6,190NOK 57.5K
$4,672NOK 43.4K
32.47%
Buy Apartment Outside City Center(m2)
$5,435NOK 50.5K
$2,516NOK 23.4K
116.01%
💵 Salaries & Financials
Stavanger
Alesund
Difference
Average Monthly Net Salary(After Tax)
$4,992NOK 46.4K
$4,349NOK 40.4K
14.79%
20-Year Fixed Mortgage Interest Rate(Annual %)
4.51
4.03
11.91%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Stavanger: May 30, 2026
Last update for Alesund: May 30, 2026
Cost Breakdown
🏠A central one-bedroom costs $1,604 in Stavanger versus $968 in Alesund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.
💰Salaries run about 15% higher in Stavanger, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.
🛒A mid-range dinner for two costs $121 in Stavanger versus $85.0 in Alesund. Monthly groceries follow the same trend: $472 vs $425 – making Alesund the more affordable choice for daily food spending.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Stavanger vs Alesund: Cost of Living - Frequently Asked Questions
How do living costs in Stavanger and Alesund compare overall?
Monthly costs with rent: $2,744 in Stavanger, $2,242 in Alesund – roughly 22% apart. Stavanger costs more across the board, with Eating Out showing the biggest gap.
What salary covers living expenses in Stavanger compared to Alesund?
For a comfortable life, plan on about $4,117 per month in Stavanger and $3,363 in Alesund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.
How do rents compare between Stavanger and Alesund?
Rent is clearly cheaper in Alesund, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.
Which city has cheaper restaurants?
A mid-range dinner for two costs $121 in Stavanger and $85.0 in Alesund. That's a good indicator of the overall restaurant and café pricing gap between the two cities.
Which city is more expensive overall: Stavanger or Alesund?
Monthly expenses with rent come to $2,744 in Stavanger and $2,242 in Alesund. The difference isn't just one category – it shows up across housing, food, transport, and services.
Which city is more doable on $3,000 per month?
A $3,000 monthly budget goes further in Alesund, where all-in costs run around $2,242, than in Stavanger at $2,744. In Alesund it covers expenses comfortably, while in Stavanger it requires careful planning or may not stretch far enough.
How does quality of life compare between Stavanger and Alesund?
It depends on your priorities. Stavanger has an edge in some lifestyle areas, with costs from $2,242 in Alesund to $2,744 in Stavanger. Climate, culture, job market, and personal taste all factor in.
Is Stavanger or Alesund safer for residents?
Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.
How do I decide between Stavanger and Alesund?
If budget matters most, go with Alesund. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stavanger makes more sense. Both are solid long-term options with distinct trade-offs.