Last update: Oct 2026

Cost of Living Comparison Between Sur and Salalah

For one person, living is cheaper in Salalah: $1,062 a month against $1,149 in Sur, rent and utilities included – about $1,000 less a year. Rent and utilities account for most of the difference.

55

Cost of Living Index in Sur
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Sur Living Index
51

Cost of Living Index in Salalah
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Salalah Living Index

Jump to prices

Sur

🇴🇲 Oman

$1,149

/mo nomad

Salalah

🇴🇲 Oman

$1,062

/mo nomad

Monthly Cost of Living

How much you'll spend in Sur and in Salalah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sur and in Salalah actually costs, broken down by who's living it.

A single person spends $1,149 per month in Sur vs $1,062 in Salalah, rent included.

Sur $1,149
Salalah $1,062

A couple spends around $1,653 per month in Sur vs $1,598 in Salalah, rent included.

Sur $1,653
Salalah $1,598

A family of three spends $2,156 per month in Sur vs $2,134 in Salalah, rent included.

Sur $2,156
Salalah $2,134

Sur costs about 8% more than Salalah, and outside of rent the biggest gap is in clothing.

Both Sur and Salalah are more affordable than the global median – Sur 16% lower, Salalah 22% lower.

Meal at Budget Restaurant

$3.88 OMR 1.49

$5.17 OMR 1.99

-24.95%

Three-Course Dinner for Two, Mid-Range

$25.96 OMR 9.99

$25.56 OMR 9.84

1.56%

Fast Food Meal (McDonalds, etc)

$7.63 OMR 2.94

$13.24 OMR 5.10

-42.37%

Cappuccino

$5.05 OMR 1.94

$6.42 OMR 2.47

-21.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.73 OMR 0.28

$0.85 OMR 0.33

-14.12%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$12.80 OMR 4.93

$8.88 OMR 3.42

44.14%

Imported Beer (0.33 liter bottle)

$12.79 OMR 4.92

$10.34 OMR 3.98

23.69%

Milk (1 liter)

$1.59 OMR 0.61

$1.93 OMR 0.74

-17.62%

White Bread (500g)

$1.23 OMR 0.48

$1.22 OMR 0.47

0.82%

Rice (white) (1kg)

$1.73 OMR 0.66

$2.63 OMR 1.01

-34.22%

Eggs

$1.95 OMR 0.75

$1.89 OMR 0.73

3.17%

Local Cheese (1kg)

$7.19 OMR 2.77

$4.78 OMR 1.84

50.42%

Chicken Fillets (1kg)

$6.81 OMR 2.62

$4.56 OMR 1.76

49.34%

Beef Round Steak (1kg)

$8.99 OMR 3.46

$6.35 OMR 2.45

41.57%

Apples (1kg)

$2.35 OMR 0.91

$1.90 OMR 0.73

23.68%

Banana (1kg)

$1.28 OMR 0.49

$1.79 OMR 0.69

-28.49%

Oranges (1kg)

$1.06 OMR 0.41

$2.07 OMR 0.80

-48.79%

Tomato (1kg)

$0.80 OMR 0.31

$1.87 OMR 0.72

-57.22%

Potato (1kg)

$0.76 OMR 0.29

$1.44 OMR 0.55

-47.22%

Onion (1kg)

$0.54 OMR 0.21

$1.06 OMR 0.41

-49.06%

Lettuce (1 head)

$1.55 OMR 0.60

$1.06 OMR 0.41

46.23%

Water (1.5 liter bottle)

$0.53 OMR 0.21

$0.48 OMR 0.19

10.42%

Cigarettes 20 Pack (Marlboro, Camel)

$6.38 OMR 2.45

$5.88 OMR 2.26

8.50%

Wine (Bottle)

$15.86 OMR 6.11

$19.95 OMR 7.68

-20.50%

Local Beer (0.5 liter bottle)

$6.10 OMR 2.35

$3.84 OMR 1.48

58.85%

Imported Beer (0.33 liter bottle)

$10.30 OMR 3.96

$4.65 OMR 1.79

121.51%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$54.9 OMR 21.13

Taxi Start (Normal Tariff)

$3.32 OMR 1.28

$2.32 OMR 0.89

43.10%

Taxi (Normal Tariff) (1km)

$2.61 OMR 1.01

$1.28 OMR 0.49

103.91%

Taxi 1hour Waiting (Normal Tariff)

$7.74 OMR 2.98

$11.54 OMR 4.44

-32.93%

Gasoline (1 liter)

$0.53 OMR 0.20

$0.64 OMR 0.25

-17.19%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.7K OMR 9,491

$20.7K OMR 7,971

19.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K OMR 7,965

$17.9K OMR 6,900

15.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.7 OMR 29.90

$79.2 OMR 30.50

-1.96%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.09 OMR 8.89

$49.43 OMR 19.03

-53.29%

Internet (50+ Mbps, Unlimited Data)

$69.7 OMR 26.85

$73.9 OMR 28.45

-5.63%

Gym Membership (Monthly)

$86.3 OMR 33.21

$40.35 OMR 15.54

113.78%

Tennis Court (1 Hour on Weekend)

$26.24 OMR 10.10

Cinema Ticket

$10.25 OMR 3.95

$7.84 OMR 3.02

30.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$502 OMR 193

$105 OMR 40.39

378.87%

International Primary School, 1 Child (Yearly)

$6,458 OMR 2,486

$1,970 OMR 758

227.82%

Jeans (Levis 501 Or Similar)

$56.9 OMR 21.89

$28.71 OMR 11.05

98.08%

Summer Dress (H&M, Zara, etc)

$44.07 OMR 16.97

$31.42 OMR 12.10

40.26%

Sport Shoes (Adidas, Nike)

$88.9 OMR 34.23

$57.6 OMR 22.16

54.45%

Men's Leather Business Shoes

$88.4 OMR 34.01

$44.75 OMR 17.23

97.43%

1-bedroom Apartment, City Center (Monthly)

$257 OMR 99.0

$247 OMR 95.1

4.10%

1-bedroom Apartment, Outside City Center (Monthly)

$271 OMR 104

$205 OMR 78.9

32.03%

3-bedroom Apartment, City Center (Monthly)

$467 OMR 180

$634 OMR 244

-26.45%

3-bedroom Apartment, Outside City Center (Monthly)

$385 OMR 148

$391 OMR 151

-1.68%

Buy Apartment in City Center (m2)

$583 OMR 224

$1,980 OMR 762

-70.56%

Buy Apartment Outside City Center (m2)

$515 OMR 198

$1,228 OMR 473

-58.10%

Average Monthly Net Salary (After Tax)

$2,660 OMR 1,024

$1,778 OMR 684

49.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

4.58

14.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sur: October 26, 2026

Last update for Salalah: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sur

$271 23.5%

Salalah

$205 19.3% 24.3% $66

Groceries & Markets

Sur

$252 21.9%

Salalah

$229 21.5% 9.3% $23

Eating Out

Sur

$208 18.1%

Salalah

$228 21.5% 9.4% $20

Monthly Utilities & Internet

Sur

$170 14.8%

Salalah

$203 19.1% 18.8% $32

Clothing & Footwear

Sur

$125 10.9%

Salalah

$73 6.9% 41.6% $52

Sport & Entertainment

Sur

$107 9.3%

Salalah

$56 5.3% 47.5% $51

Getting Around

Sur

$16 * 1.4%

Salalah

$69 6.5% 321% $52

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $257 in Sur versus $247 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 50% higher in Sur. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26 in Sur versus $26 in Salalah. Groceries tell a different story – $252 in Sur vs $229 in Salalah – so Salalah wins on supermarket bills even if dining out costs more.

Good to know

🇴🇲 Sur

🇴🇲 Salalah

🕒 Local time

16:00 4:00 PM

Same time as Sur

🌤 Weather

👥 Population

120,000

178,469

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sur Salalah 840 km ≈ 1 h 30 min nonstop flight

From you

Sur
Salalah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sur vs Salalah: Cost of Living - Frequently Asked Questions

Sur costs about 8% more than Salalah, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,724 per month in Sur and $1,593 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $257 in Sur and $247 in Salalah. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,149 in Sur and $1,062 in Salalah. That’s a gap of about 8%.

Groceries cost about 10% more in Sur, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$1,000 is a stretch for both – monthly costs hit $1,149 in Sur and $1,062 in Salalah. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sur makes more sense. Both are solid long-term options with distinct trade-offs.