Last update: Oct 2026

Cost of Living Comparison Between Salto and Montreal

For one person, living is cheaper in Salto: $1,332 a month against $2,003 in Montreal, rent and utilities included – about $8,100 less a year. Rent and utilities account for most of the difference.

64

Cost of Living Index in Salto
Learn more

Salto Living Index
99

Cost of Living Index in Montreal
Learn more

Montreal Living Index

Jump to prices

Salto

🇺🇾 Uruguay

$1,332

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Salto and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salto and in Montreal actually costs, broken down by who's living it.

A single person spends $1,332 per month in Salto vs $2,003 in Montreal, rent included.

Salto $1,332
Montreal $2,003

A couple spends around $1,921 per month in Salto vs $3,048 in Montreal, rent included.

Salto $1,921
Montreal $3,048

A family of three spends $2,510 per month in Salto vs $4,092 in Montreal, rent included.

Salto $2,510
Montreal $4,092

Salto is about 34% cheaper than Montreal, and outside of rent the biggest gap is in groceries.

Salto sits 1% below the global median, while Montreal is 49% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$15.98 UYU 643

$19.31 CA$27.52

-17.24%

Three-Course Dinner for Two, Mid-Range

$37.19 UYU 1,495

$75.5 CA$108

-50.74%

Fast Food Meal (McDonalds, etc)

$11.86 UYU 477

$10.63 CA$15.15

11.57%

Cappuccino

$3.26 UYU 131

$3.93 CA$5.60

-17.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.21 UYU 89.0

$1.92 CA$2.73

15.10%

Water (0.33 liter bottle)

$1.57 UYU 63.1

$1.48 CA$2.11

6.08%

Local Beer (0.5 liter draught)

$4.57 UYU 184

$6.30 CA$8.98

-27.46%

Imported Beer (0.33 liter bottle)

$3.08 UYU 124

$7.19 CA$10.24

-57.16%

Milk (1 liter)

$1.40 UYU 56.2

$2.22 CA$3.17

-36.94%

White Bread (500g)

$2.12 UYU 85.1

$3.06 CA$4.36

-30.72%

Rice (white) (1kg)

$1.50 UYU 60.3

$2.94 CA$4.19

-48.98%

Eggs

$5.34 UYU 215

$3.53 CA$5.03

51.27%

Local Cheese (1kg)

$15.05 UYU 605

$13.19 CA$18.79

14.10%

Chicken Fillets (1kg)

$8.73 UYU 351

$11.24 CA$16.02

-22.33%

Beef Round Steak (1kg)

$9.86 UYU 397

$13.81 CA$19.69

-28.60%

Apples (1kg)

$1.27 UYU 51.0

$3.40 CA$4.85

-62.65%

Banana (1kg)

$2.16 UYU 86.7

$1.44 CA$2.06

50.00%

Oranges (1kg)

$1.24 UYU 49.93

$3.26 CA$4.65

-61.96%

Tomato (1kg)

$1.86 UYU 74.8

$2.88 CA$4.10

-35.42%

Potato (1kg)

$0.90 UYU 36.05

$1.86 CA$2.65

-51.61%

Onion (1kg)

$1.66 UYU 66.8

$1.82 CA$2.60

-8.79%

Lettuce (1 head)

$0.89 UYU 35.78

$2.43 CA$3.46

-63.37%

Water (1.5 liter bottle)

$1.53 UYU 61.4

$1.52 CA$2.17

0.66%

Cigarettes 20 Pack (Marlboro, Camel)

$5.29 UYU 213

$11.45 CA$16.32

-53.80%

Wine (Bottle)

$7.55 UYU 303

$10.36 CA$14.76

-27.12%

Local Beer (0.5 liter bottle)

$1.91 UYU 76.9

$2.22 CA$3.16

-13.96%

Imported Beer (0.33 liter bottle)

$2.61 UYU 105

$2.82 CA$4.02

-7.45%

One-way Ticket (Public Transport)

$0.60 UYU 23.98

$2.58 CA$3.67

-76.74%

Public Transport Monthly Pass (Regular Price)

$29.75 UYU 1,196

$76.9 CA$110

-61.31%

Taxi Start (Normal Tariff)

$3.25 CA$4.64

Taxi (Normal Tariff) (1km)

$3.61 UYU 145

$1.48 CA$2.11

143.92%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

Gasoline (1 liter)

$1.95 UYU 78.3

$1.36 CA$1.94

43.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$200 UYU 8,032

$76.1 CA$109

162.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.70 UYU 872

$34.68 CA$49.43

-37.43%

Internet (50+ Mbps, Unlimited Data)

$29.62 UYU 1,191

$42.69 CA$60.9

-30.62%

Gym Membership (Monthly)

$36.74 UYU 1,478

$28.94 CA$41.26

26.95%

Tennis Court (1 Hour on Weekend)

$12.46 UYU 501

$20.33 CA$28.97

-38.71%

Cinema Ticket

$9.93 UYU 399

$11.21 CA$15.98

-11.42%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

International Primary School, 1 Child (Yearly)

$4,463 UYU 179.4K

$16.0K CA$22.8K

-72.13%

Jeans (Levis 501 Or Similar)

$85.5 UYU 3,437

$58.5 CA$83.4

46.12%

Summer Dress (H&M, Zara, etc)

$55.9 UYU 2,247

$38.00 CA$54.2

47.08%

Sport Shoes (Adidas, Nike)

$114 UYU 4,576

$92.7 CA$132

22.76%

Men's Leather Business Shoes

$67.1 UYU 2,697

$106 CA$151

-36.59%

1-bedroom Apartment, City Center (Monthly)

$438 UYU 17.6K

$1,240 CA$1,768

-64.70%

1-bedroom Apartment, Outside City Center (Monthly)

$300 UYU 12.1K

$986 CA$1,405

-69.55%

3-bedroom Apartment, City Center (Monthly)

$749 UYU 30.1K

$2,102 CA$2,996

-64.35%

3-bedroom Apartment, Outside City Center (Monthly)

$417 UYU 16.8K

$1,615 CA$2,302

-74.18%

Buy Apartment in City Center (m2)

$5,043 CA$7,188

Buy Apartment Outside City Center (m2)

$3,830 CA$5,459

Average Monthly Net Salary (After Tax)

$628 UYU 25.3K

$2,920 CA$4,163

-78.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salto: October 4, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Salto

$300 22.7%

Montreal

$986 47.9% 228% $686

Groceries & Markets

Salto

$272 20.6%

Montreal

$344 16.7% 26.2% $71

Monthly Utilities & Internet

Salto

$251 19%

Montreal

$154 7.5% 38.9% $98

Eating Out

Salto

$247 18.7%

Montreal

$293 14.2% 18.7% $46

Clothing & Footwear

Salto

$145 11%

Montreal

$133 6.5% 8.5% $12

Sport & Entertainment

Salto

$57 4.3%

Montreal

$51 2.5% 9.3% $5.3

Getting Around

Salto

$50 * 3.8%

Montreal

$98 4.8% 95% $48

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $438 in Salto versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 365% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $37.00 in Salto versus $75.0 in Montreal. Monthly groceries follow the same trend: $272 vs $344 – making Salto the more affordable choice for daily food spending.

Good to know

🇺🇾 Salto

🇨🇦 Montreal

🕒 Local time

09:37 9:37 AM

08:37 8:37 AM

1 h behind Salto

🌤 Weather

👥 Population

104,028

1,762,949

💱 Currency

Uruguayan Peso UYU $U

Canadian Dollar CAD $

📈 Exchange rate

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to UYU – Uruguayan Peso Converter

🇺🇸 United States Dollar ($)

🇺🇾 Uruguayan Peso ($U)

Uruguayan Peso exchange rates as of October 10, 2026: 1 USD = 40.21 UYU (100 UYU = 2.49 USD). 1 EUR = 45.06 UYU (100 UYU = 2.22 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to UYU in detail →

On the map

Lowest

Highest

Between locations

Salto Montreal 8,690 km ≈ 11 h nonstop flight

From you

Salto
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salto vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 50% more than Salto, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,998 per month in Salto and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salto, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 158% less in Salto. For daily commuters, that gap adds up to noticeable savings over a year.

Groceries cost about 26% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Salto, where all-in costs run around $1,332, than in Montreal at $2,003. In Salto it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Salto costs $1,332 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salto. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.