Last update: Oct 2026

Cost of Living Comparison Between Rasht and Toronto

For one person, living is cheaper in Rasht: $476 a month against $2,561 in Toronto, rent and utilities included – about $25,000 less a year. Rent and utilities account for most of the difference.

23

Cost of Living Index in Rasht
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Rasht Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Rasht

🇮🇷 Iran

$476

/mo nomad

Toronto

🇨🇦 Canada

$2,561

/mo nomad

Monthly Cost of Living

How much you'll spend in Rasht and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rasht and in Toronto actually costs, broken down by who's living it.

A single person spends $476 per month in Rasht vs $2,561 in Toronto, rent included.

Rasht $476
Toronto $2,561

A couple spends around $737 per month in Rasht vs $3,694 in Toronto, rent included.

Rasht $737
Toronto $3,694

A family of three spends $998 per month in Rasht vs $4,826 in Toronto, rent included.

Rasht $998
Toronto $4,826

Rasht is about 81% cheaper than Toronto, and outside of rent the biggest gap is in groceries.

Rasht sits 65% below the global median, while Toronto is 90% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$3.72 $3.72

$17.18 CA$24.29

-78.35%

Three-Course Dinner for Two, Mid-Range

$16.25 $16.25

$76.0 CA$107

-78.61%

Fast Food Meal (McDonalds, etc)

$4.03 $4.03

$10.54 CA$14.89

-61.76%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.73 $0.73

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.98 $0.98

Cappuccino

$1.37 $1.37

$4.02 CA$5.68

-65.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 $0.50

$2.12 CA$3.00

-76.42%

Water (0.33 liter bottle)

$1.01 $1.01

$1.75 CA$2.48

-42.29%

Local Beer (0.5 liter draught)

$6.24 CA$8.83

Imported Beer (0.33 liter bottle)

$7.09 CA$10.02

Milk (1 liter)

$0.55 $0.55

$2.44 CA$3.45

-77.46%

White Bread (500g)

$0.52 $0.52

$2.68 CA$3.78

-80.60%

Rice (white) (1kg)

$1.89 $1.89

$2.24 CA$3.17

-15.63%

Eggs

$1.28 $1.28

$3.56 CA$5.03

-64.04%

Local Cheese (1kg)

$4.43 $4.43

$9.09 CA$12.85

-51.27%

Chicken Fillets (1kg)

$2.46 $2.46

$11.33 CA$16.01

-78.29%

Beef Round Steak (1kg)

$9.43 $9.43

$14.53 CA$20.55

-35.10%

Apples (1kg)

$0.75 $0.75

$3.62 CA$5.12

-79.28%

Banana (1kg)

$1.35 $1.35

$1.21 CA$1.72

11.57%

Oranges (1kg)

$0.72 $0.72

$3.60 CA$5.09

-80.00%

Tomato (1kg)

$0.50 $0.50

$4.21 CA$5.96

-88.12%

Potato (1kg)

$0.44 $0.44

$1.79 CA$2.53

-75.42%

Onion (1kg)

$0.51 $0.51

$1.59 CA$2.25

-67.92%

Lettuce (1 head)

$0.37 $0.37

$2.27 CA$3.21

-83.70%

Water (1.5 liter bottle)

$0.24 $0.24

$1.25 CA$1.77

-80.80%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.83 $0.83

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.26 $0.26

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.32 $1.32

Cigarettes 20 Pack (Marlboro, Camel)

$1.62 $1.62

$13.82 CA$19.53

-88.28%

Wine (Bottle)

$14.27 CA$20.18

Local Beer (0.5 liter bottle)

$2.20 CA$3.10

Imported Beer (0.33 liter bottle)

$2.43 CA$3.44

One-way Ticket (Public Transport)

$0.17 $0.17

$2.39 CA$3.38

-92.89%

Public Transport Monthly Pass (Regular Price)

$10.81 $10.81

$111 CA$157

-90.26%

Taxi Start (Normal Tariff)

$0.51 $0.51

$2.91 CA$4.12

-82.47%

Taxi (Normal Tariff) (1km)

$0.21 $0.21

$1.20 CA$1.69

-82.50%

Taxi 1hour Waiting (Normal Tariff)

$1.47 $1.47

$21.38 CA$30.23

-93.12%

Gasoline (1 liter)

$0.09 $0.09

$1.21 CA$1.71

-92.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.9K $49.9K

$28.2K CA$39.8K

77.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.2K $44.2K

$20.3K CA$28.6K

118.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.97 $12.97

$120 CA$170

-89.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.62 $1.62

$32.26 CA$45.60

-94.98%

Internet (50+ Mbps, Unlimited Data)

$3.78 $3.78

$47.93 CA$67.8

-92.11%

Gym Membership (Monthly)

$17.97 $17.97

$38.48 CA$54.4

-53.30%

Tennis Court (1 Hour on Weekend)

$11.83 $11.83

$22.96 CA$32.46

-48.48%

Cinema Ticket

$1.02 $1.02

$12.38 CA$17.50

-91.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$82.7 $82.7

$830 CA$1,173

-90.04%

International Primary School, 1 Child (Yearly)

$2,607 $2,607

$23.1K CA$32.6K

-88.71%

Jeans (Levis 501 Or Similar)

$16.23 $16.23

$50.7 CA$71.7

-67.99%

Summer Dress (H&M, Zara, etc)

$24.73 $24.73

$40.02 CA$56.6

-38.21%

Sport Shoes (Adidas, Nike)

$112 $112

$98.0 CA$139

13.86%

Men's Leather Business Shoes

$74.8 $74.8

$121 CA$171

-38.04%

1-bedroom Apartment, City Center (Monthly)

$210 $210

$1,592 CA$2,251

-86.80%

1-bedroom Apartment, Outside City Center (Monthly)

$157 $157

$1,410 CA$1,994

-88.89%

3-bedroom Apartment, City Center (Monthly)

$389 $389

$2,670 CA$3,775

-85.43%

3-bedroom Apartment, Outside City Center (Monthly)

$213 $213

$2,152 CA$3,042

-90.10%

Buy Apartment in City Center (m2)

$1,226 $1,226

$7,945 CA$11.2K

-84.58%

Buy Apartment Outside City Center (m2)

$618 $618

$6,542 CA$9,249

-90.55%

Average Monthly Net Salary (After Tax)

$210 $210

$3,727 CA$5,269

-94.38%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

325.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rasht: October 13, 2026

Last update for Toronto: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rasht

$157 32.9%

Toronto

$1.4K 55.1% 800% $1.3K

Clothing & Footwear

Rasht

$102 21.5%

Toronto

$139 5.4% 36.1% $37

Groceries & Markets

Rasht

$101 21.3%

Toronto

$340 13.3% 236% $239

Eating Out

Rasht

$64 13.5%

Toronto

$278 10.9% 332% $214

Sport & Entertainment

Rasht

$20 4.2%

Toronto

$63 2.5% 216% $43

Monthly Utilities & Internet

Rasht

$18 3.9%

Toronto

$201 7.8% 992% $182

Getting Around

Rasht

$13 2.7%

Toronto

$129 5.1% 891% $116

Cost Breakdown

A central one-bedroom costs $210 in Rasht versus $1,592 in Toronto. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1679% higher in Toronto, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $16.00 in Rasht versus $76.0 in Toronto. Monthly groceries follow the same trend: $101 vs $340 – making Rasht the more affordable choice for daily food spending.

Good to know

🇮🇷 Rasht

🇨🇦 Toronto

🕒 Local time

09:02 9:02 AM

01:32 1:32 AM

7 h 30 min behind Rasht

🌤 Weather

👥 Population

679,995

2,731,571

💱 Currency

USD USD

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.888 EUR

1 CAD = 0.707 USD

1 CAD = 0.628 EUR

Exchange rates and currency converter

CAD, EUR to USD – USD Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

USD exchange rates as of October 17, 2026: 1 EUR = 1.13 USD (1 USD = 0.888 EUR).

Canadian Dollar exchange rates as of October 17, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

CAD to USD in detail →

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Between locations

Rasht Toronto 9,650 km ≈ 13 h nonstop flight

From you

Rasht
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City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rasht vs Toronto: Cost of Living - Frequently Asked Questions

Toronto costs about 438% more than Rasht, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $714 per month in Rasht and $3,841 in Toronto. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Rasht, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 236% more in Toronto, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $16.00 in Rasht and $76.0 in Toronto. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Rasht, where all-in costs run around $476, than in Toronto at $2,561. In Rasht it covers expenses comfortably, while in Toronto it requires careful planning or may not stretch far enough.

Families tend to lean toward Rasht – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Rasht. If higher salaries, better infrastructure, or specific career opportunities are the priority, Toronto makes more sense. Both are solid long-term options with distinct trade-offs.