Cost of Living Comparison Between Al-masna'ah and Salalah Cost of Living Comparison Between Al-masna'ah and Salalah

Monthly Cost of Living

A single person spends $931 per month in Al-masna'ah vs $1,021 in Salalah, rent included.

A couple spends around $1,409 per month in Al-masna'ah vs $1,552 in Salalah, rent included.

A family of three spends $1,887 per month in Al-masna'ah vs $2,082 in Salalah, rent included.

Al-masna'ah is about 9% cheaper than Salalah, driven mainly by Groceries & Markets.

Both Al-masna'ah and Salalah are more affordable than the global median – Al-masna'ah 33% lower, Salalah 26% lower.

Meal at Budget Restaurant

$5.31 OMR 2.04

$5.35 OMR 2.06

-0.75%

Three-Course Dinner for Two, Mid-Range

$33.62 OMR 12.94

$25.78 OMR 9.92

30.41%

Fast Food Meal (McDonalds, etc)

$7.63 OMR 2.94

$12.89 OMR 4.96

-40.81%

Cappuccino

$4.94 OMR 1.90

$6.11 OMR 2.35

-19.15%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 OMR 0.35

$0.89 OMR 0.34

1.12%

Water (0.33 liter bottle)

$0.29 OMR 0.11

$0.27 OMR 0.10

7.41%

Local Beer (0.5 liter draught)

$12.78 OMR 4.92

$8.85 OMR 3.41

44.41%

Imported Beer (0.33 liter bottle)

$12.87 OMR 4.95

$10.60 OMR 4.08

21.42%

Milk (1 liter)

$2.29 OMR 0.88

$1.89 OMR 0.73

21.16%

White Bread (500g)

$1.29 OMR 0.50

$1.24 OMR 0.48

4.03%

Rice (white) (1kg)

$1.87 OMR 0.72

$2.66 OMR 1.02

-29.70%

Eggs

$2.86 OMR 1.10

Local Cheese (1kg)

$7.57 OMR 2.91

$4.55 OMR 1.75

66.37%

Chicken Fillets (1kg)

$6.92 OMR 2.66

$4.73 OMR 1.82

46.30%

Beef Round Steak (1kg)

$10.49 OMR 4.04

Apples (1kg)

$3.54 OMR 1.36

$1.91 OMR 0.74

85.34%

Banana (1kg)

$1.99 OMR 0.77

$1.80 OMR 0.69

10.56%

Oranges (1kg)

$2.34 OMR 0.90

$2.10 OMR 0.81

11.43%

Tomato (1kg)

$1.24 OMR 0.48

$1.78 OMR 0.69

-30.34%

Potato (1kg)

$1.21 OMR 0.47

$1.49 OMR 0.57

-18.79%

Onion (1kg)

$1.27 OMR 0.49

$1.01 OMR 0.39

25.74%

Lettuce (1 head)

$1.79 OMR 0.69

$1.10 OMR 0.42

62.73%

Water (1.5 liter bottle)

$0.63 OMR 0.24

$0.51 OMR 0.20

23.53%

Cigarettes 20 Pack (Marlboro, Camel)

$6.52 OMR 2.51

$6.01 OMR 2.31

8.49%

Wine (Bottle)

$15.33 OMR 5.90

$19.50 OMR 7.51

-21.38%

Local Beer (0.5 liter bottle)

$5.43 OMR 2.09

$3.84 OMR 1.48

41.41%

Imported Beer (0.33 liter bottle)

$8.82 OMR 3.39

$4.63 OMR 1.78

90.50%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.5 OMR 21.34

Taxi Start (Normal Tariff)

$3.34 OMR 1.28

$2.29 OMR 0.88

45.85%

Taxi (Normal Tariff) (1km)

$2.68 OMR 1.03

$1.27 OMR 0.49

111.02%

Taxi 1hour Waiting (Normal Tariff)

$7.71 OMR 2.97

$11.66 OMR 4.49

-33.88%

Gasoline (1 liter)

$0.61 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.7K OMR 9,908

$20.5K OMR 7,877

25.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.9K OMR 8,801

$18.4K OMR 7,094

24.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$174 OMR 66.8

$77.5 OMR 29.83

123.96%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.57 OMR 11.77

$48.48 OMR 18.66

-36.94%

Internet (50+ Mbps, Unlimited Data)

$71.0 OMR 27.32

$73.3 OMR 28.20

-3.11%

Gym Membership (Monthly)

$40.49 OMR 15.59

Tennis Court (1 Hour on Weekend)

$26.45 OMR 10.18

Cinema Ticket

$10.41 OMR 4.01

$7.64 OMR 2.94

36.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$282 OMR 108

International Primary School, 1 Child (Yearly)

$10.6K OMR 4,089

$1,963 OMR 756

441.19%

Jeans (Levis 501 Or Similar)

$56.8 OMR 21.87

$28.13 OMR 10.83

102.03%

Summer Dress (H&M, Zara, etc)

$43.98 OMR 16.93

$31.00 OMR 11.93

41.87%

Sport Shoes (Adidas, Nike)

$91.6 OMR 35.26

$58.4 OMR 22.47

56.93%

Men's Leather Business Shoes

$96.2 OMR 37.02

$44.91 OMR 17.28

114.14%

1-bedroom Apartment, City Center (Monthly)

$243 OMR 93.7

1-bedroom Apartment, Outside City Center (Monthly)

$209 OMR 80.4

3-bedroom Apartment, City Center (Monthly)

$645 OMR 248

3-bedroom Apartment, Outside City Center (Monthly)

$389 OMR 150

Buy Apartment in City Center (m2)

$2,043 OMR 787

Buy Apartment Outside City Center (m2)

$1,218 OMR 469

Average Monthly Net Salary (After Tax)

$3,968 OMR 1,527

$1,775 OMR 683

123.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

4.58

14.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Al-masna'ah: September 8, 2026

Last update for Salalah: September 5, 2026

Cost Breakdown

Salaries run about 123% higher in Al-masna'ah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $34.00 in Al-masna'ah versus $26.00 in Salalah. Monthly groceries follow the same trend: $285 vs $201 – making Salalah the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Al-masna'ah vs Salalah: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $931 in Al-masna'ah, $1,021 in Salalah – roughly 10% apart. Salalah costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $1,396 per month in Al-masna'ah and $1,532 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $34.00 in Al-masna'ah and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $931 in Al-masna'ah and $1,021 in Salalah. The difference isn't just one category – it shows up across housing, food, transport, and services.

$1,200 covers both cities comfortably – all-in costs are $931 in Al-masna'ah and $1,021 in Salalah, leaving budget for savings and extras in both cases.

Families tend to lean toward Al-masna'ah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Al-masna'ah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.