Cost of Living Comparison Between Salalah and Madinat As Sultan Qaboos Cost of Living Comparison Between Salalah and Madinat As Sultan Qaboos

Monthly Cost of Living

Monthly costs for one person with rent: $1,086 in Salalah versus $796 in Madinat As Sultan Qaboos.

Estimated couple costs with rent: $1,648 in Salalah versus $1,214 in Madinat As Sultan Qaboos.

Monthly costs for a family of three with rent: $2,209 in Salalah versus $1,632 in Madinat As Sultan Qaboos.

Living in Salalah is roughly 36% more expensive than Madinat As Sultan Qaboos, driven mainly by Sport & Entertainment.

Both cities sit below the global median: Salalah 19% lower, Madinat As Sultan Qaboos 41% lower.

Meal at Budget Restaurant

$5.35 OMR 2.06

$5.05 OMR 1.94

5.94%

Three-Course Dinner for Two, Mid-Range

$26.28 OMR 10.12

$25.54 OMR 9.83

2.90%

Fast Food Meal (McDonalds, etc)

$12.82 OMR 4.93

$7.94 OMR 3.06

61.46%

Cappuccino

$6.01 OMR 2.32

$4.84 OMR 1.86

24.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 OMR 0.25

$1.04 OMR 0.40

-38.46%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.31 OMR 0.12

-19.35%

Local Beer (0.5 liter draught)

$9.21 OMR 3.55

$12.20 OMR 4.70

-24.51%

Imported Beer (0.33 liter bottle)

$10.59 OMR 4.08

$11.72 OMR 4.51

-9.64%

Milk (1 liter)

$1.69 OMR 0.65

$1.90 OMR 0.73

-11.05%

White Bread (500g)

$1.28 OMR 0.49

$1.20 OMR 0.46

6.67%

Rice (white) (1kg)

$2.11 OMR 0.81

$1.72 OMR 0.66

22.67%

Eggs

$1.95 OMR 0.75

$2.37 OMR 0.91

-17.72%

Local Cheese (1kg)

$6.92 OMR 2.66

$3.82 OMR 1.47

81.15%

Chicken Fillets (1kg)

$4.57 OMR 1.76

$5.05 OMR 1.94

-9.50%

Beef Round Steak (1kg)

$8.90 OMR 3.43

$8.72 OMR 3.36

2.06%

Apples (1kg)

$2.13 OMR 0.82

$2.58 OMR 0.99

-17.44%

Banana (1kg)

$1.11 OMR 0.43

$1.69 OMR 0.65

-34.32%

Oranges (1kg)

$1.61 OMR 0.62

$1.85 OMR 0.71

-12.97%

Tomato (1kg)

$1.20 OMR 0.46

$1.12 OMR 0.43

7.14%

Potato (1kg)

$1.14 OMR 0.44

$0.96 OMR 0.37

18.75%

Onion (1kg)

$0.78 OMR 0.30

$0.99 OMR 0.38

-21.21%

Lettuce (1 head)

$0.54 OMR 0.21

$1.09 OMR 0.42

-50.46%

Water (1.5 liter bottle)

$0.58 OMR 0.22

$0.52 OMR 0.20

11.54%

Cigarettes 20 Pack (Marlboro, Camel)

$5.75 OMR 2.21

$6.29 OMR 2.42

-8.59%

Wine (Bottle)

$19.58 OMR 7.54

$15.55 OMR 5.99

25.92%

Local Beer (0.5 liter bottle)

$3.88 OMR 1.49

$4.27 OMR 1.65

-9.13%

Imported Beer (0.33 liter bottle)

$4.65 OMR 1.79

$7.84 OMR 3.02

-40.69%

One-way Ticket (Public Transport)

$1.31 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.44

Taxi Start (Normal Tariff)

$2.25 OMR 0.87

$3.10 OMR 1.20

-27.42%

Taxi (Normal Tariff) (1km)

$1.27 OMR 0.49

$0.75 OMR 0.29

69.33%

Taxi 1hour Waiting (Normal Tariff)

$11.58 OMR 4.46

$10.31 OMR 3.97

12.32%

Gasoline (1 liter)

$0.60 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.9K OMR 8,064

$22.9K OMR 8,823

-8.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.0K OMR 6,917

$21.6K OMR 8,308

-16.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$65.8 OMR 25.32

$109 OMR 41.88

-39.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.61 OMR 19.10

$40.91 OMR 15.75

21.27%

Internet (50+ Mbps, Unlimited Data)

$76.6 OMR 29.48

$70.8 OMR 27.26

8.16%

Gym Membership (Monthly)

$93.7 OMR 36.09

Tennis Court (1 Hour on Weekend)

$26.21 OMR 10.09

Cinema Ticket

$7.93 OMR 3.05

$10.28 OMR 3.96

-22.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.88

$194 OMR 74.7

-42.61%

International Primary School, 1 Child (Yearly)

$2,377 OMR 915

$9,991 OMR 3,847

-76.21%

Jeans (Levis 501 Or Similar)

$27.90 OMR 10.74

$50.7 OMR 19.51

-44.95%

Summer Dress (H&M, Zara, etc)

$31.60 OMR 12.17

$39.53 OMR 15.22

-20.06%

Sport Shoes (Adidas, Nike)

$64.5 OMR 24.82

$80.1 OMR 30.84

-19.49%

Men's Leather Business Shoes

$43.98 OMR 16.93

$88.4 OMR 34.04

-50.27%

1-bedroom Apartment, City Center (Monthly)

$255 OMR 98.1

1-bedroom Apartment, Outside City Center (Monthly)

$215 OMR 82.8

3-bedroom Apartment, City Center (Monthly)

$492 OMR 189

3-bedroom Apartment, Outside City Center (Monthly)

$370 OMR 142

Buy Apartment in City Center (m2)

$1,991 OMR 766

Buy Apartment Outside City Center (m2)

$1,225 OMR 472

Average Monthly Net Salary (After Tax)

$1,753 OMR 675

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.15

-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: June 1, 2026

Last update for Madinat As Sultan Qaboos: May 30, 2026

Cost Breakdown

Dining out: $26.00 in Salalah vs $26.00 in Madinat As Sultan Qaboos for a mid-range dinner for two. Groceries echo the gap at $228 vs $230 per month, with Salalah cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Madinat As Sultan Qaboos: Cost of Living - Frequently Asked Questions

Madinat As Sultan Qaboos wins on cost – living expenses run 36% lower than in Salalah. Housing and daily spending are where you'll feel the difference most, making Madinat As Sultan Qaboos the obvious pick if budget is a priority.

You'd need roughly $1,629 in Salalah and $1,194 in Madinat As Sultan Qaboos to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Shoppers in Salalah pay roughly 1% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

All in, you'll spend $1,086 per month in Salalah versus $796 in Madinat As Sultan Qaboos – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

At $796 in Madinat As Sultan Qaboos versus $1,086 in Salalah, a $1,000 budget is realistic in Madinat As Sultan Qaboos but tight or insufficient in Salalah. The gap between the two cities makes Madinat As Sultan Qaboos the clear choice for anyone on this budget.

Both work as nomad bases, but Madinat As Sultan Qaboos delivers better value – similar infrastructure at $796 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Madinat As Sultan Qaboos hard to pass up.

Safety-wise, Salalah and Madinat As Sultan Qaboos are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Madinat As Sultan Qaboos gentler on the wallet – expenses run 36% less than in Salalah. Beyond cost, consider language, visa policies, and how big the international community is in each city.