Cost of Living Comparison Between Salalah and Al-masna'ah Cost of Living Comparison Between Salalah and Al-masna'ah

Monthly Cost of Living

A single person spends $1,088 per month in Salalah vs $792 in Al-masna'ah, rent included.

A couple spends around $1,665 per month in Salalah vs $1,184 in Al-masna'ah, rent included.

A family of three spends $2,241 per month in Salalah vs $1,576 in Al-masna'ah, rent included.

Salalah costs about 37% more than Al-masna'ah, driven mainly by Sport & Entertainment.

Both Salalah and Al-masna'ah are more affordable than the global median – Salalah 18% lower, Al-masna'ah 40% lower.

Meal at Budget Restaurant

$5.34 OMR 2.06

$5.32 OMR 2.05

0.38%

Three-Course Dinner for Two, Mid-Range

$25.64 OMR 9.87

$26.28 OMR 10.12

-2.44%

Fast Food Meal (McDonalds, etc)

$12.90 OMR 4.97

$7.83 OMR 3.02

64.75%

Cappuccino

$6.04 OMR 2.32

$4.83 OMR 1.86

25.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.67 OMR 0.26

$1.00 OMR 0.39

-33.00%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.34 OMR 0.13

-20.59%

Local Beer (0.5 liter draught)

$9.21 OMR 3.55

$12.19 OMR 4.69

-24.45%

Imported Beer (0.33 liter bottle)

$10.24 OMR 3.94

$11.91 OMR 4.58

-14.02%

Milk (1 liter)

$1.69 OMR 0.65

$2.00 OMR 0.77

-15.50%

White Bread (500g)

$1.22 OMR 0.47

$1.23 OMR 0.47

-0.81%

Rice (white) (1kg)

$2.12 OMR 0.82

$1.73 OMR 0.66

22.54%

Eggs

$1.96 OMR 0.76

$2.47 OMR 0.95

-20.65%

Local Cheese (1kg)

$7.02 OMR 2.70

$3.74 OMR 1.44

87.70%

Chicken Fillets (1kg)

$4.63 OMR 1.78

$4.96 OMR 1.91

-6.65%

Beef Round Steak (1kg)

$9.07 OMR 3.49

$8.64 OMR 3.33

4.98%

Apples (1kg)

$2.13 OMR 0.82

$2.60 OMR 1.00

-18.08%

Banana (1kg)

$1.11 OMR 0.43

$1.66 OMR 0.64

-33.13%

Oranges (1kg)

$1.59 OMR 0.61

$1.84 OMR 0.71

-13.59%

Tomato (1kg)

$1.19 OMR 0.46

$1.17 OMR 0.45

1.71%

Potato (1kg)

$1.12 OMR 0.43

$1.02 OMR 0.39

9.80%

Onion (1kg)

$0.78 OMR 0.30

$0.98 OMR 0.38

-20.41%

Lettuce (1 head)

$0.50 OMR 0.19

$1.08 OMR 0.41

-53.70%

Water (1.5 liter bottle)

$0.55 OMR 0.21

Cigarettes 20 Pack (Marlboro, Camel)

$5.78 OMR 2.23

$6.46 OMR 2.49

-10.53%

Wine (Bottle)

$19.81 OMR 7.63

$15.75 OMR 6.06

25.78%

Local Beer (0.5 liter bottle)

$3.87 OMR 1.49

$4.31 OMR 1.66

-10.21%

Imported Beer (0.33 liter bottle)

$4.78 OMR 1.84

$7.91 OMR 3.05

-39.57%

One-way Ticket (Public Transport)

$1.31 OMR 0.50

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.44

Taxi Start (Normal Tariff)

$2.27 OMR 0.87

$3.17 OMR 1.22

-28.39%

Taxi (Normal Tariff) (1km)

$1.32 OMR 0.51

$0.75 OMR 0.29

76.00%

Taxi 1hour Waiting (Normal Tariff)

$11.71 OMR 4.51

$10.28 OMR 3.96

13.91%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.60 OMR 0.23

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K OMR 8,118

$22.7K OMR 8,747

-7.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.2K OMR 7,006

$21.7K OMR 8,347

-16.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$64.8 OMR 24.95

$105 OMR 40.48

-38.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.09 OMR 18.52

$40.58 OMR 15.62

18.51%

Internet (50+ Mbps, Unlimited Data)

$76.0 OMR 29.26

$70.4 OMR 27.10

7.98%

Gym Membership (Monthly)

$94.5 OMR 36.39

Tennis Court (1 Hour on Weekend)

$25.73 OMR 9.91

Cinema Ticket

$7.82 OMR 3.01

$10.49 OMR 4.04

-25.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$110 OMR 42.53

$192 OMR 73.9

-42.48%

International Primary School, 1 Child (Yearly)

$2,384 OMR 918

$9,815 OMR 3,779

-75.71%

Jeans (Levis 501 Or Similar)

$27.27 OMR 10.50

$49.42 OMR 19.03

-44.82%

Summer Dress (H&M, Zara, etc)

$30.97 OMR 11.92

$38.67 OMR 14.89

-19.91%

Sport Shoes (Adidas, Nike)

$62.5 OMR 24.07

$79.5 OMR 30.62

-21.41%

Men's Leather Business Shoes

$43.59 OMR 16.78

$90.4 OMR 34.79

-51.76%

1-bedroom Apartment, City Center (Monthly)

$261 OMR 100

1-bedroom Apartment, Outside City Center (Monthly)

$211 OMR 81.3

3-bedroom Apartment, City Center (Monthly)

$485 OMR 187

3-bedroom Apartment, Outside City Center (Monthly)

$380 OMR 146

Buy Apartment in City Center (m2)

$2,012 OMR 775

Buy Apartment Outside City Center (m2)

$1,237 OMR 476

Average Monthly Net Salary (After Tax)

$1,771 OMR 682

$3,952 OMR 1,522

-55.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.15

-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: July 25, 2026

Last update for Al-masna'ah: July 26, 2026

Cost Breakdown

Salaries run about 123% higher in Al-masna'ah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $26.00 in Salalah versus $26.00 in Al-masna'ah. Monthly groceries follow the same trend: $229 vs $232 – making Salalah the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Al-masna'ah: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,088 in Salalah, $792 in Al-masna'ah – roughly 37% apart. Salalah costs more across the board, with Sport & Entertainment showing the biggest gap.

For a comfortable life, plan on about $1,632 per month in Salalah and $1,188 in Al-masna'ah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,088 in Salalah and $792 in Al-masna'ah. The difference isn't just one category – it shows up across housing, food, transport, and services.

Kindergarten costs $110 per month in Salalah and $192 in Al-masna'ah. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Al-masna'ah, where all-in costs run around $792, than in Salalah at $1,088. In Al-masna'ah it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Al-masna'ah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Al-masna'ah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.