Bangkok
🇹🇭 Thailand
53
Cost of Living Index in Bangkok
Learn more Last update: Nov 2026
Cost of Living Comparison Between Salalah and Matrah
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🍽 Eating Out
Salalah
Matrah
Difference
Meal at Budget Restaurant
$5.05 OMR 1.94
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Three-Course Dinner for Two, Mid-Range
$25.53 OMR 9.83
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-
Fast Food Meal (McDonalds, etc)
$13.10 OMR 5.04
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Cappuccino
$6.08 OMR 2.34
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Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.85 OMR 0.33
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Water (0.33 liter bottle)
$0.25 OMR 0.10
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Local Beer (0.5 liter draught)
$9.15 OMR 3.52
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-
Imported Beer (0.33 liter bottle)
$10.26 OMR 3.95
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🛒 Groceries & Markets
Salalah
Matrah
Difference
Milk (1 liter)
$1.93 OMR 0.74
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White Bread (500g)
$1.22 OMR 0.47
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Rice (white) (1kg)
$2.55 OMR 0.98
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Eggs
$1.92 OMR 0.74
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Local Cheese (1kg)
$4.63 OMR 1.78
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Chicken Fillets (1kg)
$4.59 OMR 1.77
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Beef Round Steak (1kg)
$6.39 OMR 2.46
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Apples (1kg)
$1.97 OMR 0.76
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Banana (1kg)
$1.78 OMR 0.69
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Oranges (1kg)
$2.04 OMR 0.79
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Tomato (1kg)
$1.79 OMR 0.69
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Potato (1kg)
$1.46 OMR 0.56
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Onion (1kg)
$1.03 OMR 0.39
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Lettuce (1 head)
$1.10 OMR 0.42
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Water (1.5 liter bottle)
$0.49 OMR 0.19
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Cigarettes 20 Pack (Marlboro, Camel)
$5.87 OMR 2.26
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Wine (Bottle)
$19.67 OMR 7.57
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Local Beer (0.5 liter bottle)
$3.88 OMR 1.49
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Imported Beer (0.33 liter bottle)
$4.72 OMR 1.82
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🚌 Getting Around
Salalah
Matrah
Difference
One-way Ticket (Public Transport)
$1.28 OMR 0.49
-
-
Public Transport Monthly Pass (Regular Price)
$55.2 OMR 21.24
-
-
Taxi Start (Normal Tariff)
$2.25 OMR 0.86
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Taxi (Normal Tariff) (1km)
$1.31 OMR 0.50
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Taxi 1hour Waiting (Normal Tariff)
$11.69 OMR 4.50
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Gasoline (1 liter)
$0.64 OMR 0.25
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Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21.2K OMR 8,159
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Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$18.4K OMR 7,074
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🧾 Monthly Utilities & Internet
Salalah
Matrah
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$77.6 OMR 29.87
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-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$49.19 OMR 18.93
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Internet (50+ Mbps, Unlimited Data)
$74.2 OMR 28.57
-
-
🎉 Sport & Entertainment
Salalah
Matrah
Difference
Gym Membership (Monthly)
$39.64 OMR 15.26
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Tennis Court (1 Hour on Weekend)
$25.98 OMR 10.00
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Cinema Ticket
$7.58 OMR 2.92
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🧸 Childcare & Education
Salalah
Matrah
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$106 OMR 40.77
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-
International Primary School, 1 Child (Yearly)
$1,973 OMR 759
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👕👟 Clothing & Footwear
Salalah
Matrah
Difference
Jeans (Levis 501 Or Similar)
$28.43 OMR 10.94
-
-
Summer Dress (H&M, Zara, etc)
$31.65 OMR 12.18
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-
Sport Shoes (Adidas, Nike)
$59.1 OMR 22.76
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Men's Leather Business Shoes
$44.90 OMR 17.28
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🏠 Accommodation & Living
Salalah
Matrah
Difference
1-bedroom Apartment, City Center (Monthly)
$247 OMR 95.1
-
-
1-bedroom Apartment, Outside City Center (Monthly)
$205 OMR 78.9
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3-bedroom Apartment, City Center (Monthly)
$645 OMR 248
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3-bedroom Apartment, Outside City Center (Monthly)
$386 OMR 149
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-
Buy Apartment in City Center (m2)
$2,028 OMR 781
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Buy Apartment Outside City Center (m2)
$1,239 OMR 477
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-
💵 Salaries & Financials
Salalah
Matrah
Difference
Average Monthly Net Salary (After Tax)
$1,802 OMR 694
-
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.58
0
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CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Salalah: November 1, 2026
Last update for Matrah: November 1, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Groceries & Markets
Salalah $228 21.6%
Matrah –
Eating Out
Salalah $223 21.2%
Matrah –
Accommodation & Living
Salalah $205 19.4%
Matrah –
Monthly Utilities & Internet
Salalah $201 19.1%
Matrah –
Clothing & Footwear
Salalah $74 7%
Matrah –
Getting Around
Salalah $69 6.6%
Matrah –
Sport & Entertainment
Salalah $55 5.2%
Matrah –
Groceries & Markets
Salalah $488 23.1%
Matrah –
Eating Out
Salalah $551 26.1%
Matrah –
Accommodation & Living
Salalah $386 18.2%
Matrah –
Monthly Utilities & Internet
Salalah $250 11.8%
Matrah –
Clothing & Footwear
Salalah $164 7.8%
Matrah –
Getting Around
Salalah $141 6.7%
Matrah –
Sport & Entertainment
Salalah $136 6.4%
Matrah –
Good to know
🇴🇲 Salalah
🇴🇲 Matrah
Weather
Population
178,469
Exchange rates and currency converter
On the map
Lowest
Highest
Between locations
- Salalah Matrah 870 km ≈ 1 h 30 min nonstop flight
From you
- Salalah
- Matrah
Distances are measured in a straight line. Your location is detected approximately.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Salalah vs Matrah: Cost of Living - Frequently Asked Questions
How safe is Salalah compared to Matrah?
Safety-wise, Salalah and Matrah are both considered safe, so it’s unlikely to be the deciding factor between them.
Salalah vs other spots: cost of living compared
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