Last update: Nov 2026

Cost of Living Comparison Between Cape Town and San Lorenzo, Paraguay

For one person, living is cheaper in San Lorenzo: $576 a month against $1,527 in Cape Town, rent and utilities included – about $11,400 less a year. Rent and utilities account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
28

Cost of Living Index in San Lorenzo
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San Lorenzo Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

San Lorenzo

🇵🇾 Paraguay

$576

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in San Lorenzo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in San Lorenzo actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $576 in San Lorenzo, rent included.

Cape Town $1,527
San Lorenzo $576

A couple spends around $2,417 per month in Cape Town vs $982 in San Lorenzo, rent included.

Cape Town $2,417
San Lorenzo $982

A family of three spends $3,306 per month in Cape Town vs $1,388 in San Lorenzo, rent included.

Cape Town $3,306
San Lorenzo $1,388

Cape Town costs about 165% more than San Lorenzo, and outside of rent the biggest gap is in groceries.

Cape Town sits 13% above the global median, while San Lorenzo is 57% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.01 R 198

$7.04 ₲44.8K

70.60%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$43.33 ₲275.5K

-0.95%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$7.10 ₲45.1K

-13.38%

Cappuccino

$2.37 R 39.04

$3.37 ₲21.4K

-29.67%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$1.10 ₲6,964

15.45%

Water (0.33 liter bottle)

$0.94 R 15.46

$0.57 ₲3,602

64.91%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$2.02 ₲12.8K

46.53%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$1.79 ₲11.4K

106.15%

Milk (1 liter)

$1.32 R 21.73

$1.20 ₲7,657

10.00%

White Bread (500g)

$1.21 R 19.87

$1.03 ₲6,534

17.48%

Rice (white) (1kg)

$2.20 R 36.26

$1.34 ₲8,501

64.18%

Eggs

$3.10 R 51.1

$2.49 ₲15.8K

24.50%

Local Cheese (1kg)

$8.73 R 144

$5.19 ₲33.0K

68.21%

Chicken Fillets (1kg)

$6.89 R 114

$2.21 ₲14.0K

211.76%

Beef Round Steak (1kg)

$9.26 R 153

$6.64 ₲42.2K

39.46%

Apples (1kg)

$1.83 R 30.08

$2.23 ₲14.2K

-17.94%

Banana (1kg)

$1.95 R 32.12

$1.18 ₲7,517

65.25%

Oranges (1kg)

$1.66 R 27.32

$1.06 ₲6,735

56.60%

Tomato (1kg)

$2.14 R 35.19

$1.14 ₲7,222

87.72%

Potato (1kg)

$1.58 R 26.01

$1.04 ₲6,642

51.92%

Onion (1kg)

$1.47 R 24.29

$0.96 ₲6,101

53.13%

Lettuce (1 head)

$1.35 R 22.18

$0.50 ₲3,202

170.00%

Water (1.5 liter bottle)

$1.14 R 18.85

$0.53 ₲3,378

115.09%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$2.39 ₲15.2K

49.79%

Wine (Bottle)

$6.05 R 99.7

$3.86 ₲24.6K

56.74%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$0.63 ₲4,008

120.63%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$0.91 ₲5,803

139.56%

One-way Ticket (Public Transport)

$1.40 R 23.02

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$35.38 ₲225.0K

71.71%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$1.51 ₲9,629

-38.41%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$1.53 ₲9,724

-41.18%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$4.08 ₲25.9K

21.57%

Gasoline (1 liter)

$1.54 R 25.37

$1.26 ₲8,040

22.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$17.2K ₲109.6M

105.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$30.4K ₲193.5M

9.64%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$50.9 ₲323.9K

129.86%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$17.39 ₲110.6K

47.84%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$22.39 ₲142.4K

76.02%

Gym Membership (Monthly)

$51.6 R 850

$20.66 ₲131.3K

149.81%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$12.18 ₲77.4K

-6.81%

Cinema Ticket

$8.89 R 146

$4.38 ₲27.9K

102.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$187 ₲1.2M

64.72%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$5,834 ₲37.1M

39.55%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$64.1 ₲407.3K

-10.43%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$56.1 ₲356.8K

-43.41%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$107 ₲678.6K

8.65%

Men's Leather Business Shoes

$101 R 1,660

$71.9 ₲457.3K

40.03%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

Buy Apartment in City Center (m2)

$2,410 R 39.7K

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

10.5

3.71%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for San Lorenzo: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

San Lorenzo

- * 0% 100%

Groceries & Markets

Cape Town

$223 14.6%

San Lorenzo

$138 24% 38% $85

Monthly Utilities & Internet

Cape Town

$182 11.9%

San Lorenzo

$91 15.8% 50.2% $91

Eating Out

Cape Town

$174 11.4%

San Lorenzo

$138 24% 20.5% $36

Clothing & Footwear

Cape Town

$138 9%

San Lorenzo

$134 23.4% 2.3% $3.2

Getting Around

Cape Town

$72 4.7%

San Lorenzo

$45 * 7.7% 37.9% $27

Sport & Entertainment

Cape Town

$69 4.5%

San Lorenzo

$29 5.1% 57.6% $40

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $43 in Cape Town versus $43 in San Lorenzo. Groceries tell a different story – $223 in Cape Town vs $138 in San Lorenzo – so San Lorenzo wins on supermarket bills even if dining out costs more.

Good to know

🇿🇦 Cape Town

🇵🇾 San Lorenzo

🕒 Local time

04:22 4:22 AM

23:22 11:22 PM

5 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

489,000

💱 Currency

South African Rand ZAR R

Paraguayan Guarani PYG ₲

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

10,000 PYG = 1.57 USD

10,000 PYG = 1.4 EUR

Exchange rates and currency converter

PYG, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Paraguayan Guarani exchange rates as of November 6, 2026: 1 USD = 6,358 PYG (10,000 PYG = 1.57 USD). 1 EUR = 7,138 PYG (10,000 PYG = 1.4 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town San Lorenzo 7,240 km ≈ 10 h nonstop flight

From you

Cape Town
San Lorenzo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs San Lorenzo: Cost of Living - Frequently Asked Questions

Cape Town costs about 165% more than San Lorenzo, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $864 in San Lorenzo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,527 in Cape Town and $576 in San Lorenzo. That makes San Lorenzo about 62% cheaper.

Kindergarten costs $308 per month in Cape Town and $187 in San Lorenzo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $800 monthly budget goes further in San Lorenzo, where all-in costs run around $576, than in Cape Town at $1,527. In San Lorenzo it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $576 in San Lorenzo to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.