Last update: Oct 2026

Cost of Living Comparison Between Quito and Montreal

For one person, living is cheaper in Quito: $979 a month against $2,003 in Montreal, rent and utilities included – about $12,300 less a year. Rent and utilities account for most of the difference.

48

Cost of Living Index in Quito
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Quito Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Quito

🇪🇨 Ecuador

$979

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Quito and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Quito and in Montreal actually costs, broken down by who's living it.

A single person spends $979 per month in Quito vs $2,003 in Montreal, rent included.

Quito $979
Montreal $2,003

A couple spends around $1,607 per month in Quito vs $3,048 in Montreal, rent included.

Quito $1,607
Montreal $3,048

A family of three spends $2,234 per month in Quito vs $4,092 in Montreal, rent included.

Quito $2,234
Montreal $4,092

Quito is about 51% cheaper than Montreal, and outside of rent the biggest gap is in groceries.

Quito sits 27% below the global median, while Montreal is 49% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.14 $6.14

$19.31 CA$27.46

-68.20%

Three-Course Dinner for Two, Mid-Range

$53.9 $53.9

$75.5 CA$107

-28.62%

Fast Food Meal (McDonalds, etc)

$7.81 $7.81

$10.63 CA$15.11

-26.53%

Cappuccino

$3.42 $3.42

$3.93 CA$5.58

-12.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.44 $1.44

$1.92 CA$2.73

-25.00%

Water (0.33 liter bottle)

$1.14 $1.14

$1.48 CA$2.11

-22.97%

Local Beer (0.5 liter draught)

$3.48 $3.48

$6.30 CA$8.96

-44.76%

Imported Beer (0.33 liter bottle)

$5.89 $5.89

$7.19 CA$10.22

-18.08%

Milk (1 liter)

$1.14 $1.14

$2.22 CA$3.16

-48.65%

White Bread (500g)

$1.54 $1.54

$3.06 CA$4.35

-49.67%

Rice (white) (1kg)

$1.51 $1.51

$2.94 CA$4.18

-48.64%

Eggs

$2.16 $2.16

$3.53 CA$5.02

-38.81%

Local Cheese (1kg)

$6.40 $6.40

$13.19 CA$18.76

-51.48%

Chicken Fillets (1kg)

$5.48 $5.48

$11.24 CA$15.98

-51.25%

Beef Round Steak (1kg)

$7.81 $7.81

$13.81 CA$19.65

-43.45%

Apples (1kg)

$2.33 $2.33

$3.40 CA$4.84

-31.47%

Banana (1kg)

$1.24 $1.24

$1.44 CA$2.05

-13.89%

Oranges (1kg)

$1.31 $1.31

$3.26 CA$4.64

-59.82%

Tomato (1kg)

$1.14 $1.14

$2.88 CA$4.09

-60.42%

Potato (1kg)

$1.21 $1.21

$1.86 CA$2.64

-34.95%

Onion (1kg)

$1.02 $1.02

$1.82 CA$2.60

-43.96%

Lettuce (1 head)

$0.93 $0.93

$2.43 CA$3.45

-61.73%

Water (1.5 liter bottle)

$1.05 $1.05

$1.52 CA$2.17

-30.92%

Cigarettes 20 Pack (Marlboro, Camel)

$6.02 $6.02

$11.45 CA$16.29

-47.42%

Wine (Bottle)

$9.93 $9.93

$10.36 CA$14.73

-4.15%

Local Beer (0.5 liter bottle)

$1.59 $1.59

$2.22 CA$3.15

-28.38%

Imported Beer (0.33 liter bottle)

$3.08 $3.08

$2.82 CA$4.01

9.22%

One-way Ticket (Public Transport)

$0.37 $0.37

$2.58 CA$3.66

-85.66%

Public Transport Monthly Pass (Regular Price)

$20.95 $20.95

$76.9 CA$109

-72.75%

Taxi Start (Normal Tariff)

$1.54 $1.54

$3.25 CA$4.63

-52.62%

Taxi (Normal Tariff) (1km)

$1.53 $1.53

$1.48 CA$2.11

3.38%

Taxi 1hour Waiting (Normal Tariff)

$10.01 $10.01

$33.04 CA$46.99

-69.70%

Gasoline (1 liter)

$0.87 $0.87

$1.36 CA$1.93

-36.03%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K $21.0K

$27.4K CA$39.0K

-23.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.6K $28.6K

$20.0K CA$28.4K

42.93%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.97 $28.97

$76.1 CA$108

-61.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.57 $17.57

$34.68 CA$49.32

-49.34%

Internet (50+ Mbps, Unlimited Data)

$28.14 $28.14

$42.69 CA$60.7

-34.08%

Gym Membership (Monthly)

$46.48 $46.48

$28.94 CA$41.17

60.61%

Tennis Court (1 Hour on Weekend)

$17.70 $17.70

$20.33 CA$28.91

-12.94%

Cinema Ticket

$6.38 $6.38

$11.21 CA$15.94

-43.09%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$746 $746

$505 CA$718

47.78%

International Primary School, 1 Child (Yearly)

$9,015 $9,015

$16.0K CA$22.8K

-43.69%

Jeans (Levis 501 Or Similar)

$68.8 $68.8

$58.5 CA$83.2

17.61%

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

$38.00 CA$54.1

32.50%

Sport Shoes (Adidas, Nike)

$117 $117

$92.7 CA$132

26.73%

Men's Leather Business Shoes

$109 $109

$106 CA$150

3.03%

1-bedroom Apartment, City Center (Monthly)

$478 $478

$1,240 CA$1,764

-61.44%

1-bedroom Apartment, Outside City Center (Monthly)

$313 $313

$986 CA$1,402

-68.24%

3-bedroom Apartment, City Center (Monthly)

$967 $967

$2,102 CA$2,990

-53.98%

3-bedroom Apartment, Outside City Center (Monthly)

$549 $549

$1,615 CA$2,297

-65.99%

Buy Apartment in City Center (m2)

$1,763 $1,763

$5,043 CA$7,173

-65.05%

Buy Apartment Outside City Center (m2)

$720 $720

$3,830 CA$5,447

-81.20%

Average Monthly Net Salary (After Tax)

$597 $597

$2,920 CA$4,154

-79.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

4.46

126.91%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Quito: October 4, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Quito

$313 31.8%

Montreal

$986 47.9% 215% $673

Groceries & Markets

Quito

$198 20.1%

Montreal

$344 16.7% 73.9% $146

Clothing & Footwear

Quito

$156 15.8%

Montreal

$133 6.5% 14.7% $23

Eating Out

Quito

$153 15.5%

Montreal

$293 14.2% 91.4% $140

Monthly Utilities & Internet

Quito

$75 7.6%

Montreal

$154 7.5% 106% $79

Sport & Entertainment

Quito

$59 6%

Montreal

$51 2.5% 13.3% $7.9

Getting Around

Quito

$32 3.2%

Montreal

$98 4.8% 209% $66

Cost Breakdown

A central one-bedroom costs $478 in Quito versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 389% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $54.0 in Quito versus $75.0 in Montreal. Monthly groceries follow the same trend: $198 vs $344 – making Quito the more affordable choice for daily food spending.

Good to know

🇪🇨 Quito

🇨🇦 Montreal

🕒 Local time

22:46 10:46 PM

23:46 11:46 PM

1 h ahead of Quito

🌤 Weather

👥 Population

2,671,191 Capital

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.6 CAD (1 CAD = 0.627 EUR).

CAD to USD in detail →

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Between locations

Quito Montreal 5,110 km ≈ 7 h nonstop flight

From you

Quito
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Quito vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 105% more than Quito, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,468 per month in Quito and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 74% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $54.0 in Quito and $75.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in Montreal at $2,003. In Quito it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Quito costs $979 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.