Last update: Oct 2026

Cost of Living Comparison Between Sofia and Poland

Name: Poland
Address: PL

For one person, living is cheaper in Poland: $1,513 a month against $1,589 in Sofia, rent and utilities included – about $910 less a year. The total is higher in Sofia despite lower rent and utilities.

78

Cost of Living Index in Sofia
Learn more

Sofia Living Index
75

Cost of Living Index in Poland
Learn more

Poland Living Index

Jump to prices

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

🇵🇱 Poland

$1,513

/mo nomad

😐 Solo nomad: Sofia is 24.4% more expensive than Poland without rent, and 5% more expensive with rent.

😐 Family of 3: Sofia is 30.1% more expensive than Poland without rent, and 15.4% more expensive with rent.

Meal at Budget Restaurant

$17.10 BGN 29.93

$10.38 zł 40.57

64.74%

Three-Course Dinner for Two, Mid-Range

$66.9 BGN 117

$47.66 zł 186

40.39%

Fast Food Meal (McDonalds, etc)

$11.77 BGN 20.59

$8.89 zł 34.74

32.40%

Cappuccino

$3.42 BGN 5.99

$3.71 zł 14.49

-7.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.42 BGN 4.23

$2.10 zł 8.22

15.24%

Water (0.33 liter bottle)

$1.86 BGN 3.26

$1.85 zł 7.22

0.54%

Local Beer (0.5 liter draught)

$3.33 BGN 5.83

$3.79 zł 14.83

-12.14%

Imported Beer (0.33 liter bottle)

$4.53 BGN 7.92

$4.18 zł 16.36

8.37%

Milk (1 liter)

$1.92 BGN 3.36

$1.02 zł 4.00

88.24%

White Bread (500g)

$1.51 BGN 2.64

$1.29 zł 5.04

17.05%

Rice (white) (1kg)

$2.21 BGN 3.88

$1.43 zł 5.60

54.55%

Eggs

$4.40 BGN 7.69

$3.39 zł 13.23

29.79%

Local Cheese (1kg)

$11.56 BGN 20.22

$8.94 zł 34.95

29.31%

Chicken Fillets (1kg)

$8.79 BGN 15.38

$6.36 zł 24.85

38.21%

Beef Round Steak (1kg)

$16.97 BGN 29.71

$12.34 zł 48.23

37.52%

Apples (1kg)

$2.17 BGN 3.79

$1.15 zł 4.51

88.70%

Banana (1kg)

$2.04 BGN 3.57

$1.69 zł 6.62

20.71%

Oranges (1kg)

$1.84 BGN 3.22

$1.67 zł 6.51

10.18%

Tomato (1kg)

$4.29 BGN 7.51

$2.89 zł 11.28

48.44%

Potato (1kg)

$1.03 BGN 1.80

$0.88 zł 3.42

17.05%

Onion (1kg)

$0.93 BGN 1.62

$1.00 zł 3.92

-7.00%

Lettuce (1 head)

$1.20 BGN 2.11

$1.23 zł 4.82

-2.44%

Water (1.5 liter bottle)

$0.92 BGN 1.62

$0.62 zł 2.44

48.39%

Cigarettes 20 Pack (Marlboro, Camel)

$4.30 BGN 7.53

$5.55 zł 21.68

-22.52%

Wine (Bottle)

$7.33 BGN 12.83

$6.86 zł 26.81

6.85%

Local Beer (0.5 liter bottle)

$1.18 BGN 2.06

$1.10 zł 4.29

7.27%

Imported Beer (0.33 liter bottle)

$1.87 BGN 3.28

$1.56 zł 6.12

19.87%

One-way Ticket (Public Transport)

$0.87 BGN 1.52

$1.11 zł 4.32

-21.62%

Public Transport Monthly Pass (Regular Price)

$28.14 BGN 49.24

$30.18 zł 118

-6.76%

Taxi Start (Normal Tariff)

$1.74 BGN 3.04

$2.15 zł 8.40

-19.07%

Taxi (Normal Tariff) (1km)

$0.96 BGN 1.68

$1.00 zł 3.92

-4.00%

Taxi 1hour Waiting (Normal Tariff)

$15.54 BGN 27.19

$12.55 zł 49.06

23.82%

Gasoline (1 liter)

$1.79 BGN 3.14

$1.60 zł 6.24

11.87%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.0K BGN 52.5K

$30.9K zł 120.9K

-3.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.4K BGN 46.1K

$27.6K zł 108.0K

-4.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 273

$298 zł 1,163

-47.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.21 BGN 37.11

$9.08 zł 35.50

133.59%

Internet (50+ Mbps, Unlimited Data)

$15.64 BGN 27.37

$17.11 zł 66.9

-8.59%

Gym Membership (Monthly)

$46.76 BGN 81.8

$38.67 zł 151

20.92%

Tennis Court (1 Hour on Weekend)

$27.74 BGN 48.54

$25.74 zł 101

7.77%

Cinema Ticket

$10.02 BGN 17.53

$7.72 zł 30.17

29.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$766 BGN 1,341

$412 zł 1,609

86.23%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.4K

$8,889 zł 34.7K

43.83%

Jeans (Levis 501 Or Similar)

$89.7 BGN 157

$83.7 zł 327

7.16%

Summer Dress (H&M, Zara, etc)

$40.88 BGN 71.5

$39.07 zł 153

4.63%

Sport Shoes (Adidas, Nike)

$106 BGN 186

$87.9 zł 344

20.70%

Men's Leather Business Shoes

$105 BGN 183

$99.7 zł 390

4.93%

1-bedroom Apartment, City Center (Monthly)

$796 BGN 1,393

$701 zł 2,740

13.57%

1-bedroom Apartment, Outside City Center (Monthly)

$607 BGN 1,063

$562 zł 2,196

8.12%

3-bedroom Apartment, City Center (Monthly)

$1,563 BGN 2,735

$1,146 zł 4,481

36.34%

3-bedroom Apartment, Outside City Center (Monthly)

$1,060 BGN 1,855

$908 zł 3,548

16.81%

Buy Apartment in City Center (m2)

$4,357 BGN 7,626

$3,640 zł 14.2K

19.71%

Buy Apartment Outside City Center (m2)

$3,250 BGN 5,688

$2,573 zł 10.1K

26.31%

Average Monthly Net Salary (After Tax)

$1,740 BGN 3,044

$1,627 zł 6,358

6.95%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

6.8

-57.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 3, 2026

Last update for Poland: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$607 37.9%

Poland

$562 36.7% 7.5% $46

Groceries & Markets

Sofia

$287 17.9%

Poland

$214 14% 25.4% $73

Eating Out

Sofia

$256 16%

Poland

$197 12.9% 22.9% $59

Monthly Utilities & Internet

Sofia

$193 12%

Poland

$324 21.1% 67.9% $131

Clothing & Footwear

Sofia

$154 9.6%

Poland

$140 9.1% 9.1% $14

Sport & Entertainment

Sofia

$67 4.2%

Poland

$54 3.5% 19% $13

Getting Around

Sofia

$38 2.4%

Poland

$42 2.7% 9.4% $3.6

Good to know

🇧🇬 Sofia

🇵🇱 Poland

🕒 Local time

08:18 8:18 AM

07:18 7:18 AM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

38,382,576

💱 Currency

Bulgarian Lev BGN лв.

Polish Złoty PLN zł

📈 Exchange rate

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

1 PLN = 0.256 USD

1 PLN = 0.228 EUR

Exchange rates and currency converter

PLN, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 10, 2026: 1 USD = 1.75 BGN (1 BGN = 0.571 USD). 1 EUR = 1.96 BGN (1 BGN = 0.509 EUR).

Polish Złoty exchange rates as of October 10, 2026: 1 USD = 3.91 PLN (1 PLN = 0.256 USD). 1 EUR = 4.38 PLN (1 PLN = 0.228 EUR).

USD to BGN in detail →

On the map

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Sofia Poland 1,070 km ≈ 1 h 45 min nonstop flight

From you

Sofia
Poland

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs other spots: cost of living compared

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