Last update: Oct 2026

Cost of Living Comparison Between Poland and Sofia

For one person, living is cheaper in Poland: $1,513 a month against $1,589 in Sofia, rent and utilities included – about $910 less a year. The total is higher in Sofia despite lower rent and utilities.

75

Cost of Living Index in Poland
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Poland Living Index
78

Cost of Living Index in Sofia
Learn more

Sofia Living Index

Jump to prices

🇵🇱 Poland

$1,513

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

🙂 Solo nomad: Poland is 19.6% cheaper than Sofia without rent, and 4.8% cheaper with rent.

🙂 Family of 3: Poland is 23.2% cheaper than Sofia without rent, and 13.3% cheaper with rent.

Meal at Budget Restaurant

$10.38 zł 40.57

$17.10 BGN 29.93

-39.30%

Three-Course Dinner for Two, Mid-Range

$47.66 zł 186

$66.9 BGN 117

-28.77%

Fast Food Meal (McDonalds, etc)

$8.89 zł 34.74

$11.77 BGN 20.59

-24.47%

Cappuccino

$3.71 zł 14.49

$3.42 BGN 5.99

8.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.10 zł 8.22

$2.42 BGN 4.23

-13.22%

Water (0.33 liter bottle)

$1.85 zł 7.22

$1.86 BGN 3.26

-0.54%

Local Beer (0.5 liter draught)

$3.79 zł 14.83

$3.33 BGN 5.83

13.81%

Imported Beer (0.33 liter bottle)

$4.18 zł 16.36

$4.53 BGN 7.92

-7.73%

Milk (1 liter)

$1.02 zł 4.00

$1.92 BGN 3.36

-46.87%

White Bread (500g)

$1.29 zł 5.04

$1.51 BGN 2.64

-14.57%

Rice (white) (1kg)

$1.43 zł 5.60

$2.21 BGN 3.88

-35.29%

Eggs

$3.39 zł 13.23

$4.40 BGN 7.69

-22.95%

Local Cheese (1kg)

$8.94 zł 34.95

$11.56 BGN 20.22

-22.66%

Chicken Fillets (1kg)

$6.36 zł 24.85

$8.79 BGN 15.38

-27.65%

Beef Round Steak (1kg)

$12.34 zł 48.23

$16.97 BGN 29.71

-27.28%

Apples (1kg)

$1.15 zł 4.51

$2.17 BGN 3.79

-47.00%

Banana (1kg)

$1.69 zł 6.62

$2.04 BGN 3.57

-17.16%

Oranges (1kg)

$1.67 zł 6.51

$1.84 BGN 3.22

-9.24%

Tomato (1kg)

$2.89 zł 11.28

$4.29 BGN 7.51

-32.63%

Potato (1kg)

$0.88 zł 3.42

$1.03 BGN 1.80

-14.56%

Onion (1kg)

$1.00 zł 3.92

$0.93 BGN 1.62

7.53%

Lettuce (1 head)

$1.23 zł 4.82

$1.20 BGN 2.11

2.50%

Water (1.5 liter bottle)

$0.62 zł 2.44

$0.92 BGN 1.62

-32.61%

Cigarettes 20 Pack (Marlboro, Camel)

$5.55 zł 21.68

$4.30 BGN 7.53

29.07%

Wine (Bottle)

$6.86 zł 26.81

$7.33 BGN 12.83

-6.41%

Local Beer (0.5 liter bottle)

$1.10 zł 4.29

$1.18 BGN 2.06

-6.78%

Imported Beer (0.33 liter bottle)

$1.56 zł 6.12

$1.87 BGN 3.28

-16.58%

One-way Ticket (Public Transport)

$1.11 zł 4.32

$0.87 BGN 1.52

27.59%

Public Transport Monthly Pass (Regular Price)

$30.18 zł 118

$28.14 BGN 49.24

7.25%

Taxi Start (Normal Tariff)

$2.15 zł 8.40

$1.74 BGN 3.04

23.56%

Taxi (Normal Tariff) (1km)

$1.00 zł 3.92

$0.96 BGN 1.68

4.17%

Taxi 1hour Waiting (Normal Tariff)

$12.55 zł 49.06

$15.54 BGN 27.19

-19.24%

Gasoline (1 liter)

$1.60 zł 6.24

$1.79 BGN 3.14

-10.61%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.9K zł 120.9K

$30.0K BGN 52.5K

3.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.6K zł 108.0K

$26.4K BGN 46.1K

4.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$298 zł 1,163

$156 BGN 273

90.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.08 zł 35.50

$21.21 BGN 37.11

-57.19%

Internet (50+ Mbps, Unlimited Data)

$17.11 zł 66.9

$15.64 BGN 27.37

9.40%

Gym Membership (Monthly)

$38.67 zł 151

$46.76 BGN 81.8

-17.30%

Tennis Court (1 Hour on Weekend)

$25.74 zł 101

$27.74 BGN 48.54

-7.21%

Cinema Ticket

$7.72 zł 30.17

$10.02 BGN 17.53

-22.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$412 zł 1,609

$766 BGN 1,341

-46.30%

International Primary School, 1 Child (Yearly)

$8,889 zł 34.7K

$12.8K BGN 22.4K

-30.47%

Jeans (Levis 501 Or Similar)

$83.7 zł 327

$89.7 BGN 157

-6.68%

Summer Dress (H&M, Zara, etc)

$39.07 zł 153

$40.88 BGN 71.5

-4.43%

Sport Shoes (Adidas, Nike)

$87.9 zł 344

$106 BGN 186

-17.15%

Men's Leather Business Shoes

$99.7 zł 390

$105 BGN 183

-4.70%

1-bedroom Apartment, City Center (Monthly)

$701 zł 2,740

$796 BGN 1,393

-11.95%

1-bedroom Apartment, Outside City Center (Monthly)

$562 zł 2,196

$607 BGN 1,063

-7.51%

3-bedroom Apartment, City Center (Monthly)

$1,146 zł 4,481

$1,563 BGN 2,735

-26.66%

3-bedroom Apartment, Outside City Center (Monthly)

$908 zł 3,548

$1,060 BGN 1,855

-14.39%

Buy Apartment in City Center (m2)

$3,640 zł 14.2K

$4,357 BGN 7,626

-16.46%

Buy Apartment Outside City Center (m2)

$2,573 zł 10.1K

$3,250 BGN 5,688

-20.83%

Average Monthly Net Salary (After Tax)

$1,627 zł 6,358

$1,740 BGN 3,044

-6.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.8

2.89

135.29%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Poland: October 5, 2026

Last update for Sofia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Poland

$562 36.7%

Sofia

$607 37.9% 8.1% $46

Monthly Utilities & Internet

Poland

$324 21.1%

Sofia

$193 12% 40.5% $131

Groceries & Markets

Poland

$214 14%

Sofia

$287 17.9% 34% $73

Eating Out

Poland

$197 12.9%

Sofia

$256 16% 29.8% $59

Clothing & Footwear

Poland

$140 9.1%

Sofia

$154 9.6% 10% $14

Sport & Entertainment

Poland

$54 3.5%

Sofia

$67 4.2% 23.4% $13

Getting Around

Poland

$42 2.7%

Sofia

$38 2.4% 8.6% $3.6

Good to know

🇵🇱 Poland

🇧🇬 Sofia

🕒 Local time

05:06 5:06 AM

06:06 6:06 AM

1 h ahead of Poland

🌤 Weather

👥 Population

38,382,576

1,286,383 Capital

💱 Currency

Polish Złoty PLN zł

Bulgarian Lev BGN лв.

📈 Exchange rate

1 PLN = 0.256 USD

1 PLN = 0.228 EUR

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

Exchange rates and currency converter

BGN, USD, EUR to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of October 10, 2026: 1 USD = 3.91 PLN (1 PLN = 0.256 USD). 1 EUR = 4.38 PLN (1 PLN = 0.228 EUR).

Bulgarian Lev exchange rates as of October 10, 2026: 1 USD = 1.75 BGN (1 BGN = 0.571 USD). 1 EUR = 1.96 BGN (1 BGN = 0.509 EUR).

USD to PLN in detail →

On the map

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Between locations

Poland Sofia 1,070 km ≈ 1 h 45 min nonstop flight

From you

Poland
Sofia

Distances are measured in a straight line. Your location is detected approximately.

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Cost of Living Comparison Between Poland and Sofia

BGN, USD, EUR to PLN – Polish Złoty Converter

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Poland

Sofia

Poland

Sofia

Poland vs other spots: cost of living compared

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