Last update: Oct 2026

Cost of Living Comparison Between Toronto and Rasht

For one person, living is cheaper in Rasht: $476 a month against $2,561 in Toronto, rent and utilities included – about $25,000 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Toronto
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Toronto Living Index
23

Cost of Living Index in Rasht
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Rasht Living Index

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Toronto

🇨🇦 Canada

$2,561

/mo nomad

Rasht

🇮🇷 Iran

$476

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Rasht

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Rasht actually costs, broken down by who's living it.

A single person spends $2,561 per month in Toronto vs $476 in Rasht, rent included.

Toronto $2,561
Rasht $476

A couple spends around $3,694 per month in Toronto vs $737 in Rasht, rent included.

Toronto $3,694
Rasht $737

A family of three spends $4,826 per month in Toronto vs $998 in Rasht, rent included.

Toronto $4,826
Rasht $998

Toronto costs about 438% more than Rasht, and outside of rent the biggest gap is in groceries.

Toronto sits 90% above the global median, while Rasht is 65% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$17.18 CA$24.29

$3.72 $3.72

361.83%

Three-Course Dinner for Two, Mid-Range

$76.0 CA$107

$16.25 $16.25

367.51%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.89

$4.03 $4.03

161.54%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.73 $0.73

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.98 $0.98

Cappuccino

$4.02 CA$5.68

$1.37 $1.37

193.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.00

$0.50 $0.50

324.00%

Water (0.33 liter bottle)

$1.75 CA$2.48

$1.01 $1.01

73.27%

Local Beer (0.5 liter draught)

$6.24 CA$8.83

Imported Beer (0.33 liter bottle)

$7.09 CA$10.02

Milk (1 liter)

$2.44 CA$3.45

$0.55 $0.55

343.64%

White Bread (500g)

$2.68 CA$3.78

$0.52 $0.52

415.38%

Rice (white) (1kg)

$2.24 CA$3.17

$1.89 $1.89

18.52%

Eggs

$3.56 CA$5.03

$1.28 $1.28

178.13%

Local Cheese (1kg)

$9.09 CA$12.85

$4.43 $4.43

105.19%

Chicken Fillets (1kg)

$11.33 CA$16.01

$2.46 $2.46

360.57%

Beef Round Steak (1kg)

$14.53 CA$20.55

$9.43 $9.43

54.08%

Apples (1kg)

$3.62 CA$5.12

$0.75 $0.75

382.67%

Banana (1kg)

$1.21 CA$1.72

$1.35 $1.35

-10.37%

Oranges (1kg)

$3.60 CA$5.09

$0.72 $0.72

400.00%

Tomato (1kg)

$4.21 CA$5.96

$0.50 $0.50

742.00%

Potato (1kg)

$1.79 CA$2.53

$0.44 $0.44

306.82%

Onion (1kg)

$1.59 CA$2.25

$0.51 $0.51

211.76%

Lettuce (1 head)

$2.27 CA$3.21

$0.37 $0.37

513.51%

Water (1.5 liter bottle)

$1.25 CA$1.77

$0.24 $0.24

420.83%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.83 $0.83

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.26 $0.26

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.32 $1.32

Cigarettes 20 Pack (Marlboro, Camel)

$13.82 CA$19.53

$1.62 $1.62

753.09%

Wine (Bottle)

$14.27 CA$20.18

Local Beer (0.5 liter bottle)

$2.20 CA$3.10

Imported Beer (0.33 liter bottle)

$2.43 CA$3.44

One-way Ticket (Public Transport)

$2.39 CA$3.38

$0.17 $0.17

1305.88%

Public Transport Monthly Pass (Regular Price)

$111 CA$157

$10.81 $10.81

926.18%

Taxi Start (Normal Tariff)

$2.91 CA$4.12

$0.51 $0.51

470.59%

Taxi (Normal Tariff) (1km)

$1.20 CA$1.69

$0.21 $0.21

471.43%

Taxi 1hour Waiting (Normal Tariff)

$21.38 CA$30.23

$1.47 $1.47

1354.42%

Gasoline (1 liter)

$1.21 CA$1.71

$0.09 $0.09

1244.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

$49.9K $49.9K

-43.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K CA$28.6K

$44.2K $44.2K

-54.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$120 CA$170

$12.97 $12.97

827.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.26 CA$45.60

$1.62 $1.62

1891.36%

Internet (50+ Mbps, Unlimited Data)

$47.93 CA$67.8

$3.78 $3.78

1167.99%

Gym Membership (Monthly)

$38.48 CA$54.4

$17.97 $17.97

114.13%

Tennis Court (1 Hour on Weekend)

$22.96 CA$32.46

$11.83 $11.83

94.08%

Cinema Ticket

$12.38 CA$17.50

$1.02 $1.02

1113.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$830 CA$1,173

$82.7 $82.7

903.81%

International Primary School, 1 Child (Yearly)

$23.1K CA$32.6K

$2,607 $2,607

785.71%

Jeans (Levis 501 Or Similar)

$50.7 CA$71.7

$16.23 $16.23

212.45%

Summer Dress (H&M, Zara, etc)

$40.02 CA$56.6

$24.73 $24.73

61.83%

Sport Shoes (Adidas, Nike)

$98.0 CA$139

$112 $112

-12.17%

Men's Leather Business Shoes

$121 CA$171

$74.8 $74.8

61.38%

1-bedroom Apartment, City Center (Monthly)

$1,592 CA$2,251

$210 $210

657.66%

1-bedroom Apartment, Outside City Center (Monthly)

$1,410 CA$1,994

$157 $157

799.86%

3-bedroom Apartment, City Center (Monthly)

$2,670 CA$3,775

$389 $389

586.12%

3-bedroom Apartment, Outside City Center (Monthly)

$2,152 CA$3,042

$213 $213

910.61%

Buy Apartment in City Center (m2)

$7,945 CA$11.2K

$1,226 $1,226

548.31%

Buy Apartment Outside City Center (m2)

$6,542 CA$9,249

$618 $618

958.31%

Average Monthly Net Salary (After Tax)

$3,727 CA$5,269

$210 $210

1678.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

-76.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 12, 2026

Last update for Rasht: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.1%

Rasht

$157 32.9% 88.9% $1.3K

Groceries & Markets

Toronto

$340 13.3%

Rasht

$101 21.3% 70.2% $239

Eating Out

Toronto

$278 10.9%

Rasht

$64 13.5% 76.9% $214

Monthly Utilities & Internet

Toronto

$201 7.8%

Rasht

$18 3.9% 90.8% $182

Clothing & Footwear

Toronto

$139 5.4%

Rasht

$102 21.5% 26.5% $37

Getting Around

Toronto

$129 5.1%

Rasht

$13 2.7% 89.9% $116

Sport & Entertainment

Toronto

$63 2.5%

Rasht

$20 4.2% 68.4% $43

Cost Breakdown

A central one-bedroom costs $1,592 in Toronto versus $210 in Rasht. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1679% higher in Toronto, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $76.0 in Toronto versus $16.00 in Rasht. Monthly groceries follow the same trend: $340 vs $101 – making Rasht the more affordable choice for daily food spending.

Good to know

🇨🇦 Toronto

🇮🇷 Rasht

🕒 Local time

02:26 2:26 AM

09:56 9:56 AM

7 h 30 min ahead of Toronto

🌤 Weather

👥 Population

2,731,571

679,995

💱 Currency

Canadian Dollar CAD $

USD USD

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.628 EUR

1 USD = 0.888 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 17, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

USD exchange rates as of October 17, 2026: 1 EUR = 1.13 USD (1 USD = 0.888 EUR).

USD to CAD in detail →

On the map

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Between locations

Toronto Rasht 9,650 km ≈ 13 h nonstop flight

From you

Toronto
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Rasht: Cost of Living - Frequently Asked Questions

Toronto costs about 438% more than Rasht, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,841 per month in Toronto and $714 in Rasht. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Rasht, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 236% more in Toronto, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $76.0 in Toronto and $16.00 in Rasht. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Rasht, where all-in costs run around $476, than in Toronto at $2,561. In Rasht it covers expenses comfortably, while in Toronto it requires careful planning or may not stretch far enough.

Families tend to lean toward Rasht – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Rasht. If higher salaries, better infrastructure, or specific career opportunities are the priority, Toronto makes more sense. Both are solid long-term options with distinct trade-offs.