Cost of Living Comparison Between Sarpsborg and Trondheim Cost of Living Comparison Between Sarpsborg and Trondheim

😐 Solo nomad: Sarpsborg is 6.9% more expensive than Trondheim without rent, and 10.9% cheaper with rent.

😐 Family of 3: Sarpsborg is 3.8% more expensive than Trondheim without rent, and 7.9% cheaper with rent.

Meal at Budget Restaurant

$38.48 NOK 371

$22.83 NOK 220

68.55%

Three-Course Dinner for Two, Mid-Range

$95.0 NOK 915

$120 NOK 1,158

-21.03%

Fast Food Meal (McDonalds, etc)

$18.33 NOK 177

$14.18 NOK 137

29.27%

Cappuccino

$5.42 NOK 52.2

$4.67 NOK 44.94

16.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.66 NOK 25.64

$3.67 NOK 35.30

-27.52%

Water (0.33 liter bottle)

$2.58 NOK 24.82

$2.87 NOK 27.65

-10.10%

Local Beer (0.5 liter draught)

$5.90 NOK 56.8

$10.67 NOK 103

-44.70%

Imported Beer (0.33 liter bottle)

$7.80 NOK 75.1

$11.70 NOK 113

-33.33%

Milk (1 liter)

$2.24 NOK 21.57

$2.54 NOK 24.50

-11.81%

White Bread (500g)

$3.33 NOK 32.04

$3.54 NOK 34.09

-5.93%

Rice (white) (1kg)

$3.31 NOK 31.85

$3.84 NOK 36.96

-13.80%

Eggs

$4.38 NOK 42.16

$4.61 NOK 44.38

-4.99%

Local Cheese (1kg)

$12.25 NOK 118

$11.98 NOK 115

2.25%

Chicken Fillets (1kg)

$14.45 NOK 139

$15.11 NOK 145

-4.37%

Beef Round Steak (1kg)

$27.82 NOK 268

$28.78 NOK 277

-3.34%

Apples (1kg)

$3.56 NOK 34.26

$3.74 NOK 36.01

-4.81%

Banana (1kg)

$2.47 NOK 23.81

$2.83 NOK 27.29

-12.72%

Oranges (1kg)

$3.36 NOK 32.31

$2.68 NOK 25.85

25.37%

Tomato (1kg)

$4.35 NOK 41.90

$5.21 NOK 50.2

-16.51%

Potato (1kg)

$2.46 NOK 23.64

$2.98 NOK 28.69

-17.45%

Onion (1kg)

$2.56 NOK 24.68

$3.24 NOK 31.20

-20.99%

Lettuce (1 head)

$2.89 NOK 27.87

$3.16 NOK 30.40

-8.54%

Water (1.5 liter bottle)

$1.90 NOK 18.31

$2.42 NOK 23.34

-21.49%

Cigarettes 20 Pack (Marlboro, Camel)

$15.19 NOK 146

$14.99 NOK 144

1.33%

Wine (Bottle)

$15.08 NOK 145

$18.54 NOK 179

-18.66%

Local Beer (0.5 liter bottle)

$3.34 NOK 32.21

$3.67 NOK 35.34

-8.99%

Imported Beer (0.33 liter bottle)

$4.11 NOK 39.55

$4.76 NOK 45.81

-13.66%

One-way Ticket (Public Transport)

$2.46 NOK 23.69

$4.56 NOK 43.88

-46.05%

Public Transport Monthly Pass (Regular Price)

$72.4 NOK 697

$91.6 NOK 882

-20.94%

Taxi Start (Normal Tariff)

$10.11 NOK 97.4

$15.40 NOK 148

-34.35%

Taxi (Normal Tariff) (1km)

$1.45 NOK 13.96

$2.19 NOK 21.13

-33.79%

Taxi 1hour Waiting (Normal Tariff)

$45.94 NOK 442

$90.1 NOK 868

-49.00%

Gasoline (1 liter)

$2.07 NOK 19.91

$2.22 NOK 21.36

-6.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.1K NOK 347.3K

$32.3K NOK 311.5K

11.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.8K NOK 373.9K

$42.4K NOK 408.2K

-8.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$242 NOK 2,328

$322 NOK 3,102

-24.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.54 NOK 371

$42.25 NOK 407

-8.78%

Internet (50+ Mbps, Unlimited Data)

$54.9 NOK 529

$76.5 NOK 737

-28.27%

Gym Membership (Monthly)

$48.66 NOK 469

$43.51 NOK 419

11.84%

Tennis Court (1 Hour on Weekend)

$35.84 NOK 345

$48.00 NOK 462

-25.33%

Cinema Ticket

$16.82 NOK 162

$17.24 NOK 166

-2.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$285 NOK 2,745

$330 NOK 3,180

-13.66%

International Primary School, 1 Child (Yearly)

$10.2K NOK 98.0K

$8,505 NOK 81.9K

19.60%

Jeans (Levis 501 Or Similar)

$97.5 NOK 939

$112 NOK 1,081

-13.12%

Summer Dress (H&M, Zara, etc)

$52.8 NOK 509

$48.39 NOK 466

9.15%

Sport Shoes (Adidas, Nike)

$110 NOK 1,060

$125 NOK 1,208

-12.29%

Men's Leather Business Shoes

$151 NOK 1,455

$132 NOK 1,271

14.44%

1-bedroom Apartment, City Center (Monthly)

$1,196 NOK 11.5K

$1,374 NOK 13.2K

-12.91%

1-bedroom Apartment, Outside City Center (Monthly)

$896 NOK 8,630

$1,095 NOK 10.5K

-18.13%

3-bedroom Apartment, City Center (Monthly)

$1,530 NOK 14.7K

$2,280 NOK 22.0K

-32.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,293 NOK 12.5K

$1,691 NOK 16.3K

-23.52%

Buy Apartment in City Center (m2)

$5,374 NOK 51.7K

$6,080 NOK 58.5K

-11.61%

Buy Apartment Outside City Center (m2)

$4,176 NOK 40.2K

$4,743 NOK 45.7K

-11.95%

Average Monthly Net Salary (After Tax)

$4,170 NOK 40.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: March 1, 2026

Last update for Trondheim: March 3, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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