Last update: Oct 2026

Cost of Living Comparison Between Sopot and Lisbon

For one person, living is cheaper in Sopot: $1,468 a month against $2,223 in Lisbon, rent and utilities included – about $9,100 less a year. Rent and utilities account for most of the difference.

71

Cost of Living Index in Sopot
Learn more

Sopot Living Index
107

Cost of Living Index in Lisbon
Learn more

Lisbon Living Index

Jump to prices

Sopot

🇵🇱 Poland

$1,468

/mo nomad

Lisbon

🇵🇹 Portugal

$2,223

/mo nomad

Monthly Cost of Living

How much you'll spend in Sopot and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sopot and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,468 in Sopot versus $2,223 in Lisbon.

Sopot $1,468
Lisbon $2,223

Estimated couple costs with rent: $2,186 in Sopot versus $3,271 in Lisbon.

Sopot $2,186
Lisbon $3,271

Monthly costs for a family of three with rent: $2,904 in Sopot versus $4,319 in Lisbon.

Sopot $2,904
Lisbon $4,319

Living in Sopot costs roughly 34% less than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Sopot 9% above, Lisbon 65% above.

Meal at Budget Restaurant

$11.35 zł 44.11

$16.50 €14.67

-31.21%

Three-Course Dinner for Two, Mid-Range

$56.5 zł 220

$61.3 €54.5

-7.72%

Fast Food Meal (McDonalds, etc)

$7.81 zł 30.36

$11.27 €10.03

-30.70%

Cappuccino

$4.17 zł 16.19

$3.06 €2.72

36.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.26 zł 8.78

$2.26 €2.01

Water (0.33 liter bottle)

$1.62 zł 6.31

$1.73 €1.54

-6.36%

Local Beer (0.5 liter draught)

$4.04 zł 15.69

$3.39 €3.02

19.17%

Imported Beer (0.33 liter bottle)

$3.60 zł 14.00

$3.40 €3.02

5.88%

Milk (1 liter)

$0.99 zł 3.84

$1.12 €1.00

-11.61%

White Bread (500g)

$1.29 zł 5.01

$1.86 €1.65

-30.65%

Rice (white) (1kg)

$1.21 zł 4.70

$1.53 €1.36

-20.92%

Eggs

$3.81 zł 14.80

$3.96 €3.53

-3.79%

Local Cheese (1kg)

$8.70 zł 33.79

$12.76 €11.35

-31.82%

Chicken Fillets (1kg)

$6.59 zł 25.59

$7.90 €7.02

-16.58%

Beef Round Steak (1kg)

$11.87 zł 46.11

$16.97 €15.09

-30.05%

Apples (1kg)

$1.29 zł 5.02

$2.27 €2.02

-43.17%

Banana (1kg)

$1.68 zł 6.51

$1.75 €1.55

-4.00%

Oranges (1kg)

$1.74 zł 6.75

$1.85 €1.64

-5.95%

Tomato (1kg)

$3.18 zł 12.37

$2.57 €2.28

23.74%

Potato (1kg)

$0.82 zł 3.19

$1.86 €1.65

-55.91%

Onion (1kg)

$1.11 zł 4.33

$2.02 €1.80

-45.05%

Lettuce (1 head)

$1.15 zł 4.48

$1.44 €1.28

-20.14%

Water (1.5 liter bottle)

$0.65 zł 2.52

$0.82 €0.73

-20.73%

Cigarettes 20 Pack (Marlboro, Camel)

$5.63 zł 21.87

$6.56 €5.83

-14.18%

Wine (Bottle)

$6.56 zł 25.47

$5.62 €5.00

16.73%

Local Beer (0.5 liter bottle)

$1.01 zł 3.91

$1.28 €1.14

-21.09%

Imported Beer (0.33 liter bottle)

$1.49 zł 5.79

$2.07 €1.84

-28.02%

One-way Ticket (Public Transport)

$1.20 zł 4.65

$2.35 €2.09

-48.94%

Public Transport Monthly Pass (Regular Price)

$30.74 zł 119

$44.18 €39.30

-30.42%

Taxi Start (Normal Tariff)

$2.01 zł 7.81

$3.99 €3.55

-49.62%

Taxi (Normal Tariff) (1km)

$0.83 zł 3.22

$1.09 €0.97

-23.85%

Taxi 1hour Waiting (Normal Tariff)

$10.35 zł 40.21

$16.64 €14.81

-37.80%

Gasoline (1 liter)

$1.61 zł 6.26

$2.28 €2.03

-29.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.2K zł 117.3K

$33.7K €30.0K

-10.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.3K zł 109.8K

$39.3K €35.0K

-28.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$288 zł 1,118

$167 €149

71.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.03 zł 46.73

$18.80 €16.72

-36.01%

Internet (50+ Mbps, Unlimited Data)

$19.06 zł 74.0

$33.09 €29.43

-42.40%

Gym Membership (Monthly)

$34.92 zł 136

$46.01 €40.93

-24.10%

Tennis Court (1 Hour on Weekend)

$14.26 zł 55.4

$19.19 €17.07

-25.69%

Cinema Ticket

$7.33 zł 28.47

$9.84 €8.75

-25.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$363 zł 1,410

$677 €602

-46.41%

International Primary School, 1 Child (Yearly)

$6,774 zł 26.3K

$16.9K €15.1K

-59.96%

Jeans (Levis 501 Or Similar)

$80.6 zł 313

$101 €90.1

-20.42%

Summer Dress (H&M, Zara, etc)

$36.83 zł 143

$45.76 €40.70

-19.51%

Sport Shoes (Adidas, Nike)

$89.4 zł 347

$100.0 €88.9

-10.57%

Men's Leather Business Shoes

$100 zł 390

$123 €109

-18.33%

1-bedroom Apartment, City Center (Monthly)

$921 zł 3,577

$1,614 €1,436

-42.96%

1-bedroom Apartment, Outside City Center (Monthly)

$498 zł 1,933

$1,197 €1,065

-58.43%

3-bedroom Apartment, City Center (Monthly)

$1,567 zł 6,088

$2,862 €2,545

-45.24%

3-bedroom Apartment, Outside City Center (Monthly)

$862 zł 3,348

$1,990 €1,770

-56.70%

Buy Apartment in City Center (m2)

$6,042 zł 23.5K

$7,577 €6,740

-20.25%

Buy Apartment Outside City Center (m2)

$2,182 zł 8,478

$4,307 €3,831

-49.34%

Average Monthly Net Salary (After Tax)

$1,669 zł 6,484

$1,588 €1,412

5.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.67

3.85

73.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sopot: October 13, 2026

Last update for Lisbon: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sopot

$498 33.9%

Lisbon

$1.2K 53.9% 141% $699

Monthly Utilities & Internet

Sopot

$319 21.7%

Lisbon

$219 9.9% 31.2% $100

Groceries & Markets

Sopot

$215 14.7%

Lisbon

$269 12.1% 25.2% $54

Eating Out

Sopot

$207 14.1%

Lisbon

$242 10.9% 16.9% $35

Clothing & Footwear

Sopot

$138 9.4%

Lisbon

$166 7.5% 20.4% $28

Sport & Entertainment

Sopot

$50 3.4%

Lisbon

$66 3% 32.5% $16

Getting Around

Sopot

$42 2.8%

Lisbon

$63 2.8% 51.2% $21

Cost Breakdown

A one-bedroom apartment in the center runs $921 in Sopot and $1,614 in Lisbon. Housing cost is often the main lever when comparing two cities.

Sopot pays 5% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $57.0 in Sopot vs $61.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $215 vs $269 per month, with Sopot cheaper across the board.

Good to know

🇵🇱 Sopot

🇵🇹 Lisbon

🕒 Local time

01:46 1:46 AM

00:46 12:46 AM

1 h behind Sopot

🌤 Weather

👥 Population

37,903

545,923 Capital

💱 Currency

Polish Złoty PLN zł

Euro EUR €

📈 Exchange rate

1 PLN = 0.257 USD

1 PLN = 0.229 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of October 19, 2026: 1 USD = 3.89 PLN (1 PLN = 0.257 USD). 1 EUR = 4.37 PLN (1 PLN = 0.229 EUR).

Euro exchange rates as of October 19, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to PLN in detail →

On the map

Lowest

Highest

Between locations

Sopot Lisbon 2,720 km ≈ 4 h nonstop flight

From you

Sopot
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sopot vs Lisbon: Cost of Living - Frequently Asked Questions

Sopot and Lisbon differ by about 51% in total monthly costs ($1,468 vs $2,223 including rent). Sopot is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 5% higher in Sopot, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $921 in Sopot versus $1,614 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $363 in Sopot versus $677 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 25% higher in Lisbon. For households that cook at home regularly, that difference adds up over a month.

At $1,468 in Sopot versus $2,223 in Lisbon, a $1,500 budget is realistic in Sopot but tight or insufficient in Lisbon. The gap between the two cities makes Sopot the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sopot and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sopot gentler on the wallet – expenses run 51% less than in Lisbon. Beyond cost, consider language, visa policies, and how big the international community is in each city.