Last update: Oct 2026

Cost of Living Comparison Between Sofia and Slupsk

For one person, living is cheaper in Slupsk: $1,364 a month against $1,594 in Sofia, rent and utilities included – about $2,800 less a year. Other living expenses account for most of the difference.

78

Cost of Living Index in Sofia
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Sofia Living Index
66

Cost of Living Index in Slupsk
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Slupsk Living Index

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Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Slupsk

🇵🇱 Poland

$1,364

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Slupsk

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Slupsk actually costs, broken down by who's living it.

A single person spends $1,594 per month in Sofia vs $1,364 in Slupsk, rent included.

Sofia $1,594
Slupsk $1,364

A couple spends around $2,478 per month in Sofia vs $2,000 in Slupsk, rent included.

Sofia $2,478
Slupsk $2,000

A family of three spends $3,361 per month in Sofia vs $2,637 in Slupsk, rent included.

Sofia $3,361
Slupsk $2,637

Sofia costs about 17% more than Slupsk, and outside of rent the biggest gap is in eating out.

Both Sofia and Slupsk sit above the global median – Sofia by 18%, Slupsk by 1%.

Meal at Budget Restaurant

$16.87 BGN 29.35

$8.82 zł 34.27

91.27%

Three-Course Dinner for Two, Mid-Range

$65.8 BGN 115

$46.15 zł 179

42.60%

Fast Food Meal (McDonalds, etc)

$11.32 BGN 19.69

$8.20 zł 31.88

38.05%

Cappuccino

$3.43 BGN 5.98

$2.91 zł 11.31

17.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 BGN 4.19

$1.79 zł 6.94

34.64%

Water (0.33 liter bottle)

$1.85 BGN 3.22

$1.47 zł 5.69

25.85%

Local Beer (0.5 liter draught)

$3.70 BGN 6.44

$3.07 zł 11.94

20.52%

Imported Beer (0.33 liter bottle)

$4.58 BGN 7.97

$3.12 zł 12.13

46.79%

Milk (1 liter)

$2.02 BGN 3.51

$0.85 zł 3.31

137.65%

White Bread (500g)

$1.56 BGN 2.72

$1.30 zł 5.06

20.00%

Rice (white) (1kg)

$2.33 BGN 4.05

$1.11 zł 4.32

109.91%

Eggs

$4.36 BGN 7.59

$3.31 zł 12.84

31.72%

Local Cheese (1kg)

$11.76 BGN 20.47

$9.19 zł 35.69

27.97%

Chicken Fillets (1kg)

$8.83 BGN 15.37

$6.45 zł 25.05

36.90%

Beef Round Steak (1kg)

$17.46 BGN 30.38

$12.66 zł 49.18

37.91%

Apples (1kg)

$2.15 BGN 3.74

$0.97 zł 3.76

121.65%

Banana (1kg)

$1.98 BGN 3.44

$1.63 zł 6.34

21.47%

Oranges (1kg)

$1.93 BGN 3.37

$1.51 zł 5.88

27.81%

Tomato (1kg)

$4.24 BGN 7.37

$2.32 zł 9.00

82.76%

Potato (1kg)

$1.04 BGN 1.80

$0.91 zł 3.53

14.29%

Onion (1kg)

$0.85 BGN 1.48

$1.09 zł 4.22

-22.02%

Lettuce (1 head)

$1.15 BGN 2.00

$1.15 zł 4.48

Water (1.5 liter bottle)

$0.89 BGN 1.56

$0.55 zł 2.12

61.82%

Cigarettes 20 Pack (Marlboro, Camel)

$4.21 BGN 7.33

$5.41 zł 21.04

-22.18%

Wine (Bottle)

$7.46 BGN 12.98

$6.45 zł 25.04

15.66%

Local Beer (0.5 liter bottle)

$1.15 BGN 2.01

$1.06 zł 4.12

8.49%

Imported Beer (0.33 liter bottle)

$1.85 BGN 3.23

$1.46 zł 5.67

26.71%

One-way Ticket (Public Transport)

$0.87 BGN 1.51

$0.93 zł 3.63

-6.45%

Public Transport Monthly Pass (Regular Price)

$28.53 BGN 49.65

$30.49 zł 118

-6.43%

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

$2.02 zł 7.85

-16.83%

Taxi (Normal Tariff) (1km)

$0.94 BGN 1.63

$0.72 zł 2.81

30.56%

Taxi 1hour Waiting (Normal Tariff)

$15.35 BGN 26.70

$12.56 zł 48.82

22.21%

Gasoline (1 liter)

$1.69 BGN 2.94

$1.60 zł 6.20

5.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K BGN 51.9K

$28.8K zł 111.8K

3.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K BGN 45.5K

$27.9K zł 108.3K

-6.25%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 272

$238 zł 925

-34.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.56 BGN 37.52

$12.30 zł 47.79

75.28%

Internet (50+ Mbps, Unlimited Data)

$15.24 BGN 26.51

$18.55 zł 72.1

-17.84%

Gym Membership (Monthly)

$46.08 BGN 80.2

$37.67 zł 146

22.33%

Tennis Court (1 Hour on Weekend)

$27.92 BGN 48.58

$22.28 zł 86.6

25.31%

Cinema Ticket

$10.18 BGN 17.72

$6.32 zł 24.57

61.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 BGN 1,347

$324 zł 1,259

138.81%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.3K

$6,735 zł 26.2K

90.12%

Jeans (Levis 501 Or Similar)

$89.9 BGN 157

$68.6 zł 267

31.07%

Summer Dress (H&M, Zara, etc)

$41.29 BGN 71.8

$34.99 zł 136

18.01%

Sport Shoes (Adidas, Nike)

$105 BGN 183

$78.7 zł 306

33.55%

Men's Leather Business Shoes

$107 BGN 186

$90.6 zł 352

17.79%

1-bedroom Apartment, City Center (Monthly)

$783 BGN 1,362

$556 zł 2,159

40.83%

1-bedroom Apartment, Outside City Center (Monthly)

$597 BGN 1,038

$511 zł 1,984

16.85%

3-bedroom Apartment, City Center (Monthly)

$1,516 BGN 2,638

$1,004 zł 3,900

51.06%

3-bedroom Apartment, Outside City Center (Monthly)

$1,030 BGN 1,792

$834 zł 3,239

23.55%

Buy Apartment in City Center (m2)

$4,350 BGN 7,568

$2,869 zł 11.1K

51.61%

Buy Apartment Outside City Center (m2)

$3,177 BGN 5,528

$2,213 zł 8,596

43.60%

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

5.7

-49.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 13, 2026

Last update for Slupsk: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$597 37.4%

Slupsk

$511 37.5% 14.4% $86

Groceries & Markets

Sofia

$290 18.2%

Slupsk

$206 15.1% 29% $84

Eating Out

Sofia

$255 16%

Slupsk

$165 12.1% 35.3% $90

Monthly Utilities & Internet

Sofia

$193 12.1%

Slupsk

$269 19.7% 39.5% $76

Clothing & Footwear

Sofia

$154 9.7%

Slupsk

$123 9% 20.4% $32

Sport & Entertainment

Sofia

$66 4.2%

Slupsk

$50 3.7% 24.3% $16

Getting Around

Sofia

$38 2.4%

Slupsk

$40 2.9% 3.9% $1.5

Cost Breakdown

A central one-bedroom costs $783 in Sofia versus $556 in Slupsk. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $66.0 in Sofia versus $46.00 in Slupsk. Monthly groceries follow the same trend: $290 vs $206 – making Slupsk the more affordable choice for daily food spending.

Good to know

🇧🇬 Sofia

🇵🇱 Slupsk

🕒 Local time

02:04 2:04 AM

01:04 1:04 AM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

89,180

💱 Currency

Bulgarian Lev BGN лв.

Polish Złoty PLN zł

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

1 PLN = 0.257 USD

1 PLN = 0.229 EUR

Exchange rates and currency converter

PLN, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 19, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

Polish Złoty exchange rates as of October 19, 2026: 1 USD = 3.89 PLN (1 PLN = 0.257 USD). 1 EUR = 4.37 PLN (1 PLN = 0.229 EUR).

USD to BGN in detail →

On the map

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Between locations

Sofia Slupsk 1,390 km ≈ 2 h 15 min nonstop flight

From you

Sofia
Slupsk

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Slupsk: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,594 in Sofia, $1,364 in Slupsk – roughly 17% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,391 per month in Sofia and $2,046 in Slupsk. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Slupsk, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 7% less in Slupsk. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $774 per month in Sofia and $324 in Slupsk. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Slupsk, where all-in costs run around $1,364, than in Sofia at $1,594. In Slupsk it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

It depends on your priorities. Sofia has an edge in some lifestyle areas, with costs from $1,364 in Slupsk to $1,594 in Sofia. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Slupsk. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.