Last update: Oct 2026

Cost of Living Comparison Between Seeb and Ruwi

For one person, living is cheaper in Ruwi: $637 a month against $1,315 in Seeb, rent and utilities included – about $8,100 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Seeb
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Seeb Living Index

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Seeb

🇴🇲 Oman

$1,315

/mo nomad

Ruwi

🇴🇲 Oman

$637

/mo nomad

Monthly Cost of Living

How much you'll spend in Seeb and in Ruwi

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seeb and in Ruwi actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,315 in Seeb versus $637 in Ruwi.

Seeb $1,315
Ruwi $637

Estimated couple costs with rent: $1,966 in Seeb versus $830 in Ruwi.

Seeb $1,966
Ruwi $830

Monthly costs for a family of three with rent: $2,617 in Seeb versus $1,023 in Ruwi.

Seeb $2,617
Ruwi $1,023

Living in Seeb is roughly 107% more expensive than in Ruwi, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Seeb 3% lower, Ruwi 53% lower.

Meal at Budget Restaurant

$7.94 OMR 3.06

Three-Course Dinner for Two, Mid-Range

$21.02 OMR 8.09

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

Cappuccino

$5.18 OMR 2.00

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.41

Water (0.33 liter bottle)

$0.27 OMR 0.11

Local Beer (0.5 liter draught)

$10.29 OMR 3.96

Imported Beer (0.33 liter bottle)

$10.28 OMR 3.96

Milk (1 liter)

$3.06 OMR 1.18

$1.98 OMR 0.76

54.55%

White Bread (500g)

$1.32 OMR 0.51

$1.98 OMR 0.76

-33.33%

Rice (white) (1kg)

$2.67 OMR 1.03

$0.98 OMR 0.38

172.45%

Eggs

$4.80 OMR 1.85

$1.23 OMR 0.47

290.24%

Local Cheese (1kg)

$13.08 OMR 5.04

$1.96 OMR 0.75

567.35%

Chicken Fillets (1kg)

$7.70 OMR 2.96

$1.98 OMR 0.76

288.89%

Beef Round Steak (1kg)

$13.11 OMR 5.05

$4.87 OMR 1.87

169.20%

Apples (1kg)

$3.98 OMR 1.53

$1.02 OMR 0.39

290.20%

Banana (1kg)

$2.65 OMR 1.02

$0.99 OMR 0.38

167.68%

Oranges (1kg)

$3.99 OMR 1.54

$0.98 OMR 0.38

307.14%

Tomato (1kg)

$2.63 OMR 1.01

$1.01 OMR 0.39

160.40%

Potato (1kg)

$1.32 OMR 0.51

$0.99 OMR 0.38

33.33%

Onion (1kg)

$1.93 OMR 0.74

Lettuce (1 head)

$1.26 OMR 0.49

$0.97 OMR 0.37

29.90%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$1.02 OMR 0.39

-47.06%

Cigarettes 20 Pack (Marlboro, Camel)

$6.08 OMR 2.34

Wine (Bottle)

$13.10 OMR 5.04

Local Beer (0.5 liter bottle)

$5.26 OMR 2.03

Imported Beer (0.33 liter bottle)

$9.29 OMR 3.58

One-way Ticket (Public Transport)

$0.77 OMR 0.30

Public Transport Monthly Pass (Regular Price)

$39.22 OMR 15.10

Taxi Start (Normal Tariff)

$2.47 OMR 0.95

Taxi (Normal Tariff) (1km)

$0.67 OMR 0.26

Taxi 1hour Waiting (Normal Tariff)

$13.07 OMR 5.03

Gasoline (1 liter)

$0.59 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,932

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.5K OMR 9,036

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 OMR 40.52

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.37 OMR 10.15

$25.58 OMR 9.85

3.09%

Internet (50+ Mbps, Unlimited Data)

$79.0 OMR 30.39

$77.8 OMR 29.94

1.50%

Gym Membership (Monthly)

$79.1 OMR 30.43

Cinema Ticket

$6.56 OMR 2.53

$9.35 OMR 3.60

-29.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$395 OMR 152

International Primary School, 1 Child (Yearly)

$7,702 OMR 2,965

1-bedroom Apartment, City Center (Monthly)

$523 OMR 201

$394 OMR 152

32.55%

1-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 151

$397 OMR 153

-1.39%

3-bedroom Apartment, City Center (Monthly)

$1,053 OMR 405

$897 OMR 345

17.37%

3-bedroom Apartment, Outside City Center (Monthly)

$767 OMR 295

$579 OMR 223

32.51%

Buy Apartment in City Center (m2)

$1,278 OMR 492

Buy Apartment Outside City Center (m2)

$1,059 OMR 407

Average Monthly Net Salary (After Tax)

$2,265 OMR 872

$4,466 OMR 1,719

-49.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: October 18, 2026

Last update for Ruwi: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seeb

$391 29.8%

Ruwi

–

Groceries & Markets

Seeb

$346 26.3%

Ruwi

–

Eating Out

Seeb

$227 17.2%

Ruwi

–

Monthly Utilities & Internet

Seeb

$211 16%

Ruwi

–

Sport & Entertainment

Seeb

$92 7%

Ruwi

–

Getting Around

Seeb

$48 3.7%

Ruwi

–

Cost Breakdown

A one-bedroom apartment in the center runs $523 in Seeb and $394 in Ruwi. Housing cost is often the main lever when comparing two cities.

Ruwi pays 97% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Good to know

🇴🇲 Seeb

🇴🇲 Ruwi

🕒 Local time

03:57 3:57 AM

Same time as Seeb

🌤 Weather

👥 Population

223,000

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

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Between locations

Seeb Ruwi 36 km

From you

Seeb
Ruwi

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Ruwi: Cost of Living - Frequently Asked Questions

Seeb and Ruwi differ by about 107% in total monthly costs ($1,315 vs $637 including rent). Ruwi is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 49% lower in Seeb. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $523 in Seeb versus $394 in Ruwi. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 194% higher in Seeb. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $1,315 per month in Seeb versus $637 in Ruwi – a 107% gap that adds up to real savings over time for anyone picking the cheaper option.

At $637 in Ruwi versus $1,315 in Seeb, a $1,200 budget is realistic in Ruwi but tight or insufficient in Seeb. The gap between the two cities makes Ruwi the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Seeb and Ruwi are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.