Last update: Oct 2026

Cost of Living Comparison Between Sarpsborg and London

For one person, living is cheaper in Sarpsborg: $2,841 a month against $4,049 in London, rent and utilities included – about $14,500 less a year. Higher rent and utilities in London outweigh lower spending on other living expenses.

135

Cost of Living Index in Sarpsborg
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Sarpsborg Living Index
195

Cost of Living Index in London
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London Living Index

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Sarpsborg

🇳🇴 Norway

$2,841

/mo nomad

London

🇬🇧 United Kingdom

$4,049

/mo nomad

Monthly Cost of Living

How much you'll spend in Sarpsborg and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sarpsborg and in London actually costs, broken down by who's living it.

A single person spends $2,841 per month in Sarpsborg vs $4,049 in London, rent included.

Sarpsborg $2,841
London $4,049

A couple spends around $4,154 per month in Sarpsborg vs $5,827 in London, rent included.

Sarpsborg $4,154
London $5,827

A family of three spends $5,467 per month in Sarpsborg vs $7,605 in London, rent included.

Sarpsborg $5,467
London $7,605

Sarpsborg is about 30% cheaper than London, and outside of rent the biggest gap is in transport.

Both Sarpsborg and London sit above the global median – Sarpsborg by 110%, London by 199%.

Meal at Budget Restaurant

$40.33 NOK 380

$27.09 £20.33

48.87%

Three-Course Dinner for Two, Mid-Range

$99.6 NOK 938

$104 £78.3

-4.54%

Fast Food Meal (McDonalds, etc)

$19.43 NOK 183

$10.86 £8.15

78.91%

Cappuccino

$5.72 NOK 53.8

$5.60 £4.20

2.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.78 NOK 26.16

$3.05 £2.29

-8.85%

Water (0.33 liter bottle)

$2.60 NOK 24.48

$2.28 £1.71

14.04%

Local Beer (0.5 liter draught)

$6.25 NOK 58.8

$9.23 £6.92

-32.29%

Imported Beer (0.33 liter bottle)

$8.41 NOK 79.1

$7.95 £5.96

5.79%

Milk (1 liter)

$2.80 NOK 26.36

$1.83 £1.37

53.01%

White Bread (500g)

$3.33 NOK 31.37

$2.05 £1.54

62.44%

Rice (white) (1kg)

$4.13 NOK 38.86

$2.47 £1.86

67.21%

Eggs

$4.28 NOK 40.27

$5.12 £3.84

-16.41%

Local Cheese (1kg)

$12.60 NOK 119

$12.89 £9.67

-2.25%

Chicken Fillets (1kg)

$15.89 NOK 150

$10.84 £8.14

46.59%

Beef Round Steak (1kg)

$36.18 NOK 341

$17.03 £12.78

112.45%

Apples (1kg)

$3.76 NOK 35.39

$3.07 £2.30

22.48%

Banana (1kg)

$2.83 NOK 26.60

$1.38 £1.03

105.07%

Oranges (1kg)

$3.88 NOK 36.55

$2.99 £2.24

29.77%

Tomato (1kg)

$5.00 NOK 47.07

$3.39 £2.54

47.49%

Potato (1kg)

$2.98 NOK 28.05

$1.60 £1.20

86.25%

Onion (1kg)

$3.32 NOK 31.28

$1.80 £1.35

84.44%

Lettuce (1 head)

$2.60 NOK 24.45

$1.41 £1.06

84.40%

Water (1.5 liter bottle)

$2.61 NOK 24.58

$1.81 £1.36

44.20%

Cigarettes 20 Pack (Marlboro, Camel)

$17.94 NOK 169

$23.92 £17.94

-25.00%

Wine (Bottle)

$17.77 NOK 167

$13.54 £10.16

31.24%

Local Beer (0.5 liter bottle)

$3.30 NOK 31.02

$3.23 £2.42

2.17%

Imported Beer (0.33 liter bottle)

$4.59 NOK 43.22

$4.39 £3.29

4.56%

One-way Ticket (Public Transport)

$2.70 NOK 25.40

$3.92 £2.94

-31.12%

Public Transport Monthly Pass (Regular Price)

$75.1 NOK 707

$243 £182

-69.08%

Taxi Start (Normal Tariff)

$12.17 NOK 115

$5.58 £4.18

118.10%

Taxi (Normal Tariff) (1km)

$1.92 NOK 18.10

$3.27 £2.46

-41.28%

Taxi 1hour Waiting (Normal Tariff)

$62.9 NOK 592

$58.4 £43.81

7.72%

Gasoline (1 liter)

$2.23 NOK 21.00

$2.08 £1.56

7.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$54.3K NOK 511.0K

$38.8K £29.1K

39.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.0K NOK 405.0K

$40.6K £30.5K

5.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$299 NOK 2,815

$380 £285

-21.31%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.27 NOK 294

$18.62 £13.97

67.94%

Internet (50+ Mbps, Unlimited Data)

$54.1 NOK 509

$40.45 £30.35

33.67%

Gym Membership (Monthly)

$50.1 NOK 472

$61.3 £45.95

-18.20%

Tennis Court (1 Hour on Weekend)

$40.34 NOK 380

$21.41 £16.07

88.42%

Cinema Ticket

$19.99 NOK 188

$18.09 £13.57

10.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$243 NOK 2,286

$2,905 £2,180

-91.64%

International Primary School, 1 Child (Yearly)

$13.1K NOK 123.0K

$35.5K £26.6K

-63.22%

Jeans (Levis 501 Or Similar)

$114 NOK 1,073

$116 £87.3

-2.10%

Summer Dress (H&M, Zara, etc)

$62.2 NOK 586

$54.5 £40.89

14.16%

Sport Shoes (Adidas, Nike)

$115 NOK 1,086

$128 £95.8

-9.61%

Men's Leather Business Shoes

$178 NOK 1,679

$167 £125

6.94%

1-bedroom Apartment, City Center (Monthly)

$1,232 NOK 11.6K

$2,852 £2,140

-56.81%

1-bedroom Apartment, Outside City Center (Monthly)

$1,013 NOK 9,537

$2,269 £1,702

-55.35%

3-bedroom Apartment, City Center (Monthly)

$1,563 NOK 14.7K

$5,250 £3,939

-70.22%

3-bedroom Apartment, Outside City Center (Monthly)

$1,370 NOK 12.9K

$3,752 £2,815

-63.48%

Buy Apartment in City Center (m2)

$5,847 NOK 55.0K

$18.5K £13.9K

-68.43%

Buy Apartment Outside City Center (m2)

$4,175 NOK 39.3K

$8,100 £6,077

-48.46%

Average Monthly Net Salary (After Tax)

$2,626 NOK 24.7K

$5,109 £3,833

-48.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.18

4.74

9.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: October 19, 2026

Last update for London: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sarpsborg

$1K 35.7%

London

$2.3K 56% 124% $1.3K

Eating Out

Sarpsborg

$519 18.3%

London

$400 9.9% 23% $119

Groceries & Markets

Sarpsborg

$516 18.1%

London

$353 8.7% 31.5% $162

Monthly Utilities & Internet

Sarpsborg

$384 13.5%

London

$439 10.9% 14.2% $55

Clothing & Footwear

Sarpsborg

$211 7.4%

London

$209 5.2% 1% $2.1

Getting Around

Sarpsborg

$108 3.8%

London

$280 6.9% 161% $173

Sport & Entertainment

Sarpsborg

$90 3.2%

London

$97 2.4% 8.2% $7.4

Cost Breakdown

A central one-bedroom costs $1,232 in Sarpsborg versus $2,852 in London. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 95% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $100 in Sarpsborg versus $104 in London. Groceries tell a different story – $516 in Sarpsborg vs $353 in London – so London wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Sarpsborg

🇬🇧 London

🕒 Local time

22:38 10:38 PM

21:38 9:38 PM

1 h behind Sarpsborg

🌤 Weather

👥 Population

59,906

8,908,083 Capital

💱 Currency

Norwegian Krone NOK kr

British Pound GBP £

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

Exchange rates and currency converter

GBP, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 20, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

British Pound exchange rates as of October 20, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Sarpsborg London 1,120 km ≈ 2 h nonstop flight

From you

Sarpsborg
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs London: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,841 in Sarpsborg, $4,049 in London – roughly 42% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $4,262 per month in Sarpsborg and $6,073 in London. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sarpsborg, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 46% cheaper in London – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $100 in Sarpsborg and $104 in London. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$2,000 is a stretch for both – monthly costs hit $2,841 in Sarpsborg and $4,049 in London. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $2,841 in Sarpsborg to $4,049 in London. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sarpsborg. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.