Last update: Nov 2026

Cost of Living Comparison Between San Lorenzo, Paraguay and Cape Town

For one person, living is cheaper in San Lorenzo: $576 a month against $1,527 in Cape Town, rent and utilities included – about $11,400 less a year. Rent and utilities account for most of the difference.

28

Cost of Living Index in San Lorenzo
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San Lorenzo Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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San Lorenzo

🇵🇾 Paraguay

$576

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in San Lorenzo and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in San Lorenzo and in Cape Town actually costs, broken down by who's living it.

A single person spends $576 per month in San Lorenzo vs $1,527 in Cape Town, rent included.

San Lorenzo $576
Cape Town $1,527

A couple spends around $982 per month in San Lorenzo vs $2,417 in Cape Town, rent included.

San Lorenzo $982
Cape Town $2,417

A family of three spends $1,388 per month in San Lorenzo vs $3,306 in Cape Town, rent included.

San Lorenzo $1,388
Cape Town $3,306

San Lorenzo is about 62% cheaper than Cape Town, and outside of rent the biggest gap is in groceries.

San Lorenzo sits 57% below the global median, while Cape Town is 13% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.04 ₲44.8K

$12.01 R 199

-41.38%

Three-Course Dinner for Two, Mid-Range

$43.33 ₲275.5K

$42.92 R 709

0.96%

Fast Food Meal (McDonalds, etc)

$7.10 ₲45.1K

$6.15 R 102

15.45%

Cappuccino

$3.37 ₲21.4K

$2.37 R 39.16

42.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.10 ₲6,964

$1.27 R 21.03

-13.39%

Water (0.33 liter bottle)

$0.57 ₲3,602

$0.94 R 15.50

-39.36%

Local Beer (0.5 liter draught)

$2.02 ₲12.8K

$2.96 R 48.92

-31.76%

Imported Beer (0.33 liter bottle)

$1.79 ₲11.4K

$3.69 R 61.0

-51.49%

Milk (1 liter)

$1.20 ₲7,657

$1.32 R 21.80

-9.09%

White Bread (500g)

$1.03 ₲6,534

$1.21 R 19.93

-14.88%

Rice (white) (1kg)

$1.34 ₲8,501

$2.20 R 36.37

-39.09%

Eggs

$2.49 ₲15.8K

$3.10 R 51.3

-19.68%

Local Cheese (1kg)

$5.19 ₲33.0K

$8.73 R 144

-40.55%

Chicken Fillets (1kg)

$2.21 ₲14.0K

$6.89 R 114

-67.92%

Beef Round Steak (1kg)

$6.64 ₲42.2K

$9.26 R 153

-28.29%

Apples (1kg)

$2.23 ₲14.2K

$1.83 R 30.17

21.86%

Banana (1kg)

$1.18 ₲7,517

$1.95 R 32.22

-39.49%

Oranges (1kg)

$1.06 ₲6,735

$1.66 R 27.40

-36.14%

Tomato (1kg)

$1.14 ₲7,222

$2.14 R 35.30

-46.73%

Potato (1kg)

$1.04 ₲6,642

$1.58 R 26.09

-34.18%

Onion (1kg)

$0.96 ₲6,101

$1.47 R 24.37

-34.69%

Lettuce (1 head)

$0.50 ₲3,202

$1.35 R 22.25

-62.96%

Water (1.5 liter bottle)

$0.53 ₲3,378

$1.14 R 18.91

-53.51%

Cigarettes 20 Pack (Marlboro, Camel)

$2.39 ₲15.2K

$3.58 R 59.1

-33.24%

Wine (Bottle)

$3.86 ₲24.6K

$6.05 R 100

-36.20%

Local Beer (0.5 liter bottle)

$0.63 ₲4,008

$1.39 R 23.02

-54.68%

Imported Beer (0.33 liter bottle)

$0.91 ₲5,803

$2.18 R 36.01

-58.26%

One-way Ticket (Public Transport)

$1.40 R 23.09

Public Transport Monthly Pass (Regular Price)

$35.38 ₲225.0K

$60.8 R 1,004

-41.76%

Taxi Start (Normal Tariff)

$1.51 ₲9,629

$0.93 R 15.31

62.37%

Taxi (Normal Tariff) (1km)

$1.53 ₲9,724

$0.90 R 14.88

70.00%

Taxi 1hour Waiting (Normal Tariff)

$4.08 ₲25.9K

$4.96 R 82.0

-17.74%

Gasoline (1 liter)

$1.26 ₲8,040

$1.54 R 25.45

-18.18%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.2K ₲109.6M

$35.4K R 584.6K

-51.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.4K ₲193.5M

$33.4K R 551.6K

-8.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.9 ₲323.9K

$117 R 1,935

-56.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.39 ₲110.6K

$25.71 R 425

-32.36%

Internet (50+ Mbps, Unlimited Data)

$22.39 ₲142.4K

$39.41 R 651

-43.19%

Gym Membership (Monthly)

$20.66 ₲131.3K

$51.6 R 853

-59.97%

Tennis Court (1 Hour on Weekend)

$12.18 ₲77.4K

$11.35 R 188

7.31%

Cinema Ticket

$4.38 ₲27.9K

$8.89 R 147

-50.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$187 ₲1.2M

$308 R 5,085

-39.29%

International Primary School, 1 Child (Yearly)

$5,834 ₲37.1M

$8,141 R 134.6K

-28.34%

Jeans (Levis 501 Or Similar)

$64.1 ₲407.3K

$57.4 R 948

11.64%

Summer Dress (H&M, Zara, etc)

$56.1 ₲356.8K

$31.75 R 525

76.72%

Sport Shoes (Adidas, Nike)

$107 ₲678.6K

$116 R 1,917

-7.96%

Men's Leather Business Shoes

$71.9 ₲457.3K

$101 R 1,665

-28.59%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

Buy Apartment in City Center (m2)

$2,410 R 39.8K

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.5

10.89

-3.58%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for San Lorenzo: November 3, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Eating Out

San Lorenzo

$138 24%

Cape Town

$174 11.4% 25.7% $36

Groceries & Markets

San Lorenzo

$138 24%

Cape Town

$223 14.6% 61.2% $85

Clothing & Footwear

San Lorenzo

$134 23.4%

Cape Town

$138 9% 2.3% $3.2

Monthly Utilities & Internet

San Lorenzo

$91 15.8%

Cape Town

$182 11.9% 101% $91

Getting Around

San Lorenzo

$45 * 7.7%

Cape Town

$72 4.7% 61.1% $27

Sport & Entertainment

San Lorenzo

$29 5.1%

Cape Town

$69 4.5% 136% $40

Accommodation & Living

San Lorenzo

- * 0%

Cape Town

$669 43.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $43 in San Lorenzo versus $43 in Cape Town. Monthly groceries follow the same trend: $138 vs $223 – making San Lorenzo the more affordable choice for daily food spending.

Good to know

🇵🇾 San Lorenzo

🇿🇦 Cape Town

🕒 Local time

19:09 7:09 PM

00:09 12:09 AM

5 h ahead of San Lorenzo

🌤 Weather

👥 Population

489,000

3,740,026 Capital

💱 Currency

Paraguayan Guarani PYG ₲

South African Rand ZAR R

📈 Exchange rate

10,000 PYG = 1.57 USD

10,000 PYG = 1.41 EUR

100 ZAR = 6.05 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of November 6, 2026: 1 USD = 6,358 PYG (10,000 PYG = 1.57 USD). 1 EUR = 7,106 PYG (10,000 PYG = 1.41 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.47 ZAR (100 ZAR = 5.41 EUR).

USD to PYG in detail →

On the map

Lowest

Highest

Between locations

San Lorenzo Cape Town 7,240 km ≈ 10 h nonstop flight

From you

San Lorenzo
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

San Lorenzo vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 165% more than San Lorenzo, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $864 per month in San Lorenzo and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $576 in San Lorenzo and $1,527 in Cape Town. That makes San Lorenzo about 62% cheaper.

Kindergarten costs $187 per month in San Lorenzo and $308 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $800 monthly budget goes further in San Lorenzo, where all-in costs run around $576, than in Cape Town at $1,527. In San Lorenzo it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $576 in San Lorenzo to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.