Last update: Oct 2026

Cost of Living Comparison Between Sao Paulo and Thompson

For one person, living is cheaper in Sao Paulo: $1,244 a month against $1,808 in Thompson, rent and utilities included – about $6,800 less a year. Rent and utilities account for about half of the difference.

60

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index
86

Cost of Living Index in Thompson
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Thompson Living Index

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Sao Paulo

🇧🇷 Brazil

$1,244

/mo nomad

Thompson

🇨🇦 Canada

$1,808

/mo nomad

Monthly Cost of Living

How much you'll spend in Sao Paulo and in Thompson

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sao Paulo and in Thompson actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,244 in Sao Paulo versus $1,808 in Thompson.

Sao Paulo $1,244
Thompson $1,808

Estimated couple costs with rent: $2,085 in Sao Paulo versus $2,730 in Thompson.

Sao Paulo $2,085
Thompson $2,730

Monthly costs for a family of three with rent: $2,926 in Sao Paulo versus $3,652 in Thompson.

Sao Paulo $2,926
Thompson $3,652

Living in Sao Paulo costs roughly 31% less than in Thompson, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Sao Paulo is 7% below, Thompson is 35% above.

Meal at Budget Restaurant

$8.94 R$44.64

$17.37 CA$24.76

-48.53%

Three-Course Dinner for Two, Mid-Range

$49.46 R$247

$63.3 CA$90.2

-21.85%

Fast Food Meal (McDonalds, etc)

$9.22 R$46.01

$10.63 CA$15.15

-13.26%

Cappuccino

$2.54 R$12.70

$3.62 CA$5.16

-29.83%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.45 R$7.25

$1.96 CA$2.79

-26.02%

Water (0.33 liter bottle)

$0.91 R$4.55

$1.62 CA$2.30

-43.83%

Local Beer (0.5 liter draught)

$3.07 R$15.31

$5.33 CA$7.59

-42.40%

Imported Beer (0.33 liter bottle)

$4.36 R$21.75

$5.60 CA$7.99

-22.14%

Milk (1 liter)

$1.27 R$6.32

$2.13 CA$3.03

-40.38%

White Bread (500g)

$1.84 R$9.17

$2.49 CA$3.56

-26.10%

Rice (white) (1kg)

$1.41 R$7.05

$3.20 CA$4.57

-55.94%

Eggs

$2.84 R$14.20

$3.33 CA$4.75

-14.71%

Local Cheese (1kg)

$12.56 R$62.7

$10.09 CA$14.38

24.48%

Chicken Fillets (1kg)

$5.37 R$26.81

$11.46 CA$16.33

-53.14%

Beef Round Steak (1kg)

$10.72 R$53.5

$14.70 CA$20.96

-27.07%

Apples (1kg)

$2.74 R$13.67

$3.65 CA$5.20

-24.93%

Banana (1kg)

$1.81 R$9.03

$1.17 CA$1.67

54.70%

Oranges (1kg)

$1.55 R$7.74

$3.77 CA$5.38

-58.89%

Tomato (1kg)

$1.98 R$9.90

$4.16 CA$5.93

-52.40%

Potato (1kg)

$1.47 R$7.34

$2.40 CA$3.43

-38.75%

Onion (1kg)

$1.24 R$6.20

$2.20 CA$3.14

-43.64%

Lettuce (1 head)

$1.27 R$6.35

$2.42 CA$3.45

-47.52%

Water (1.5 liter bottle)

$0.96 R$4.79

$1.60 CA$2.27

-40.00%

Cigarettes 20 Pack (Marlboro, Camel)

$3.04 R$15.16

$13.73 CA$19.57

-77.86%

Wine (Bottle)

$10.19 R$50.8

$12.67 CA$18.06

-19.57%

Local Beer (0.5 liter bottle)

$1.73 R$8.64

$2.69 CA$3.83

-35.69%

Imported Beer (0.33 liter bottle)

$2.64 R$13.19

$3.04 CA$4.33

-13.16%

One-way Ticket (Public Transport)

$1.04 R$5.18

$2.20 CA$3.14

-52.73%

Public Transport Monthly Pass (Regular Price)

$48.10 R$240

$67.2 CA$95.7

-28.37%

Taxi Start (Normal Tariff)

$1.82 R$9.07

$2.86 CA$4.08

-36.36%

Taxi (Normal Tariff) (1km)

$1.02 R$5.07

$1.38 CA$1.97

-26.09%

Taxi 1hour Waiting (Normal Tariff)

$10.16 R$50.7

$22.69 CA$32.34

-55.22%

Gasoline (1 liter)

$1.27 R$6.35

$1.12 CA$1.60

13.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.3K R$121.4K

$27.8K CA$39.7K

-12.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.0K R$169.8K

$20.4K CA$29.1K

66.44%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$519

$137 CA$195

-24.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.16 R$80.7

$37.96 CA$54.1

-57.43%

Internet (50+ Mbps, Unlimited Data)

$22.59 R$113

$53.0 CA$75.5

-57.36%

Gym Membership (Monthly)

$36.27 R$181

$41.03 CA$58.5

-11.60%

Tennis Court (1 Hour on Weekend)

$47.78 R$239

$15.67 CA$22.33

204.91%

Cinema Ticket

$9.85 R$49.19

$10.96 CA$15.62

-10.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 R$2,622

$641 CA$913

-18.01%

International Primary School, 1 Child (Yearly)

$16.6K R$82.8K

$13.8K CA$19.6K

20.35%

Jeans (Levis 501 Or Similar)

$66.9 R$334

$53.5 CA$76.2

25.10%

Summer Dress (H&M, Zara, etc)

$62.3 R$311

$38.21 CA$54.5

62.92%

Sport Shoes (Adidas, Nike)

$101 R$505

$84.0 CA$120

20.34%

Men's Leather Business Shoes

$90.9 R$454

$102 CA$146

-11.08%

1-bedroom Apartment, City Center (Monthly)

$663 R$3,309

$672 CA$958

-1.34%

1-bedroom Apartment, Outside City Center (Monthly)

$423 R$2,110

$674 CA$960

-37.25%

3-bedroom Apartment, City Center (Monthly)

$1,527 R$7,622

$1,090 CA$1,554

40.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,009 R$5,035

$1,116 CA$1,590

-9.60%

Buy Apartment in City Center (m2)

$2,744 R$13.7K

$4,094 CA$5,835

-32.96%

Buy Apartment Outside City Center (m2)

$2,068 R$10.3K

$4,002 CA$5,705

-48.33%

Average Monthly Net Salary (After Tax)

$881 R$4,396

$1,531 CA$2,183

-42.49%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

4.64

151.72%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Paulo: October 6, 2026

Last update for Thompson: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sao Paulo

$423 34.3%

Thompson

$674 37.6% 59.3% $251

Groceries & Markets

Sao Paulo

$243 19.8%

Thompson

$350 19.6% 44.1% $107

Eating Out

Sao Paulo

$163 13.3%

Thompson

$266 14.9% 63.2% $103

Clothing & Footwear

Sao Paulo

$145 11.7%

Thompson

$125 7% 13.5% $19

Monthly Utilities & Internet

Sao Paulo

$143 11.6%

Thompson

$228 12.7% 59.8% $85

Getting Around

Sao Paulo

$59 4.8%

Thompson

$86 4.8% 45% $27

Sport & Entertainment

Sao Paulo

$56 4.6%

Thompson

$63 3.5% 12.5% $7

Cost Breakdown

A one-bedroom apartment in the center runs $663 in Sao Paulo and $672 in Thompson. Housing cost is often the main lever when comparing two cities.

Thompson pays 74% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $49.00 in Sao Paulo vs $63.0 in Thompson for a mid-range dinner for two. Groceries echo the gap at $243 vs $350 per month, with Sao Paulo cheaper across the board.

Good to know

🇧🇷 Sao Paulo

🇨🇦 Thompson

🕒 Local time

10:47 10:47 AM

08:47 8:47 AM

2 h behind Sao Paulo

🌤 Weather

👥 Population

11,451,999

12,829

💱 Currency

Brazilian Real BRL R$

Canadian Dollar CAD $

📈 Exchange rate

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to BRL in detail →

On the map

Lowest

Highest

Between locations

Sao Paulo Thompson 10,050 km ≈ 13 h nonstop flight

From you

Sao Paulo
Thompson

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sao Paulo vs Thompson: Cost of Living - Frequently Asked Questions

Sao Paulo is cheaper overall, especially in groceries, eating out, and transport. The 45% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 74% lower in Thompson. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $663 in Sao Paulo versus $672 in Thompson. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sao Paulo runs roughly 40% less than in Thompson. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $525 in Sao Paulo versus $641 in Thompson. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $1,244 in Sao Paulo versus $1,808 in Thompson, a $1,500 budget is realistic in Sao Paulo but tight or insufficient in Thompson. The gap between the two cities makes Sao Paulo the clear choice for anyone on this budget.

For families, Sao Paulo is more practical. Housing and childcare are both notably cheaper than in Thompson, and the savings on those two alone free up budget for education, activities, and family trips.

Expats usually find Sao Paulo gentler on the wallet – expenses run 45% less than in Thompson. Beyond cost, consider language, visa policies, and how big the international community is in each city.