Last update: Nov 2026

Cost of Living Comparison Between Matrah and Salalah

51

Cost of Living Index in Salalah
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Salalah Living Index

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Matrah

🇴🇲 Oman

/mo nomad

Salalah

🇴🇲 Oman

$1,055

/mo nomad

Meal at Budget Restaurant

$5.05 OMR 1.94

Three-Course Dinner for Two, Mid-Range

$25.53 OMR 9.83

Fast Food Meal (McDonalds, etc)

$13.10 OMR 5.04

Cappuccino

$6.08 OMR 2.34

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

Water (0.33 liter bottle)

$0.25 OMR 0.10

Local Beer (0.5 liter draught)

$9.15 OMR 3.52

Imported Beer (0.33 liter bottle)

$10.26 OMR 3.95

Milk (1 liter)

$1.93 OMR 0.74

White Bread (500g)

$1.22 OMR 0.47

Rice (white) (1kg)

$2.55 OMR 0.98

Eggs

$1.92 OMR 0.74

Local Cheese (1kg)

$4.63 OMR 1.78

Chicken Fillets (1kg)

$4.59 OMR 1.77

Beef Round Steak (1kg)

$6.39 OMR 2.46

Apples (1kg)

$1.97 OMR 0.76

Banana (1kg)

$1.78 OMR 0.69

Oranges (1kg)

$2.04 OMR 0.79

Tomato (1kg)

$1.79 OMR 0.69

Potato (1kg)

$1.46 OMR 0.56

Onion (1kg)

$1.03 OMR 0.39

Lettuce (1 head)

$1.10 OMR 0.42

Water (1.5 liter bottle)

$0.49 OMR 0.19

Cigarettes 20 Pack (Marlboro, Camel)

$5.87 OMR 2.26

Wine (Bottle)

$19.67 OMR 7.57

Local Beer (0.5 liter bottle)

$3.88 OMR 1.49

Imported Beer (0.33 liter bottle)

$4.72 OMR 1.82

One-way Ticket (Public Transport)

$1.28 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$55.2 OMR 21.24

Taxi Start (Normal Tariff)

$2.25 OMR 0.86

Taxi (Normal Tariff) (1km)

$1.31 OMR 0.50

Taxi 1hour Waiting (Normal Tariff)

$11.69 OMR 4.50

Gasoline (1 liter)

$0.64 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K OMR 8,159

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.4K OMR 7,074

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 OMR 29.87

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.19 OMR 18.93

Internet (50+ Mbps, Unlimited Data)

$74.2 OMR 28.57

Gym Membership (Monthly)

$39.64 OMR 15.26

Tennis Court (1 Hour on Weekend)

$25.98 OMR 10.00

Cinema Ticket

$7.58 OMR 2.92

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$106 OMR 40.77

International Primary School, 1 Child (Yearly)

$1,973 OMR 759

Jeans (Levis 501 Or Similar)

$28.43 OMR 10.94

Summer Dress (H&M, Zara, etc)

$31.65 OMR 12.18

Sport Shoes (Adidas, Nike)

$59.1 OMR 22.76

Men's Leather Business Shoes

$44.90 OMR 17.28

1-bedroom Apartment, City Center (Monthly)

$247 OMR 95.1

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 78.9

3-bedroom Apartment, City Center (Monthly)

$645 OMR 248

3-bedroom Apartment, Outside City Center (Monthly)

$386 OMR 149

Buy Apartment in City Center (m2)

$2,028 OMR 781

Buy Apartment Outside City Center (m2)

$1,239 OMR 477

Average Monthly Net Salary (After Tax)

$1,802 OMR 694

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Matrah: November 1, 2026

Last update for Salalah: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Matrah

–

Salalah

$228 21.6%

Eating Out

Matrah

–

Salalah

$223 21.2%

Accommodation & Living

Matrah

–

Salalah

$205 19.4%

Monthly Utilities & Internet

Matrah

–

Salalah

$201 19.1%

Clothing & Footwear

Matrah

–

Salalah

$74 7%

Getting Around

Matrah

–

Salalah

$69 6.6%

Sport & Entertainment

Matrah

–

Salalah

$55 5.2%

Good to know

🇴🇲 Matrah

🇴🇲 Salalah

🕒 Local time

00:56 12:56 AM

Same time as Matrah

🌤 Weather

👥 Population

178,469

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

On the map

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Matrah Salalah 870 km ≈ 1 h 30 min nonstop flight

From you

Matrah
Salalah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Matrah vs Salalah: Cost of Living - Frequently Asked Questions

Safety-wise, Matrah and Salalah are both considered safe, so it’s unlikely to be the deciding factor between them.

Matrah vs other spots: cost of living compared

Cost of Living Comparison Between Matrah and Salalah

USD, EUR to OMR – Omani Rial Converter

City Median Internet Speeds Comparison (Updated April 2026)

Matrah

Salalah

Matrah

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Matrah vs other spots: cost of living compared