Last update: Oct 2026 Canada 12.8K

Cost of Living in Thompson

For one person, living costs in Thompson are estimated at $1,804 a month, including rent and utilities – 22% below the national average. Rent and utilities take just under half of the total.

Monthly Cost of Living

How much you'll spend in Thompson

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Thompson actually costs, broken down by who's living it.

A single person spends around $1,804 per month with rent, or $996 for everyday expenses alone.

$1,804 /mo

A couple spends around $2,733 per month with rent, or $1,711 for everyday expenses alone.

$2,733 /mo

A family of three spends around $3,661 per month with rent, or $2,426 without housing.

$3,661 /mo
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$18.00 CA$25.44
$11.52 CA$16.28
$28.79 CA$40.70
Three-Course Dinner for Two, Mid-Range
$65.7 CA$92.8
$49.53 CA$70.0
$106 CA$150
Fast Food Meal (McDonalds, etc)
$10.50 CA$14.84
$9.10 CA$12.86
$12.60 CA$17.82
Cappuccino
$3.66 CA$5.17
$2.15 CA$3.03
$5.00 CA$7.07
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.02 CA$2.85
$1.41 CA$2.00
$2.81 CA$3.98
Water (0.33 liter bottle)
$1.60 CA$2.26
$1.17 CA$1.65
$2.42 CA$3.42
Local Beer (0.5 liter draught)
$5.32 CA$7.53
$3.57 CA$5.05
$7.15 CA$10.11
Imported Beer (0.33 liter bottle)
$5.77 CA$8.16
$4.51 CA$6.37
$7.22 CA$10.20
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.16 CA$3.06
$1.15 CA$1.63
$3.64 CA$5.15
White Bread (500g)
$2.50 CA$3.54
$1.74 CA$2.46
$3.50 CA$4.95
Rice (white) (1kg)
$3.24 CA$4.58
$1.74 CA$2.45
$6.96 CA$9.83
Eggs
$3.45 CA$4.87
$2.75 CA$3.89
$4.99 CA$7.05
Local Cheese (1kg)
$10.01 CA$14.15
$5.62 CA$7.95
$18.59 CA$26.27
Chicken Fillets (1kg)
$11.42 CA$16.15
$7.04 CA$9.95
$17.58 CA$24.86
Beef Round Steak (1kg)
$15.17 CA$21.45
$7.85 CA$11.10
$23.51 CA$33.23
Apples (1kg)
$3.79 CA$5.36
$1.87 CA$2.65
$5.71 CA$8.07
Banana (1kg)
$1.12 CA$1.59
$0.79 CA$1.11
$2.42 CA$3.43
Oranges (1kg)
$4.00 CA$5.65
$2.25 CA$3.18
$6.86 CA$9.70
Tomato (1kg)
$3.89 CA$5.50
$2.07 CA$2.92
$6.38 CA$9.02
Potato (1kg)
$2.43 CA$3.44
$0.98 CA$1.39
$4.92 CA$6.95
Onion (1kg)
$2.18 CA$3.08
$1.38 CA$1.95
$3.81 CA$5.39
Lettuce (1 head)
$2.45 CA$3.46
$1.44 CA$2.04
$3.59 CA$5.08
Water (1.5 liter bottle)
$1.63 CA$2.30
$0.72 CA$1.01
$2.64 CA$3.74
Cigarettes 20 Pack (Marlboro, Camel)
$14.01 CA$19.81
$11.22 CA$15.85
$16.12 CA$22.79
Wine (Bottle)
$12.52 CA$17.70
$9.04 CA$12.78
$17.39 CA$24.58
Local Beer (0.5 liter bottle)
$2.69 CA$3.81
$1.81 CA$2.55
$4.34 CA$6.13
Imported Beer (0.33 liter bottle)
$3.06 CA$4.33
$2.12 CA$2.99
$4.93 CA$6.97
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$2.06 CA$2.91
$1.75 CA$2.47
$2.22 CA$3.14
Public Transport Monthly Pass (Regular Price)
$70.4 CA$99.5
$56.6 CA$80.0
$71.6 CA$101
Taxi Start (Normal Tariff)
$2.95 CA$4.16
$2.83 CA$4.01
$4.30 CA$6.08
Taxi (Normal Tariff) (1km)
$1.27 CA$1.79
$1.18 CA$1.67
$1.61 CA$2.27
Taxi 1hour Waiting (Normal Tariff)
$23.59 CA$33.35
$21.63 CA$30.57
$28.84 CA$40.77
Gasoline (1 liter)
$1.15 CA$1.63
$0.99 CA$1.40
$1.21 CA$1.72
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$27.4K CA$38.7K
$26.2K CA$37.1K
$28.3K CA$40.0K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$23.0K CA$32.4K
$21.0K CA$29.7K
$25.2K CA$35.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$139 CA$196
$93.8 CA$133
$217 CA$306
SIM Card Monthly Plan (Calls and 10GB+ Data)
$39.15 CA$55.4
$23.02 CA$32.55
$64.7 CA$91.5
Internet (50+ Mbps, Unlimited Data)
$54.4 CA$76.9
$39.09 CA$55.3
$78.9 CA$112
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$40.84 CA$57.7
$17.76 CA$25.10
$51.9 CA$73.3
Tennis Court (1 Hour on Weekend)
$18.53 CA$26.19
$7.34 CA$10.38
$18.53 CA$26.19
Cinema Ticket
$11.26 CA$15.91
$10.54 CA$14.90
$14.53 CA$20.54
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$619 CA$875
$390 CA$551
$867 CA$1,225
International Primary School, 1 Child (Yearly)
$14.9K CA$21.1K
$11.3K CA$16.0K
$19.4K CA$27.4K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$53.5 CA$75.7
$28.39 CA$40.13
$78.1 CA$110
Summer Dress (H&M, Zara, etc)
$38.57 CA$54.5
$21.28 CA$30.08
$56.8 CA$80.2
Sport Shoes (Adidas, Nike)
$87.1 CA$123
$57.7 CA$81.6
$119 CA$168
Men's Leather Business Shoes
$102 CA$144
$59.7 CA$84.4
$141 CA$199
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$678 CA$959
$643 CA$908
$714 CA$1,009
1-bedroom Apartment, Outside City Center (Monthly)
$669 CA$946
$634 CA$896
$704 CA$995
3-bedroom Apartment, City Center (Monthly)
$1,129 CA$1,596
$968 CA$1,368
$1,290 CA$1,824
3-bedroom Apartment, Outside City Center (Monthly)
$1,097 CA$1,551
$940 CA$1,329
$1,254 CA$1,772
Buy Apartment in City Center (m2)
$4,047 CA$5,721
$2,180 CA$3,082
$4,047 CA$5,721
Buy Apartment Outside City Center (m2)
$3,185 CA$4,502
$2,018 CA$2,853
$3,185 CA$4,502
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,554 CA$2,197
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.67
4.09
6

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 19, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Thompson $1,804
Accommodation & Living
$669
Groceries & Markets
$353
Eating Out
$272
Monthly Utilities & Internet
$232
Clothing & Footwear
$127
Getting Around
$88
Sport & Entertainment
$63

Cost Breakdown

A one-bedroom apartment in the city center costs around $678, dropping to $669 outside central areas. Housing accounts for roughly 44% of the average salary ($1,554) – well above the 30% international benchmark.

The average net salary is $1,554 – below monthly costs of $1,804. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $353 per month for one person. A mid-range dinner for two is priced at $66.0.

A monthly public transport pass costs about $70.4.

Cost Highlights

3-bedroom apartment, city center is cheaper than 91% of cities in North America

1-bedroom apartment, city center is cheaper than 90% of cities in North America

Good to know
🕒 Local time
05:20 5:20 AM
🌤 Weather
👥 Population
12,829
💱 Currency
Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

Canadian Dollar exchange rates as of October 21, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

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Thompson Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Thompson - Frequently Asked Questions
How does Thompson, Canada compare in overall affordability for travelers, expats, and digital nomads?
Thompson sits in a middle ground: not a major metro, but with reliable services and outdoor access that many nomads value. Cost of Living in Thompson, Canada tends to feel more manageable than large cities, while still offering supermarkets, healthcare, and adaptable workspaces. Real value often shows in longer-term housing options, lower monthly rents relative to bigger urban centers nearby, and a slower pace that supports steady routines. Price differences show up in seasonal needs like heating and gear, so budgeting should reflect winter costs without overestimating the rest of the year. Tip: scout neighborhoods during shoulder seasons to compare what you actually need.
What does daily life look like in Thompson, including housing search, groceries, transport, and work options?
In Thompson you search for housing through local rental listings, consider both ground-floor options and places with solid insulation; groceries are accessible via regional chains and farmers' markets when in season; public transit is modest, so a car or reliable rideshare helps; coworking or cafe work is possible though it may be seasonal; errands and services cluster in the core, so a well-planned shopping route saves time. The Thompson, Canada living cost factors heating and vehicle fuel, so budget space for winter utilities and occasional longer trips. Tip: map your daily routes to minimize backtracking and build in buffer for seasonal changes.
What factors influence quality of life, budgeting, seasonality, and neighborhood fit in Thompson?
Thompson offers a high quality of life for those who value outdoors, safety, and a close-knit community. When budgeting, frame a simple plan: fixed housing costs, variable utilities (notably heating in winter), groceries, transport, and occasional travel; build a small buffer for seasonal gear and repairs. Neighborhood fit depends on pace and access: the walkable core for quick errands and cafe culture; quieter outskirts for space and family life; proximity to schools, clinics, and winter recreation. Seasonality shapes daily routines and gear needs, so carry a flexible schedule and leverage off-peak deals. Tip: set a monthly reusable budget and review it after each season.
What percentage of income goes to rent in Thompson?
Housing in Thompson takes a heavy bite – about 44% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What is the average cost of living in Thompson?
A single person in Thompson typically spends $1,804 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $996. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
Is the average salary in Thompson enough to cover living costs?
At $1,554 per month, the average salary in Thompson falls short of the $2,706 needed for truly comfortable living. Most people bridge the gap by sharing housing, relying on a second income, or cutting back on extras. Basic needs are covered, but consistent saving takes real discipline.
How much is rent in Thompson?
A central one-bedroom apartment in Thompson runs about $678 per month. Move further out and that drops to around $669. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
Is food expensive in Thompson?
Grocery spending in Thompson lands around $353 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
How much is public transport in Thompson?
Getting around Thompson by public transport costs about $70.4 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can a person live on $2,000 monthly in Thompson?
$2,000 is below the $1,804 average in Thompson, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Thompson good for digital nomads?
Digital nomads flock to Thompson for good reason: fast internet. Monthly costs land around $1,804 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.
How affordable is Thompson?
Thompson is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,804, a figure most working professionals can handle without major financial stress.

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