Last update: Oct 2026

Cost of Living Comparison Between Salalah and Sur

For one person, living is cheaper in Salalah: $1,062 a month against $1,149 in Sur, rent and utilities included – about $1,000 less a year. Rent and utilities account for most of the difference.

51

Cost of Living Index in Salalah
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Salalah Living Index
55

Cost of Living Index in Sur
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Sur Living Index

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Salalah

🇴🇲 Oman

$1,062

/mo nomad

Sur

🇴🇲 Oman

$1,149

/mo nomad

Monthly Cost of Living

How much you'll spend in Salalah and in Sur

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salalah and in Sur actually costs, broken down by who's living it.

A single person spends $1,062 per month in Salalah vs $1,149 in Sur, rent included.

Salalah $1,062
Sur $1,149

A couple spends around $1,598 per month in Salalah vs $1,653 in Sur, rent included.

Salalah $1,598
Sur $1,653

A family of three spends $2,134 per month in Salalah vs $2,156 in Sur, rent included.

Salalah $2,134
Sur $2,156

Salalah is about 8% cheaper than Sur, and outside of rent the biggest gap is in clothing.

Both Salalah and Sur are more affordable than the global median – Salalah 22% lower, Sur 16% lower.

Meal at Budget Restaurant

$5.17 OMR 1.99

$3.88 OMR 1.49

33.25%

Three-Course Dinner for Two, Mid-Range

$25.56 OMR 9.84

$25.96 OMR 9.99

-1.54%

Fast Food Meal (McDonalds, etc)

$13.24 OMR 5.10

$7.63 OMR 2.94

73.53%

Cappuccino

$6.42 OMR 2.47

$5.05 OMR 1.94

27.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$0.73 OMR 0.28

16.44%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$8.88 OMR 3.42

$12.80 OMR 4.93

-30.62%

Imported Beer (0.33 liter bottle)

$10.34 OMR 3.98

$12.79 OMR 4.92

-19.16%

Milk (1 liter)

$1.93 OMR 0.74

$1.59 OMR 0.61

21.38%

White Bread (500g)

$1.22 OMR 0.47

$1.23 OMR 0.48

-0.81%

Rice (white) (1kg)

$2.63 OMR 1.01

$1.73 OMR 0.66

52.02%

Eggs

$1.89 OMR 0.73

$1.95 OMR 0.75

-3.08%

Local Cheese (1kg)

$4.78 OMR 1.84

$7.19 OMR 2.77

-33.52%

Chicken Fillets (1kg)

$4.56 OMR 1.76

$6.81 OMR 2.62

-33.04%

Beef Round Steak (1kg)

$6.35 OMR 2.45

$8.99 OMR 3.46

-29.37%

Apples (1kg)

$1.90 OMR 0.73

$2.35 OMR 0.91

-19.15%

Banana (1kg)

$1.79 OMR 0.69

$1.28 OMR 0.49

39.84%

Oranges (1kg)

$2.07 OMR 0.80

$1.06 OMR 0.41

95.28%

Tomato (1kg)

$1.87 OMR 0.72

$0.80 OMR 0.31

133.75%

Potato (1kg)

$1.44 OMR 0.55

$0.76 OMR 0.29

89.47%

Onion (1kg)

$1.06 OMR 0.41

$0.54 OMR 0.21

96.30%

Lettuce (1 head)

$1.06 OMR 0.41

$1.55 OMR 0.60

-31.61%

Water (1.5 liter bottle)

$0.48 OMR 0.19

$0.53 OMR 0.21

-9.43%

Cigarettes 20 Pack (Marlboro, Camel)

$5.88 OMR 2.26

$6.38 OMR 2.45

-7.84%

Wine (Bottle)

$19.95 OMR 7.68

$15.86 OMR 6.11

25.79%

Local Beer (0.5 liter bottle)

$3.84 OMR 1.48

$6.10 OMR 2.35

-37.05%

Imported Beer (0.33 liter bottle)

$4.65 OMR 1.79

$10.30 OMR 3.96

-54.85%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$54.9 OMR 21.13

Taxi Start (Normal Tariff)

$2.32 OMR 0.89

$3.32 OMR 1.28

-30.12%

Taxi (Normal Tariff) (1km)

$1.28 OMR 0.49

$2.61 OMR 1.01

-50.96%

Taxi 1hour Waiting (Normal Tariff)

$11.54 OMR 4.44

$7.74 OMR 2.98

49.10%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.53 OMR 0.20

20.75%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.7K OMR 7,971

$24.7K OMR 9,491

-16.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$17.9K OMR 6,900

$20.7K OMR 7,965

-13.36%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$79.2 OMR 30.50

$77.7 OMR 29.90

2.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.43 OMR 19.03

$23.09 OMR 8.89

114.08%

Internet (50+ Mbps, Unlimited Data)

$73.9 OMR 28.45

$69.7 OMR 26.85

5.97%

Gym Membership (Monthly)

$40.35 OMR 15.54

$86.3 OMR 33.21

-53.22%

Tennis Court (1 Hour on Weekend)

$26.24 OMR 10.10

Cinema Ticket

$7.84 OMR 3.02

$10.25 OMR 3.95

-23.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$105 OMR 40.39

$502 OMR 193

-79.12%

International Primary School, 1 Child (Yearly)

$1,970 OMR 758

$6,458 OMR 2,486

-69.50%

Jeans (Levis 501 Or Similar)

$28.71 OMR 11.05

$56.9 OMR 21.89

-49.52%

Summer Dress (H&M, Zara, etc)

$31.42 OMR 12.10

$44.07 OMR 16.97

-28.70%

Sport Shoes (Adidas, Nike)

$57.6 OMR 22.16

$88.9 OMR 34.23

-35.25%

Men's Leather Business Shoes

$44.75 OMR 17.23

$88.4 OMR 34.01

-49.35%

1-bedroom Apartment, City Center (Monthly)

$247 OMR 95.1

$257 OMR 99.0

-3.94%

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 78.9

$271 OMR 104

-24.26%

3-bedroom Apartment, City Center (Monthly)

$634 OMR 244

$467 OMR 180

35.96%

3-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 151

$385 OMR 148

1.71%

Buy Apartment in City Center (m2)

$1,980 OMR 762

$583 OMR 224

239.64%

Buy Apartment Outside City Center (m2)

$1,228 OMR 473

$515 OMR 198

138.67%

Average Monthly Net Salary (After Tax)

$1,778 OMR 684

$2,660 OMR 1,024

-33.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.25

-12.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: October 26, 2026

Last update for Sur: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Salalah

$229 21.5%

Sur

$252 21.9% 10.2% $23

Eating Out

Salalah

$228 21.5%

Sur

$208 18.1% 8.6% $20

Accommodation & Living

Salalah

$205 19.3%

Sur

$271 23.5% 32% $66

Monthly Utilities & Internet

Salalah

$203 19.1%

Sur

$170 14.8% 15.8% $32

Clothing & Footwear

Salalah

$73 6.9%

Sur

$125 10.9% 71.3% $52

Getting Around

Salalah

$69 6.5%

Sur

$16 * 1.4% 76.2% $52

Sport & Entertainment

Salalah

$56 5.3%

Sur

$107 9.3% 90.6% $51

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $247 in Salalah versus $257 in Sur. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 50% higher in Sur. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26 in Salalah versus $26 in Sur. Monthly groceries follow the same trend: $229 vs $252 – making Salalah the more affordable choice for daily food spending.

Good to know

🇴🇲 Salalah

🇴🇲 Sur

🕒 Local time

14:29 2:29 PM

Same time as Salalah

🌤 Weather

👥 Population

178,469

120,000

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Salalah Sur 840 km ≈ 1 h 30 min nonstop flight

From you

Salalah
Sur

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Sur: Cost of Living - Frequently Asked Questions

Sur costs about 8% more than Salalah, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,593 per month in Salalah and $1,724 in Sur. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $247 in Salalah and $257 in Sur. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,062 in Salalah and $1,149 in Sur. That’s a gap of about 8%.

Groceries cost about 10% more in Sur, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$1,000 is a stretch for both – monthly costs hit $1,062 in Salalah and $1,149 in Sur. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sur makes more sense. Both are solid long-term options with distinct trade-offs.