Last update: Oct 2026

Cost of Living Comparison Between Slupsk and Sofia

For one person, living is cheaper in Slupsk: $1,364 a month against $1,594 in Sofia, rent and utilities included – about $2,800 less a year. Other living expenses account for most of the difference.

66

Cost of Living Index in Slupsk
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Slupsk Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

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Slupsk

🇵🇱 Poland

$1,364

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Monthly Cost of Living

How much you'll spend in Slupsk and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Slupsk and in Sofia actually costs, broken down by who's living it.

A single person spends $1,364 per month in Slupsk vs $1,594 in Sofia, rent included.

Slupsk $1,364
Sofia $1,594

A couple spends around $2,000 per month in Slupsk vs $2,478 in Sofia, rent included.

Slupsk $2,000
Sofia $2,478

A family of three spends $2,637 per month in Slupsk vs $3,361 in Sofia, rent included.

Slupsk $2,637
Sofia $3,361

Slupsk is about 14% cheaper than Sofia, and outside of rent the biggest gap is in eating out.

Both Slupsk and Sofia sit above the global median – Slupsk by 1%, Sofia by 18%.

Meal at Budget Restaurant

$8.82 zł 34.27

$16.87 BGN 29.35

-47.72%

Three-Course Dinner for Two, Mid-Range

$46.15 zł 179

$65.8 BGN 115

-29.87%

Fast Food Meal (McDonalds, etc)

$8.20 zł 31.88

$11.32 BGN 19.69

-27.56%

Cappuccino

$2.91 zł 11.31

$3.43 BGN 5.98

-15.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.79 zł 6.94

$2.41 BGN 4.19

-25.73%

Water (0.33 liter bottle)

$1.47 zł 5.69

$1.85 BGN 3.22

-20.54%

Local Beer (0.5 liter draught)

$3.07 zł 11.94

$3.70 BGN 6.44

-17.03%

Imported Beer (0.33 liter bottle)

$3.12 zł 12.13

$4.58 BGN 7.97

-31.88%

Milk (1 liter)

$0.85 zł 3.31

$2.02 BGN 3.51

-57.92%

White Bread (500g)

$1.30 zł 5.06

$1.56 BGN 2.72

-16.67%

Rice (white) (1kg)

$1.11 zł 4.32

$2.33 BGN 4.05

-52.36%

Eggs

$3.31 zł 12.84

$4.36 BGN 7.59

-24.08%

Local Cheese (1kg)

$9.19 zł 35.69

$11.76 BGN 20.47

-21.85%

Chicken Fillets (1kg)

$6.45 zł 25.05

$8.83 BGN 15.37

-26.95%

Beef Round Steak (1kg)

$12.66 zł 49.18

$17.46 BGN 30.38

-27.49%

Apples (1kg)

$0.97 zł 3.76

$2.15 BGN 3.74

-54.88%

Banana (1kg)

$1.63 zł 6.34

$1.98 BGN 3.44

-17.68%

Oranges (1kg)

$1.51 zł 5.88

$1.93 BGN 3.37

-21.76%

Tomato (1kg)

$2.32 zł 9.00

$4.24 BGN 7.37

-45.28%

Potato (1kg)

$0.91 zł 3.53

$1.04 BGN 1.80

-12.50%

Onion (1kg)

$1.09 zł 4.22

$0.85 BGN 1.48

28.24%

Lettuce (1 head)

$1.15 zł 4.48

$1.15 BGN 2.00

Water (1.5 liter bottle)

$0.55 zł 2.12

$0.89 BGN 1.56

-38.20%

Cigarettes 20 Pack (Marlboro, Camel)

$5.41 zł 21.04

$4.21 BGN 7.33

28.50%

Wine (Bottle)

$6.45 zł 25.04

$7.46 BGN 12.98

-13.54%

Local Beer (0.5 liter bottle)

$1.06 zł 4.12

$1.15 BGN 2.01

-7.83%

Imported Beer (0.33 liter bottle)

$1.46 zł 5.67

$1.85 BGN 3.23

-21.08%

One-way Ticket (Public Transport)

$0.93 zł 3.63

$0.87 BGN 1.51

6.90%

Public Transport Monthly Pass (Regular Price)

$30.49 zł 118

$28.53 BGN 49.65

6.87%

Taxi Start (Normal Tariff)

$2.02 zł 7.85

$1.68 BGN 2.93

20.24%

Taxi (Normal Tariff) (1km)

$0.72 zł 2.81

$0.94 BGN 1.63

-23.40%

Taxi 1hour Waiting (Normal Tariff)

$12.56 zł 48.82

$15.35 BGN 26.70

-18.18%

Gasoline (1 liter)

$1.60 zł 6.20

$1.69 BGN 2.94

-5.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.8K zł 111.8K

$29.8K BGN 51.9K

-3.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.9K zł 108.3K

$26.1K BGN 45.5K

6.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 zł 925

$156 BGN 272

52.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.30 zł 47.79

$21.56 BGN 37.52

-42.95%

Internet (50+ Mbps, Unlimited Data)

$18.55 zł 72.1

$15.24 BGN 26.51

21.72%

Gym Membership (Monthly)

$37.67 zł 146

$46.08 BGN 80.2

-18.25%

Tennis Court (1 Hour on Weekend)

$22.28 zł 86.6

$27.92 BGN 48.58

-20.20%

Cinema Ticket

$6.32 zł 24.57

$10.18 BGN 17.72

-37.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$324 zł 1,259

$774 BGN 1,347

-58.13%

International Primary School, 1 Child (Yearly)

$6,735 zł 26.2K

$12.8K BGN 22.3K

-47.40%

Jeans (Levis 501 Or Similar)

$68.6 zł 267

$89.9 BGN 157

-23.70%

Summer Dress (H&M, Zara, etc)

$34.99 zł 136

$41.29 BGN 71.8

-15.26%

Sport Shoes (Adidas, Nike)

$78.7 zł 306

$105 BGN 183

-25.12%

Men's Leather Business Shoes

$90.6 zł 352

$107 BGN 186

-15.11%

1-bedroom Apartment, City Center (Monthly)

$556 zł 2,159

$783 BGN 1,362

-28.99%

1-bedroom Apartment, Outside City Center (Monthly)

$511 zł 1,984

$597 BGN 1,038

-14.42%

3-bedroom Apartment, City Center (Monthly)

$1,004 zł 3,900

$1,516 BGN 2,638

-33.80%

3-bedroom Apartment, Outside City Center (Monthly)

$834 zł 3,239

$1,030 BGN 1,792

-19.06%

Buy Apartment in City Center (m2)

$2,869 zł 11.1K

$4,350 BGN 7,568

-34.04%

Buy Apartment Outside City Center (m2)

$2,213 zł 8,596

$3,177 BGN 5,528

-30.36%

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

20-Year Fixed Mortgage Interest Rate (Annual %)

5.7

2.89

97.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Slupsk: October 13, 2026

Last update for Sofia: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Slupsk

$511 37.5%

Sofia

$597 37.4% 16.8% $86

Monthly Utilities & Internet

Slupsk

$269 19.7%

Sofia

$193 12.1% 28.3% $76

Groceries & Markets

Slupsk

$206 15.1%

Sofia

$290 18.2% 40.7% $84

Eating Out

Slupsk

$165 12.1%

Sofia

$255 16% 54.7% $90

Clothing & Footwear

Slupsk

$123 9%

Sofia

$154 9.7% 25.7% $32

Sport & Entertainment

Slupsk

$50 3.7%

Sofia

$66 4.2% 32.1% $16

Getting Around

Slupsk

$40 2.9%

Sofia

$38 2.4% 3.7% $1.5

Cost Breakdown

A central one-bedroom costs $556 in Slupsk versus $783 in Sofia. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $46.00 in Slupsk versus $66.0 in Sofia. Monthly groceries follow the same trend: $206 vs $290 – making Slupsk the more affordable choice for daily food spending.

Good to know

🇵🇱 Slupsk

🇧🇬 Sofia

🕒 Local time

03:09 3:09 AM

04:09 4:09 AM

1 h ahead of Slupsk

🌤 Weather

👥 Population

89,180

1,286,383 Capital

💱 Currency

Polish Złoty PLN zł

Bulgarian Lev BGN лв.

📈 Exchange rate

1 PLN = 0.257 USD

1 PLN = 0.229 EUR

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

Exchange rates and currency converter

BGN, USD, EUR to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of October 20, 2026: 1 USD = 3.89 PLN (1 PLN = 0.257 USD). 1 EUR = 4.37 PLN (1 PLN = 0.229 EUR).

Bulgarian Lev exchange rates as of October 20, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

USD to PLN in detail →

On the map

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Highest

Between locations

Slupsk Sofia 1,390 km ≈ 2 h 15 min nonstop flight

From you

Slupsk
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Slupsk vs Sofia: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,364 in Slupsk, $1,594 in Sofia – roughly 17% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,046 per month in Slupsk and $2,391 in Sofia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Slupsk, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 7% less in Slupsk. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $324 per month in Slupsk and $774 in Sofia. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Slupsk, where all-in costs run around $1,364, than in Sofia at $1,594. In Slupsk it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

It depends on your priorities. Sofia has an edge in some lifestyle areas, with costs from $1,364 in Slupsk to $1,594 in Sofia. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Slupsk. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.