Last update: Oct 2026

Cost of Living Comparison Between London and Sarpsborg

For one person, living is cheaper in Sarpsborg: $2,841 a month against $4,049 in London, rent and utilities included – about $14,500 less a year. Higher rent and utilities in London outweigh lower spending on other living expenses.

195

Cost of Living Index in London
Learn more

London Living Index
135

Cost of Living Index in Sarpsborg
Learn more

Sarpsborg Living Index

Jump to prices

London

🇬🇧 United Kingdom

$4,049

/mo nomad

Sarpsborg

🇳🇴 Norway

$2,841

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Sarpsborg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Sarpsborg actually costs, broken down by who's living it.

A single person spends $4,049 per month in London vs $2,841 in Sarpsborg, rent included.

London $4,049
Sarpsborg $2,841

A couple spends around $5,827 per month in London vs $4,154 in Sarpsborg, rent included.

London $5,827
Sarpsborg $4,154

A family of three spends $7,605 per month in London vs $5,467 in Sarpsborg, rent included.

London $7,605
Sarpsborg $5,467

London costs about 42% more than Sarpsborg, and outside of rent the biggest gap is in transport.

Both London and Sarpsborg sit above the global median – London by 199%, Sarpsborg by 110%.

Meal at Budget Restaurant

$27.09 £20.33

$40.33 NOK 380

-32.83%

Three-Course Dinner for Two, Mid-Range

$104 £78.3

$99.6 NOK 938

4.76%

Fast Food Meal (McDonalds, etc)

$10.86 £8.15

$19.43 NOK 183

-44.11%

Cappuccino

$5.60 £4.20

$5.72 NOK 53.8

-2.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.05 £2.29

$2.78 NOK 26.16

9.71%

Water (0.33 liter bottle)

$2.28 £1.71

$2.60 NOK 24.48

-12.31%

Local Beer (0.5 liter draught)

$9.23 £6.92

$6.25 NOK 58.8

47.68%

Imported Beer (0.33 liter bottle)

$7.95 £5.96

$8.41 NOK 79.1

-5.47%

Milk (1 liter)

$1.83 £1.37

$2.80 NOK 26.36

-34.64%

White Bread (500g)

$2.05 £1.54

$3.33 NOK 31.37

-38.44%

Rice (white) (1kg)

$2.47 £1.86

$4.13 NOK 38.86

-40.19%

Eggs

$5.12 £3.84

$4.28 NOK 40.27

19.63%

Local Cheese (1kg)

$12.89 £9.67

$12.60 NOK 119

2.30%

Chicken Fillets (1kg)

$10.84 £8.14

$15.89 NOK 150

-31.78%

Beef Round Steak (1kg)

$17.03 £12.78

$36.18 NOK 341

-52.93%

Apples (1kg)

$3.07 £2.30

$3.76 NOK 35.39

-18.35%

Banana (1kg)

$1.38 £1.03

$2.83 NOK 26.60

-51.24%

Oranges (1kg)

$2.99 £2.24

$3.88 NOK 36.55

-22.94%

Tomato (1kg)

$3.39 £2.54

$5.00 NOK 47.07

-32.20%

Potato (1kg)

$1.60 £1.20

$2.98 NOK 28.05

-46.31%

Onion (1kg)

$1.80 £1.35

$3.32 NOK 31.28

-45.78%

Lettuce (1 head)

$1.41 £1.06

$2.60 NOK 24.45

-45.77%

Water (1.5 liter bottle)

$1.81 £1.36

$2.61 NOK 24.58

-30.65%

Cigarettes 20 Pack (Marlboro, Camel)

$23.92 £17.94

$17.94 NOK 169

33.33%

Wine (Bottle)

$13.54 £10.16

$17.77 NOK 167

-23.80%

Local Beer (0.5 liter bottle)

$3.23 £2.42

$3.30 NOK 31.02

-2.12%

Imported Beer (0.33 liter bottle)

$4.39 £3.29

$4.59 NOK 43.22

-4.36%

One-way Ticket (Public Transport)

$3.92 £2.94

$2.70 NOK 25.40

45.19%

Public Transport Monthly Pass (Regular Price)

$243 £182

$75.1 NOK 707

223.46%

Taxi Start (Normal Tariff)

$5.58 £4.18

$12.17 NOK 115

-54.15%

Taxi (Normal Tariff) (1km)

$3.27 £2.46

$1.92 NOK 18.10

70.31%

Taxi 1hour Waiting (Normal Tariff)

$58.4 £43.81

$62.9 NOK 592

-7.17%

Gasoline (1 liter)

$2.08 £1.56

$2.23 NOK 21.00

-6.73%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.8K £29.1K

$54.3K NOK 511.0K

-28.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.6K £30.5K

$43.0K NOK 405.0K

-5.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$380 £285

$299 NOK 2,815

27.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.62 £13.97

$31.27 NOK 294

-40.45%

Internet (50+ Mbps, Unlimited Data)

$40.45 £30.35

$54.1 NOK 509

-25.19%

Gym Membership (Monthly)

$61.3 £45.95

$50.1 NOK 472

22.26%

Tennis Court (1 Hour on Weekend)

$21.41 £16.07

$40.34 NOK 380

-46.93%

Cinema Ticket

$18.09 £13.57

$19.99 NOK 188

-9.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,905 £2,180

$243 NOK 2,286

1096.52%

International Primary School, 1 Child (Yearly)

$35.5K £26.6K

$13.1K NOK 123.0K

171.86%

Jeans (Levis 501 Or Similar)

$116 £87.3

$114 NOK 1,073

2.15%

Summer Dress (H&M, Zara, etc)

$54.5 £40.89

$62.2 NOK 586

-12.41%

Sport Shoes (Adidas, Nike)

$128 £95.8

$115 NOK 1,086

10.63%

Men's Leather Business Shoes

$167 £125

$178 NOK 1,679

-6.49%

1-bedroom Apartment, City Center (Monthly)

$2,852 £2,140

$1,232 NOK 11.6K

131.52%

1-bedroom Apartment, Outside City Center (Monthly)

$2,269 £1,702

$1,013 NOK 9,537

123.98%

3-bedroom Apartment, City Center (Monthly)

$5,250 £3,939

$1,563 NOK 14.7K

235.78%

3-bedroom Apartment, Outside City Center (Monthly)

$3,752 £2,815

$1,370 NOK 12.9K

173.85%

Buy Apartment in City Center (m2)

$18.5K £13.9K

$5,847 NOK 55.0K

216.73%

Buy Apartment Outside City Center (m2)

$8,100 £6,077

$4,175 NOK 39.3K

94.03%

Average Monthly Net Salary (After Tax)

$5,109 £3,833

$2,626 NOK 24.7K

94.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.74

5.18

-8.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: October 19, 2026

Last update for Sarpsborg: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.3K 56%

Sarpsborg

$1K 35.7% 55.4% $1.3K

Monthly Utilities & Internet

London

$439 10.9%

Sarpsborg

$384 13.5% 12.5% $55

Eating Out

London

$400 9.9%

Sarpsborg

$519 18.3% 29.8% $119

Groceries & Markets

London

$353 8.7%

Sarpsborg

$516 18.1% 45.9% $162

Getting Around

London

$280 6.9%

Sarpsborg

$108 3.8% 61.6% $173

Clothing & Footwear

London

$209 5.2%

Sarpsborg

$211 7.4% 1% $2.1

Sport & Entertainment

London

$97 2.4%

Sarpsborg

$90 3.2% 7.5% $7.4

Cost Breakdown

A central one-bedroom costs $2,852 in London versus $1,232 in Sarpsborg. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 95% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $104 in London versus $100 in Sarpsborg. Groceries tell a different story – $353 in London vs $516 in Sarpsborg – so London wins on supermarket bills even if dining out costs more.

Good to know

🇬🇧 London

🇳🇴 Sarpsborg

🕒 Local time

22:25 10:25 PM

23:25 11:25 PM

1 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

59,906

💱 Currency

British Pound GBP £

Norwegian Krone NOK kr

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

NOK, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 20, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

Norwegian Krone exchange rates as of October 20, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

London Sarpsborg 1,120 km ≈ 2 h nonstop flight

From you

London
Sarpsborg

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Sarpsborg: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $4,049 in London, $2,841 in Sarpsborg – roughly 42% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $6,073 per month in London and $4,262 in Sarpsborg. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sarpsborg, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 46% cheaper in London – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $104 in London and $100 in Sarpsborg. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$2,000 is a stretch for both – monthly costs hit $4,049 in London and $2,841 in Sarpsborg. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $2,841 in Sarpsborg to $4,049 in London. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sarpsborg. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.