Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Sopot

For one person, living is cheaper in Sopot: $1,489 a month against $2,210 in Lisbon, rent and utilities included – about $8,700 less a year. Rent and utilities account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
71

Cost of Living Index in Sopot
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Sopot Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Sopot

🇵🇱 Poland

$1,489

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Sopot

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Sopot actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $1,489 in Sopot.

Lisbon $2,210
Sopot $1,489

Estimated couple costs with rent: $3,275 in Lisbon versus $2,179 in Sopot.

Lisbon $3,275
Sopot $2,179

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $2,869 in Sopot.

Lisbon $4,341
Sopot $2,869

Living in Lisbon is roughly 48% more expensive than in Sopot, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Lisbon 62% above, Sopot 9% above.

Meal at Budget Restaurant

$16.65 €14.92

$11.33 zł 44.78

46.95%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.3

$56.0 zł 221

10.21%

Fast Food Meal (McDonalds, etc)

$11.36 €10.18

$7.79 zł 30.79

45.83%

Cappuccino

$2.97 €2.66

$4.08 zł 16.11

-27.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.05

$2.23 zł 8.81

2.69%

Water (0.33 liter bottle)

$1.74 €1.56

$1.64 zł 6.47

6.10%

Local Beer (0.5 liter draught)

$3.40 €3.05

$3.88 zł 15.35

-12.37%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$3.62 zł 14.32

-8.56%

Milk (1 liter)

$1.16 €1.04

$1.01 zł 4.01

14.85%

White Bread (500g)

$1.91 €1.71

$1.34 zł 5.30

42.54%

Rice (white) (1kg)

$1.51 €1.36

$1.16 zł 4.58

30.17%

Eggs

$4.02 €3.60

$3.63 zł 14.34

10.74%

Local Cheese (1kg)

$12.94 €11.59

$8.73 zł 34.52

48.22%

Chicken Fillets (1kg)

$7.77 €6.97

$6.38 zł 25.22

21.79%

Beef Round Steak (1kg)

$17.76 €15.92

$11.77 zł 46.53

50.89%

Apples (1kg)

$2.30 €2.06

$1.29 zł 5.10

78.29%

Banana (1kg)

$1.73 €1.55

$1.67 zł 6.60

3.59%

Oranges (1kg)

$1.86 €1.66

$1.65 zł 6.52

12.73%

Tomato (1kg)

$2.59 €2.32

$3.17 zł 12.51

-18.30%

Potato (1kg)

$1.82 €1.63

$0.81 zł 3.20

124.69%

Onion (1kg)

$1.97 €1.76

$1.12 zł 4.42

75.89%

Lettuce (1 head)

$1.47 €1.32

$1.15 zł 4.55

27.83%

Water (1.5 liter bottle)

$0.72 €0.65

$0.64 zł 2.54

12.50%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.90

$5.56 zł 22.00

18.35%

Wine (Bottle)

$5.61 €5.02

$6.90 zł 27.28

-18.70%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$1.02 zł 4.03

33.33%

Imported Beer (0.33 liter bottle)

$2.14 €1.91

$1.48 zł 5.84

44.59%

One-way Ticket (Public Transport)

$2.33 €2.09

$1.25 zł 4.95

86.40%

Public Transport Monthly Pass (Regular Price)

$44.68 €40.04

$30.50 zł 121

46.49%

Taxi Start (Normal Tariff)

$3.85 €3.45

$2.00 zł 7.90

92.50%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$0.85 zł 3.35

25.88%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.75

$10.24 zł 40.48

60.74%

Gasoline (1 liter)

$2.20 €1.97

$1.70 zł 6.71

29.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.6K

$30.9K zł 122.0K

10.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.7K

$28.0K zł 110.8K

38.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €144

$285 zł 1,128

-43.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.50

$11.65 zł 46.06

58.03%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.34

$18.94 zł 74.9

72.86%

Gym Membership (Monthly)

$44.55 €39.92

$34.21 zł 135

30.23%

Tennis Court (1 Hour on Weekend)

$19.10 €17.11

$13.84 zł 54.7

38.01%

Cinema Ticket

$9.60 €8.60

$7.59 zł 29.99

26.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €598

$354 zł 1,398

88.84%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$6,859 zł 27.1K

156.82%

Jeans (Levis 501 Or Similar)

$102 €91.4

$80.9 zł 320

26.11%

Summer Dress (H&M, Zara, etc)

$44.46 €39.85

$35.97 zł 142

23.60%

Sport Shoes (Adidas, Nike)

$98.5 €88.3

$86.0 zł 340

14.57%

Men's Leather Business Shoes

$124 €111

$98.5 zł 389

25.52%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,441

$949 zł 3,750

69.55%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,066

$528 zł 2,086

125.54%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,520

$1,566 zł 6,191

79.57%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,804

$848 zł 3,350

137.53%

Buy Apartment in City Center (m2)

$7,839 €7,025

$5,980 zł 23.6K

31.09%

Buy Apartment Outside City Center (m2)

$4,576 €4,100

$2,241 zł 8,859

104.17%

Average Monthly Net Salary (After Tax)

$1,575 €1,411

$1,651 zł 6,526

-4.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

6.67

-42.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Sopot: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Sopot

$528 35.4% 55.7% $662

Groceries & Markets

Lisbon

$272 12.3%

Sopot

$214 14.4% 21.5% $59

Eating Out

Lisbon

$243 11%

Sopot

$205 13.8% 15.5% $38

Monthly Utilities & Internet

Lisbon

$212 9.6%

Sopot

$316 21.2% 48.8% $104

Clothing & Footwear

Lisbon

$166 7.5%

Sopot

$136 9.1% 18.3% $30

Sport & Entertainment

Lisbon

$64 2.9%

Sopot

$49 3.3% 22.5% $14

Getting Around

Lisbon

$63 2.9%

Sopot

$42 2.8% 33.9% $21

Cost Breakdown

A one-bedroom apartment in the center runs $1,608 in Lisbon and $949 in Sopot. Housing cost is often the main lever when comparing two cities.

Sopot pays 5% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $62 in Lisbon vs $56 in Sopot for a mid-range dinner for two. Groceries echo the gap at $272 vs $214 per month, with Sopot cheaper across the board.

Good to know

🇵🇹 Lisbon

🇵🇱 Sopot

🕒 Local time

01:45 1:45 AM

02:45 2:45 AM

1 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

37,903

💱 Currency

Euro EUR €

Polish Złoty PLN zł

📈 Exchange rate

1 EUR = 1.12 USD

1 PLN = 0.253 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Lisbon Sopot 2,720 km ≈ 4 h nonstop flight

From you

Lisbon
Sopot

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Sopot: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,210 in Lisbon and $1,489 in Sopot, so Sopot is about 33% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 5% lower in Lisbon. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,608 in Lisbon versus $949 in Sopot. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $668 in Lisbon versus $354 in Sopot. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 27% higher in Lisbon. For households that cook at home regularly, that difference adds up over a month.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and Sopot are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Sopot gentler on the wallet – expenses run 33% less than in Lisbon. Beyond cost, consider language, visa policies, and how big the international community is in each city.