Last update: Oct 2026

Cost of Living Comparison Between Montreal and Salto

For one person, living is cheaper in Salto: $1,332 a month against $2,003 in Montreal, rent and utilities included – about $8,100 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
64

Cost of Living Index in Salto
Learn more

Salto Living Index

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Montreal

🇨🇦 Canada

$2,003

/mo nomad

Salto

🇺🇾 Uruguay

$1,332

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Salto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Salto actually costs, broken down by who's living it.

A single person spends $2,003 per month in Montreal vs $1,332 in Salto, rent included.

Montreal $2,003
Salto $1,332

A couple spends around $3,048 per month in Montreal vs $1,921 in Salto, rent included.

Montreal $3,048
Salto $1,921

A family of three spends $4,092 per month in Montreal vs $2,510 in Salto, rent included.

Montreal $4,092
Salto $2,510

Montreal costs about 50% more than Salto, and outside of rent the biggest gap is in groceries.

Montreal sits 49% above the global median, while Salto is 1% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$19.31 CA$27.52

$15.98 UYU 643

20.84%

Three-Course Dinner for Two, Mid-Range

$75.5 CA$108

$37.19 UYU 1,495

103.01%

Fast Food Meal (McDonalds, etc)

$10.63 CA$15.15

$11.86 UYU 477

-10.37%

Cappuccino

$3.93 CA$5.60

$3.26 UYU 131

20.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.73

$2.21 UYU 89.0

-13.12%

Water (0.33 liter bottle)

$1.48 CA$2.11

$1.57 UYU 63.1

-5.73%

Local Beer (0.5 liter draught)

$6.30 CA$8.98

$4.57 UYU 184

37.86%

Imported Beer (0.33 liter bottle)

$7.19 CA$10.24

$3.08 UYU 124

133.44%

Milk (1 liter)

$2.22 CA$3.17

$1.40 UYU 56.2

58.57%

White Bread (500g)

$3.06 CA$4.36

$2.12 UYU 85.1

44.34%

Rice (white) (1kg)

$2.94 CA$4.19

$1.50 UYU 60.3

96.00%

Eggs

$3.53 CA$5.03

$5.34 UYU 215

-33.90%

Local Cheese (1kg)

$13.19 CA$18.79

$15.05 UYU 605

-12.36%

Chicken Fillets (1kg)

$11.24 CA$16.02

$8.73 UYU 351

28.75%

Beef Round Steak (1kg)

$13.81 CA$19.69

$9.86 UYU 397

40.06%

Apples (1kg)

$3.40 CA$4.85

$1.27 UYU 51.0

167.72%

Banana (1kg)

$1.44 CA$2.06

$2.16 UYU 86.7

-33.33%

Oranges (1kg)

$3.26 CA$4.65

$1.24 UYU 49.93

162.90%

Tomato (1kg)

$2.88 CA$4.10

$1.86 UYU 74.8

54.84%

Potato (1kg)

$1.86 CA$2.65

$0.90 UYU 36.05

106.67%

Onion (1kg)

$1.82 CA$2.60

$1.66 UYU 66.8

9.64%

Lettuce (1 head)

$2.43 CA$3.46

$0.89 UYU 35.78

173.03%

Water (1.5 liter bottle)

$1.52 CA$2.17

$1.53 UYU 61.4

-0.65%

Cigarettes 20 Pack (Marlboro, Camel)

$11.45 CA$16.32

$5.29 UYU 213

116.45%

Wine (Bottle)

$10.36 CA$14.76

$7.55 UYU 303

37.22%

Local Beer (0.5 liter bottle)

$2.22 CA$3.16

$1.91 UYU 76.9

16.23%

Imported Beer (0.33 liter bottle)

$2.82 CA$4.02

$2.61 UYU 105

8.05%

One-way Ticket (Public Transport)

$2.58 CA$3.67

$0.60 UYU 23.98

330.00%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

$29.75 UYU 1,196

158.45%

Taxi Start (Normal Tariff)

$3.25 CA$4.64

Taxi (Normal Tariff) (1km)

$1.48 CA$2.11

$3.61 UYU 145

-59.00%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

Gasoline (1 liter)

$1.36 CA$1.94

$1.95 UYU 78.3

-30.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.1 CA$109

$200 UYU 8,032

-61.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.68 CA$49.43

$21.70 UYU 872

59.82%

Internet (50+ Mbps, Unlimited Data)

$42.69 CA$60.9

$29.62 UYU 1,191

44.13%

Gym Membership (Monthly)

$28.94 CA$41.26

$36.74 UYU 1,478

-21.23%

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.97

$12.46 UYU 501

63.16%

Cinema Ticket

$11.21 CA$15.98

$9.93 UYU 399

12.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

$4,463 UYU 179.4K

258.78%

Jeans (Levis 501 Or Similar)

$58.5 CA$83.4

$85.5 UYU 3,437

-31.56%

Summer Dress (H&M, Zara, etc)

$38.00 CA$54.2

$55.9 UYU 2,247

-32.01%

Sport Shoes (Adidas, Nike)

$92.7 CA$132

$114 UYU 4,576

-18.54%

Men's Leather Business Shoes

$106 CA$151

$67.1 UYU 2,697

57.69%

1-bedroom Apartment, City Center (Monthly)

$1,240 CA$1,768

$438 UYU 17.6K

183.28%

1-bedroom Apartment, Outside City Center (Monthly)

$986 CA$1,405

$300 UYU 12.1K

228.40%

3-bedroom Apartment, City Center (Monthly)

$2,102 CA$2,996

$749 UYU 30.1K

180.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,615 CA$2,302

$417 UYU 16.8K

287.35%

Buy Apartment in City Center (m2)

$5,043 CA$7,188

Buy Apartment Outside City Center (m2)

$3,830 CA$5,459

Average Monthly Net Salary (After Tax)

$2,920 CA$4,163

$628 UYU 25.3K

365.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 6, 2026

Last update for Salto: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$986 47.9%

Salto

$300 22.7% 69.6% $686

Groceries & Markets

Montreal

$344 16.7%

Salto

$272 20.6% 20.8% $71

Eating Out

Montreal

$293 14.2%

Salto

$247 18.7% 15.8% $46

Monthly Utilities & Internet

Montreal

$154 7.5%

Salto

$251 19% 63.6% $98

Clothing & Footwear

Montreal

$133 6.5%

Salto

$145 11% 9.3% $12

Getting Around

Montreal

$98 4.8%

Salto

$50 * 3.8% 48.7% $48

Sport & Entertainment

Montreal

$51 2.5%

Salto

$57 4.3% 10.2% $5.3

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,240 in Montreal versus $438 in Salto. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 365% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $75.0 in Montreal versus $37.00 in Salto. Monthly groceries follow the same trend: $344 vs $272 – making Salto the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇺🇾 Salto

🕒 Local time

10:21 10:21 AM

11:21 11:21 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

104,028

💱 Currency

Canadian Dollar CAD $

Uruguayan Peso UYU $U

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

Exchange rates and currency converter

UYU, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

Uruguayan Peso exchange rates as of October 10, 2026: 1 USD = 40.21 UYU (100 UYU = 2.49 USD). 1 EUR = 45.06 UYU (100 UYU = 2.22 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Salto 8,690 km ≈ 11 h nonstop flight

From you

Montreal
Salto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Salto: Cost of Living - Frequently Asked Questions

Montreal costs about 50% more than Salto, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,005 per month in Montreal and $1,998 in Salto. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salto, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 158% less in Salto. For daily commuters, that gap adds up to noticeable savings over a year.

Groceries cost about 26% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Salto, where all-in costs run around $1,332, than in Montreal at $2,003. In Salto it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Salto costs $1,332 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salto. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.