Cost of Living Comparison Between St. John's, Newfoundland and Labrador and Calgary Cost of Living Comparison Between St. John's, Newfoundland and Labrador and Calgary

Monthly Cost of Living

Monthly costs for one person with rent: $2,118 in St. John's, Newfoundland and Labrador versus $2,462 in Calgary.

Estimated couple costs with rent: $3,111 in St. John's, Newfoundland and Labrador versus $3,628 in Calgary.

Monthly costs for a family of three with rent: $4,103 in St. John's, Newfoundland and Labrador versus $4,795 in Calgary.

Living in St. John's, Newfoundland and Labrador costs roughly 14% less than in Calgary, driven mainly by Monthly Utilities & Internet.

Both cities are pricier than the global median: St. John's, Newfoundland and Labrador 59% above, Calgary 84% above.

Meal at Budget Restaurant

$18.30 CA$25.75

$18.33 CA$25.79

-0.16%

Three-Course Dinner for Two, Mid-Range

$72.8 CA$102

$69.9 CA$98.3

4.18%

Fast Food Meal (McDonalds, etc)

$11.61 CA$16.33

$10.95 CA$15.41

6.03%

Cappuccino

$3.30 CA$4.65

$3.74 CA$5.26

-11.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.51 CA$3.53

$2.04 CA$2.87

23.04%

Water (0.33 liter bottle)

$1.80 CA$2.53

$1.67 CA$2.35

7.78%

Local Beer (0.5 liter draught)

$5.04 CA$7.09

$5.20 CA$7.32

-3.08%

Imported Beer (0.33 liter bottle)

$5.18 CA$7.29

$6.71 CA$9.45

-22.80%

Milk (1 liter)

$3.02 CA$4.25

$2.25 CA$3.16

34.22%

White Bread (500g)

$3.12 CA$4.39

$2.75 CA$3.87

13.45%

Rice (white) (1kg)

$4.44 CA$6.24

$3.23 CA$4.54

37.46%

Eggs

$3.82 CA$5.37

$3.45 CA$4.85

10.72%

Local Cheese (1kg)

$9.05 CA$12.74

$14.40 CA$20.26

-37.15%

Chicken Fillets (1kg)

$12.95 CA$18.22

$12.89 CA$18.13

0.47%

Beef Round Steak (1kg)

$11.34 CA$15.96

$15.86 CA$22.32

-28.50%

Apples (1kg)

$5.52 CA$7.77

$4.30 CA$6.05

28.37%

Banana (1kg)

$2.29 CA$3.23

$1.34 CA$1.89

70.90%

Oranges (1kg)

$5.50 CA$7.74

$3.85 CA$5.42

42.86%

Tomato (1kg)

$3.15 CA$4.43

$4.25 CA$5.99

-25.88%

Potato (1kg)

$2.11 CA$2.97

$2.55 CA$3.58

-17.25%

Onion (1kg)

$2.66 CA$3.74

$2.62 CA$3.69

1.53%

Lettuce (1 head)

$3.37 CA$4.74

$2.80 CA$3.94

20.36%

Water (1.5 liter bottle)

$2.24 CA$3.15

$1.95 CA$2.74

14.87%

Cigarettes 20 Pack (Marlboro, Camel)

$14.48 CA$20.37

$14.97 CA$21.06

-3.27%

Wine (Bottle)

$14.08 CA$19.81

$13.90 CA$19.57

1.29%

Local Beer (0.5 liter bottle)

$4.29 CA$6.04

$2.92 CA$4.11

46.92%

Imported Beer (0.33 liter bottle)

$4.79 CA$6.73

$3.91 CA$5.50

22.51%

One-way Ticket (Public Transport)

$1.89 CA$2.66

$2.74 CA$3.85

-31.02%

Public Transport Monthly Pass (Regular Price)

$56.4 CA$79.4

$87.8 CA$124

-35.75%

Taxi Start (Normal Tariff)

$3.33 CA$4.68

$3.60 CA$5.06

-7.50%

Taxi (Normal Tariff) (1km)

$1.75 CA$2.47

$1.30 CA$1.83

34.62%

Taxi 1hour Waiting (Normal Tariff)

$30.32 CA$42.66

$28.70 CA$40.39

5.64%

Gasoline (1 liter)

$1.28 CA$1.80

$1.12 CA$1.57

14.29%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.7K CA$34.7K

$25.5K CA$35.8K

-3.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.6K CA$31.8K

$21.7K CA$30.6K

3.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$197 CA$277

$213 CA$300

-7.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.6 CA$81.1

$40.96 CA$57.6

40.67%

Internet (50+ Mbps, Unlimited Data)

$79.0 CA$111

$57.9 CA$81.5

36.49%

Gym Membership (Monthly)

$78.4 CA$110

$54.2 CA$76.2

44.65%

Tennis Court (1 Hour on Weekend)

$11.11 CA$15.63

$53.8 CA$75.6

-79.33%

Cinema Ticket

$8.78 CA$12.36

$12.63 CA$17.77

-30.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$491 CA$691

$874 CA$1,230

-43.81%

International Primary School, 1 Child (Yearly)

$8,797 CA$12.4K

$15.9K CA$22.3K

-44.58%

Jeans (Levis 501 Or Similar)

$67.2 CA$94.5

$58.6 CA$82.5

14.60%

Summer Dress (H&M, Zara, etc)

$52.1 CA$73.3

$47.01 CA$66.2

10.83%

Sport Shoes (Adidas, Nike)

$83.3 CA$117

$85.1 CA$120

-2.03%

Men's Leather Business Shoes

$97.0 CA$136

$108 CA$151

-9.91%

1-bedroom Apartment, City Center (Monthly)

$948 CA$1,334

$1,380 CA$1,942

-31.30%

1-bedroom Apartment, Outside City Center (Monthly)

$747 CA$1,051

$1,159 CA$1,631

-35.58%

3-bedroom Apartment, City Center (Monthly)

$1,425 CA$2,005

$2,324 CA$3,270

-38.68%

3-bedroom Apartment, Outside City Center (Monthly)

$1,243 CA$1,749

$1,905 CA$2,680

-34.74%

Buy Apartment in City Center (m2)

$1,973 CA$2,776

$3,786 CA$5,327

-47.90%

Buy Apartment Outside City Center (m2)

$1,575 CA$2,217

$3,511 CA$4,940

-55.12%

Average Monthly Net Salary (After Tax)

$2,734 CA$3,847

$2,940 CA$4,136

-7.00%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.77

5.71

18.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for St. John's, Newfoundland and Labrador: July 13, 2026

Last update for Calgary: July 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $948 in St. John's, Newfoundland and Labrador and $1,380 in Calgary. Housing cost is often the main lever when comparing two cities.

Calgary pays 8% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $73.0 in St. John's, Newfoundland and Labrador vs $70.0 in Calgary for a mid-range dinner for two. Groceries echo the gap at $411 vs $396 per month, with Calgary cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

St. John's, Newfoundland and Labrador vs Calgary: Cost of Living - Frequently Asked Questions

St. John's, Newfoundland and Labrador is cheaper overall, especially in Eating Out, Getting Around. The 16% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 8% lower in Calgary. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $948 in St. John's, Newfoundland and Labrador versus $1,380 in Calgary. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in St. John's, Newfoundland and Labrador – a meal for two runs $73.0 versus $70.0 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,118 per month in St. John's, Newfoundland and Labrador versus $2,462 in Calgary – a 16% gap that adds up to real savings over time for anyone picking the cheaper option.

At $2,118 in St. John's, Newfoundland and Labrador versus $2,462 in Calgary, a $2,500 budget is realistic in St. John's, Newfoundland and Labrador but tight or insufficient in Calgary. The gap between the two cities makes St. John's, Newfoundland and Labrador the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find St. John's, Newfoundland and Labrador gentler on the wallet – expenses run 16% less than in Calgary. Beyond cost, consider language, visa policies, and how big the international community is in each city.