Cost of Living Comparison Between Salalah and Al-masna'ah Cost of Living Comparison Between Salalah and Al-masna'ah

Monthly Cost of Living

A single person spends $1,111 per month in Salalah vs $818 in Al-masna'ah, rent included.

A couple spends around $1,643 per month in Salalah vs $1,219 in Al-masna'ah, rent included.

A family of three spends $2,175 per month in Salalah vs $1,619 in Al-masna'ah, rent included.

Salalah costs about 36% more than Al-masna'ah, driven mainly by Sport & Entertainment.

Both Salalah and Al-masna'ah are more affordable than the global median – Salalah 17% lower, Al-masna'ah 39% lower.

Meal at Budget Restaurant

$5.22 OMR 2.00

$5.09 OMR 1.95

2.55%

Three-Course Dinner for Two, Mid-Range

$25.83 OMR 9.92

$26.23 OMR 10.07

-1.52%

Fast Food Meal (McDonalds, etc)

$13.07 OMR 5.02

$7.59 OMR 2.92

72.20%

Cappuccino

$6.04 OMR 2.32

$4.95 OMR 1.90

22.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.67 OMR 0.26

$1.06 OMR 0.41

-36.79%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.32 OMR 0.12

-21.88%

Local Beer (0.5 liter draught)

$9.22 OMR 3.54

$12.52 OMR 4.81

-26.36%

Imported Beer (0.33 liter bottle)

$10.60 OMR 4.07

$11.83 OMR 4.54

-10.40%

Milk (1 liter)

$1.71 OMR 0.66

$1.91 OMR 0.73

-10.47%

White Bread (500g)

$1.26 OMR 0.48

$1.18 OMR 0.45

6.78%

Rice (white) (1kg)

$2.12 OMR 0.81

$1.71 OMR 0.66

23.98%

Eggs

$1.96 OMR 0.75

$2.39 OMR 0.92

-17.99%

Local Cheese (1kg)

$6.72 OMR 2.58

$3.81 OMR 1.46

76.38%

Chicken Fillets (1kg)

$4.59 OMR 1.76

$5.12 OMR 1.97

-10.35%

Beef Round Steak (1kg)

$9.26 OMR 3.56

$8.66 OMR 3.33

6.93%

Apples (1kg)

$2.14 OMR 0.82

$2.57 OMR 0.99

-16.73%

Banana (1kg)

$1.10 OMR 0.42

$1.67 OMR 0.64

-34.13%

Oranges (1kg)

$1.58 OMR 0.60

$1.76 OMR 0.67

-10.23%

Tomato (1kg)

$1.16 OMR 0.44

$1.14 OMR 0.44

1.75%

Potato (1kg)

$1.13 OMR 0.44

$0.99 OMR 0.38

14.14%

Onion (1kg)

$0.84 OMR 0.32

$1.03 OMR 0.39

-18.45%

Lettuce (1 head)

$0.53 OMR 0.20

$1.04 OMR 0.40

-49.04%

Water (1.5 liter bottle)

$0.53 OMR 0.21

$0.56 OMR 0.21

-5.36%

Cigarettes 20 Pack (Marlboro, Camel)

$5.68 OMR 2.18

$6.45 OMR 2.48

-11.94%

Wine (Bottle)

$19.62 OMR 7.53

$15.42 OMR 5.92

27.24%

Local Beer (0.5 liter bottle)

$4.01 OMR 1.54

$4.33 OMR 1.66

-7.39%

Imported Beer (0.33 liter bottle)

$4.63 OMR 1.78

$7.58 OMR 2.91

-38.92%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$53.8 OMR 20.65

Taxi Start (Normal Tariff)

$2.21 OMR 0.85

$3.09 OMR 1.19

-28.48%

Taxi (Normal Tariff) (1km)

$1.28 OMR 0.49

$0.81 OMR 0.31

58.02%

Taxi 1hour Waiting (Normal Tariff)

$11.76 OMR 4.52

$10.28 OMR 3.95

14.40%

Gasoline (1 liter)

$0.59 OMR 0.23

$0.64 OMR 0.25

-7.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.7K OMR 7,952

$22.5K OMR 8,634

-7.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.2K OMR 6,994

$22.0K OMR 8,434

-17.08%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$64.4 OMR 24.71

$109 OMR 41.69

-40.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.60 OMR 19.05

$41.99 OMR 16.12

18.12%

Internet (50+ Mbps, Unlimited Data)

$77.5 OMR 29.75

$70.2 OMR 26.94

10.42%

Gym Membership (Monthly)

$94.7 OMR 36.37

Tennis Court (1 Hour on Weekend)

$26.51 OMR 10.18

Cinema Ticket

$7.66 OMR 2.94

$10.59 OMR 4.07

-27.67%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.80

$190 OMR 73.1

-41.45%

International Primary School, 1 Child (Yearly)

$2,402 OMR 922

$9,774 OMR 3,753

-75.43%

Jeans (Levis 501 Or Similar)

$27.22 OMR 10.45

$50.1 OMR 19.25

-45.71%

Summer Dress (H&M, Zara, etc)

$31.71 OMR 12.17

$39.12 OMR 15.02

-18.94%

Sport Shoes (Adidas, Nike)

$63.3 OMR 24.29

$79.1 OMR 30.38

-20.04%

Men's Leather Business Shoes

$43.40 OMR 16.66

$88.9 OMR 34.14

-51.19%

1-bedroom Apartment, City Center (Monthly)

$253 OMR 97.3

1-bedroom Apartment, Outside City Center (Monthly)

$209 OMR 80.4

3-bedroom Apartment, City Center (Monthly)

$502 OMR 193

3-bedroom Apartment, Outside City Center (Monthly)

$374 OMR 144

Buy Apartment in City Center (m2)

$2,015 OMR 774

Buy Apartment Outside City Center (m2)

$1,232 OMR 473

Average Monthly Net Salary (After Tax)

$1,743 OMR 669

$4,049 OMR 1,555

-56.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.15

-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: April 28, 2026

Last update for Al-masna'ah: April 25, 2026

Cost Breakdown

Salaries run about 132% higher in Al-masna'ah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $26.00 in Salalah versus $26.00 in Al-masna'ah. Monthly groceries follow the same trend: $229 vs $229 – making Salalah the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Al-masna'ah: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,111 in Salalah, $818 in Al-masna'ah – roughly 36% apart. Salalah costs more across the board, with Sport & Entertainment showing the biggest gap.

For a comfortable life, plan on about $1,666 per month in Salalah and $1,227 in Al-masna'ah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,111 in Salalah and $818 in Al-masna'ah. The difference isn't just one category – it shows up across housing, food, transport, and services.

Kindergarten costs $111 per month in Salalah and $190 in Al-masna'ah. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,200 covers both cities comfortably – all-in costs are $1,111 in Salalah and $818 in Al-masna'ah, leaving budget for savings and extras in both cases.

Families tend to lean toward Al-masna'ah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Al-masna'ah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.